smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 1 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 US MPRO 1 26:03 2:16 4:24:24 2:18 2:39:18 7:34:19
2 Bib 8 DE MPRO 2 25:48 2:03 4:26:23 2:15 2:43:43 7:40:12
3 Bib 15 AT MPRO 3 30:05 2:22 4:24:18 2:08 2:43:42 7:42:35
4 Bib 13 ES MPRO 4 25:56 2:06 4:28:25 2:34 2:45:58 7:44:59
5 Bib 4 DE MPRO 5 25:54 1:56 4:26:26 2:09 2:49:04 7:45:29
6 Bib 14 DE MPRO 6 26:20 2:33 4:25:24 2:20 2:49:01 7:45:38
7 Bib 3 AU MPRO 7 24:59 2:14 4:27:00 2:05 2:56:01 7:52:19
8 Bib 9 ZA MPRO 8 27:17 2:02 4:33:56 2:07 2:49:00 7:54:22
9 Bib 5 BE MPRO 9 28:36 2:06 4:37:29 2:08 2:46:01 7:56:20
10 Bib 17 IT MPRO 10 25:42 2:35 4:29:12 2:22 3:02:22 8:02:13
11 Bib 6 GB MPRO 11 26:00 2:10 4:52:14 2:59 2:41:24 8:04:47
12 Bib 27 CH MPRO 12 28:32 2:34 4:43:13 2:38 2:51:53 8:08:50
13 Bib 33 ES MPRO 13 28:30 2:27 4:35:19 3:05 3:01:31 8:10:52
14 Bib 31 SE MPRO 14 30:09 2:23 4:42:38 2:10 2:53:40 8:11:00
15 Bib 10 ZA MPRO 15 28:16 1:55 4:36:57 2:12 3:03:06 8:12:26
16 Bib 25 SE MPRO 16 26:54 2:10 4:43:47 2:37 3:04:36 8:20:04
17 Bib 23 GB MPRO 17 25:51 2:21 4:55:47 2:41 2:53:49 8:20:29
18 Bib 22 ES MPRO 18 30:07 2:18 4:52:55 2:50 2:52:35 8:20:45
19 Bib 95 ZA M35-39 1 29:31 3:23 4:53:34 2:28 2:56:54 8:25:50
20 Bib 154 NO M35-39 2 29:50 2:39 4:55:41 2:31 2:58:07 8:28:48
21 Bib 114 ZA M35-39 3 37:39 2:53 4:53:23 2:52 2:55:00 8:31:47
22 Bib 34 AT MPRO 19 29:37 2:26 4:46:26 2:42 3:14:16 8:35:27
23 Bib 40 GB FPRO 1 25:20 2:14 5:05:47 2:37 2:59:33 8:35:31
24 Bib 136 ZA M45-49 1 30:24 3:13 4:54:50 2:55 3:05:31 8:36:53
25 Bib 41 ES FPRO 2 32:59 2:37 5:10:08 2:22 2:52:41 8:40:47
26 Bib 24 BR MPRO 20 29:38 2:31 4:57:38 3:10 3:08:19 8:41:16
27 Bib 45 ZA FPRO 3 30:44 2:42 5:12:17 2:32 2:55:03 8:43:18
28 Bib 74 ES M35-39 4 35:12 3:35 4:58:41 3:42 3:03:13 8:44:23
29 Bib 96 LU M40-44 1 31:59 2:52 4:58:37 2:57 3:08:09 8:44:34
30 Bib 20 ZA MPRO 21 30:20 2:39 5:10:09 2:49 3:01:47 8:47:44
31 Bib 66 ES M35-39 5 31:54 3:07 4:59:57 3:09 3:10:36 8:48:43
32 Bib 337 ZA M25-29 1 33:16 3:12 5:09:16 2:42 3:02:12 8:50:38
33 Bib 250 NO M45-49 2 36:50 2:26 4:56:01 3:07 3:13:21 8:51:45
