smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 10 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 520 ZA M40-44 156 40:28 9:41 6:47:49 7:08 4:36:18 12:21:24
902 Bib 413 ZA M40-44 157 45:42 8:14 6:49:28 8:44 4:29:30 12:21:38
903 Bib 1727 BR M60-64 13 42:08 8:56 6:18:22 11:07 5:01:06 12:21:39
903 Bib 906 ZA M35-39 164 43:10 10:47 6:49:28 8:44 4:29:30 12:21:39
905 Bib 1936 ZA F50-54 9 43:32 7:26 7:03:44 7:25 4:19:34 12:21:41
906 Bib 1326 ZA M45-49 128 42:04 6:53 6:20:19 7:09 5:05:24 12:21:49
907 Bib 1475 ZA M45-49 129 42:11 8:47 6:53:20 11:00 4:26:42 12:22:00
908 Bib 408 ZA M55-59 39 34:06 4:09 6:37:16 7:09 4:59:29 12:22:09
909 Bib 1516 ZA M50-54 84 38:14 6:36 6:23:53 8:22 5:05:07 12:22:12
910 Bib 1668 ZA M55-59 40 42:02 6:33 6:59:15 6:31 4:28:18 12:22:39
911 Bib 1863 ZA F40-44 23 41:50 6:37 7:05:06 7:32 4:21:37 12:22:42
912 Bib 1567 ZA M50-54 85 35:49 7:03 7:09:26 8:35 4:21:52 12:22:45
913 Bib 394 ZA M40-44 158 45:54 9:38 7:13:52 8:37 4:05:03 12:23:04
914 Bib 1604 DE M50-54 86 35:17 16:39 5:59:38 8:47 5:22:47 12:23:08
915 Bib 815 ZA M30-34 103 44:13 6:14 7:08:59 12:29 4:11:26 12:23:21
916 Bib 1375 ZA M45-49 130 52:39 10:31 6:50:49 9:08 4:20:41 12:23:48
917 Bib 681 ZA M25-29 59 40:49 5:18 6:57:30 6:38 4:33:58 12:24:13
918 Bib 531 ZA M30-34 104 39:53 7:59 6:38:37 6:37 4:51:15 12:24:21
919 Bib 388 ZA M45-49 131 41:43 13:13 6:18:13 5:55 5:05:25 12:24:29
920 Bib 519 ZA F35-39 24 43:54 7:42 7:21:18 6:55 4:04:46 12:24:35
920 Bib 823 ZA M30-34 105 40:15 6:25 6:42:15 6:47 4:48:53 12:24:35
922 Bib 1973 ZA F35-39 25 45:31 6:46 6:39:35 7:16 4:45:32 12:24:40
923 Bib 844 ZA M35-39 165 46:33 9:16 6:34:59 11:01 4:43:00 12:24:49
924 Bib 1250 ZA M40-44 159 43:43 7:30 6:59:29 9:52 4:24:21 12:24:55
925 Bib 401 ZA M45-49 132 40:40 6:15 6:18:12 6:27 5:13:39 12:25:13
926 Bib 1642 ZA M55-59 41 41:00 6:43 6:39:06 9:56 4:48:43 12:25:28
927 Bib 1491 ZA M50-54 87 46:13 7:53 6:33:15 7:49 4:50:24 12:25:34
928 Bib 641 ZA M25-29 60 40:11 8:23 6:38:56 9:50 4:48:29 12:25:49
928 Bib 944 ZA M35-39 166 41:45 11:58 6:31:10 10:54 4:50:02 12:25:49
930 Bib 1842 ZA F35-39 26 34:23 6:30 7:08:52 10:25 4:25:45 12:25:55
931 Bib 431 SK M40-44 160 43:43 7:21 6:20:35 7:21 5:07:04 12:26:04
932 Bib 2007 ZA F45-49 19 42:51 5:47 6:57:10 9:09 4:31:20 12:26:17
933 Bib 203 ZA F45-49 20 42:01 6:42 7:09:49 6:52 4:21:01 12:26:25
