smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 9 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1857 GB F40-44 18 42:26 13:19 6:44:11 12:59 4:11:32 12:04:27
802 Bib 1807 ZA F35-39 23 39:10 5:18 6:35:35 13:37 4:31:09 12:04:49
803 Bib 405 ZA M45-49 117 32:58 4:25 6:39:07 5:43 4:42:49 12:05:02
804 Bib 1982 SK M45-49 118 48:17 11:28 6:24:39 12:47 4:27:52 12:05:03
805 Bib 837 ZA M30-34 90 42:57 6:34 6:31:30 8:41 4:35:33 12:05:15
806 Bib 1577 ZA M50-54 73 49:36 8:38 6:04:51 6:42 4:55:39 12:05:26
807 Bib 1781 ZA F30-34 29 38:39 9:24 7:07:21 8:41 4:01:24 12:05:29
808 Bib 817 ZA M30-34 91 33:06 7:40 6:34:37 11:18 4:38:49 12:05:30
809 Bib 1280 ZA M45-49 119 44:16 10:50 6:46:38 10:06 4:14:00 12:05:50
810 Bib 1431 ZA M45-49 120 48:55 8:21 6:16:21 5:42 4:46:37 12:05:56
811 Bib 842 ZA M30-34 92 43:31 9:07 6:39:19 8:39 4:25:47 12:06:23
812 Bib 1097 ZA M40-44 136 43:08 5:51 6:47:03 8:53 4:21:31 12:06:26
813 Bib 959 ZA M35-39 145 46:36 7:38 6:35:00 8:26 4:28:49 12:06:29
814 Bib 1648 CA M55-59 36 43:47 6:41 6:45:08 5:36 4:25:23 12:06:35
815 Bib 668 ZA M25-29 56 34:11 6:14 6:37:26 8:41 4:40:04 12:06:36
816 Bib 995 ZA M35-39 146 40:40 4:50 6:13:36 5:59 5:01:33 12:06:38
817 Bib 1193 ZA M40-44 137 46:18 8:17 6:48:49 5:25 4:17:57 12:06:46
817 Bib 1203 ZA M40-44 137 40:06 6:34 6:36:38 8:12 4:35:16 12:06:46
819 Bib 1240 ZA M40-44 139 58:30 6:17 6:44:04 7:44 4:10:17 12:06:52
820 Bib 1369 ZA M45-49 121 49:39 7:34 6:31:04 9:22 4:29:29 12:07:08
821 Bib 1311 ZA M45-49 122 43:57 5:48 6:36:57 7:34 4:33:12 12:07:28
822 Bib 723 ZA M30-34 93 37:55 10:06 6:36:50 14:16 4:28:35 12:07:42
823 Bib 77 ZA M70-74 1 49:40 7:02 6:29:50 7:11 4:34:00 12:07:43
824 Bib 1729 LU M60-64 12 49:55 7:47 6:21:53 9:22 4:38:50 12:07:47
825 Bib 201 ZA M30-34 94 32:30 3:23 6:32:15 5:30 4:54:31 12:08:09
826 Bib 215 ZA F45-49 18 42:50 8:08 6:57:43 7:50 4:11:45 12:08:16
827 Bib 1851 ZA F40-44 19 46:24 9:19 6:45:41 9:40 4:17:23 12:08:27
828 Bib 414 ZA F50-54 5 44:40 6:11 7:05:29 9:52 4:02:24 12:08:36
829 Bib 1077 ZA M40-44 140 37:55 10:04 6:47:50 9:07 4:23:43 12:08:39
830 Bib 1264 ZA M40-44 141 57:16 7:43 6:16:18 7:14 4:40:19 12:08:50
831 Bib 1773 ZA F30-34 30 38:30 4:52 6:58:44 4:57 4:21:57 12:09:00
832 Bib 650 ZA M25-29 57 39:51 7:54 6:42:12 7:29 4:32:18 12:09:44
833 Bib 575 ZA F25-29 6 44:07 10:55 7:08:44 15:56 3:50:06 12:09:48
