smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 8 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 182 US M50-54 65 41:52 6:33 6:33:31 6:03 4:20:37 11:48:36
702 Bib 1296 GB M45-49 98 46:03 7:27 6:21:06 11:52 4:22:12 11:48:40
703 Bib 1917 GB F45-49 13 50:28 10:17 6:47:20 6:31 3:54:09 11:48:45
704 Bib 1906 ZA F45-49 14 40:21 5:22 6:32:43 7:04 4:23:16 11:48:46
705 Bib 213 ZA M45-49 99 36:19 4:12 6:03:25 6:03 4:58:52 11:48:51
706 Bib 1168 ZA M40-44 116 37:23 6:28 5:58:11 8:14 4:58:48 11:49:04
707 Bib 718 ZA M30-34 77 34:51 5:41 6:34:55 7:16 4:26:28 11:49:11
708 Bib 355 ZA M45-49 100 40:30 6:11 6:11:33 6:13 4:44:58 11:49:25
709 Bib 1618 ZA M50-54 66 42:37 6:45 6:05:45 7:14 4:47:07 11:49:28
710 Bib 1580 ZA M50-54 67 38:37 7:27 6:20:17 7:10 4:36:19 11:49:50
711 Bib 1979 ZA M55-59 29 40:04 6:48 6:35:00 5:43 4:22:24 11:49:59
712 Bib 296 ZA M55-59 30 39:42 5:49 6:03:09 7:40 4:53:43 11:50:03
713 Bib 677 ZA M25-29 52 34:15 5:31 6:59:52 6:34 4:03:55 11:50:07
714 Bib 1241 ZA M40-44 117 38:07 6:49 6:37:03 10:48 4:17:27 11:50:14
715 Bib 731 ZA M30-34 78 42:49 9:49 6:27:23 7:25 4:23:01 11:50:27
716 Bib 1788 DE F30-34 26 53:20 5:02 6:01:07 5:22 4:45:38 11:50:29
717 Bib 513 ZA M40-44 118 43:35 5:59 6:06:46 8:07 4:46:08 11:50:35
718 Bib 1677 ZA M55-59 31 43:32 7:54 6:16:59 7:11 4:35:15 11:50:51
719 Bib 1359 ZA M45-49 101 35:02 4:06 6:15:30 6:18 4:50:09 11:51:05
720 Bib 886 ZA M35-39 132 45:33 6:07 6:42:36 7:58 4:08:59 11:51:13
721 Bib 752 ZA M30-34 79 35:11 4:44 6:23:52 7:29 4:39:58 11:51:14
722 Bib 2004 ZA M30-34 80 33:33 4:55 6:32:57 9:06 4:31:13 11:51:44
722 Bib 909 ZA M35-39 133 39:11 6:02 6:24:25 11:42 4:30:24 11:51:44
724 Bib 1321 ZA M45-49 102 37:21 4:17 6:28:52 8:01 4:33:26 11:51:57
725 Bib 684 ZA M25-29 53 29:49 4:47 6:28:25 8:36 4:40:23 11:52:00
726 Bib 449 GB M30-34 81 35:10 5:13 6:02:38 6:36 5:02:38 11:52:15
727 Bib 782 ZA M30-34 82 41:06 8:11 6:04:39 8:13 4:50:08 11:52:17
728 Bib 1981 ZA M50-54 68 38:18 5:43 6:31:33 5:35 4:31:14 11:52:23
729 Bib 1432 ZA M45-49 103 38:11 6:16 6:13:30 5:29 4:49:14 11:52:40
730 Bib 432 ZA F45-49 15 46:54 7:18 7:02:55 8:52 3:47:02 11:53:01
731 Bib 1425 ZA M45-49 104 34:53 6:49 6:05:50 8:21 4:57:22 11:53:15
732 Bib 274 HR F45-49 16 43:57 7:18 6:24:56 9:07 4:28:00 11:53:18
733 Bib 740 ZA M30-34 83 38:45 6:21 6:34:26 7:27 4:26:31 11:53:30