934 Bib 1669 ZA M55-59 42 40:39 10:00 6:57:18 9:05 4:29:29 12:26:31
935 Bib 646 ZA M25-29 61 35:45 9:58 6:45:15 6:56 4:49:05 12:26:59
936 Bib 578 ZA M40-44 161 45:08 19:10 7:03:44 21:01 3:58:01 12:27:04
937 Bib 1999 ZA M45-49 133 41:17 5:49 6:50:34 5:22 4:44:06 12:27:08
938 Bib 1510 ZA M50-54 88 40:20 5:21 6:41:01 7:56 4:52:46 12:27:24
939 Bib 1789 CH F30-34 33 48:49 11:03 6:44:14 10:59 4:32:24 12:27:29
940 Bib 704 AL M25-29 62 40:48 9:09 6:39:49 7:51 4:50:05 12:27:42
941 Bib 1005 ZA M35-39 167 37:58 9:22 7:05:55 12:13 4:22:29 12:27:57
942 Bib 480 GB M45-49 134 41:47 6:07 6:29:41 7:00 5:03:40 12:28:15
943 Bib 180 ZA F55-59 3 40:43 4:48 6:23:07 7:16 5:12:24 12:28:18
944 Bib 785 ZA M30-34 106 39:00 6:11 6:43:45 6:51 4:52:48 12:28:35
945 Bib 1875 ZA F40-44 24 45:05 6:09 6:51:04 7:57 4:38:22 12:28:37
946 Bib 458 ZA M60-64 14 43:35 5:25 7:12:32 3:15 4:23:59 12:28:46
947 Bib 1923 ZA F45-49 21 45:13 6:35 6:52:10 7:17 4:37:42 12:28:57
948 Bib 549 ZA M40-44 162 43:20 6:00 6:42:54 5:27 4:51:17 12:28:58
949 Bib 981 IN M35-39 168 28:14 4:30 7:02:07 5:39 4:48:31 12:29:01
950 Bib 299 PH M30-34 107 50:32 7:14 6:46:24 6:48 4:38:04 12:29:02
951 Bib 171 EG M45-49 135 38:38 12:38 6:29:18 16:37 4:52:06 12:29:17
952 Bib 975 ZA M35-39 169 39:10 6:01 7:01:31 8:02 4:34:39 12:29:23
953 Bib 197 ZA M55-59 43 39:43 4:09 6:15:38 6:17 5:23:50 12:29:37
954 Bib 265 ZA M60-64 15 48:27 5:14 6:42:47 6:23 4:47:37 12:30:28
955 Bib 1472 ZA M45-49 136 40:01 6:37 6:25:38 7:11 5:11:11 12:30:38
956 Bib 190 ZA F50-54 10 44:34 6:09 6:58:14 7:01 4:34:46 12:30:44
957 Bib 510 NL F40-44 25 46:15 8:11 6:29:07 7:28 4:59:47 12:30:48
958 Bib 1595 ZA M50-54 89 34:55 6:59 7:02:39 8:48 4:37:29 12:30:50
959 Bib 295 ZA F40-44 26 47:34 6:27 7:24:05 9:39 4:03:06 12:30:51
960 Bib 219 GB M55-59 44 44:27 10:39 6:39:21 8:54 4:47:40 12:31:01
961 Bib 1792 ZA F30-34 34 41:07 9:26 7:17:11 9:57 4:13:24 12:31:05
961 Bib 1836 ZA F35-39 27 36:12 9:26 6:58:37 8:09 4:38:41 12:31:05
963 Bib 554 ZA M40-44 163 37:06 4:06 6:27:48 5:48 5:16:23 12:31:11
964 Bib 462 ZA M30-34 108 40:21 6:43 7:09:03 9:51 4:25:28 12:31:26
965 Bib 1780 ZA F30-34 35 38:30 7:35 6:50:21 7:40 4:47:30 12:31:36
966 Bib 1436 US M45-49 137 39:28 5:12 6:52:39 7:07 4:47:12 12:31:38
967 Bib 788 ZA M30-34 109 42:52 5:51 6:39:28 9:00 4:54:32 12:31:43
