smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 2 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 350 GB M25-29 8 32:10 2:55 5:21:45 2:48 3:23:11 9:22:49
102 Bib 168 ZA M45-49 9 35:24 5:28 5:11:50 6:06 3:24:12 9:23:00
103 Bib 46 IT FPRO 8 32:58 2:53 5:23:42 3:14 3:20:23 9:23:10
104 Bib 334 ZA M35-39 25 32:38 3:18 5:23:28 2:35 3:21:44 9:23:43
105 Bib 49 US FPRO 9 40:09 2:41 5:31:40 2:52 3:06:49 9:24:11
106 Bib 420 AU M35-39 26 35:34 3:06 5:15:26 3:25 3:26:41 9:24:12
107 Bib 988 ES M35-39 27 35:46 2:58 5:26:03 2:19 3:17:29 9:24:35
108 Bib 874 ES M35-39 28 35:12 4:58 5:12:48 3:24 3:28:41 9:25:03
109 Bib 1177 ZA M40-44 19 30:32 3:45 5:09:59 3:21 3:37:42 9:25:19
110 Bib 424 SE M40-44 20 33:53 3:06 5:28:53 3:29 3:16:04 9:25:25
111 Bib 1988 AT M40-44 21 30:30 2:55 5:25:06 3:06 3:24:08 9:25:45
112 Bib 716 DE M30-34 11 40:02 3:31 5:00:25 3:02 3:39:55 9:26:55
113 Bib 277 ZA M25-29 9 36:00 4:35 5:16:51 4:06 3:25:35 9:27:07
114 Bib 43 DE FPRO 10 32:56 2:18 5:17:12 3:29 3:31:59 9:27:54
115 Bib 141 ZA M50-54 1 33:54 3:33 5:14:13 3:49 3:32:49 9:28:18
116 Bib 91 DE M50-54 2 37:53 3:37 5:17:12 2:42 3:26:55 9:28:19
117 Bib 1088 DK M40-44 22 37:56 3:20 5:05:06 3:33 3:38:29 9:28:24
118 Bib 726 ZA M30-34 12 29:40 2:46 5:33:03 2:50 3:20:18 9:28:37
119 Bib 248 ZA M40-44 23 38:32 3:12 5:13:54 4:34 3:28:26 9:28:38
120 Bib 99 GB M35-39 29 31:33 3:05 5:19:36 3:20 3:31:12 9:28:46
121 Bib 795 SE M30-34 13 34:18 3:15 5:26:07 2:34 3:22:51 9:29:05
122 Bib 84 ES M25-29 10 32:10 3:12 5:26:27 3:12 3:24:06 9:29:07
123 Bib 69 ZA M55-59 1 32:27 3:08 5:15:54 3:10 3:34:40 9:29:19
124 Bib 1786 FI F30-34 1 32:56 2:34 5:34:59 3:10 3:15:58 9:29:37
125 Bib 72 CH M40-44 24 33:36 3:46 5:06:32 3:32 3:42:58 9:30:24
126 Bib 109 GB M45-49 10 34:33 3:21 5:28:03 4:18 3:20:26 9:30:41
127 Bib 97 ZA M40-44 25 34:01 3:10 5:16:25 4:41 3:33:04 9:31:21
128 Bib 1485 IL M50-54 3 30:33 2:50 5:26:30 4:21 3:28:01 9:32:15
129 Bib 261 IT M45-49 11 35:41 3:22 5:35:10 4:00 3:14:42 9:32:55
130 Bib 390 BE M45-49 12 40:15 4:42 5:23:20 4:22 3:20:20 9:32:59
131 Bib 321 GB M40-44 26 39:55 4:57 5:11:43 3:47 3:35:23 9:35:45
132 Bib 313 ES M40-44 27 36:05 3:21 5:38:11 4:03 3:14:36 9:36:16
133 Bib 1523 DE M50-54 4 36:40 4:33 5:29:37 3:31 3:22:33 9:36:54
