smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 14 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 522 ZA M65-69 8 40:47 8:35 7:18:46 9:28 5:30:28 13:48:04
1302 Bib 645 ZA M25-29 74 49:17 10:48 7:10:15 8:18 5:29:47 13:48:25
1303 Bib 1490 ZA M50-54 130 44:54 8:55 6:35:24 13:25 6:06:06 13:48:44
1304 Bib 1181 BW M40-44 220 51:23 11:47 7:01:54 12:52 5:31:09 13:49:05
1305 Bib 1496 ZA M50-54 131 50:00 8:41 7:52:28 8:10 4:49:48 13:49:07
1306 Bib 1955 ZA F50-54 20 44:51 10:04 7:31:13 6:12 5:17:22 13:49:42
1307 Bib 1968 ZA F60-64 4 39:57 12:26 7:11:46 11:00 5:34:50 13:49:59
1308 Bib 267 IE M60-64 23 42:04 22:55 7:30:50 10:35 5:03:43 13:50:07
1309 Bib 1183 ZA M40-44 221 51:23 8:11 7:47:43 12:01 4:51:01 13:50:19
1310 Bib 1556 ZA M50-54 132 40:33 11:07 7:38:22 10:38 5:10:16 13:50:56
1311 Bib 538 ZA F30-34 47 37:44 8:44 7:20:32 10:33 5:33:59 13:51:32
1312 Bib 1504 ZA M50-54 133 47:19 18:10 7:07:10 11:58 5:27:04 13:51:41
1313 Bib 1451 ZA M45-49 192 47:49 10:09 7:12:57 10:30 5:30:24 13:51:49
1314 Bib 1962 IE F55-59 8 43:59 7:00 7:25:18 9:35 5:26:00 13:51:52
1315 Bib 1634 ZA M50-54 134 48:42 15:09 6:17:11 19:32 6:11:21 13:51:55
1316 Bib 550 ZA M35-39 219 35:19 6:13 7:29:12 8:35 5:33:08 13:52:27
1317 Bib 572 ZA M50-54 135 46:27 6:47 7:33:54 7:55 5:18:05 13:53:08
1318 Bib 1011 ZA M35-39 220 38:06 5:36 7:33:23 11:16 5:24:54 13:53:15
1319 Bib 1460 ZA M45-49 193 44:53 12:33 7:02:09 15:30 5:38:11 13:53:16
1320 Bib 1167 ZA M40-44 222 45:15 9:51 7:25:50 10:53 5:21:31 13:53:20
1321 Bib 941 ZA M35-39 221 35:45 13:33 7:34:47 14:04 5:15:12 13:53:21
1322 Bib 381 ZA F50-54 21 45:11 8:52 7:35:43 11:10 5:12:36 13:53:32
1323 Bib 357 EG F35-39 45 47:11 10:06 7:42:10 17:07 4:56:59 13:53:33
1324 Bib 743 ZA M30-34 132 37:33 10:51 7:22:58 18:36 5:23:45 13:53:43
1325 Bib 1478 ZA M45-49 194 47:14 8:19 7:00:25 11:51 5:46:11 13:54:00
1326 Bib 961 ZA M35-39 222 51:42 6:01 7:41:10 8:32 5:08:19 13:55:44
1327 Bib 714 ZA M25-29 75 1:08:49 7:01 7:29:56 6:56 5:03:10 13:55:52
1328 Bib 1456 ZA M45-49 195 40:09 6:59 6:49:46 9:27 6:09:55 13:56:16
1329 Bib 530 ZA M60-64 24 35:22 9:25 7:03:20 10:29 5:57:42 13:56:18
1330 Bib 1963 ZA F55-59 9 58:03 7:41 7:39:43 9:54 5:01:45 13:57:06
1331 Bib 611 ZA M55-59 56 41:22 12:30 7:21:29 14:34 5:27:12 13:57:07
1332 Bib 635 ZA M18-24 15 48:33 6:23 7:17:20 8:13 5:37:08 13:57:37
1333 Bib 956 ZA M35-39 223 45:16 5:54 7:17:31 9:51 5:39:37 13:58:09
