smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 13 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 528 SG M45-49 179 45:23 7:11 7:05:18 11:04 5:15:47 13:24:43
1202 Bib 1032 ZA M35-39 206 41:28 8:21 7:01:10 6:32 5:27:14 13:24:45
1203 Bib 1960 ZA F55-59 5 43:25 6:37 7:27:38 8:50 4:58:21 13:24:51
1204 Bib 947 ZA M35-39 207 1:01:19 5:26 7:10:21 6:39 5:01:10 13:24:55
1205 Bib 1093 ZA M40-44 201 51:52 9:14 7:25:56 10:52 4:47:17 13:25:11
1206 Bib 1276 ZA M45-49 180 45:31 8:43 7:25:23 9:50 4:55:56 13:25:23
1207 Bib 902 ZA M35-39 208 43:39 8:29 6:11:55 8:32 6:12:56 13:25:31
1208 Bib 1757 ZA F25-29 12 45:41 10:58 7:10:40 12:08 5:06:09 13:25:36
1209 Bib 592 ZA F35-39 41 52:35 7:08 7:47:18 8:09 4:30:28 13:25:38
1210 Bib 1925 ZA F45-49 34 43:36 17:06 7:01:02 16:44 5:07:26 13:25:54
1211 Bib 1718 UY M60-64 20 45:53 7:41 7:05:35 7:46 5:19:31 13:26:26
1212 Bib 1095 ZA M40-44 202 41:18 9:47 6:39:36 11:34 5:44:28 13:26:43
1213 Bib 1820 AU F35-39 42 49:48 9:42 7:39:33 12:19 4:35:24 13:26:46
1214 Bib 1701 ZA M55-59 51 39:41 13:48 6:53:26 8:48 5:31:10 13:26:53
1215 Bib 1081 ZA M40-44 203 36:47 8:33 6:45:34 18:16 5:37:55 13:27:05
1216 Bib 854 ZA M35-39 209 45:54 7:00 7:29:09 15:02 4:50:22 13:27:27
1217 Bib 367 ZA M18-24 14 48:23 8:18 6:49:30 16:45 5:24:35 13:27:31
1218 Bib 552 ZA M50-54 117 49:15 8:37 6:42:21 10:35 5:36:47 13:27:35
1219 Bib 262 ZA F55-59 6 42:27 7:23 6:54:58 12:11 5:30:50 13:27:49
1220 Bib 495 ZA F30-34 40 40:24 9:29 7:41:56 19:39 4:36:40 13:28:08
1221 Bib 1787 ZA F30-34 41 46:46 6:58 7:16:25 8:29 5:09:38 13:28:16
1222 Bib 1869 ZA F40-44 33 44:00 7:11 7:04:05 12:04 5:21:40 13:29:00
1223 Bib 1189 ZA M40-44 204 42:53 9:10 7:09:25 12:53 5:14:46 13:29:07
1224 Bib 210 ZA F45-49 35 47:54 6:07 6:59:57 9:33 5:25:44 13:29:15
1225 Bib 1045 ZA M40-44 205 43:10 6:50 7:10:54 9:28 5:18:56 13:29:18
1226 Bib 198 PL M55-59 52 51:48 7:44 7:15:45 7:59 5:06:04 13:29:20
1227 Bib 1768 ZA F30-34 42 41:09 7:39 7:39:30 6:29 4:55:04 13:29:51
1228 Bib 1545 ZA M50-54 118 39:48 7:15 7:10:21 8:15 5:24:15 13:29:54
1229 Bib 389 ZA M65-69 7 43:32 5:34 7:34:49 7:59 4:58:39 13:30:33
1229 Bib 850 CL M35-39 210 44:59 8:51 7:37:03 9:59 4:49:41 13:30:33
1231 Bib 1693 ZA M55-59 53 37:14 5:29 6:43:30 7:46 5:56:37 13:30:36
1232 Bib 1354 ZA M45-49 181 42:30 9:21 7:06:52 8:38 5:23:21 13:30:42
1233 Bib 425 ZA F30-34 43 42:46 5:40 7:17:30 7:36 5:17:18 13:30:50