134 Bib 159 ZA M45-49 13 31:29 5:07 5:25:55 4:09 3:30:49 9:37:29
135 Bib 1637 IT M50-54 5 37:52 3:44 5:29:26 5:50 3:20:58 9:37:50
136 Bib 319 AT M30-34 14 32:30 3:02 5:25:13 3:25 3:33:52 9:38:02
137 Bib 163 ZA M18-24 3 25:16 2:30 5:21:18 3:00 3:46:49 9:38:53
138 Bib 246 ZA M35-39 30 36:48 4:07 5:22:59 4:03 3:30:59 9:38:56
139 Bib 335 AT M35-39 31 39:01 3:23 5:21:51 3:20 3:31:42 9:39:17
140 Bib 736 ZA M30-34 15 34:42 3:43 5:20:35 3:19 3:37:28 9:39:47
141 Bib 308 ZA M45-49 14 37:31 6:25 5:37:21 5:23 3:13:16 9:39:56
142 Bib 135 GR M50-54 6 36:28 3:23 5:34:51 3:41 3:22:02 9:40:25
143 Bib 1585 DE M50-54 7 36:20 3:10 5:32:14 3:05 3:26:24 9:41:13
144 Bib 517 ZA M30-34 16 34:24 4:47 5:48:36 3:59 3:09:40 9:41:26
145 Bib 1162 GR M40-44 28 38:21 4:16 5:35:32 4:29 3:18:49 9:41:27
146 Bib 836 NL M30-34 17 30:58 3:53 5:26:15 3:05 3:37:28 9:41:39
147 Bib 147 BR F30-34 2 37:14 4:32 5:26:14 3:02 3:30:47 9:41:49
148 Bib 83 ZA M40-44 29 31:22 3:02 5:15:20 5:50 3:46:27 9:42:01
149 Bib 161 ZA F25-29 2 32:25 2:53 5:42:12 2:31 3:22:21 9:42:22
150 Bib 813 ZA M30-34 18 30:10 3:39 5:15:53 4:15 3:48:28 9:42:25
151 Bib 333 CH M45-49 15 43:51 2:55 5:31:04 3:08 3:21:50 9:42:48
152 Bib 987 ES M35-39 32 33:16 4:43 5:22:19 4:58 3:37:35 9:42:51
153 Bib 123 ZA M35-39 33 29:24 2:50 5:29:13 3:05 3:38:35 9:43:07
154 Bib 322 SE M35-39 34 40:07 3:57 5:21:31 4:17 3:33:50 9:43:42
155 Bib 1584 AT M50-54 8 45:07 4:51 5:20:04 5:32 3:28:32 9:44:06
156 Bib 1651 ZA M55-59 2 33:11 6:12 5:23:10 6:42 3:35:22 9:44:37
157 Bib 165 NO M45-49 16 41:00 5:37 5:26:18 6:06 3:26:59 9:46:00
158 Bib 979 ZA M35-39 35 40:22 4:40 5:37:31 4:05 3:19:47 9:46:25
159 Bib 655 ZA M25-29 11 28:29 3:43 5:16:58 4:06 3:53:14 9:46:30
160 Bib 955 ZA M35-39 36 31:51 3:53 5:27:19 4:30 3:39:23 9:46:56
161 Bib 1408 AU M45-49 17 34:47 4:43 5:38:56 4:17 3:25:35 9:48:18
162 Bib 866 ZA M35-39 37 43:12 4:50 5:30:10 4:34 3:25:42 9:48:28
163 Bib 342 ZA M30-34 19 32:49 4:38 5:43:10 5:55 3:22:02 9:48:34
164 Bib 758 AD M30-34 20 32:24 2:45 5:24:22 4:51 3:44:24 9:48:46
165 Bib 115 NA M35-39 38 29:48 2:48 5:35:02 6:24 3:34:56 9:48:58
166 Bib 156 CH M50-54 9 44:20 4:24 5:35:47 3:38 3:20:54 9:49:03
167 Bib 61 IT M30-34 21 32:39 3:11 5:20:43 4:07 3:48:41 9:49:21
