smilzo
IRONMAN

IRONMAN Lanzarote 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,149
200 did not finish or were disqualified
Best swim
50:12
3.8 km
Best bike
4:52:50
180.2 km
Best run
2:49:12
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:54:03
  2. 2 Bib 4MPRO 8:57:16
  3. 3 Bib 7MPRO 8:59:02
Women's podium
  1. 1 Bib 33FPRO 9:54:57
  2. 2 Bib 39FPRO 10:15:04
  3. 3 Bib 42FPRO 10:15:40

1,349 results · page 8 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 104 F40-44 8 1:10:55 8:07 7:22:53 6:40 4:12:53 13:01:28
702 Bib 359 M30-34 131 1:12:34 9:04 6:50:25 8:35 4:41:31 13:02:09
703 Bib 313 M30-34 132 1:21:34 8:29 7:12:51 5:03 4:14:17 13:02:14
704 Bib 1147 M45-49 86 1:25:58 11:31 6:52:32 10:31 4:21:51 13:02:23
705 Bib 812 M40-44 152 1:19:13 9:04 7:17:18 10:55 4:06:56 13:03:26
706 Bib 545 M35-39 177 1:21:19 10:33 7:25:07 7:51 3:58:41 13:03:31
707 Bib 334 M30-34 133 1:11:40 6:05 7:08:28 6:39 4:30:58 13:03:50
708 Bib 861 M40-44 153 1:18:35 6:46 6:49:23 5:31 4:44:33 13:04:48
709 Bib 1210 M45-49 87 1:16:23 10:09 6:21:06 8:17 5:08:55 13:04:50
710 Bib 1157 M45-49 88 1:23:58 7:45 6:51:35 6:01 4:35:37 13:04:56
711 Bib 1228 M50-54 29 1:14:32 8:26 7:23:36 8:49 4:09:50 13:05:13
712 Bib 93 F35-39 5 1:12:56 6:48 6:48:23 6:39 4:50:32 13:05:18
713 Bib 1118 M45-49 89 1:29:11 13:29 7:04:36 12:11 4:05:57 13:05:24
714 Bib 593 M35-39 178 1:21:01 11:33 7:03:02 11:04 4:19:09 13:05:49
715 Bib 1224 M50-54 30 1:27:21 8:17 7:04:01 7:59 4:18:41 13:06:19
716 Bib 697 M45-49 90 1:19:17 8:48 7:17:36 5:43 4:15:24 13:06:48
717 Bib 1286 M50-54 31 1:09:21 8:17 6:49:43 7:18 4:52:12 13:06:51
718 Bib 105 F40-44 9 1:28:01 19:08 7:36:13 12:39 3:31:13 13:07:14
719 Bib 261 M30-34 134 1:06:01 7:55 6:46:36 9:24 4:57:23 13:07:19
720 Bib 437 M30-34 135 1:01:39 6:17 6:59:19 7:39 4:53:02 13:07:56
721 Bib 885 M40-44 154 1:15:09 10:46 7:16:16 11:27 4:14:25 13:08:03
722 Bib 724 M35-39 179 1:05:35 7:32 7:16:40 6:25 4:32:00 13:08:12
723 Bib 704 M45-49 91 1:13:56 7:35 6:23:58 9:27 5:14:28 13:09:24
724 Bib 988 M40-44 155 1:15:36 7:33 6:47:05 7:17 4:52:05 13:09:36
725 Bib 172 M25-29 47 1:03:57 9:29 6:58:45 7:37 4:50:08 13:09:56
726 Bib 728 M35-39 180 1:10:57 8:25 7:02:14 7:57 4:40:33 13:10:06
727 Bib 1005 M40-44 156 1:15:09 6:15 6:30:32 9:14 5:09:11 13:10:21
728 Bib 777 M40-44 157 1:29:04 9:57 6:42:55 8:18 4:41:01 13:11:15
729 Bib 463 M35-39 181 57:19 7:20 7:17:38 8:53 4:40:26 13:11:36
