smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 5 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1996 ES M30-34 43 33:54 4:42 6:14:08 4:14 3:56:16 10:53:14
402 Bib 283 ZA M40-44 63 36:57 3:22 5:51:19 7:04 4:14:38 10:53:20
403 Bib 419 ZA M40-44 64 38:45 5:20 5:49:32 7:55 4:12:08 10:53:40
404 Bib 841 ZA M30-34 44 35:53 5:45 5:50:31 4:54 4:16:39 10:53:42
405 Bib 829 BR M30-34 45 38:25 6:42 6:07:38 5:14 3:55:52 10:53:51
406 Bib 535 ZA M35-39 75 35:15 4:58 6:14:13 6:13 3:53:19 10:53:58
407 Bib 1428 ZA M45-49 59 34:21 3:55 6:04:49 5:40 4:05:31 10:54:16
408 Bib 884 ZA M35-39 76 36:43 8:22 6:12:45 9:42 3:47:04 10:54:36
409 Bib 969 ZA M35-39 77 35:54 6:16 6:17:20 8:07 3:47:06 10:54:43
410 Bib 972 ZA M35-39 78 35:41 6:09 5:50:17 5:24 4:17:25 10:54:56
411 Bib 1235 ZA M40-44 65 38:28 8:59 6:06:41 7:39 3:53:16 10:55:03
412 Bib 282 ZA M30-34 46 38:47 6:21 5:53:38 8:49 4:07:33 10:55:08
413 Bib 285 ZA F30-34 13 38:18 4:48 6:20:55 5:31 3:45:38 10:55:10
413 Bib 929 ZA M35-39 79 44:47 5:17 5:48:37 4:23 4:12:06 10:55:10
415 Bib 435 ZA M45-49 60 36:11 4:22 6:07:35 4:27 4:02:46 10:55:21
416 Bib 1131 US M40-44 66 40:03 6:09 5:57:14 9:20 4:02:36 10:55:22
417 Bib 238 ZA M40-44 67 31:21 3:39 5:51:32 4:59 4:23:55 10:55:26
418 Bib 892 ES M35-39 80 45:05 8:42 5:56:23 6:57 3:58:33 10:55:40
419 Bib 175 ZA M40-44 68 41:11 4:09 5:56:15 6:31 4:07:40 10:55:46
420 Bib 1622 ZA M50-54 41 34:54 5:11 5:32:40 8:01 4:35:03 10:55:49
421 Bib 305 KE M40-44 69 39:29 5:40 6:01:59 3:37 4:05:09 10:55:54
422 Bib 1454 ZA M45-49 61 37:00 4:24 6:09:05 5:06 4:00:24 10:55:59
423 Bib 179 BR M65-69 1 42:35 5:08 5:52:16 8:38 4:07:27 10:56:04
424 Bib 1320 ZA M45-49 62 39:59 5:48 6:09:34 7:29 3:53:16 10:56:06
425 Bib 1222 IT M40-44 70 41:30 5:43 6:13:16 4:11 3:52:07 10:56:47
426 Bib 631 ZA M18-24 7 36:09 6:02 6:08:42 3:41 4:02:37 10:57:11
427 Bib 1873 GB F40-44 9 35:44 7:02 6:07:14 11:09 3:56:10 10:57:19
428 Bib 526 ZA M35-39 81 32:10 4:07 5:50:32 4:59 4:25:41 10:57:29
428 Bib 845 ZA M35-39 81 42:11 5:47 6:17:18 3:58 3:48:15 10:57:29
430 Bib 457 ZA M35-39 83 35:45 6:00 5:41:28 7:38 4:26:45 10:57:36
431 Bib 1818 ZA F35-39 11 37:31 6:29 6:33:06 6:19 3:34:24 10:57:49
432 Bib 821 ZA M30-34 47 30:50 5:10 6:04:08 4:39 4:13:15 10:58:02
433 Bib 676 ZA M25-29 26 36:11 5:24 5:43:17 5:58 4:27:15 10:58:05
