smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 3 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 917 SE M35-39 43 34:59 3:25 5:07:14 3:59 4:12:38 10:02:15
202 Bib 112 RU M40-44 33 46:03 4:49 5:37:22 6:00 3:28:05 10:02:19
203 Bib 632 ZA M18-24 5 30:38 3:20 5:48:22 3:26 3:36:35 10:02:21
204 Bib 226 ZA M45-49 26 33:41 4:05 5:31:13 3:10 3:51:27 10:03:36
205 Bib 536 ZA M35-39 44 33:19 3:16 5:59:52 3:58 3:23:58 10:04:23
206 Bib 259 PL M40-44 34 40:18 3:52 5:27:31 4:14 3:48:47 10:04:42
207 Bib 153 NO F35-39 2 36:54 3:45 5:44:50 4:21 3:35:10 10:05:00
208 Bib 149 ZA M45-49 27 34:09 6:57 5:31:03 5:45 3:47:51 10:05:45
209 Bib 98 ZA F30-34 5 39:41 3:25 5:49:37 3:01 3:30:04 10:05:48
210 Bib 359 AR M50-54 15 33:35 3:32 5:28:22 3:52 3:56:43 10:06:04
211 Bib 1630 ZA M50-54 16 37:01 4:29 5:39:09 5:02 3:40:46 10:06:27
212 Bib 1535 ES M50-54 17 36:26 4:21 5:31:10 5:49 3:48:55 10:06:41
213 Bib 254 ZA M40-44 35 34:30 3:27 5:55:53 5:24 3:27:59 10:07:13
214 Bib 1853 SE F40-44 3 37:00 5:00 5:41:45 4:14 3:39:31 10:07:30
215 Bib 1770 CA F30-34 6 32:39 4:43 5:50:46 4:01 3:35:29 10:07:38
216 Bib 86 BR F35-39 3 39:36 4:36 5:45:51 3:51 3:35:20 10:09:14
217 Bib 105 GB F45-49 1 38:40 5:32 5:55:41 3:36 3:26:12 10:09:41
218 Bib 331 ZA M30-34 25 32:17 4:48 5:38:04 3:45 3:51:20 10:10:14
219 Bib 258 ZA F40-44 4 39:51 3:10 5:40:35 3:20 3:43:20 10:10:16
220 Bib 442 DE F30-34 7 35:52 3:53 5:52:51 3:48 3:33:58 10:10:22
221 Bib 1542 FR M50-54 18 30:35 3:46 5:26:54 6:07 4:03:19 10:10:41
222 Bib 1206 DE M40-44 36 38:34 4:50 5:37:20 4:33 3:45:25 10:10:42
223 Bib 317 AT M45-49 28 37:32 3:29 5:53:30 4:42 3:33:17 10:12:30
224 Bib 1756 ZA F25-29 3 35:53 3:31 5:39:16 3:20 3:50:43 10:12:43
225 Bib 605 ZA M35-39 45 30:52 3:01 5:55:34 4:57 3:38:36 10:13:00
226 Bib 630 ZA M18-24 6 32:11 5:12 5:47:27 4:37 3:45:42 10:15:09
227 Bib 851 ZA M35-39 46 40:06 4:30 5:25:49 5:01 3:59:46 10:15:12
228 Bib 433 AT M35-39 47 30:28 2:39 5:10:34 3:12 4:28:39 10:15:32
229 Bib 145 ZA M60-64 1 38:34 2:59 5:45:30 3:19 3:45:21 10:15:43
230 Bib 117 GB M55-59 3 38:29 4:01 5:20:43 4:47 4:07:45 10:15:45
231 Bib 130 RU M55-59 4 33:25 4:00 5:48:48 6:33 3:43:01 10:15:47
232 Bib 756 RU M30-34 26 33:30 3:54 5:48:53 6:37 3:43:11 10:16:05
233 Bib 239 ZA M40-44 37 33:18 4:22 5:32:51 3:19 4:02:45 10:16:35