834 Bib 1272 ZA M45-49 123 45:22 10:01 6:59:35 11:41 4:03:21 12:10:00
835 Bib 1037 ZA M35-39 147 43:10 6:04 6:39:07 8:50 4:32:54 12:10:05
836 Bib 1245 ZA M40-44 142 37:18 5:39 6:28:02 5:45 4:53:28 12:10:12
837 Bib 455 ZA M50-54 74 40:47 8:49 6:14:24 9:03 4:57:13 12:10:16
838 Bib 463 PL M35-39 148 50:45 6:53 6:19:56 10:09 4:43:06 12:10:49
839 Bib 481 ZA M40-44 143 37:32 6:05 6:38:51 6:38 4:41:59 12:11:05
840 Bib 81 ZA M30-34 95 50:44 3:10 5:31:42 8:31 5:37:03 12:11:10
841 Bib 1445 ZA M45-49 124 52:20 5:56 6:39:27 7:18 4:26:16 12:11:17
842 Bib 1948 SE F50-54 6 40:38 5:01 6:29:41 5:53 4:50:09 12:11:22
842 Bib 889 MA M35-39 149 44:40 6:41 6:45:44 8:09 4:26:08 12:11:22
844 Bib 738 GB M30-34 96 40:28 6:22 6:31:19 5:54 4:47:28 12:11:31
845 Bib 1172 ZA M40-44 144 35:00 5:46 6:24:56 7:48 4:58:05 12:11:35
846 Bib 563 ZA M30-34 97 43:39 9:43 6:41:57 12:55 4:23:23 12:11:37
847 Bib 1512 FR M50-54 75 43:53 9:01 6:34:35 8:42 4:35:27 12:11:38
848 Bib 629 ZA M18-24 12 33:38 3:45 6:50:20 7:10 4:37:03 12:11:56
849 Bib 245 ZA F30-34 31 36:01 4:35 6:54:52 6:33 4:30:00 12:12:01
850 Bib 1555 ZA M50-54 76 38:26 6:20 6:17:38 7:02 5:02:43 12:12:09
851 Bib 427 ZA M40-44 145 38:08 5:48 6:21:28 5:44 5:01:05 12:12:13
852 Bib 1867 FR F40-44 20 38:21 5:39 6:36:51 8:50 4:42:41 12:12:22
853 Bib 810 IN M30-34 98 43:11 5:04 6:49:24 7:53 4:26:58 12:12:30
854 Bib 1483 ZA M50-54 77 41:43 12:27 7:01:34 7:34 4:09:14 12:12:32
855 Bib 1499 ZA M50-54 78 39:21 8:29 6:36:00 9:28 4:39:22 12:12:40
856 Bib 1540 IL M50-54 79 43:19 7:40 6:30:51 7:42 4:43:19 12:12:51
857 Bib 878 ZA M35-39 150 33:24 9:04 6:56:24 7:43 4:26:23 12:12:58
858 Bib 1262 ZA M40-44 146 36:21 6:28 6:36:08 24:33 4:29:48 12:13:18
858 Bib 1487 IL M50-54 80 45:35 9:09 6:09:28 6:26 5:02:40 12:13:18
858 Bib 839 ZA M30-34 99 36:20 6:29 6:36:10 24:31 4:29:48 12:13:18
861 Bib 417 ZA M40-44 147 47:14 8:13 6:46:06 7:35 4:24:11 12:13:19
862 Bib 437 ZA M35-39 151 47:28 3:43 6:10:34 6:12 5:05:24 12:13:21
863 Bib 925 ZA M35-39 152 38:25 8:34 6:49:26 8:56 4:28:05 12:13:26
864 Bib 868 ZA M35-39 153 41:24 8:43 6:35:32 6:09 4:41:45 12:13:33
865 Bib 816 GB M30-34 100 42:25 8:44 6:54:57 7:53 4:20:08 12:14:07
866 Bib 1602 NL M50-54 81 41:58 8:26 6:49:11 6:47 4:27:59 12:14:21
867 Bib 1152 DK M40-44 148 45:57 6:38 6:22:37 6:37 4:52:34 12:14:23