1234 Bib 1405 ZA M45-49 182 41:47 11:41 7:42:41 7:14 4:47:32 13:30:55
1235 Bib 1877 ZA F40-44 34 46:37 9:22 7:35:26 16:50 4:43:33 13:31:48
1236 Bib 1919 US F45-49 36 45:48 9:17 7:00:37 17:04 5:19:05 13:31:51
1237 Bib 1791 ZA F30-34 44 47:09 8:00 7:22:54 7:59 5:05:52 13:31:54
1238 Bib 1003 ZA M35-39 211 41:24 9:30 7:53:31 10:00 4:37:35 13:32:00
1239 Bib 1908 ZA F45-49 37 50:39 11:31 7:20:03 13:01 4:56:54 13:32:08
1240 Bib 1469 ZA M45-49 183 41:24 5:26 7:16:34 8:10 5:20:46 13:32:20
1241 Bib 1214 CO M40-44 206 51:29 11:28 6:43:55 12:19 5:34:06 13:33:17
1242 Bib 608 ZA M45-49 184 48:47 5:31 6:54:03 8:19 5:36:43 13:33:23
1243 Bib 657 ZA M25-29 73 36:23 8:27 7:00:07 5:15 5:43:22 13:33:34
1244 Bib 1616 ZA M50-54 119 36:26 7:08 6:33:24 6:05 6:10:59 13:34:02
1245 Bib 1471 IT M45-49 185 46:01 9:11 7:01:14 19:29 5:18:10 13:34:05
1246 Bib 1549 ZA M50-54 120 52:21 14:16 7:42:46 8:50 4:35:59 13:34:12
1247 Bib 814 CA M30-34 126 48:08 15:56 7:51:04 11:13 4:28:18 13:34:39
1248 Bib 888 ZA M35-39 212 45:47 6:00 7:20:28 6:36 5:15:58 13:34:49
1249 Bib 1197 ZA M40-44 207 42:43 8:53 7:13:50 10:25 5:19:04 13:34:55
1250 Bib 1253 ZA M40-44 208 32:03 7:17 7:20:44 7:28 5:27:36 13:35:08
1251 Bib 487 ZA M40-44 209 46:49 6:34 7:19:12 10:43 5:12:06 13:35:24
1252 Bib 573 ZA M40-44 210 44:49 9:41 7:41:15 6:31 4:53:18 13:35:34
1253 Bib 1082 ZA M40-44 211 43:57 7:26 7:32:30 7:43 5:04:31 13:36:07
1254 Bib 1879 ZA F40-44 35 48:05 7:57 7:18:06 9:31 5:12:42 13:36:21
1255 Bib 951 ZA M35-39 213 46:59 9:06 6:16:40 6:51 6:16:48 13:36:24
1256 Bib 1697 ZA M55-59 54 48:06 7:58 7:05:15 11:36 5:23:52 13:36:47
1257 Bib 1732 ZA M60-64 21 38:24 8:34 7:14:56 11:42 5:23:30 13:37:06
1258 Bib 898 ZA M35-39 214 42:19 8:24 7:32:38 9:27 5:04:20 13:37:08
1259 Bib 754 DE M30-34 127 52:41 6:26 7:01:30 8:20 5:28:20 13:37:17
1260 Bib 1593 ZA M50-54 121 40:38 9:08 7:05:36 13:33 5:29:46 13:38:41
1261 Bib 1769 ZA F30-34 45 45:49 9:02 7:09:16 8:50 5:25:54 13:38:51
1262 Bib 1947 ZA F50-54 19 41:47 8:12 7:59:25 9:06 4:40:22 13:38:52
1263 Bib 1505 ZA M50-54 122 36:38 6:40 7:16:32 6:15 5:32:51 13:38:56
1264 Bib 1106 ZA M40-44 212 1:07:29 8:05 6:58:02 10:04 5:15:18 13:38:58
1265 Bib 505 ZA M40-44 213 46:54 5:29 6:43:05 8:17 5:55:19 13:39:04
1266 Bib 1506 ZA M50-54 123 40:36 15:08 6:42:11 15:23 5:45:52 13:39:10
1267 Bib 1821 ZA F35-39 43 46:00 9:06 7:21:37 9:13 5:13:16 13:39:12
