smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 12 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 1592 ZA M50-54 108 46:32 6:45 7:20:04 10:45 4:36:18 13:00:24
1102 Bib 1903 ZA F45-49 29 43:10 17:29 7:40:06 15:43 4:04:10 13:00:38
1103 Bib 1447 ZA M45-49 160 36:56 4:38 6:52:48 6:32 5:19:45 13:00:39
1104 Bib 1329 ZA M45-49 161 44:40 11:21 7:01:54 11:19 4:51:39 13:00:53
1105 Bib 1026 ZA M35-39 186 48:18 8:04 7:00:56 6:35 4:57:06 13:00:59
1106 Bib 966 ZA M35-39 187 48:22 6:14 7:36:10 11:15 4:19:21 13:01:22
1107 Bib 1911 GB F45-49 30 43:36 8:36 7:14:35 7:27 4:47:38 13:01:52
1108 Bib 562 ZA M45-49 162 46:42 7:52 7:08:08 10:21 4:48:53 13:01:56
1109 Bib 1920 ZA F45-49 31 49:51 11:02 7:24:54 11:24 4:24:50 13:02:01
1110 Bib 1322 ZA M45-49 163 48:56 10:07 6:56:20 8:30 4:58:09 13:02:02
1111 Bib 1324 ZA M45-49 164 38:40 8:19 7:14:21 10:19 4:50:43 13:02:22
1112 Bib 1742 FR M65-69 5 49:57 15:07 6:48:50 11:02 4:57:43 13:02:39
1112 Bib 1941 ZA F50-54 15 47:53 6:25 7:17:34 5:31 4:45:16 13:02:39
1114 Bib 1323 ZA M45-49 165 57:39 9:12 6:37:32 10:48 5:07:50 13:03:01
1115 Bib 1809 ZA F35-39 33 43:22 8:29 6:48:15 11:12 5:12:07 13:03:25
1116 Bib 557 ZA M50-54 109 41:09 9:40 6:25:54 6:17 5:41:00 13:04:00
1117 Bib 1994 ZA M50-54 110 56:15 8:51 7:50:24 8:41 4:00:07 13:04:18
1118 Bib 896 ZA M35-39 188 43:38 8:40 6:59:35 8:33 5:04:01 13:04:27
1119 Bib 1064 DE M40-44 189 1:07:11 23:10 7:00:22 9:08 4:25:11 13:05:02
1120 Bib 1466 ZA M45-49 166 52:49 12:38 6:38:35 7:54 5:13:14 13:05:10
1121 Bib 1030 ZA M35-39 189 58:47 9:13 7:15:17 8:26 4:33:32 13:05:15
1122 Bib 1730 CH M60-64 18 43:56 6:16 6:53:23 10:46 5:11:02 13:05:23
1123 Bib 591 ZA M35-39 190 52:57 7:28 7:04:15 10:14 4:51:00 13:05:54
1124 Bib 440 ZA M30-34 120 36:46 5:43 6:10:15 9:31 6:03:46 13:06:01
1125 Bib 658 ZA M25-29 69 40:42 9:02 6:44:59 10:30 5:20:58 13:06:11
1126 Bib 1440 NA M45-49 167 46:15 17:51 7:14:16 11:35 4:36:39 13:06:36
1127 Bib 945 ZA M35-39 191 49:41 6:33 7:08:53 8:15 4:53:18 13:06:40
1128 Bib 454 GB F60-64 3 42:18 4:43 7:14:52 8:22 4:56:31 13:06:46
1129 Bib 1303 ZA M45-49 168 36:50 9:18 7:17:15 7:31 4:56:06 13:07:00
1130 Bib 1126 GR M40-44 190 40:09 9:53 7:05:41 13:23 4:58:04 13:07:10
1131 Bib 1520 ZA M50-54 111 40:52 10:23 6:47:36 9:51 5:19:03 13:07:45
1132 Bib 1065 ZA M40-44 191 45:46 10:23 7:18:39 12:49 4:40:26 13:08:03