34 Bib 430 DE M25-29 2 39:19 3:47 4:55:42 3:07 3:10:11 8:52:06
35 Bib 75 ZA M30-34 1 38:47 3:13 4:50:44 2:57 3:17:12 8:52:53
36 Bib 42 US FPRO 4 25:28 2:06 5:05:41 2:25 3:17:55 8:53:35
37 Bib 237 ES M25-29 3 32:17 2:36 5:08:17 2:41 3:09:18 8:55:09
38 Bib 26 ES MPRO 22 31:04 3:20 5:09:05 3:29 3:08:25 8:55:23
39 Bib 44 DE FPRO 5 29:39 2:12 4:58:09 2:32 3:24:38 8:57:10
40 Bib 703 DK M25-29 4 33:50 4:05 4:58:53 3:21 3:17:44 8:57:53
41 Bib 508 FR M35-39 6 34:26 2:48 5:05:56 3:13 3:12:03 8:58:26
42 Bib 242 ES M35-39 7 30:02 2:48 5:07:34 3:18 3:14:46 8:58:28
43 Bib 323 IL M40-44 2 32:54 3:15 5:11:47 3:33 3:08:33 9:00:02
44 Bib 68 ZA M25-29 5 30:44 3:23 5:05:44 3:35 3:17:18 9:00:44
45 Bib 162 RO M35-39 8 31:50 3:32 5:04:12 3:01 3:18:35 9:01:10
46 Bib 269 ZA M35-39 9 31:30 2:38 5:13:34 2:59 3:10:31 9:01:12
47 Bib 485 FI M35-39 10 33:17 3:17 5:09:18 3:08 3:12:16 9:01:16
48 Bib 1055 FR M40-44 3 31:45 4:01 5:05:43 3:33 3:17:09 9:02:11
49 Bib 456 DK M30-34 2 36:51 3:21 5:08:05 2:42 3:11:13 9:02:12
50 Bib 735 ZA M30-34 3 32:26 3:41 5:14:37 3:13 3:08:38 9:02:35
51 Bib 185 FR M30-34 4 34:49 4:25 5:08:16 2:51 3:13:05 9:03:26
51 Bib 341 AR M40-44 4 32:06 2:24 5:15:35 3:30 3:09:51 9:03:26
53 Bib 380 AD M35-39 11 31:38 3:19 5:14:59 3:27 3:10:30 9:03:53
54 Bib 65 BR M35-39 12 30:18 3:39 5:08:49 3:10 3:18:32 9:04:28
55 Bib 160 ZA M35-39 13 32:19 2:30 5:26:43 3:14 3:00:00 9:04:46
56 Bib 1266 SE M40-44 5 36:16 3:32 5:15:13 3:32 3:06:20 9:04:53
57 Bib 292 AT M40-44 6 38:14 3:48 5:14:06 3:34 3:05:52 9:05:34
58 Bib 399 HU M30-34 5 32:35 2:56 5:12:11 5:51 3:13:06 9:06:39
59 Bib 706 US M25-29 6 36:32 6:44 5:32:40 4:20 2:46:59 9:07:15
60 Bib 132 ZA M30-34 6 34:50 3:51 5:18:42 2:53 3:07:04 9:07:20
61 Bib 93 DE M35-39 14 32:30 3:01 5:12:35 5:13 3:14:06 9:07:25
62 Bib 32 SE MPRO 23 32:36 2:28 5:15:46 3:06 3:14:37 9:08:33
63 Bib 776 ZA M30-34 7 31:15 2:47 5:05:18 3:24 3:25:55 9:08:39
64 Bib 89 IT M35-39 15 30:05 2:46 4:59:59 3:54 3:32:43 9:09:27
65 Bib 1344 DK M45-49 3 36:02 3:47 5:09:22 3:55 3:16:46 9:09:52
66 Bib 47 NL FPRO 6 34:08 2:19 5:18:55 2:47 3:11:52 9:10:01
67 Bib 140 DE M40-44 7 34:05 3:01 5:12:33 2:49 3:17:39 9:10:07