1334 Bib 1772 ZA F30-34 48 48:57 8:26 7:44:08 9:31 5:07:25 13:58:27
1335 Bib 803 ZA M30-34 133 40:07 11:00 7:19:20 10:23 5:37:40 13:58:30
1336 Bib 606 ZA M35-39 224 34:44 3:54 7:31:14 6:51 5:42:08 13:58:51
1337 Bib 1931 ZA F45-49 39 44:40 8:28 7:40:33 6:51 5:18:28 13:59:00
1338 Bib 1822 RE F35-39 46 49:22 11:56 7:44:05 12:12 5:01:46 13:59:21
1339 Bib 1733 DE M60-64 25 39:35 11:38 7:20:59 13:27 5:34:01 13:59:40
1340 Bib 255 ZA F45-49 40 43:24 6:44 7:36:30 8:35 5:24:33 13:59:46
1341 Bib 1508 ZA M50-54 136 35:05 8:46 7:06:07 10:41 5:59:25 14:00:04
1342 Bib 1826 ZA F35-39 47 45:04 10:06 7:44:28 11:10 5:09:24 14:00:12
1343 Bib 1823 ZA F35-39 48 42:23 9:27 7:26:58 16:39 5:24:46 14:00:13
1344 Bib 372 ZA M50-54 137 50:52 17:16 6:21:23 13:36 6:17:31 14:00:38
1345 Bib 1764 ZA F25-29 13 51:23 11:42 7:28:28 9:33 5:19:33 14:00:39
1346 Bib 1721 ZA M60-64 26 39:38 9:45 7:19:16 16:39 5:35:22 14:00:40
1346 Bib 1956 ZA F50-54 22 51:23 11:41 7:28:28 9:42 5:19:26 14:00:40
1348 Bib 1702 ZA M55-59 57 34:23 12:53 6:44:41 12:00 6:17:00 14:00:57
1349 Bib 1092 ZA M40-44 223 1:03:06 6:56 7:11:34 10:01 5:29:46 14:01:23
1350 Bib 310 GB F45-49 41 47:49 8:51 7:17:53 12:11 5:34:47 14:01:31
1351 Bib 690 ZA M25-29 76 41:04 7:10 7:51:26 7:27 5:14:30 14:01:37
1352 Bib 1529 ZA M50-54 138 46:37 10:01 7:14:00 13:53 5:37:09 14:01:40
1353 Bib 609 ZA M40-44 224 52:07 6:59 7:37:29 9:34 5:15:59 14:02:08
1354 Bib 1755 ZA F25-29 14 1:04:54 7:56 7:50:43 4:55 4:54:14 14:02:42
1355 Bib 1252 NA M40-44 225 43:32 12:13 7:37:34 14:06 5:15:28 14:02:53
1356 Bib 1575 ZA M50-54 139 44:26 9:16 7:03:27 12:06 5:54:13 14:03:28
1357 Bib 1890 ZA F40-44 37 46:25 10:21 7:26:21 13:10 5:27:29 14:03:46
1358 Bib 613 ZA M50-54 140 47:52 11:58 7:37:33 16:27 5:10:01 14:03:51
1359 Bib 1615 ZA M50-54 141 43:47 13:29 7:26:26 10:22 5:29:54 14:03:58
1360 Bib 1793 ZA F30-34 49 41:23 11:25 7:29:03 10:25 5:31:47 14:04:03
1361 Bib 1364 ZA M45-49 196 53:53 10:35 7:18:21 13:27 5:28:13 14:04:29
1362 Bib 1839 ZA F35-39 49 41:37 8:06 7:08:47 7:50 5:58:10 14:04:30
1363 Bib 1110 ZA M40-44 226 47:15 15:23 7:35:57 27:34 4:58:26 14:04:35
1364 Bib 353 ZA M50-54 142 39:35 4:59 7:13:51 6:30 5:59:43 14:04:38
1365 Bib 1227 BW M40-44 227 53:48 12:55 7:13:16 13:43 5:31:03 14:04:45
1366 Bib 1874 ZA F40-44 38 56:35 12:14 7:23:27 20:14 5:12:24 14:04:54
1367 Bib 1124 ZA M40-44 228 46:23 9:58 7:57:54 13:12 4:57:51 14:05:18