734 Bib 974 ZA M35-39 134 46:21 5:44 6:21:39 6:01 4:33:47 11:53:32
735 Bib 1187 ZA M40-44 119 1:13:06 7:08 6:29:39 6:32 3:57:13 11:53:38
736 Bib 1041 ZA M35-39 135 40:30 6:33 6:14:48 7:27 4:44:27 11:53:45
737 Bib 451 ZA F40-44 15 40:42 5:55 6:30:16 12:32 4:24:26 11:53:51
738 Bib 1096 NL M40-44 120 42:44 6:56 6:48:00 5:58 4:10:15 11:53:53
739 Bib 1196 ZA M40-44 121 44:29 5:35 6:26:45 6:39 4:30:31 11:53:59
740 Bib 398 ZA M40-44 122 38:49 4:34 6:04:54 7:06 4:58:52 11:54:15
741 Bib 1170 ZA M40-44 123 44:49 6:13 6:05:36 7:54 4:49:50 11:54:22
742 Bib 1455 SE M45-49 105 38:02 4:51 6:11:39 10:17 4:49:45 11:54:34
743 Bib 1725 ZA M60-64 10 39:16 8:41 6:39:39 9:12 4:18:08 11:54:56
744 Bib 1102 ES M40-44 124 37:42 7:03 6:04:28 9:40 4:56:04 11:54:57
745 Bib 139 ZA M30-34 84 38:23 3:42 6:47:57 7:36 4:17:34 11:55:12
746 Bib 209 ZA F40-44 16 49:10 10:00 6:42:39 10:00 4:03:25 11:55:14
747 Bib 1154 ZA M40-44 125 48:29 5:28 6:14:46 6:10 4:40:22 11:55:15
747 Bib 1452 ZA M45-49 106 35:22 4:46 6:24:29 7:04 4:43:34 11:55:15
749 Bib 1784 ZA F30-34 27 38:13 5:58 7:11:07 9:18 3:50:41 11:55:17
750 Bib 587 ZA M40-44 126 38:19 5:05 6:41:33 4:33 4:25:50 11:55:20
751 Bib 233 ZA M55-59 32 48:48 5:10 6:06:19 7:00 4:48:04 11:55:21
752 Bib 63 ZA M50-54 69 33:59 4:45 5:51:13 10:44 5:14:43 11:55:24
753 Bib 887 ZA M35-39 136 42:36 9:33 6:30:44 11:31 4:21:01 11:55:25
754 Bib 1113 ZA M40-44 127 35:54 7:24 6:35:53 8:32 4:27:47 11:55:30
755 Bib 768 ZA M30-34 85 44:27 6:25 6:34:23 7:40 4:22:36 11:55:31
756 Bib 996 ZA M35-39 137 35:21 6:54 6:29:04 11:15 4:33:08 11:55:42
757 Bib 1182 ZA M40-44 128 38:20 8:49 6:36:43 8:29 4:23:34 11:55:55
758 Bib 1724 DE M60-64 11 50:29 5:38 6:10:57 7:27 4:42:06 11:56:37
759 Bib 364 ZA M45-49 107 34:36 4:08 5:27:25 4:32 5:46:17 11:56:58
760 Bib 1776 DE F30-34 28 44:51 4:26 6:08:38 4:52 4:54:14 11:57:01
761 Bib 476 ZA F40-44 17 42:38 5:55 6:48:57 6:06 4:13:34 11:57:10
761 Bib 784 ZA M30-34 86 35:27 7:55 6:24:46 10:10 4:38:52 11:57:10
763 Bib 1835 ZA F35-39 21 38:03 8:15 6:50:02 7:29 4:13:34 11:57:23
764 Bib 492 ZA M40-44 129 38:49 4:48 6:40:13 6:52 4:26:48 11:57:30
765 Bib 1365 ZA M45-49 108 37:28 8:57 6:40:11 6:18 4:24:45 11:57:39
766 Bib 1314 ZA M45-49 109 46:35 6:01 6:22:08 5:58 4:37:04 11:57:46
767 Bib 1551 US M50-54 70 34:42 8:47 6:22:50 11:25 4:40:06 11:57:50