233 Bib 290 ZA M60-64 2 37:39 4:08 5:41:16 3:30 3:50:02 10:16:35
235 Bib 199 ZA M35-39 48 33:44 4:04 5:51:00 5:30 3:42:45 10:17:03
236 Bib 1141 ZA M40-44 38 38:04 7:29 5:55:05 6:33 3:29:58 10:17:09
237 Bib 859 ZA M35-39 49 36:47 5:48 5:54:05 4:35 3:36:40 10:17:55
238 Bib 301 DK M40-44 39 36:45 3:52 5:21:00 3:58 4:12:24 10:17:59
239 Bib 1687 DE M55-59 5 38:42 4:28 5:42:44 3:18 3:48:56 10:18:08
240 Bib 1392 ZA M45-49 29 39:33 5:55 5:58:59 6:43 3:27:01 10:18:11
241 Bib 615 ZA M40-44 40 33:56 4:12 5:40:22 4:22 3:55:24 10:18:16
242 Bib 1882 ZA F40-44 5 36:02 2:31 6:08:51 3:06 3:27:47 10:18:17
243 Bib 411 ZA F35-39 4 32:57 5:16 5:51:40 4:09 3:44:24 10:18:26
244 Bib 1173 ZA M40-44 41 33:04 4:52 5:42:56 5:00 3:52:42 10:18:34
245 Bib 1277 ZA M45-49 30 33:19 4:42 5:54:46 3:36 3:42:27 10:18:50
246 Bib 87 AR F40-44 6 40:43 4:32 5:42:00 3:42 3:48:21 10:19:18
247 Bib 1989 AT M40-44 42 38:03 3:34 5:16:26 3:20 4:18:19 10:19:42
248 Bib 1119 ZA M40-44 43 37:53 3:17 5:47:02 4:07 3:47:27 10:19:46
249 Bib 1479 ZA M45-49 31 38:48 5:02 5:50:50 4:04 3:41:08 10:19:52
250 Bib 1812 DK F35-39 5 37:53 6:36 5:57:14 3:54 3:34:40 10:20:17
251 Bib 143 FR M45-49 32 32:22 3:57 5:29:32 3:33 4:10:54 10:20:18
252 Bib 272 ZA M45-49 33 34:32 3:17 5:46:59 5:18 3:50:39 10:20:45
253 Bib 2003 ZA M35-39 50 32:22 3:16 5:41:26 8:58 3:54:48 10:20:50
254 Bib 1380 IT M45-49 34 33:07 3:58 5:43:53 4:16 3:55:39 10:20:53
255 Bib 1696 FR M55-59 6 36:44 4:45 5:47:31 3:57 3:48:14 10:21:11
256 Bib 273 ZA M40-44 44 35:36 3:53 5:40:45 4:51 3:56:13 10:21:18
257 Bib 1062 ZA M40-44 45 43:34 5:15 5:25:47 3:49 4:02:58 10:21:23
258 Bib 1273 BR M45-49 35 37:05 7:36 5:56:15 7:26 3:33:10 10:21:32
259 Bib 244 GB F30-34 8 37:00 4:02 5:54:38 3:51 3:43:09 10:22:40
260 Bib 908 ZA M35-39 51 30:53 3:16 6:03:12 5:44 3:39:42 10:22:47
261 Bib 879 BR M35-39 52 37:44 6:49 5:51:44 5:45 3:40:49 10:22:51
262 Bib 665 US M25-29 15 33:13 4:33 5:44:15 4:35 3:56:25 10:23:01
263 Bib 1309 BR M45-49 36 38:01 7:01 5:51:43 9:07 3:37:17 10:23:09
263 Bib 1337 DE M45-49 36 40:25 6:38 5:37:13 6:10 3:52:43 10:23:09
265 Bib 725 FR M30-34 27 33:42 4:28 5:47:41 3:02 3:54:52 10:23:45
266 Bib 396 ZA F30-34 9 37:44 3:09 5:48:39 6:40 3:48:00 10:24:12
267 Bib 1430 DE M45-49 38 34:17 3:47 5:51:00 4:19 3:51:02 10:24:25