1133 Bib 596 ZA F50-54 16 46:36 7:25 7:27:25 12:52 4:33:49 13:08:07
1134 Bib 1109 ZA M40-44 192 38:43 7:22 7:02:46 10:06 5:09:27 13:08:24
1135 Bib 1014 ZA M35-39 192 53:50 8:44 6:53:54 6:24 5:05:36 13:08:28
1136 Bib 447 ZA M45-49 169 44:12 7:51 6:51:31 10:12 5:14:58 13:08:44
1137 Bib 924 ZA M35-39 193 43:30 6:15 6:55:39 5:31 5:17:58 13:08:53
1138 Bib 1400 ZA M45-49 170 51:54 8:31 6:47:54 12:14 5:08:23 13:08:56
1139 Bib 428 ZA F35-39 34 48:15 5:28 6:49:52 7:54 5:17:34 13:09:03
1140 Bib 777 ZA M30-34 121 42:37 9:38 7:18:40 21:19 4:37:10 13:09:24
1141 Bib 970 ZA M35-39 194 46:44 9:27 7:31:05 11:48 4:30:57 13:10:01
1142 Bib 761 ZA M30-34 122 44:46 8:01 6:51:44 16:43 5:09:05 13:10:19
1143 Bib 764 ZA M30-34 123 43:10 10:01 7:19:19 7:09 4:50:43 13:10:22
1144 Bib 211 IT M55-59 49 50:32 13:38 6:38:29 14:21 5:13:46 13:10:46
1145 Bib 601 ZA M45-49 171 45:17 13:06 6:54:35 12:17 5:05:38 13:10:53
1146 Bib 551 ZA M25-29 70 37:04 6:05 6:53:47 6:39 5:27:45 13:11:20
1147 Bib 1808 ZA F35-39 35 43:10 9:46 7:00:31 11:31 5:06:23 13:11:21
1148 Bib 1856 ZA F40-44 30 42:41 11:54 6:20:01 11:08 5:45:40 13:11:24
1149 Bib 361 ZA M45-49 172 54:35 7:07 7:01:40 6:28 5:01:42 13:11:32
1150 Bib 1459 ZA M45-49 173 48:06 7:52 7:26:55 7:28 4:41:21 13:11:42
1151 Bib 936 ZA M35-39 195 46:24 8:58 7:12:52 10:46 4:52:44 13:11:44
1152 Bib 347 ZA F45-49 32 38:03 5:24 7:01:50 4:19 5:22:13 13:11:49
1153 Bib 1012 ZA M35-39 196 43:07 10:03 7:09:56 9:39 4:59:06 13:11:51
1154 Bib 1225 ZA M40-44 193 47:59 8:18 7:06:36 11:01 4:59:14 13:13:08
1155 Bib 1178 GB M40-44 194 38:53 5:09 7:38:35 6:40 4:44:00 13:13:17
1155 Bib 1830 ZA F35-39 36 37:05 6:31 6:32:40 9:25 5:47:36 13:13:17
1157 Bib 875 ZA M35-39 197 37:42 12:02 6:54:52 8:39 5:20:19 13:13:34
1158 Bib 1799 ZA F35-39 37 50:11 12:01 7:47:28 8:17 4:15:38 13:13:35
1159 Bib 1298 CA M45-49 174 42:25 11:02 7:03:59 11:07 5:05:07 13:13:40
1160 Bib 1402 ZA M45-49 175 46:07 8:58 7:16:41 11:59 4:50:06 13:13:51
1161 Bib 780 ZA M30-34 124 45:53 7:33 6:59:12 7:30 5:14:18 13:14:26
1162 Bib 2012 BW M40-44 195 40:15 8:32 6:39:07 9:20 5:37:17 13:14:31
1163 Bib 1740 ZA M65-69 6 46:25 17:23 7:17:42 15:12 4:37:55 13:14:37
1164 Bib 1040 ZA M35-39 198 36:13 6:38 7:20:03 10:19 5:01:36 13:14:49
1165 Bib 1841 ZA F35-39 38 43:53 5:48 6:48:33 10:26 5:26:11 13:14:51
1166 Bib 1500 ZA M50-54 112 49:40 13:25 6:53:40 27:01 4:51:10 13:14:56
1167 Bib 953 ZA M35-39 199 57:56 7:04 6:41:01 8:52 5:20:07 13:15:00
