smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 7 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1940 ZA F50-54 3 40:31 5:15 6:24:34 5:56 4:13:04 11:29:20
602 Bib 662 US M25-29 45 32:29 5:28 6:14:22 5:58 4:31:17 11:29:34
603 Bib 1434 ZA M45-49 85 36:09 5:14 6:10:14 5:23 4:32:38 11:29:38
604 Bib 1509 US M50-54 52 41:23 4:30 6:29:56 10:39 4:03:37 11:30:05
604 Bib 962 ZA M35-39 116 44:45 4:46 6:13:21 4:04 4:23:09 11:30:05
606 Bib 809 ZA M30-34 65 40:05 4:44 6:37:10 10:05 3:58:13 11:30:17
607 Bib 1924 ZA F45-49 10 43:18 6:42 5:53:26 6:54 4:39:58 11:30:18
608 Bib 434 ZA M35-39 117 41:11 7:22 6:12:38 9:40 4:19:30 11:30:21
609 Bib 567 FR M35-39 118 42:10 4:41 6:25:27 6:09 4:12:08 11:30:35
610 Bib 915 ZA M35-39 119 38:28 6:33 6:18:40 8:18 4:19:23 11:31:22
611 Bib 1328 ZA M45-49 86 39:04 7:01 6:18:28 6:21 4:20:39 11:31:33
612 Bib 1146 CL M40-44 95 38:45 6:34 6:19:22 6:26 4:20:37 11:31:44
613 Bib 798 ZA M30-34 66 36:18 5:28 6:14:48 6:42 4:28:32 11:31:48
614 Bib 544 ZA M30-34 67 41:14 5:30 6:10:33 6:51 4:28:54 11:33:02
615 Bib 576 ZA M40-44 96 35:06 7:09 5:50:19 7:17 4:53:19 11:33:10
616 Bib 1601 CA M50-54 53 38:00 7:51 6:17:24 7:50 4:22:21 11:33:26
617 Bib 783 NL M30-34 68 46:37 7:06 6:25:03 6:55 4:08:00 11:33:41
618 Bib 1609 IL M50-54 54 39:43 4:52 6:10:22 8:34 4:30:48 11:34:19
619 Bib 1200 GB M40-44 97 40:22 7:45 6:22:49 5:41 4:17:52 11:34:29
620 Bib 1598 ZA M50-54 55 37:37 6:32 5:53:00 12:28 4:45:08 11:34:45
621 Bib 1603 ZA M50-54 56 37:58 7:57 6:44:24 8:46 3:55:53 11:34:58
622 Bib 1161 ZA M40-44 98 38:39 6:37 6:12:21 6:08 4:31:21 11:35:06
622 Bib 402 US M45-49 87 39:19 5:31 6:03:42 7:08 4:39:26 11:35:06
624 Bib 826 BR M30-34 69 32:40 3:30 5:57:58 14:02 4:47:22 11:35:32
625 Bib 1398 ZA M45-49 88 41:48 8:03 6:29:18 9:13 4:07:16 11:35:38
626 Bib 848 ZA M35-39 120 42:30 6:55 6:23:38 5:43 4:17:41 11:36:27
627 Bib 1391 ZA M45-49 89 44:11 9:00 6:36:23 11:22 3:55:32 11:36:28
628 Bib 1806 ZA F35-39 17 31:41 6:26 6:50:31 9:57 3:57:54 11:36:29
629 Bib 1619 ZA M50-54 57 40:39 8:55 5:44:41 7:11 4:55:20 11:36:46
630 Bib 1576 GB M50-54 58 37:46 6:26 6:40:07 5:56 4:06:43 11:36:58
631 Bib 1582 IL M50-54 59 49:10 6:55 6:45:15 6:35 3:49:07 11:37:02
632 Bib 271 ZA M18-24 10 43:58 5:03 6:04:37 6:11 4:37:19 11:37:08
633 Bib 1419 ZA M45-49 90 38:12 4:51 6:06:06 8:31 4:39:40 11:37:20