68 Bib 2011 GB M40-44 8 36:46 3:52 5:10:00 4:55 3:14:38 9:10:11
69 Bib 978 ES M35-39 16 31:57 4:02 5:22:40 5:19 3:06:18 9:10:16
70 Bib 212 BE M35-39 17 32:46 3:28 5:10:38 3:07 3:20:20 9:10:19
71 Bib 62 BR M35-39 18 31:51 3:38 5:15:27 4:00 3:15:32 9:10:28
72 Bib 70 ZA M35-39 19 30:30 2:58 5:16:53 3:33 3:16:37 9:10:31
73 Bib 88 PT M35-39 20 32:35 3:32 5:09:55 2:41 3:23:08 9:11:51
74 Bib 311 NO M18-24 1 36:08 3:40 5:08:58 3:36 3:19:41 9:12:03
75 Bib 92 ZA M40-44 9 34:55 3:08 5:13:45 2:59 3:17:56 9:12:43
76 Bib 100 ZA M35-39 21 34:44 2:48 5:16:10 3:29 3:15:35 9:12:46
77 Bib 324 ZA M35-39 22 38:32 2:50 5:11:44 3:13 3:17:21 9:13:40
78 Bib 1229 PT M40-44 10 34:53 3:27 5:11:46 3:16 3:21:04 9:14:26
79 Bib 230 ZA M45-49 4 30:02 2:59 5:24:11 3:26 3:14:01 9:14:39
80 Bib 73 CH M40-44 11 37:11 2:55 5:10:44 3:45 3:20:28 9:15:03
81 Bib 1174 PL M40-44 12 33:39 3:47 5:17:45 3:58 3:16:18 9:15:27
82 Bib 1061 ZA M40-44 13 31:30 3:13 4:58:40 3:12 3:39:15 9:15:50
83 Bib 376 BR F25-29 1 32:54 4:35 5:14:10 3:26 3:21:10 9:16:15
84 Bib 352 ZA M45-49 5 28:53 3:12 5:18:05 3:22 3:23:16 9:16:48
85 Bib 406 ES M30-34 8 35:49 3:06 5:11:39 3:33 3:22:58 9:17:05
86 Bib 133 BE M40-44 14 36:18 2:41 5:19:46 2:53 3:15:52 9:17:30
87 Bib 122 ES M35-39 23 33:08 3:37 5:23:49 3:19 3:13:40 9:17:33
88 Bib 104 ZA M45-49 6 34:51 3:38 5:26:36 5:07 3:07:47 9:17:59
89 Bib 152 ZA M40-44 15 29:54 2:32 5:23:24 3:27 3:18:47 9:18:04
90 Bib 102 DE M18-24 2 34:16 4:11 5:12:17 4:56 3:23:09 9:18:49
91 Bib 373 IT M40-44 16 41:13 4:21 5:22:54 3:22 3:07:32 9:19:22
92 Bib 50 IL FPRO 7 39:35 3:14 5:22:10 3:03 3:11:23 9:19:25
93 Bib 942 SE M35-39 24 33:53 3:13 5:11:46 5:06 3:25:40 9:19:38
94 Bib 148 GB M25-29 7 35:43 4:00 5:04:38 11:20 3:24:32 9:20:13
95 Bib 120 AR M45-49 7 37:26 4:04 5:16:09 3:36 3:19:22 9:20:37
96 Bib 1058 FR M40-44 17 36:31 4:42 5:06:45 3:43 3:29:36 9:21:17
97 Bib 314 SE M30-34 9 36:51 2:57 5:15:39 3:13 3:23:13 9:21:53
98 Bib 1427 ZA M45-49 8 31:59 4:20 5:24:45 4:29 3:16:29 9:22:02
99 Bib 177 BR M40-44 18 27:15 4:02 5:16:36 3:53 3:30:25 9:22:11
100 Bib 769 GB M30-34 10 34:12 3:22 5:14:17 3:47 3:26:43 9:22:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.