730 Bib 1030 M40-44 158 1:23:01 7:37 7:11:24 7:52 4:22:09 13:12:03
731 Bib 983 M40-44 159 1:10:06 5:33 6:53:49 5:09 4:57:46 13:12:23
732 Bib 171 M25-29 48 1:04:26 7:47 7:12:46 12:29 4:34:58 13:12:26
733 Bib 532 M35-39 182 1:16:36 10:08 7:11:09 11:08 4:23:51 13:12:52
734 Bib 1268 M50-54 32 1:06:26 10:25 7:00:41 11:00 4:44:26 13:12:58
735 Bib 1001 M40-44 160 1:13:28 12:58 7:16:41 12:37 4:17:20 13:13:04
736 Bib 846 M40-44 161 1:13:22 10:02 6:50:50 11:49 4:47:22 13:13:25
737 Bib 1171 M45-49 92 1:33:06 13:20 6:38:09 8:51 4:40:05 13:13:31
738 Bib 830 M40-44 162 1:15:21 10:19 6:58:43 10:24 4:38:49 13:13:36
739 Bib 780 M40-44 163 1:02:39 6:28 6:15:11 9:09 5:40:25 13:13:52
740 Bib 344 M30-34 136 1:16:02 10:51 6:59:17 11:37 4:36:07 13:13:54
741 Bib 180 M25-29 49 1:30:48 10:22 7:10:02 10:31 4:12:13 13:13:56
742 Bib 264 M30-34 137 1:04:46 13:00 6:59:13 8:47 4:48:22 13:14:08
743 Bib 768 M40-44 164 1:17:53 8:12 7:31:16 7:11 4:10:19 13:14:51
744 Bib 816 M40-44 165 1:08:27 11:37 6:49:29 10:13 4:55:18 13:15:04
745 Bib 815 M40-44 166 1:08:10 9:05 7:22:48 9:19 4:25:55 13:15:17
746 Bib 402 M30-34 138 1:23:07 8:03 6:53:50 9:18 4:41:09 13:15:27
747 Bib 252 M30-34 139 1:15:07 10:05 7:13:12 9:29 4:27:42 13:15:35
748 Bib 162 M25-29 50 1:21:45 11:34 7:14:07 9:20 4:18:51 13:15:37
749 Bib 297 M30-34 140 1:08:13 6:23 7:29:44 7:03 4:24:30 13:15:53
750 Bib 597 M35-39 183 1:19:11 10:10 6:57:10 11:26 4:38:45 13:16:42
751 Bib 639 M35-39 184 58:39 5:50 6:54:41 8:02 5:10:01 13:17:13
752 Bib 553 M35-39 185 1:40:16 9:22 6:45:47 8:33 4:33:24 13:17:22
753 Bib 1068 M45-49 93 1:30:38 10:06 7:17:04 6:42 4:13:12 13:17:42
754 Bib 565 M35-39 186 1:30:44 9:52 7:04:17 10:49 4:22:19 13:18:01
755 Bib 890 M40-44 167 1:18:16 10:47 7:08:03 7:52 4:33:23 13:18:21
756 Bib 59 F30-34 13 1:13:00 10:20 7:19:32 9:55 4:25:42 13:18:29
757 Bib 1264 M50-54 33 1:20:10 9:33 7:06:12 9:55 4:32:48 13:18:38
758 Bib 258 M30-34 141 1:24:27 9:40 7:07:19 12:02 4:25:12 13:18:40
759 Bib 1207 M45-49 94 1:09:11 7:26 6:43:54 9:14 5:09:50 13:19:35
760 Bib 685 M35-39 187 1:22:47 6:56 6:55:07 7:58 4:47:08 13:19:56
761 Bib 69 F30-34 14 1:08:50 7:42 7:01:58 7:55 4:53:36 13:20:01
762 Bib 941 M40-44 168 1:12:39 10:08 7:08:11 10:37 4:38:28 13:20:03
763 Bib 511 M35-39 188 1:18:03 11:54 7:26:03 12:02 4:12:10 13:20:12
764 Bib 721 M35-39 189 1:07:43 6:00 6:44:03 9:51 5:12:39 13:20:16
765 Bib 222 M25-29 51 59:39 6:36 7:10:45 8:52 4:54:30 13:20:22