1368 Bib 1468 ZA M45-49 197 40:43 10:03 8:07:25 8:14 4:59:00 14:05:25
1369 Bib 644 ZA M25-29 77 40:59 6:27 7:29:22 6:36 5:42:31 14:05:55
1370 Bib 1854 US F40-44 39 50:03 9:48 7:15:40 13:50 5:36:35 14:05:56
1371 Bib 1519 ZA M50-54 143 50:01 9:33 7:13:43 11:35 5:41:10 14:06:02
1372 Bib 1735 ZA M60-64 27 47:50 9:43 7:26:12 8:52 5:33:28 14:06:05
1373 Bib 2008 ZA M50-54 144 46:37 11:15 7:55:39 14:10 4:58:31 14:06:12
1374 Bib 840 ZA M30-34 134 36:44 6:39 7:29:11 8:20 5:45:20 14:06:14
1375 Bib 1703 ZA M55-59 58 57:50 10:39 8:08:00 10:56 4:39:15 14:06:40
1376 Bib 1916 ZA F45-49 42 46:12 7:05 7:49:07 10:19 5:14:23 14:07:06
1377 Bib 1271 ZA M45-49 198 40:57 9:02 8:19:59 9:44 4:47:37 14:07:19
1378 Bib 498 ZA F55-59 10 48:14 6:48 7:45:48 10:01 5:16:32 14:07:23
1379 Bib 1750 ZA F18-24 2 49:06 9:36 8:19:43 8:34 4:40:40 14:07:39
1380 Bib 1952 ZA F50-54 23 46:24 10:52 7:55:14 10:09 5:05:11 14:07:50
1381 Bib 1736 ZA M60-64 28 48:02 14:15 7:47:51 20:18 4:57:34 14:08:00
1382 Bib 1878 US F40-44 40 48:31 13:37 7:17:37 15:21 5:33:52 14:08:58
1383 Bib 1192 ZA M40-44 229 49:50 12:39 7:20:22 16:06 5:31:14 14:10:11
1384 Bib 694 ZA M25-29 78 42:07 7:44 7:16:25 8:56 5:55:07 14:10:19
1385 Bib 976 ZA M35-39 225 34:21 7:01 7:27:49 11:43 5:50:21 14:11:15
1386 Bib 537 ZA M40-44 230 41:52 6:46 7:11:00 8:49 6:03:28 14:11:55
1387 Bib 500 ZA M60-64 29 50:13 11:49 7:41:09 12:33 5:16:23 14:12:07
1388 Bib 564 ZA M40-44 231 58:27 13:12 6:59:43 13:20 5:47:29 14:12:11
1389 Bib 1254 ZA M40-44 232 52:49 8:43 7:46:19 8:52 5:15:33 14:12:16
1390 Bib 1251 ZA M40-44 233 50:55 17:59 7:40:02 14:02 5:09:21 14:12:19
1391 Bib 1662 ZA M55-59 59 40:49 7:09 8:07:52 8:11 5:08:30 14:12:31
1392 Bib 1778 ZA F30-34 50 49:56 12:11 7:47:16 12:49 5:10:28 14:12:40
1393 Bib 1596 ZA M50-54 145 53:22 7:47 7:14:22 8:20 5:49:09 14:13:00
1394 Bib 1699 ZA M55-59 60 53:35 8:11 7:34:44 8:34 5:28:03 14:13:07
1395 Bib 1341 ZA M45-49 199 48:00 12:56 6:41:37 12:09 6:18:26 14:13:08
1396 Bib 1015 ZA M35-39 226 44:04 13:14 7:54:48 14:08 5:06:56 14:13:10
1397 Bib 1983 ZA F30-34 51 46:56 7:20 8:02:40 8:54 5:07:49 14:13:39
1398 Bib 1028 ZA M35-39 227 44:35 8:38 7:33:39 8:28 5:39:03 14:14:23
1399 Bib 997 ZA M35-39 228 54:46 15:52 7:50:00 12:19 5:01:35 14:14:32
1400 Bib 1683 ZA M55-59 61 49:31 11:04 7:33:58 15:17 5:24:56 14:14:46

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.