IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 4 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 502 ZA M40-44 47 29:29 3:57 5:45:29 4:57 4:08:06 10:31:58
302 Bib 1682 ZA M55-59 9 40:28 5:54 5:53:05 4:12 3:48:57 10:32:36
303 Bib 675 ZA M25-29 18 38:16 5:33 5:55:13 4:17 3:49:44 10:33:03
304 Bib 524 ZA M30-34 29 41:23 6:33 5:45:31 5:36 3:54:01 10:33:04
305 Bib 595 ZA M40-44 48 42:03 5:44 5:50:38 6:00 3:49:32 10:33:57
306 Bib 344 ZA M35-39 61 33:01 3:35 6:02:06 4:19 3:51:45 10:34:46
307 Bib 861 GB M35-39 62 35:21 4:44 5:42:23 3:53 4:08:52 10:35:13
308 Bib 166 US M50-54 25 27:20 5:08 5:49:32 8:22 4:04:54 10:35:16
309 Bib 778 ZA M30-34 30 39:14 6:21 6:17:53 4:48 3:27:07 10:35:23
310 Bib 1552 SE M50-54 26 39:24 4:09 5:48:33 3:51 4:00:18 10:36:15
311 Bib 667 ZA M25-29 19 39:42 3:32 5:58:29 6:25 3:48:08 10:36:16
312 Bib 1287 CH M45-49 47 36:47 4:54 5:54:41 7:52 3:52:11 10:36:25
313 Bib 2009 DE M50-54 27 40:50 3:33 5:55:44 4:47 3:51:47 10:36:41
314 Bib 275 SE M30-34 31 35:36 5:04 5:57:16 3:44 3:56:02 10:37:42
315 Bib 1185 ZA M40-44 49 37:16 4:42 6:15:45 5:59 3:34:13 10:37:55
316 Bib 1513 BE M50-54 28 36:27 3:09 5:37:18 4:53 4:16:12 10:37:59
317 Bib 345 ZA F55-59 2 38:11 4:50 6:04:22 5:11 3:45:29 10:38:03
318 Bib 950 ES M35-39 63 36:47 4:40 5:45:35 9:05 4:02:00 10:38:07
319 Bib 236 ZA F35-39 6 36:04 3:26 5:54:45 5:17 3:58:47 10:38:19
320 Bib 901 RE M35-39 64 36:39 7:16 5:45:25 4:26 4:04:57 10:38:43
321 Bib 178 ZA M30-34 32 32:38 3:05 6:05:32 5:33 3:52:05 10:38:53
322 Bib 1844 ZA F35-39 7 34:28 4:05 5:55:05 5:42 3:59:41 10:39:01
323 Bib 1927 ZA F45-49 4 41:26 6:44 5:54:48 4:35 3:51:43 10:39:16
324 Bib 315 ES M40-44 50 35:07 6:41 6:03:59 14:04 3:39:45 10:39:36
325 Bib 1315 GB M45-49 48 35:28 4:07 5:51:14 8:40 4:00:39 10:40:08
326 Bib 1071 ZA M40-44 51 33:42 7:12 5:52:55 4:12 4:02:15 10:40:16
327 Bib 465 ZA M35-39 65 38:24 3:37 5:58:34 5:49 3:54:08 10:40:32
328 Bib 1782 BE F30-34 10 41:52 3:34 6:02:49 6:06 3:46:23 10:40:44
329 Bib 701 ZA M25-29 20 28:00 5:30 6:02:54 8:05 3:56:18 10:40:47
330 Bib 647 ZA M25-29 21 35:21 5:29 5:54:45 5:19 3:59:54 10:40:48
331 Bib 131 DE F35-39 8 42:11 3:45 6:05:29 7:00 3:42:28 10:40:53
332 Bib 173 IQ M40-44 52 34:59 4:43 5:54:09 6:59 4:00:18 10:41:08
333 Bib 119 ZA F35-39 9 36:29 4:17 6:01:30 6:20 3:52:39 10:41:15