168 Bib 1239 PL M40-44 30 35:39 3:52 5:24:24 3:21 3:42:06 9:49:22
169 Bib 1564 ES M50-54 10 36:46 3:44 5:41:35 3:15 3:24:43 9:50:03
170 Bib 134 AT M45-49 18 37:19 3:01 5:32:56 5:02 3:32:00 9:50:18
171 Bib 484 CH M50-54 11 36:02 4:52 5:34:19 4:42 3:30:48 9:50:43
172 Bib 220 IE M35-39 39 37:33 2:46 5:14:01 3:15 3:54:27 9:52:02
173 Bib 796 IT M30-34 22 38:26 4:45 5:41:33 3:01 3:24:58 9:52:43
174 Bib 1038 GB M35-39 40 38:48 4:22 5:34:42 4:07 3:30:53 9:52:52
175 Bib 76 GB F40-44 1 38:54 3:14 5:46:53 3:46 3:20:22 9:53:09
176 Bib 1281 ES M45-49 19 35:54 4:49 5:55:45 3:30 3:13:19 9:53:17
177 Bib 360 DK F30-34 3 40:52 4:41 5:30:02 3:27 3:34:22 9:53:24
178 Bib 512 ZA F50-54 1 34:02 4:20 5:40:01 3:29 3:32:34 9:54:26
179 Bib 146 ZA M40-44 31 40:49 3:55 5:19:05 3:00 3:47:46 9:54:35
180 Bib 231 CH F40-44 2 35:55 3:32 5:46:55 4:03 3:24:11 9:54:36
181 Bib 251 ZA M25-29 12 33:30 3:04 5:47:35 6:04 3:24:51 9:55:04
182 Bib 691 ES M25-29 13 45:37 3:58 5:16:29 3:32 3:45:44 9:55:20
183 Bib 94 ZA M35-39 41 35:10 2:37 5:29:39 4:52 3:43:09 9:55:27
184 Bib 225 ES M30-34 23 34:38 4:23 5:17:22 4:02 3:55:06 9:55:31
185 Bib 1274 SE M45-49 20 34:30 3:37 5:43:12 3:32 3:30:46 9:55:37
186 Bib 1977 HU M45-49 21 40:17 4:35 5:19:31 4:44 3:47:25 9:56:32
187 Bib 1484 IT M50-54 12 36:24 5:10 5:41:23 3:36 3:30:05 9:56:38
188 Bib 294 DE M50-54 13 37:35 4:13 5:41:30 4:17 3:29:31 9:57:06
189 Bib 82 BE M45-49 22 35:30 4:40 5:46:44 3:59 3:26:23 9:57:16
190 Bib 1332 ZA M45-49 23 33:59 3:46 5:35:27 4:34 3:39:43 9:57:29
191 Bib 370 CH F35-39 1 37:04 4:56 5:40:30 4:05 3:31:05 9:57:40
192 Bib 1530 AT M50-54 14 41:02 3:53 5:22:37 4:15 3:45:57 9:57:44
193 Bib 268 ZA F30-34 4 34:37 3:25 5:41:29 3:16 3:35:10 9:57:57
194 Bib 1448 DE M45-49 24 36:16 3:36 5:26:38 4:01 3:47:31 9:58:02
195 Bib 477 BE M25-29 14 38:04 5:41 5:30:55 4:37 3:39:10 9:58:27
196 Bib 378 ZA M40-44 32 32:51 3:48 5:35:06 3:32 3:43:37 9:58:54
197 Bib 312 CR M45-49 25 37:28 6:32 5:45:43 9:17 3:20:34 9:59:34
198 Bib 628 NL M18-24 4 34:39 4:49 5:47:54 3:54 3:28:24 9:59:40
199 Bib 264 ZA M35-39 42 36:26 3:06 5:24:10 4:24 3:52:29 10:00:35
200 Bib 791 DE M30-34 24 33:24 4:05 5:42:48 4:46 3:35:53 10:00:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.