867 Bib 507 ZA M35-39 154 44:41 4:26 6:41:19 6:16 4:37:41 12:14:23
869 Bib 1738 ZA M65-69 3 42:24 8:40 6:37:07 7:24 4:38:55 12:14:30
870 Bib 256 ZA M55-59 37 43:21 5:09 6:30:02 8:54 4:47:30 12:14:56
871 Bib 128 JP F50-54 7 48:16 12:48 6:38:18 7:29 4:28:11 12:15:02
872 Bib 911 ZA M35-39 155 56:39 6:11 6:36:47 5:28 4:30:00 12:15:05
873 Bib 391 ZA M50-54 82 41:48 5:31 6:23:34 7:20 4:57:07 12:15:20
874 Bib 1220 ZA M40-44 149 44:18 10:21 6:35:23 16:02 4:29:21 12:15:25
875 Bib 1347 ZA M45-49 125 37:35 10:11 6:48:31 10:22 4:29:01 12:15:40
876 Bib 864 ZA M35-39 156 43:10 7:02 6:39:03 12:36 4:34:10 12:16:01
877 Bib 1184 ZA M40-44 150 38:34 9:32 6:35:21 10:11 4:42:24 12:16:02
878 Bib 846 ZA M35-39 157 43:31 7:02 6:39:00 12:39 4:34:10 12:16:22
879 Bib 729 ZA M30-34 101 42:59 11:59 6:23:50 10:34 4:47:47 12:17:09
880 Bib 1938 DE F50-54 8 51:07 15:58 6:38:49 11:59 4:19:28 12:17:21
881 Bib 818 ZA M30-34 102 39:55 3:48 7:02:58 7:21 4:23:20 12:17:22
882 Bib 597 ZA M50-54 83 46:37 7:25 6:17:54 8:39 4:57:31 12:18:06
883 Bib 867 ZA M35-39 158 42:05 4:30 6:36:31 8:15 4:46:50 12:18:11
884 Bib 1304 ZW M45-49 126 36:19 8:20 6:11:27 6:40 5:15:29 12:18:15
885 Bib 1019 ZA M35-39 159 48:15 5:30 6:22:15 3:59 4:58:25 12:18:24
886 Bib 1157 IN M40-44 151 40:38 8:33 6:49:21 8:56 4:31:00 12:18:28
887 Bib 1060 ZA M40-44 152 40:32 12:13 6:25:00 16:15 4:44:29 12:18:29
887 Bib 1416 ZA M45-49 127 42:26 8:17 5:57:30 6:49 5:23:27 12:18:29
889 Bib 1010 DK M35-39 160 40:26 4:31 6:07:09 5:47 5:20:41 12:18:34
890 Bib 351 ZA M55-59 38 39:43 5:53 6:18:31 6:27 5:08:17 12:18:51
891 Bib 409 ZA M40-44 153 39:44 5:23 6:41:09 6:31 4:46:17 12:19:04
891 Bib 904 ZA M35-39 161 30:22 6:11 6:20:04 7:39 5:14:48 12:19:04
893 Bib 1147 ZA M40-44 154 49:42 10:19 6:31:05 8:17 4:39:53 12:19:16
894 Bib 307 ZA F40-44 21 38:14 5:04 6:31:22 6:26 4:58:11 12:19:17
895 Bib 960 ZA M35-39 162 54:22 9:38 7:05:02 8:20 4:02:23 12:19:45
896 Bib 1880 ZA F40-44 22 38:51 6:01 7:09:53 7:39 4:18:00 12:20:24
897 Bib 1044 ZA M35-39 163 32:04 5:51 6:52:46 9:19 4:40:29 12:20:29
898 Bib 1246 ZA M40-44 155 41:01 7:17 6:55:07 6:42 4:30:23 12:20:30
899 Bib 683 ZA M25-29 58 37:34 5:35 6:38:36 7:14 4:51:32 12:20:31
900 Bib 404 ZA F30-34 32 37:57 6:39 6:50:00 5:22 4:40:45 12:20:43

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.