smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 11 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1833 ZA F35-39 28 42:35 11:29 7:36:20 12:03 3:57:01 12:39:28
1002 Bib 223 ZA F30-34 36 37:41 6:57 6:43:57 9:08 5:01:51 12:39:34
1002 Bib 856 ZA M35-39 174 35:47 7:41 6:22:27 9:59 5:23:40 12:39:34
1004 Bib 1188 ZA M40-44 174 53:34 10:15 7:01:01 8:47 4:26:07 12:39:44
1005 Bib 1156 ZA M40-44 175 43:01 11:22 6:57:03 9:12 4:39:20 12:39:58
1006 Bib 1285 ZA M45-49 142 41:28 10:20 6:41:57 12:37 4:53:40 12:40:02
1007 Bib 565 ZA M30-34 111 46:31 7:15 6:42:47 10:25 4:53:47 12:40:45
1008 Bib 1258 ZA M40-44 176 47:02 7:10 6:24:52 10:58 5:10:46 12:40:48
1009 Bib 543 ZA M50-54 96 43:15 7:44 7:20:13 7:28 4:22:27 12:41:07
1010 Bib 593 NZ F45-49 24 44:50 9:13 7:08:53 7:59 4:30:19 12:41:14
1011 Bib 1100 ZA M40-44 177 42:50 6:39 6:53:51 8:00 4:50:09 12:41:29
1012 Bib 1481 ZA M50-54 97 48:47 8:34 6:33:13 7:28 5:03:37 12:41:39
1013 Bib 1063 ZA M40-44 178 40:29 10:36 7:11:17 6:23 4:33:13 12:41:58
1014 Bib 1199 ZA M40-44 179 39:43 8:33 6:53:31 7:44 4:52:35 12:42:06
1015 Bib 1801 ZA F35-39 29 40:49 6:14 7:03:44 9:22 4:42:13 12:42:22
1016 Bib 309 GB M40-44 180 44:16 9:10 6:36:07 14:41 4:58:31 12:42:45
1017 Bib 965 ZA M35-39 175 48:35 5:16 5:56:01 5:45 5:47:15 12:42:52
1018 Bib 1334 ZA M45-49 143 42:30 8:00 7:21:50 14:29 4:16:06 12:42:55
1019 Bib 1134 NA M40-44 181 38:51 9:29 6:55:37 7:22 4:51:43 12:43:02
1020 Bib 1190 ZA M40-44 182 45:00 6:41 7:08:25 10:05 4:32:54 12:43:05
1021 Bib 1140 ZA M40-44 183 45:29 8:22 6:33:47 6:04 5:09:25 12:43:07
1022 Bib 1913 SE F45-49 25 46:23 7:32 7:14:43 11:56 4:22:35 12:43:09
1023 Bib 871 ZA M35-39 176 47:56 7:30 6:54:06 7:37 4:46:19 12:43:28
1024 Bib 1864 ZA F40-44 27 50:09 10:40 6:48:04 9:56 4:44:40 12:43:29
1025 Bib 940 ZA M35-39 177 53:14 15:17 7:09:50 13:08 4:12:11 12:43:40
1026 Bib 1847 ZA F35-39 30 56:02 6:55 7:09:13 8:57 4:22:46 12:43:53
1027 Bib 1399 BW M45-49 144 1:06:30 9:28 7:15:20 7:16 4:05:30 12:44:04
1028 Bib 907 ZA M35-39 178 39:27 5:55 7:03:12 6:19 4:49:14 12:44:07
1029 Bib 1599 ZA M50-54 98 37:33 6:32 6:45:12 8:57 5:06:17 12:44:31
1030 Bib 1754 US F25-29 8 35:11 5:41 7:04:02 8:19 4:51:24 12:44:37
1031 Bib 1444 ZA M45-49 145 30:33 8:29 6:44:18 8:57 5:12:21 12:44:38
1032 Bib 1053 ZA M40-44 184 45:14 9:53 6:12:43 8:44 5:28:15 12:44:49
1033 Bib 206 ZA F45-49 26 40:04 5:12 7:07:12 7:55 4:45:04 12:45:27