768 Bib 1574 ZA M50-54 71 35:36 5:14 6:31:08 5:06 4:41:00 11:58:04
769 Bib 922 SE M35-39 138 38:13 7:23 6:27:00 7:10 4:38:25 11:58:11
770 Bib 1153 RE M40-44 130 36:10 15:09 6:35:11 10:48 4:21:00 11:58:18
771 Bib 819 ZA M30-34 87 43:38 6:20 6:21:13 5:50 4:41:34 11:58:35
772 Bib 574 ZA M40-44 131 43:01 9:34 6:39:57 8:31 4:17:33 11:58:36
773 Bib 1553 ZA M50-54 72 46:32 9:46 6:46:12 10:33 4:05:34 11:58:37
774 Bib 1356 ZA M45-49 110 51:16 8:58 6:15:56 5:04 4:37:33 11:58:47
775 Bib 1350 ZA M45-49 111 41:53 8:07 6:34:00 8:22 4:26:38 11:59:00
776 Bib 1476 FR M45-49 112 49:26 8:00 6:23:28 7:36 4:30:50 11:59:20
777 Bib 1020 ZA M35-39 139 31:36 6:40 7:01:45 6:49 4:12:45 11:59:35
777 Bib 1394 ZA M45-49 113 33:31 7:50 6:23:48 8:18 4:46:08 11:59:35
777 Bib 913 ZA M35-39 139 33:53 5:11 6:30:26 6:26 4:43:39 11:59:35
780 Bib 1986 ZA M55-59 33 44:28 6:21 6:40:21 8:23 4:20:35 12:00:08
781 Bib 1036 DE M35-39 141 36:24 3:34 6:03:40 13:19 5:03:12 12:00:09
782 Bib 1091 ZA M40-44 132 41:39 6:07 6:07:09 7:05 4:58:12 12:00:12
783 Bib 831 ZA M30-34 88 36:03 6:33 6:18:08 8:18 4:51:30 12:00:32
784 Bib 899 GB M35-39 142 44:11 9:14 7:04:23 6:19 3:56:26 12:00:33
785 Bib 1797 AU F35-39 22 49:42 9:36 6:34:16 8:06 4:19:00 12:00:40
786 Bib 642 ZA M25-29 54 44:21 8:02 6:35:22 6:23 4:26:49 12:00:57
787 Bib 1115 AR M40-44 133 36:39 5:58 6:50:15 7:25 4:20:41 12:00:58
788 Bib 1930 ZA F45-49 17 40:23 8:27 6:39:09 6:46 4:26:38 12:01:23
789 Bib 1762 ZA F25-29 5 32:16 5:46 6:53:34 15:35 4:14:13 12:01:24
790 Bib 1998 ZA M40-44 134 35:15 5:07 5:53:56 7:31 5:20:08 12:01:57
790 Bib 927 ZA M35-39 143 40:54 8:16 6:34:55 10:21 4:27:31 12:01:57
792 Bib 799 ZA M30-34 89 41:15 7:16 6:19:32 7:59 4:46:36 12:02:38
793 Bib 1076 ZA M40-44 135 39:47 9:17 6:14:32 10:10 4:49:15 12:03:01
794 Bib 685 ZA M25-29 55 42:03 2:50 6:24:11 4:23 4:49:35 12:03:02
795 Bib 429 JP M55-59 34 36:07 10:41 6:49:56 11:20 4:15:12 12:03:16
796 Bib 382 ZA M55-59 35 41:07 6:50 6:10:27 9:09 4:56:07 12:03:40
797 Bib 1351 AU M45-49 114 41:33 7:27 6:03:04 8:44 5:02:53 12:03:41
798 Bib 1390 ZA M45-49 115 51:43 6:58 6:14:49 7:31 4:42:45 12:03:46
799 Bib 1382 ZA M45-49 116 43:56 9:28 6:11:24 8:28 4:51:04 12:04:20
800 Bib 1007 ZA M35-39 144 36:07 9:20 6:55:30 7:09 4:16:20 12:04:26

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.