smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 6 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1397 ZA M45-49 69 49:52 7:01 6:15:46 15:12 3:43:35 11:11:26
502 Bib 741 ZA M30-34 56 43:08 4:18 6:02:13 3:48 4:18:04 11:11:31
503 Bib 1625 ZA M50-54 47 36:03 4:26 6:04:02 7:01 4:20:09 11:11:41
503 Bib 604 ZA M30-34 57 31:41 4:07 6:04:58 5:51 4:25:04 11:11:41
505 Bib 348 ZA M40-44 82 36:06 3:31 5:56:59 5:17 4:29:49 11:11:42
506 Bib 329 ZA M55-59 19 35:41 7:54 6:05:14 9:41 4:13:34 11:12:04
507 Bib 471 ZA M25-29 34 34:04 3:41 6:14:13 3:45 4:16:35 11:12:18
508 Bib 670 ZA M25-29 35 37:05 7:43 6:17:29 8:12 4:01:56 11:12:25
509 Bib 1663 ES M55-59 20 42:16 4:54 6:35:49 4:39 3:45:03 11:12:41
510 Bib 914 FI M35-39 100 47:59 8:27 6:03:36 9:23 4:03:26 11:12:51
511 Bib 340 ZA F40-44 10 37:49 4:07 6:11:40 5:20 4:13:57 11:12:53
512 Bib 202 ZA M25-29 36 36:13 3:53 6:19:15 4:06 4:09:31 11:12:58
513 Bib 174 SA M30-34 58 38:50 5:09 6:04:30 3:48 4:21:09 11:13:26
514 Bib 438 ZA M45-49 70 39:53 5:19 5:56:30 8:53 4:22:52 11:13:27
515 Bib 229 ZA M35-39 101 37:52 5:22 6:24:42 3:57 4:01:38 11:13:31
516 Bib 983 ZA M35-39 102 32:43 5:33 6:15:49 7:26 4:12:24 11:13:55
517 Bib 527 ZA F30-34 17 38:10 4:01 6:15:37 5:27 4:10:44 11:13:59
518 Bib 452 ZA F30-34 18 45:44 6:16 6:22:10 9:02 3:50:51 11:14:03
519 Bib 1449 ZA M45-49 71 40:04 6:08 6:38:54 7:36 3:41:30 11:14:12
520 Bib 441 ZA F30-34 19 36:13 3:26 6:04:37 5:04 4:25:01 11:14:21
521 Bib 532 ZA M25-29 37 35:23 3:35 6:06:56 5:53 4:22:43 11:14:30
522 Bib 392 IN M35-39 103 43:22 5:46 6:18:25 4:37 4:02:54 11:15:04
523 Bib 106 ZA M55-59 21 35:31 3:50 6:16:38 7:09 4:12:00 11:15:08
524 Bib 1678 GB M55-59 22 38:56 6:33 5:42:56 8:09 4:38:38 11:15:12
525 Bib 688 ZA M25-29 38 32:42 6:31 6:09:39 6:31 4:20:14 11:15:37
526 Bib 1243 CA M40-44 83 37:05 5:46 6:22:28 5:24 4:05:07 11:15:50
526 Bib 999 ZA M35-39 104 36:04 8:34 6:13:47 6:23 4:11:02 11:15:50
528 Bib 1461 ZA M45-49 72 38:44 4:12 6:19:52 3:46 4:09:24 11:15:58
529 Bib 880 ZA M35-39 105 50:20 6:24 6:10:01 5:53 4:03:24 11:16:02
530 Bib 195 ZA M45-49 73 38:20 3:09 6:00:20 7:22 4:27:41 11:16:52
531 Bib 193 ZA M45-49 74 46:28 6:52 6:36:23 7:57 3:39:14 11:16:54
531 Bib 558 ZA M30-34 59 33:11 4:15 6:12:12 5:08 4:22:08 11:16:54
533 Bib 873 ZA M35-39 106 41:39 4:13 5:54:16 3:45 4:33:10 11:17:03