334 Bib 534 ZA M30-34 33 32:52 3:35 5:53:48 7:05 4:04:05 10:41:25
335 Bib 1118 SE M40-44 53 35:10 3:58 5:45:57 4:32 4:12:02 10:41:39
335 Bib 325 AU M60-64 5 35:05 3:35 5:49:05 3:37 4:10:17 10:41:39
337 Bib 1191 ZA M40-44 54 32:57 3:03 5:55:58 4:14 4:05:37 10:41:49
338 Bib 1985 ZA M55-59 10 34:18 3:22 6:10:24 5:08 3:48:52 10:42:04
339 Bib 252 ZA M40-44 55 38:11 4:31 6:02:00 6:28 3:51:14 10:42:24
340 Bib 227 ZA M45-49 49 39:32 4:24 5:54:59 4:10 3:59:27 10:42:32
341 Bib 187 ZA M35-39 66 34:37 4:35 5:54:38 5:10 4:03:46 10:42:46
342 Bib 169 FR F60-64 1 43:44 6:13 5:56:51 5:25 3:51:11 10:43:24
343 Bib 475 GB M35-39 67 34:28 5:23 5:58:43 6:38 3:58:21 10:43:33
344 Bib 501 ZA M45-49 50 42:45 3:40 5:49:49 4:52 4:02:43 10:43:49
345 Bib 786 CH M30-34 34 35:09 4:12 6:05:09 7:09 3:52:16 10:43:55
346 Bib 503 ZA M30-34 35 39:28 5:09 6:04:25 4:11 3:50:43 10:43:56
347 Bib 958 ZA M35-39 68 41:26 4:18 6:03:41 5:50 3:48:43 10:43:58
348 Bib 1933 CH F45-49 5 41:26 4:24 5:55:47 6:09 3:56:22 10:44:08
349 Bib 468 ES F30-34 11 38:41 4:41 5:59:07 3:44 3:58:14 10:44:27
350 Bib 1008 ZA M35-39 69 43:06 4:43 6:02:45 3:34 3:50:33 10:44:41
351 Bib 108 NO F30-34 12 41:59 3:46 5:49:43 3:27 4:05:48 10:44:43
352 Bib 1636 ZA M50-54 29 37:34 9:13 5:57:32 9:43 3:50:43 10:44:45
353 Bib 1503 ES M50-54 30 36:42 4:55 6:26:11 5:12 3:31:47 10:44:47
353 Bib 1589 ZA M50-54 30 40:24 4:27 6:11:25 3:51 3:44:40 10:44:47
355 Bib 459 ZA M25-29 22 34:02 5:50 5:57:35 6:37 4:00:50 10:44:54
356 Bib 722 ZA M30-34 36 37:21 7:37 6:19:17 5:11 3:35:35 10:45:01
357 Bib 111 CH F45-49 6 41:45 5:25 6:21:56 3:46 3:32:50 10:45:42
358 Bib 1027 ZA M35-39 70 39:48 6:37 6:00:26 5:16 3:53:36 10:45:43
359 Bib 765 ZA M30-34 37 32:21 3:39 6:14:07 4:12 3:51:31 10:45:50
360 Bib 1862 ZA F40-44 7 32:44 3:03 5:51:02 7:22 4:11:52 10:46:03
361 Bib 1084 GB M40-44 56 34:27 4:31 6:13:38 7:00 3:46:38 10:46:14
362 Bib 1159 NL M40-44 57 36:19 4:09 5:39:14 5:25 4:21:13 10:46:20
363 Bib 707 ZA M25-29 23 40:08 8:41 6:06:46 9:23 3:41:48 10:46:46
364 Bib 343 ZA M45-49 51 1:04:53 4:11 5:39:17 5:36 3:52:58 10:46:55
365 Bib 833 ZA M30-34 38 31:37 6:20 6:02:36 9:05 3:57:25 10:47:03
366 Bib 1889 ZA F40-44 8 30:04 2:33 5:59:25 3:43 4:11:22 10:47:07
367 Bib 200 ZA M50-54 32 41:03 5:41 5:59:13 9:38 3:52:16 10:47:51