968 Bib 580 ZA M30-34 110 34:29 6:31 6:42:34 9:07 4:59:07 12:31:48
969 Bib 1085 ZA M40-44 164 39:17 7:18 7:11:53 10:45 4:22:45 12:31:58
970 Bib 1066 ZA M40-44 165 36:46 7:03 6:56:31 8:19 4:43:46 12:32:25
971 Bib 284 ZA F50-54 11 40:32 5:33 6:58:00 9:27 4:38:54 12:32:26
972 Bib 1144 CO M40-44 166 39:54 5:57 6:25:05 9:23 5:12:14 12:32:33
973 Bib 1477 ZA M45-49 138 37:07 6:08 6:28:50 6:12 5:14:33 12:32:50
974 Bib 1410 ZA M45-49 139 40:50 6:24 6:28:23 6:55 5:11:11 12:33:43
975 Bib 616 ZA M40-44 167 42:29 12:09 6:55:04 10:43 4:33:48 12:34:13
976 Bib 1907 ZA F45-49 22 47:54 13:04 7:33:22 5:46 3:54:08 12:34:14
977 Bib 1515 ZA M50-54 90 36:29 7:28 6:12:47 8:04 5:29:29 12:34:17
978 Bib 1367 ZA M45-49 140 44:24 6:49 6:12:45 7:58 5:22:30 12:34:26
979 Bib 1122 ZA M40-44 168 35:46 8:20 6:45:55 11:37 4:53:02 12:34:40
980 Bib 1488 ZA M50-54 91 47:24 10:54 7:04:12 7:36 4:25:08 12:35:14
981 Bib 194 ZA M60-64 16 46:04 5:32 7:00:17 6:10 4:37:35 12:35:38
982 Bib 1307 ZA M45-49 141 33:10 8:17 6:50:21 10:11 4:53:40 12:35:39
982 Bib 849 ZA M35-39 170 40:00 6:30 6:56:32 6:55 4:45:42 12:35:39
984 Bib 1018 ZA M35-39 171 40:08 9:20 6:28:28 8:03 5:09:47 12:35:46
985 Bib 1049 ZA M40-44 169 43:43 6:23 6:15:42 4:58 5:25:21 12:36:07
986 Bib 1532 AR M50-54 92 41:58 8:05 7:02:20 9:26 4:34:54 12:36:43
987 Bib 1524 ZA M50-54 93 42:26 7:49 7:00:00 7:32 4:39:04 12:36:51
988 Bib 1611 FI M50-54 94 54:10 7:39 6:43:26 8:33 4:43:14 12:37:02
988 Bib 900 EG M35-39 172 55:42 7:19 6:44:14 8:27 4:41:20 12:37:02
990 Bib 1148 ZA M40-44 170 40:44 9:40 6:56:02 9:36 4:41:11 12:37:13
991 Bib 952 ZA M35-39 173 48:16 7:16 7:08:18 10:02 4:23:46 12:37:38
992 Bib 298 ZA F60-64 2 44:07 6:04 6:52:46 6:30 4:48:20 12:37:47
993 Bib 1226 ZA M40-44 171 42:30 6:01 6:32:21 7:54 5:09:15 12:38:01
994 Bib 1069 ZA M40-44 172 50:11 9:46 6:49:04 10:10 4:39:33 12:38:44
995 Bib 600 ZA F25-29 7 37:17 6:14 6:54:23 8:14 4:52:39 12:38:47
996 Bib 1928 ZA F45-49 23 40:24 6:50 6:56:33 9:28 4:45:44 12:38:59
997 Bib 700 ES M25-29 63 45:06 4:47 6:59:06 3:54 4:46:07 12:39:00
998 Bib 699 ZA M25-29 64 39:45 5:44 6:51:31 5:26 4:56:42 12:39:08
999 Bib 1149 ZA M40-44 173 35:43 9:23 6:51:15 9:38 4:53:12 12:39:11
1000 Bib 1974 ZA M50-54 95 38:53 7:38 7:01:57 5:01 4:45:50 12:39:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.