633 Bib 464 ZA M45-49 90 47:43 8:27 6:37:46 15:26 3:47:58 11:37:20
635 Bib 1205 ZA M40-44 99 41:55 6:58 6:17:22 9:56 4:21:29 11:37:40
636 Bib 232 AR M60-64 9 41:57 4:48 6:31:39 6:34 4:13:31 11:38:29
637 Bib 366 ZA M45-49 92 40:24 5:15 5:55:50 5:56 4:51:05 11:38:30
638 Bib 739 GB M30-34 70 38:51 8:14 6:46:31 13:31 3:51:43 11:38:50
639 Bib 715 PL M25-29 46 35:28 3:49 5:55:26 3:18 5:00:54 11:38:55
640 Bib 931 ZA M35-39 121 40:24 6:49 6:09:51 9:12 4:32:42 11:38:58
641 Bib 661 ZA M25-29 47 39:38 5:11 6:09:26 9:11 4:35:34 11:39:00
642 Bib 407 ZA F30-34 22 39:13 6:53 6:33:22 6:59 4:12:38 11:39:05
643 Bib 529 ZA M50-54 60 39:29 12:56 6:07:15 9:10 4:30:23 11:39:13
644 Bib 1202 ZA M40-44 100 44:52 5:37 6:27:56 7:39 4:13:38 11:39:42
645 Bib 121 GB F30-34 23 40:15 3:52 6:35:01 4:09 4:16:28 11:39:45
646 Bib 1829 ZA F35-39 18 36:53 5:29 6:50:37 4:26 4:02:21 11:39:46
647 Bib 1164 ZA M40-44 101 46:24 7:33 5:59:55 6:50 4:39:09 11:39:51
648 Bib 916 ZA M35-39 122 37:10 3:55 7:12:31 4:10 3:42:07 11:39:53
649 Bib 387 ZA M18-24 11 37:45 4:04 6:22:36 5:15 4:30:22 11:40:02
650 Bib 1248 ZA M40-44 102 41:25 6:01 6:28:48 7:28 4:16:43 11:40:25
651 Bib 857 ZA M35-39 123 39:30 4:11 6:16:29 3:58 4:36:19 11:40:27
652 Bib 1543 DE M50-54 61 44:15 6:37 6:14:33 6:30 4:28:53 11:40:48
653 Bib 1080 ZA M40-44 103 41:47 6:57 6:19:52 7:15 4:25:14 11:41:05
654 Bib 1128 GB M40-44 104 38:57 7:15 6:35:52 6:37 4:12:41 11:41:22
655 Bib 491 ZA F30-34 24 40:42 6:35 6:40:21 10:10 4:03:46 11:41:34
656 Bib 460 ZA M25-29 48 40:20 6:48 6:22:12 6:02 4:26:28 11:41:50
656 Bib 708 ZA M25-29 48 39:03 5:30 5:56:12 4:44 4:56:21 11:41:50
658 Bib 218 DE F50-54 4 44:41 5:11 6:27:27 7:15 4:17:26 11:42:00
659 Bib 751 ZA M30-34 71 43:27 8:06 6:37:22 9:39 4:03:32 11:42:06
660 Bib 790 ZA M30-34 72 38:55 7:08 6:17:20 7:35 4:31:09 11:42:07
661 Bib 1270 ZA M45-49 93 55:03 7:59 6:08:18 11:21 4:19:29 11:42:10
662 Bib 137 ZA M55-59 27 39:51 6:53 6:12:27 8:01 4:35:14 11:42:26
663 Bib 1023 ZA M35-39 124 46:06 6:56 6:49:44 8:04 3:51:51 11:42:41
664 Bib 470 ZA M35-39 125 41:51 6:48 6:44:30 7:13 4:02:22 11:42:44
665 Bib 860 ZA M35-39 126 36:00 7:23 6:31:56 8:02 4:19:25 11:42:46
666 Bib 1437 ZA M45-49 94 42:36 6:33 6:35:04 7:37 4:11:14 11:43:04
667 Bib 469 ZA M45-49 95 35:09 4:55 6:05:21 7:48 4:50:09 11:43:22