268 Bib 692 ZA M25-29 16 36:52 4:33 5:54:06 4:07 3:44:49 10:24:27
269 Bib 1165 ZA M40-44 46 31:42 5:23 5:49:50 6:01 3:52:23 10:25:19
269 Bib 993 IL M35-39 53 40:14 5:39 5:35:41 4:39 3:59:06 10:25:19
271 Bib 1895 GB F45-49 2 37:20 4:03 5:58:52 3:30 3:41:45 10:25:30
272 Bib 67 ZA M50-54 19 34:46 4:59 5:47:07 6:27 3:52:21 10:25:40
273 Bib 349 NL M50-54 20 37:36 3:36 5:28:48 3:33 4:12:14 10:25:47
274 Bib 80 GB M60-64 3 40:49 4:08 5:55:16 4:31 3:41:16 10:26:00
275 Bib 1002 ZA M35-39 54 32:32 4:25 5:10:49 3:27 4:35:16 10:26:29
276 Bib 164 ZA M35-39 55 33:25 3:47 5:24:44 6:50 4:18:02 10:26:48
277 Bib 1429 ES M45-49 39 34:58 3:30 5:43:29 6:14 3:58:47 10:26:58
278 Bib 1723 ZA M60-64 4 45:29 5:12 5:53:39 6:38 3:36:33 10:27:31
279 Bib 693 DE M25-29 17 33:32 3:26 5:52:18 4:13 3:54:21 10:27:50
280 Bib 509 ZA M35-39 56 29:35 5:36 5:55:16 5:18 3:52:09 10:27:54
281 Bib 1518 ZA M50-54 21 38:30 5:47 5:53:46 4:12 3:45:48 10:28:03
282 Bib 144 AR M45-49 40 34:50 4:17 5:46:33 4:35 3:58:24 10:28:39
283 Bib 1300 ZA M45-49 41 33:06 3:24 6:01:47 4:58 3:45:40 10:28:55
284 Bib 910 BR M35-39 57 31:41 4:01 5:56:34 5:41 3:51:21 10:29:18
285 Bib 260 ZA M45-49 42 33:46 3:40 5:35:37 5:31 4:10:57 10:29:31
286 Bib 240 FR F55-59 1 38:18 4:58 5:44:59 5:28 3:56:12 10:29:55
287 Bib 426 ES M45-49 43 31:13 4:01 5:34:53 6:18 4:13:44 10:30:09
288 Bib 126 PL F45-49 3 43:16 3:59 6:03:02 5:37 3:34:16 10:30:10
289 Bib 1029 ES M35-39 58 40:16 4:18 5:59:15 3:09 3:43:13 10:30:11
290 Bib 1581 SE M50-54 22 38:54 5:30 5:50:51 6:27 3:48:31 10:30:13
291 Bib 1688 DE M55-59 7 37:42 4:06 5:41:08 4:58 4:02:35 10:30:29
292 Bib 1655 IL M55-59 8 35:31 6:12 5:52:26 6:59 3:49:26 10:30:34
293 Bib 103 ZA M50-54 23 37:02 6:28 5:58:30 6:38 3:42:22 10:31:00
294 Bib 1299 ES M45-49 44 33:57 5:49 6:06:26 6:10 3:38:39 10:31:01
295 Bib 129 ZA M35-39 59 34:36 2:52 6:00:26 5:26 3:47:44 10:31:04
296 Bib 986 ZA M35-39 60 38:31 6:45 5:46:32 4:43 3:54:34 10:31:05
297 Bib 64 US M45-49 45 38:47 3:33 5:39:47 5:54 4:03:28 10:31:29
297 Bib 742 ZA M30-34 28 29:39 4:09 6:06:09 3:54 3:47:38 10:31:29
299 Bib 1608 ZA M50-54 24 42:17 7:49 5:36:42 7:01 3:57:41 10:31:30
300 Bib 1446 DE M45-49 46 38:11 5:01 5:36:46 9:18 4:02:16 10:31:32

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.