534 Bib 1777 NA F30-34 20 47:55 9:08 6:55:05 6:56 3:18:13 11:17:17
535 Bib 48 DE FPRO 11 36:59 2:46 6:14:54 6:20 4:16:23 11:17:22
536 Bib 110 CH M50-54 48 43:39 7:07 5:31:13 6:49 4:48:55 11:17:43
537 Bib 214 ZA F40-44 11 38:54 5:38 6:35:40 9:32 3:48:34 11:18:18
538 Bib 302 ZA M45-49 75 29:32 4:06 5:39:53 7:36 4:57:31 11:18:38
539 Bib 1338 ZA M45-49 76 45:58 5:46 6:06:27 5:29 4:15:18 11:18:58
539 Bib 483 ZA M35-39 107 37:07 4:38 5:47:53 4:02 4:45:18 11:18:58
541 Bib 184 ZA F40-44 12 34:17 3:20 5:55:42 4:28 4:41:19 11:19:06
542 Bib 989 ZA M35-39 108 41:54 8:53 6:07:29 8:55 4:12:06 11:19:17
543 Bib 1282 ZA M45-49 77 36:10 10:25 6:02:35 9:40 4:20:33 11:19:23
544 Bib 1837 ZA F35-39 12 41:53 5:38 6:29:35 5:00 3:57:35 11:19:41
545 Bib 660 ZA M25-29 39 34:36 5:32 6:43:19 7:06 3:49:29 11:20:02
546 Bib 1198 ZA M40-44 84 39:49 5:31 6:16:42 6:15 4:11:47 11:20:04
547 Bib 627 ZA M18-24 9 35:56 4:24 6:21:19 7:43 4:10:55 11:20:17
548 Bib 890 ZA M35-39 109 33:39 4:30 6:26:47 7:32 4:07:56 11:20:24
549 Bib 656 ZA M25-29 40 47:41 7:35 6:35:41 6:28 3:43:01 11:20:26
550 Bib 221 ZA M45-49 78 38:36 5:05 5:56:50 6:33 4:33:29 11:20:33
551 Bib 222 ZA F35-39 13 36:31 7:20 6:38:42 7:30 3:50:41 11:20:44
552 Bib 224 ZA M50-54 49 38:24 5:15 6:09:15 5:47 4:22:06 11:20:47
553 Bib 1918 AT F45-49 8 42:07 4:25 5:35:14 6:52 4:52:24 11:21:02
554 Bib 760 ZA M30-34 60 33:18 3:34 6:05:08 6:44 4:32:22 11:21:06
555 Bib 651 ZA M25-29 41 35:04 5:26 6:22:47 5:11 4:12:47 11:21:15
556 Bib 834 ZA M30-34 61 35:52 3:47 6:38:34 3:27 3:59:48 11:21:28
557 Bib 891 ZA M35-39 110 35:06 6:08 6:15:33 10:57 4:13:52 11:21:36
558 Bib 599 ZA M35-39 111 33:39 5:56 6:12:43 6:35 4:22:55 11:21:48
559 Bib 571 ZA M40-44 85 41:03 7:26 6:07:04 5:47 4:20:33 11:21:53
560 Bib 1263 ZA M40-44 86 41:47 7:42 6:04:11 8:34 4:20:06 11:22:20
561 Bib 1612 US M50-54 50 35:09 7:13 6:22:34 7:49 4:09:39 11:22:24
562 Bib 336 AU M55-59 23 36:27 5:14 6:04:18 4:47 4:31:54 11:22:40
563 Bib 448 ZA M40-44 87 42:31 6:37 6:23:02 4:54 4:05:59 11:23:03
564 Bib 1086 ZA M40-44 88 41:51 8:32 6:18:21 12:44 4:01:53 11:23:21
565 Bib 1409 ZA M45-49 79 43:30 5:21 6:50:07 7:58 3:36:37 11:23:33
566 Bib 680 ZA M25-29 42 37:28 9:35 6:20:09 5:25 4:11:06 11:23:43
567 Bib 453 DE M60-64 7 55:11 6:42 6:16:33 6:42 3:58:47 11:23:55