1034 Bib 643 ZA M25-29 65 43:19 8:08 6:38:53 10:51 5:04:19 12:45:30
1035 Bib 737 ZA M30-34 112 46:31 8:12 6:59:15 7:22 4:44:15 12:45:35
1036 Bib 1614 ZA M50-54 99 42:58 11:44 7:09:33 11:49 4:29:40 12:45:44
1037 Bib 1652 ZA M55-59 45 33:38 10:21 6:36:08 11:04 5:15:24 12:46:35
1038 Bib 545 ZA M35-39 179 44:34 9:48 7:32:25 13:35 4:06:18 12:46:40
1039 Bib 727 ZA M30-34 113 42:21 9:51 6:53:44 10:13 4:50:43 12:46:52
1040 Bib 1312 ES M45-49 146 40:15 6:23 6:35:47 8:43 5:16:14 12:47:22
1040 Bib 1498 ZA M50-54 100 45:26 9:13 7:03:54 9:13 4:39:36 12:47:22
1042 Bib 1771 ZA F30-34 37 50:34 5:31 6:41:45 10:08 4:59:28 12:47:26
1043 Bib 533 ZA M40-44 185 44:35 8:43 6:59:13 8:10 4:46:47 12:47:28
1044 Bib 753 ZA M30-34 114 43:45 7:33 7:18:08 8:22 4:30:24 12:48:12
1045 Bib 1302 ZA M45-49 147 39:03 4:23 7:01:30 8:15 4:55:16 12:48:27
1046 Bib 1897 SE F45-49 27 42:56 4:36 6:45:57 8:09 5:06:55 12:48:33
1047 Bib 779 UA M30-34 115 50:06 9:39 6:55:35 14:46 4:39:15 12:49:21
1048 Bib 1374 ZA M45-49 148 40:47 13:25 6:50:54 8:06 4:56:30 12:49:42
1049 Bib 1308 ZA M45-49 149 40:14 5:52 7:02:26 6:22 4:55:00 12:49:54
1050 Bib 1569 ZA M50-54 101 43:34 18:15 6:41:39 9:56 4:56:37 12:50:01
1051 Bib 832 ZA M30-34 116 34:52 4:55 6:48:12 7:20 5:15:06 12:50:25
1052 Bib 1050 ZA M40-44 186 50:12 6:27 7:37:18 4:34 4:12:06 12:50:37
1053 Bib 1562 ZA M50-54 102 39:34 8:25 7:13:20 9:31 4:39:49 12:50:39
1054 Bib 1379 ZA M45-49 150 53:45 10:40 6:55:32 11:14 4:39:46 12:50:57
1055 Bib 1767 ZA F30-34 38 53:45 10:40 6:55:30 11:16 4:39:47 12:50:58
1056 Bib 363 ZA F40-44 28 48:47 8:09 7:02:20 10:14 4:41:33 12:51:03
1057 Bib 709 ZA M25-29 66 45:48 7:54 7:08:38 6:42 4:42:07 12:51:09
1058 Bib 1457 ZA M45-49 151 35:29 11:08 6:47:59 12:14 5:04:22 12:51:12
1059 Bib 674 ZA M25-29 67 37:40 9:25 6:52:51 7:15 5:04:14 12:51:25
1060 Bib 1415 ZA M45-49 152 37:53 6:03 6:33:41 9:11 5:24:56 12:51:44
1061 Bib 1142 ZA M40-44 187 1:01:47 7:32 7:08:28 7:46 4:26:22 12:51:55
1062 Bib 1959 ZA F55-59 4 44:23 13:40 7:33:10 12:24 4:08:28 12:52:05
1063 Bib 994 GB M35-39 180 43:04 9:32 6:41:29 7:32 5:10:34 12:52:11
1064 Bib 1042 ZA M35-39 181 44:10 8:30 7:25:19 9:21 4:25:11 12:52:31
1065 Bib 358 ZA F18-24 1 36:12 5:46 6:50:53 7:10 5:12:44 12:52:45
1066 Bib 1371 ZA M45-49 153 44:53 11:33 6:47:36 11:31 4:57:19 12:52:52
1067 Bib 1934 ZA F50-54 12 43:41 6:44 7:09:02 6:38 4:46:54 12:52:59