1168 Bib 653 ZA M25-29 71 31:54 6:28 6:42:37 10:03 5:44:36 13:15:38
1169 Bib 1894 ZA F45-49 33 47:50 9:28 7:20:44 9:54 4:47:45 13:15:41
1170 Bib 1000 RU M35-39 200 46:23 9:14 7:20:10 10:28 4:49:42 13:15:57
1171 Bib 938 ZA M35-39 201 47:07 11:05 7:01:19 13:54 5:02:37 13:16:02
1172 Bib 1633 ZA M50-54 113 44:42 6:49 7:36:04 14:02 4:34:40 13:16:17
1173 Bib 1834 ZA F35-39 39 44:26 9:13 7:21:15 12:09 4:49:45 13:16:48
1174 Bib 998 ZA M35-39 202 39:06 5:52 6:40:01 9:56 5:41:58 13:16:53
1175 Bib 1158 ZA M40-44 196 41:20 18:43 7:04:32 17:48 4:55:04 13:17:27
1176 Bib 1753 ZA F25-29 10 36:03 10:03 7:21:03 11:49 4:58:33 13:17:31
1177 Bib 1413 ZA M45-49 176 38:45 8:54 6:08:22 9:15 6:12:17 13:17:33
1178 Bib 1396 ZA M45-49 177 42:12 9:40 7:04:27 9:26 5:12:45 13:18:30
1179 Bib 617 ZA M30-34 125 51:36 8:20 7:00:18 9:54 5:09:03 13:19:11
1180 Bib 1620 ZA M50-54 114 44:41 10:49 7:14:46 12:27 4:56:40 13:19:23
1181 Bib 393 ZA F40-44 31 38:33 5:49 7:06:39 9:13 5:19:23 13:19:37
1182 Bib 594 ZA M45-49 178 39:30 6:12 6:57:01 7:41 5:30:01 13:20:25
1183 Bib 1942 ZA F50-54 17 49:18 6:35 7:23:59 9:26 4:51:13 13:20:31
1184 Bib 1804 NA F35-39 40 49:40 5:28 7:00:11 8:57 5:17:24 13:21:40
1185 Bib 1255 ZA M40-44 197 40:00 6:18 7:15:28 8:21 5:11:45 13:21:52
1186 Bib 281 ZA F50-54 18 44:16 8:39 7:32:11 9:12 4:47:36 13:21:54
1187 Bib 1711 ZA M60-64 19 51:13 12:12 7:13:58 11:16 4:53:19 13:21:58
1188 Bib 1640 ZA M55-59 50 43:32 7:20 7:09:19 7:03 5:14:53 13:22:07
1189 Bib 1046 ZA M40-44 198 52:58 12:10 7:09:17 10:06 4:57:37 13:22:08
1190 Bib 1871 ZA F40-44 32 38:16 10:56 7:12:02 10:01 5:11:05 13:22:20
1191 Bib 1638 ZA M50-54 115 44:04 11:12 6:46:00 11:42 5:29:30 13:22:28
1192 Bib 1112 ZA M40-44 199 49:17 9:33 7:29:50 7:52 4:45:59 13:22:31
1193 Bib 1774 ZA F30-34 39 32:13 5:53 6:59:19 12:14 5:33:16 13:22:55
1194 Bib 920 ZA M35-39 203 44:23 8:55 7:05:46 9:29 5:14:37 13:23:10
1195 Bib 1758 ZA F25-29 11 39:47 6:12 7:01:54 7:56 5:27:26 13:23:15
1196 Bib 1013 ZA M35-39 204 51:59 9:19 7:06:40 8:35 5:06:45 13:23:18
1197 Bib 1482 ES M50-54 116 39:52 9:32 6:38:35 6:59 5:48:59 13:23:57
1198 Bib 1073 ZA M40-44 200 46:32 7:40 7:39:19 11:15 4:39:14 13:24:00
1199 Bib 648 ZA M25-29 72 39:59 6:30 7:19:31 9:29 5:08:34 13:24:03
1200 Bib 862 ZA M35-39 205 41:31 7:37 7:01:07 10:29 5:23:34 13:24:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.