1267 Bib 570 ZA M40-44 214 44:03 7:52 7:23:06 7:01 5:17:10 13:39:12
1269 Bib 436 ZA M50-54 124 42:25 11:03 6:41:40 10:18 5:54:09 13:39:35
1270 Bib 1728 ZA M60-64 22 39:29 7:20 7:25:45 9:52 5:17:12 13:39:38
1271 Bib 1259 ZA M40-44 215 45:49 17:45 6:59:28 15:24 5:21:16 13:39:42
1272 Bib 1573 ZA M50-54 125 48:48 8:02 7:13:09 9:22 5:20:25 13:39:46
1273 Bib 1892 ZA F45-49 38 42:04 7:33 7:57:45 6:36 4:46:17 13:40:15
1274 Bib 1358 ZA M45-49 186 44:05 5:43 7:25:42 5:40 5:19:19 13:40:29
1275 Bib 991 ZA M35-39 215 37:48 10:14 7:22:34 8:16 5:22:28 13:41:20
1276 Bib 1412 ZA M45-49 187 47:32 10:20 7:11:32 15:02 5:17:26 13:41:52
1277 Bib 1221 ZA M40-44 216 42:37 7:37 7:32:34 11:16 5:07:56 13:42:00
1278 Bib 1779 ZA F30-34 46 40:14 12:57 8:08:30 11:26 4:29:16 13:42:23
1279 Bib 793 ZA M30-34 128 1:07:34 9:03 7:20:05 6:14 4:59:44 13:42:40
1280 Bib 717 ZA M30-34 129 45:44 13:17 6:50:18 7:51 5:45:34 13:42:44
1281 Bib 1025 ZA M35-39 216 42:03 7:49 7:19:05 10:32 5:23:36 13:43:05
1282 Bib 807 ZA M30-34 130 43:32 5:27 7:27:38 10:45 5:16:05 13:43:27
1283 Bib 1627 ZA M50-54 126 1:00:50 9:49 7:10:13 15:15 5:07:43 13:43:50
1284 Bib 1502 IT M50-54 127 39:20 7:12 7:22:10 14:56 5:20:29 13:44:07
1285 Bib 1568 ZA M50-54 128 46:20 6:26 7:00:34 8:57 5:42:32 13:44:49
1286 Bib 1591 ZA M50-54 129 47:04 4:52 7:36:23 6:07 5:10:51 13:45:17
1287 Bib 734 ZA M30-34 131 49:08 8:02 6:42:06 13:15 5:53:02 13:45:33
1288 Bib 1961 ZA F55-59 7 50:22 12:12 7:55:51 16:49 4:30:20 13:45:34
1289 Bib 1373 FR M45-49 188 54:39 11:11 6:56:25 11:15 5:32:24 13:45:54
1290 Bib 1130 ZA M40-44 217 41:01 8:24 6:59:53 12:42 5:44:01 13:46:01
1291 Bib 1381 CR M45-49 189 42:06 7:57 7:32:06 9:54 5:13:59 13:46:02
1292 Bib 912 ZA M35-39 217 51:06 8:16 7:18:47 6:22 5:21:33 13:46:04
1293 Bib 1107 ZA M40-44 218 54:13 6:22 7:49:33 11:14 4:44:47 13:46:09
1294 Bib 1218 ZA M40-44 219 43:27 7:06 6:58:02 12:03 5:45:45 13:46:23
1295 Bib 1330 IT M45-49 190 53:28 7:53 8:06:07 9:25 4:30:05 13:46:58
1296 Bib 1401 ZA M45-49 191 51:29 14:05 7:29:04 18:38 4:53:49 13:47:05
1297 Bib 946 ZA M35-39 218 53:46 6:58 7:06:45 10:22 5:29:35 13:47:26
1298 Bib 1832 ZA F35-39 44 41:14 9:28 7:29:29 39:57 4:47:20 13:47:28
1299 Bib 1885 ZA F40-44 36 44:00 9:12 8:04:53 8:24 4:41:12 13:47:41
1300 Bib 1670 ZA M55-59 55 37:32 9:37 7:01:13 8:33 5:50:50 13:47:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.