434 Bib 1072 ES M40-44 71 29:10 7:27 6:21:15 4:16 3:56:12 10:58:20
435 Bib 763 IE M30-34 48 34:17 6:17 5:52:05 5:52 4:20:16 10:58:47
436 Bib 474 ZA M30-34 49 36:44 5:17 5:51:17 5:56 4:19:39 10:58:53
437 Bib 415 ZA M25-29 27 38:08 6:53 6:23:58 4:25 3:45:35 10:58:59
438 Bib 412 FR M35-39 84 33:53 6:03 6:18:54 4:56 3:55:24 10:59:10
439 Bib 1078 ZA M40-44 72 42:15 6:19 6:09:46 6:06 3:54:58 10:59:24
440 Bib 540 ZA M35-39 85 38:21 6:03 6:24:06 4:55 3:46:11 10:59:36
441 Bib 696 ZA M25-29 28 34:34 4:59 5:52:53 3:53 4:23:38 10:59:57
442 Bib 1256 ZA M40-44 73 38:54 7:05 5:40:56 6:13 4:26:55 11:00:03
443 Bib 687 ZA M25-29 29 38:44 4:50 6:12:40 3:23 4:00:30 11:00:07
444 Bib 346 ZA M50-54 42 39:54 6:19 6:20:38 6:34 3:46:53 11:00:18
445 Bib 249 NO F45-49 7 40:30 4:24 6:11:32 4:39 3:59:36 11:00:41
446 Bib 516 ZA M35-39 86 36:42 7:09 6:18:51 9:45 3:48:26 11:00:53
447 Bib 2000 ZA M45-49 63 39:02 6:42 6:03:23 7:16 4:04:48 11:01:11
448 Bib 418 ZA M40-44 74 39:06 5:11 5:50:11 6:30 4:20:18 11:01:16
449 Bib 1310 ZA M45-49 64 41:53 5:50 6:09:59 9:43 3:54:00 11:01:25
450 Bib 935 ZA M35-39 87 40:25 7:19 6:10:02 5:54 3:58:06 11:01:46
451 Bib 827 ZA M30-34 50 43:14 8:03 6:05:02 5:30 3:59:58 11:01:47
452 Bib 548 ZA M18-24 8 32:39 5:45 6:04:12 9:49 4:09:25 11:01:50
453 Bib 155 BE M55-59 13 35:00 5:51 5:43:41 6:48 4:30:36 11:01:56
454 Bib 150 ZA M40-44 75 33:23 3:05 5:18:20 4:07 5:03:11 11:02:06
455 Bib 142 ZA F50-54 2 38:43 3:40 6:10:07 4:32 4:05:13 11:02:15
456 Bib 1268 ZA M40-44 76 37:19 9:12 6:14:08 5:46 3:55:52 11:02:17
457 Bib 208 ZA M40-44 77 46:20 9:13 5:44:35 7:02 4:15:10 11:02:20
458 Bib 560 ZA M50-54 43 43:37 6:42 6:07:52 7:29 3:56:53 11:02:33
459 Bib 1462 ZA M45-49 65 37:33 6:56 6:09:09 7:37 4:01:20 11:02:35
460 Bib 1486 IL M50-54 44 34:57 5:20 6:30:58 9:28 3:41:54 11:02:37
461 Bib 338 DE M50-54 45 43:42 2:50 5:53:12 3:22 4:19:46 11:02:52
462 Bib 1995 ZA M25-29 30 34:11 4:41 5:51:54 4:06 4:28:06 11:02:58
463 Bib 566 ZA M30-34 51 33:55 5:30 6:14:27 7:28 4:01:53 11:03:13
464 Bib 326 FR M35-39 88 28:48 3:01 5:41:57 6:54 4:42:53 11:03:33
465 Bib 439 FR M55-59 14 36:21 4:49 6:16:14 4:29 4:02:27 11:04:20
466 Bib 1785 GB F30-34 14 42:15 4:30 6:05:33 5:30 4:07:17 11:05:05
467 Bib 561 ZA M35-39 89 39:04 5:38 5:53:57 6:31 4:20:14 11:05:24