668 Bib 493 ZA M35-39 127 42:27 6:15 6:09:54 8:02 4:36:46 11:43:24
669 Bib 1403 ZA M45-49 96 34:45 6:02 6:21:59 13:47 4:26:57 11:43:30
670 Bib 1517 ZA M50-54 62 39:22 6:02 6:12:04 8:14 4:37:49 11:43:31
671 Bib 948 ZA M35-39 128 38:21 5:54 6:03:12 16:33 4:39:36 11:43:36
672 Bib 1546 IL M50-54 63 49:50 10:44 7:02:02 10:52 3:30:20 11:43:48
672 Bib 443 ZA M30-34 73 36:52 5:27 6:18:53 7:04 4:35:32 11:43:48
674 Bib 843 ZA M35-39 129 46:06 5:24 6:03:08 5:53 4:43:25 11:43:56
675 Bib 1136 ZA M40-44 105 36:42 5:03 6:32:00 7:01 4:23:33 11:44:19
675 Bib 181 DE F35-39 19 41:00 5:41 6:36:17 13:36 4:07:45 11:44:19
677 Bib 1133 ZA M40-44 106 37:57 7:20 6:19:18 5:11 4:34:34 11:44:20
678 Bib 1802 ZA F35-39 20 40:32 8:43 6:10:45 8:53 4:35:35 11:44:28
679 Bib 1051 ZA M40-44 107 40:29 10:23 6:21:28 8:55 4:23:35 11:44:50
680 Bib 270 ZA M55-59 28 32:49 6:30 6:11:11 6:19 4:48:17 11:45:06
680 Bib 383 ZA F45-49 11 43:18 9:11 7:05:20 9:45 3:37:32 11:45:06
682 Bib 1783 ZA F30-34 25 43:57 6:57 6:37:13 6:45 4:10:19 11:45:11
683 Bib 654 ZA M25-29 50 36:46 6:42 6:46:37 6:17 4:09:00 11:45:22
684 Bib 1211 ZA M40-44 108 42:47 6:50 6:01:29 7:33 4:46:56 11:45:35
685 Bib 852 ZA M35-39 130 41:53 4:37 6:13:20 5:43 4:40:27 11:46:00
686 Bib 713 ZA M25-29 51 38:31 4:47 6:07:31 6:16 4:48:57 11:46:02
687 Bib 241 ZA F45-49 12 31:47 3:57 6:19:27 7:47 4:43:26 11:46:24
688 Bib 1070 ZA M40-44 109 45:06 5:16 5:59:24 4:52 4:51:55 11:46:33
689 Bib 1098 ZA M40-44 110 39:29 4:19 5:54:01 8:43 5:00:05 11:46:37
690 Bib 773 ZA M30-34 74 36:37 6:18 6:41:28 6:29 4:15:53 11:46:45
691 Bib 1629 ZA M50-54 64 45:09 6:25 6:17:27 9:04 4:28:57 11:47:02
692 Bib 1103 ZA M40-44 111 45:36 5:05 6:07:06 5:18 4:44:14 11:47:19
693 Bib 1201 ZA M40-44 112 35:53 6:08 6:30:31 5:26 4:29:27 11:47:25
694 Bib 1129 ZA M40-44 113 42:37 8:45 6:33:37 12:49 4:09:48 11:47:36
695 Bib 1984 ZA M40-44 114 33:28 5:50 6:41:44 12:13 4:14:24 11:47:39
696 Bib 767 ZA M30-34 75 37:12 5:53 6:29:34 6:31 4:28:30 11:47:40
697 Bib 1353 ZA M45-49 97 46:28 9:21 6:08:05 8:31 4:35:19 11:47:44
698 Bib 1111 EG M40-44 115 37:25 6:15 6:55:22 5:43 4:03:04 11:47:49
699 Bib 882 ZA M35-39 131 40:00 5:45 6:44:16 4:00 4:14:04 11:48:05
700 Bib 801 ZA M30-34 76 32:07 5:04 6:15:40 5:14 4:50:12 11:48:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.