568 Bib 1083 ZA M40-44 89 41:55 9:23 6:09:06 6:12 4:17:24 11:24:00
569 Bib 422 ZW F35-39 14 40:09 4:36 6:36:45 5:58 3:56:33 11:24:01
570 Bib 804 ZA M30-34 62 38:20 6:36 6:09:41 6:20 4:23:16 11:24:13
571 Bib 712 ZA M25-29 43 34:56 5:42 6:08:11 5:38 4:29:54 11:24:21
572 Bib 1775 ZA F30-34 21 33:01 5:05 6:30:12 7:50 4:08:22 11:24:30
573 Bib 1887 ZA F40-44 13 33:40 5:45 6:16:25 8:08 4:20:36 11:24:34
574 Bib 1208 ES M40-44 90 40:40 7:54 6:17:01 9:42 4:09:46 11:25:03
575 Bib 1238 ZA M40-44 91 35:03 5:25 6:39:46 4:13 4:00:50 11:25:17
576 Bib 318 AT M60-64 8 39:38 6:38 6:07:35 9:50 4:21:37 11:25:18
577 Bib 1016 ZA M35-39 112 37:38 4:30 6:53:56 5:13 3:44:28 11:25:45
578 Bib 932 ZA M35-39 113 42:58 6:06 6:09:07 7:40 4:19:57 11:25:48
579 Bib 257 NL M55-59 24 41:39 6:02 6:13:40 6:35 4:18:06 11:26:02
580 Bib 386 ZA M65-69 2 41:11 4:46 6:05:27 5:29 4:29:18 11:26:11
581 Bib 607 ZA M55-59 25 40:41 3:19 6:23:13 5:09 4:13:51 11:26:13
582 Bib 365 ZA M45-49 80 36:34 6:36 6:16:09 6:01 4:21:06 11:26:26
583 Bib 1846 ZA F35-39 15 35:32 8:25 6:26:22 8:10 4:08:07 11:26:36
584 Bib 523 ZA M40-44 92 37:08 9:53 6:29:22 7:44 4:02:30 11:26:37
585 Bib 1368 DE M45-49 81 40:48 8:25 6:00:39 7:19 4:29:29 11:26:40
585 Bib 1922 ZA F45-49 9 36:14 7:16 7:03:50 7:05 3:32:15 11:26:40
587 Bib 490 ZA M45-49 82 37:51 5:03 5:58:05 7:03 4:38:52 11:26:54
588 Bib 559 ZA M30-34 63 42:33 5:24 6:12:20 6:24 4:20:26 11:27:07
589 Bib 1848 FI F35-39 16 42:12 4:55 6:22:50 4:56 4:12:27 11:27:20
589 Bib 368 ZA M40-44 93 40:12 5:15 6:25:00 8:05 4:08:48 11:27:20
591 Bib 488 ZA M40-44 94 45:26 6:44 6:20:43 7:31 4:06:58 11:27:22
592 Bib 1653 ZA M55-59 26 33:47 6:30 6:20:05 7:56 4:19:10 11:27:28
593 Bib 1378 ZA M45-49 83 34:25 4:22 6:24:50 5:46 4:18:13 11:27:36
594 Bib 1295 ZA M45-49 84 36:06 5:17 6:20:57 7:56 4:17:33 11:27:49
595 Bib 695 ZA M25-29 44 32:23 4:49 6:07:57 6:46 4:35:55 11:27:50
596 Bib 1550 ZA M50-54 51 49:22 5:36 6:03:20 9:08 4:20:31 11:27:57
597 Bib 486 ZA M35-39 114 38:59 5:16 6:24:18 4:34 4:15:04 11:28:11
598 Bib 719 ZA M30-34 64 39:47 7:20 6:23:26 6:32 4:11:21 11:28:26
599 Bib 1858 ZA F40-44 14 42:25 9:32 6:30:35 9:28 3:56:37 11:28:37
600 Bib 584 ZA M35-39 115 35:30 4:53 6:13:09 5:10 4:30:19 11:29:01

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.