766 Bib 424 M30-34 142 1:21:03 9:34 6:55:17 7:21 4:47:09 13:20:24
767 Bib 778 M40-44 169 1:15:12 11:31 7:04:35 11:29 4:37:47 13:20:34
768 Bib 320 M30-34 143 1:23:47 7:36 7:05:37 9:03 4:34:33 13:20:36
769 Bib 1297 M50-54 34 1:23:00 13:46 6:59:14 13:05 4:32:16 13:21:21
770 Bib 713 M35-39 190 1:09:41 5:14 6:30:13 20:05 5:16:09 13:21:22
771 Bib 748 M35-39 191 1:16:08 10:42 7:03:23 6:24 4:45:33 13:22:10
772 Bib 508 M35-39 192 1:27:11 7:06 7:01:20 9:25 4:37:34 13:22:36
773 Bib 1172 M45-49 95 1:22:07 14:08 6:38:37 14:28 4:53:30 13:22:50
774 Bib 756 M35-39 193 1:09:20 7:39 6:34:36 7:10 5:24:16 13:23:01
775 Bib 867 M40-44 170 1:22:01 7:09 7:21:34 9:56 4:22:45 13:23:25
776 Bib 288 M30-34 144 1:10:38 11:06 6:10:45 5:27 5:45:41 13:23:37
777 Bib 407 M30-34 145 1:11:17 10:03 6:42:58 7:37 5:11:51 13:23:46
778 Bib 923 M40-44 171 1:30:16 12:17 7:12:22 9:37 4:19:52 13:24:24
779 Bib 480 M35-39 194 1:09:17 9:32 6:55:44 9:01 5:01:06 13:24:40
780 Bib 549 M35-39 195 1:36:56 11:56 6:52:09 10:08 4:33:58 13:25:07
781 Bib 81 F35-39 6 1:18:33 9:53 7:17:22 13:37 4:25:47 13:25:12
782 Bib 873 M40-44 172 1:13:31 8:38 7:27:52 13:41 4:21:43 13:25:25
783 Bib 99 F40-44 10 1:04:16 6:36 7:08:32 6:34 4:59:46 13:25:44
784 Bib 776 M40-44 173 1:10:54 8:52 7:39:10 10:14 4:16:50 13:26:00
785 Bib 64 F30-34 15 1:31:54 10:30 6:57:02 6:33 4:40:07 13:26:06
786 Bib 1292 M50-54 35 1:20:44 11:32 7:12:05 11:22 4:30:38 13:26:21
787 Bib 482 M35-39 196 1:02:46 6:36 6:29:13 8:30 5:39:30 13:26:35
788 Bib 1146 M45-49 96 1:28:27 7:11 7:12:35 10:17 4:28:34 13:27:04
789 Bib 963 M40-44 174 1:28:57 16:07 6:56:26 16:13 4:29:24 13:27:07
790 Bib 132 F55-59 1 1:20:48 10:02 7:08:53 9:25 4:38:04 13:27:12
791 Bib 1303 M50-54 36 1:17:00 9:11 6:37:26 7:54 5:16:03 13:27:34
792 Bib 246 M30-34 146 1:22:07 6:54 7:07:16 7:11 4:44:11 13:27:39
793 Bib 1082 M45-49 97 1:23:39 7:57 7:05:42 8:50 4:41:34 13:27:42
794 Bib 1203 M45-49 98 1:23:31 8:40 6:56:07 8:48 4:50:54 13:28:00
795 Bib 849 M40-44 175 1:07:01 6:26 6:18:59 20:08 5:35:38 13:28:12
796 Bib 1138 M45-49 99 1:12:29 6:22 7:00:33 7:20 5:01:58 13:28:42
797 Bib 92 F35-39 7 1:32:56 14:09 7:33:19 14:38 3:53:52 13:28:54
797 Bib 933 M40-44 176 1:32:57 13:54 7:33:35 14:36 3:53:52 13:28:54
799 Bib 1089 M45-49 100 1:12:32 7:47 7:13:17 9:46 4:46:01 13:29:23
800 Bib 473 M35-39 197 1:17:41 17:17 7:00:46 13:01 4:41:01 13:29:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.