468 Bib 1160 LU M40-44 78 40:32 5:31 5:41:02 4:45 4:34:12 11:06:02
468 Bib 588 ZA M35-39 90 35:15 8:03 5:56:07 6:47 4:19:50 11:06:02
470 Bib 263 ZA M25-29 31 40:58 7:19 6:03:37 5:33 4:09:00 11:06:27
471 Bib 1339 ZA M45-49 66 47:10 6:59 6:17:56 7:11 3:47:21 11:06:37
472 Bib 379 ZA M35-39 91 39:34 5:37 5:50:44 6:27 4:24:34 11:06:56
473 Bib 679 ZA M25-29 32 44:56 6:27 5:59:04 8:44 4:07:57 11:07:08
474 Bib 865 CH M35-39 92 43:00 5:55 6:06:15 4:39 4:07:22 11:07:11
475 Bib 1138 DE M40-44 79 39:54 4:14 6:22:59 4:10 3:56:02 11:07:19
476 Bib 1639 SE M55-59 15 37:00 5:03 6:02:12 5:42 4:17:24 11:07:21
477 Bib 291 PL M35-39 93 41:58 3:17 5:46:23 3:13 4:32:39 11:07:30
478 Bib 300 ZA F30-34 15 38:44 6:17 6:15:34 9:54 3:57:21 11:07:50
479 Bib 499 ZA M30-34 52 37:35 7:04 6:04:04 9:37 4:09:33 11:07:53
480 Bib 1673 DE M55-59 16 41:22 7:48 6:05:16 5:57 4:07:31 11:07:54
481 Bib 858 ZA M35-39 94 37:50 7:25 5:53:09 8:39 4:21:03 11:08:06
482 Bib 1610 LU M50-54 46 41:48 4:37 5:41:46 4:44 4:35:32 11:08:27
483 Bib 759 ZA M30-34 53 35:08 8:04 5:58:23 7:28 4:19:26 11:08:29
484 Bib 183 ZA M30-34 54 37:25 4:40 6:35:47 3:11 3:47:30 11:08:33
485 Bib 191 ZA M40-44 80 40:14 3:56 5:56:41 4:16 4:23:31 11:08:38
486 Bib 1348 ZA M45-49 67 38:58 4:26 5:51:16 4:26 4:29:40 11:08:46
487 Bib 444 IN M45-49 68 40:37 5:45 6:18:42 6:19 3:57:30 11:08:53
487 Bib 664 ZA M25-29 33 35:49 6:07 6:08:07 7:08 4:11:42 11:08:53
489 Bib 279 ZA M55-59 17 43:58 5:18 5:59:51 7:53 4:12:05 11:09:05
490 Bib 478 ZA M55-59 18 39:40 6:05 6:11:23 7:10 4:04:54 11:09:12
491 Bib 496 ZA M35-39 95 36:06 4:08 6:11:37 4:45 4:12:47 11:09:23
492 Bib 172 ZA F25-29 4 38:55 5:12 6:29:26 5:01 3:51:00 11:09:34
493 Bib 802 DE M30-34 55 36:11 4:47 6:00:14 6:02 4:22:29 11:09:43
494 Bib 125 GB M40-44 81 43:58 4:42 6:04:20 8:18 4:08:46 11:10:04
495 Bib 506 GB F30-34 16 44:54 4:19 6:02:08 6:05 4:12:41 11:10:07
495 Bib 881 ZA M35-39 96 42:41 3:30 5:55:55 7:07 4:20:54 11:10:07
497 Bib 1705 GB M60-64 6 42:34 7:08 6:18:29 8:38 3:54:05 11:10:54
498 Bib 297 ES M35-39 97 39:14 3:16 5:46:33 5:26 4:36:36 11:11:05
499 Bib 446 ZA M35-39 98 36:36 5:36 6:23:10 5:29 4:00:17 11:11:08
500 Bib 504 ZA M35-39 99 41:32 6:44 6:07:57 9:38 4:05:33 11:11:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.