1068 Bib 733 ZA M30-34 117 46:56 10:42 7:23:02 9:31 4:23:35 12:53:46
1069 Bib 1685 ZA M55-59 46 42:53 5:51 7:05:07 6:23 4:53:54 12:54:08
1070 Bib 638 ZA M18-24 13 42:24 6:12 7:38:14 11:36 4:15:49 12:54:15
1071 Bib 964 GB M35-39 182 1:03:47 9:54 6:34:52 16:11 4:49:34 12:54:18
1072 Bib 1734 AR M60-64 17 44:41 7:38 6:54:09 8:54 4:59:02 12:54:24
1073 Bib 1123 ZA M40-44 188 35:37 10:04 6:41:44 13:24 5:13:57 12:54:46
1074 Bib 789 ZA M30-34 118 38:57 8:28 6:19:03 8:05 5:40:30 12:55:03
1075 Bib 1548 ZA M50-54 103 47:33 7:41 6:47:44 9:46 5:02:44 12:55:28
1076 Bib 1024 ZA M35-39 183 41:53 8:50 7:06:12 8:43 4:49:57 12:55:35
1077 Bib 1346 ZA M45-49 154 39:49 10:23 6:59:18 13:41 4:52:32 12:55:43
1078 Bib 1539 ZA M50-54 104 37:43 7:57 6:46:10 8:49 5:15:25 12:56:04
1079 Bib 205 ZA M65-69 4 43:35 5:44 6:34:17 6:32 5:26:04 12:56:12
1080 Bib 1492 ZA M50-54 105 45:49 6:05 7:20:09 9:11 4:35:04 12:56:18
1081 Bib 1586 ZA M50-54 106 39:47 6:57 6:11:44 10:50 5:47:07 12:56:25
1082 Bib 905 ZA M35-39 184 46:40 10:52 7:13:38 7:43 4:37:54 12:56:47
1083 Bib 1563 DE M50-54 107 37:28 5:02 6:52:50 9:08 5:12:43 12:57:11
1084 Bib 472 ZA F50-54 13 49:52 9:02 7:00:55 8:44 4:49:01 12:57:34
1085 Bib 116 US F50-54 14 38:07 6:31 6:51:02 6:35 5:15:22 12:57:37
1086 Bib 385 ZA M55-59 47 38:38 6:33 7:18:44 8:33 4:45:11 12:57:39
1087 Bib 1386 ZA M45-49 155 44:05 9:48 6:34:31 11:26 5:17:51 12:57:41
1088 Bib 216 ZA F35-39 31 43:27 7:04 7:12:19 9:55 4:45:11 12:57:56
1089 Bib 1997 ZA F40-44 29 34:10 5:33 7:18:56 10:43 4:48:50 12:58:12
1090 Bib 1290 ZA M45-49 156 45:17 5:17 6:15:21 7:39 5:44:40 12:58:14
1091 Bib 1766 ZA F25-29 9 34:04 4:50 7:27:18 9:11 4:43:02 12:58:25
1092 Bib 1426 ZA M45-49 157 33:54 8:29 6:24:17 10:53 5:41:03 12:58:36
1093 Bib 1442 ZA M45-49 158 43:58 10:46 7:11:54 12:37 4:39:28 12:58:43
1094 Bib 1336 ZA M45-49 159 36:50 7:14 7:07:23 15:28 4:51:59 12:58:54
1095 Bib 1810 ZA F35-39 32 41:47 6:23 7:08:57 7:07 4:54:43 12:58:57
1096 Bib 1893 ZA F45-49 28 46:26 9:02 7:06:16 8:58 4:48:27 12:59:09
1097 Bib 876 ZW M35-39 185 41:16 5:04 6:20:24 4:38 5:47:53 12:59:15
1098 Bib 497 ZA M25-29 68 34:29 5:02 6:02:29 5:35 6:11:45 12:59:20
1098 Bib 721 ZA M30-34 119 51:19 11:42 7:11:37 15:49 4:28:53 12:59:20
1100 Bib 1645 ZA M55-59 48 43:58 7:33 7:12:03 9:48 4:46:46 13:00:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.