368 Bib 1507 ZA M50-54 33 33:42 4:30 6:10:21 5:43 3:53:40 10:47:56
369 Bib 423 SE M50-54 34 31:59 2:56 5:24:47 3:43 4:44:36 10:48:01
370 Bib 1980 ZA M45-49 52 36:29 6:25 5:52:23 6:06 4:06:42 10:48:05
371 Bib 247 GB M45-49 53 36:16 4:08 6:09:44 4:47 3:53:17 10:48:12
372 Bib 369 ZA M30-34 39 34:54 7:05 5:57:47 8:18 4:00:33 10:48:37
373 Bib 1533 DE M50-54 35 41:14 3:33 5:55:13 5:01 4:03:38 10:48:39
374 Bib 286 SE M50-54 36 40:10 3:17 5:46:26 3:59 4:14:56 10:48:48
375 Bib 967 ZA M35-39 71 37:20 5:06 5:57:01 5:57 4:03:33 10:48:57
376 Bib 1216 ZA M40-44 58 40:35 5:00 5:53:16 4:24 4:05:46 10:49:01
377 Bib 649 ZA M25-29 24 37:05 4:26 6:10:15 9:19 3:48:07 10:49:12
378 Bib 602 ZA M35-39 72 42:59 4:57 5:51:42 5:12 4:04:32 10:49:22
379 Bib 748 ZA M30-34 40 32:45 3:52 6:05:15 3:29 4:04:03 10:49:24
380 Bib 124 ZA M55-59 11 37:40 2:54 6:08:07 4:30 3:56:14 10:49:25
381 Bib 113 AU M50-54 37 35:39 4:31 6:13:28 3:38 3:52:33 10:49:49
382 Bib 1054 ZA M40-44 59 38:51 4:25 6:06:39 3:30 3:56:33 10:49:58
383 Bib 1204 ZA M40-44 60 37:23 4:30 6:20:28 6:29 3:41:28 10:50:18
384 Bib 1219 ZA M40-44 61 30:59 4:06 5:58:12 5:29 4:11:44 10:50:30
385 Bib 79 FR M45-49 54 33:54 3:15 5:21:20 3:50 4:48:17 10:50:36
386 Bib 280 ZA M30-34 41 34:42 4:20 5:56:49 6:08 4:08:48 10:50:47
387 Bib 770 ZA M30-34 42 31:52 3:13 5:53:36 5:15 4:17:03 10:50:59
388 Bib 1383 ZA M45-49 55 42:08 5:26 6:16:35 4:30 3:42:22 10:51:01
389 Bib 473 SE M35-39 73 43:40 5:50 5:42:30 7:17 4:11:49 10:51:06
390 Bib 138 DE M50-54 38 41:15 5:18 6:03:13 5:22 3:56:00 10:51:08
391 Bib 316 ZA F35-39 10 41:59 5:04 5:59:38 5:44 3:59:00 10:51:25
392 Bib 1313 NA M45-49 56 39:47 8:03 5:42:10 7:26 4:14:13 10:51:39
393 Bib 466 ZA M25-29 25 37:26 6:58 6:15:39 7:42 3:44:05 10:51:50
394 Bib 416 GB M50-54 39 37:25 4:56 6:00:33 5:08 4:04:01 10:52:03
395 Bib 1361 ZA M45-49 57 40:54 5:01 5:46:39 6:10 4:13:58 10:52:42
396 Bib 933 ZA M35-39 74 41:03 6:33 6:10:06 5:51 3:49:18 10:52:51
397 Bib 1231 ZA M40-44 62 42:47 6:10 5:48:45 5:39 4:09:31 10:52:52
398 Bib 1318 ZA M45-49 58 34:57 5:54 6:02:47 7:27 4:01:52 10:52:57
399 Bib 371 ZA M50-54 40 35:35 8:32 6:01:45 5:48 4:01:21 10:53:01
400 Bib 1649 US M55-59 12 36:57 5:17 5:59:26 6:43 4:04:49 10:53:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.