smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 15 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1244 ZA M40-44 234 52:46 8:54 7:30:00 8:38 5:34:36 14:14:54
1402 Bib 1333 ZA M45-49 200 46:04 13:41 7:25:42 20:55 5:29:09 14:15:31
1403 Bib 1975 ZA F45-49 43 53:31 9:14 6:47:49 13:55 6:11:35 14:16:04
1404 Bib 1951 ZA F50-54 24 48:44 6:49 8:02:24 14:33 5:03:35 14:16:05
1405 Bib 1814 ZA F35-39 50 45:13 10:34 7:29:55 9:48 5:40:39 14:16:09
1406 Bib 1939 ZA F50-54 25 49:38 9:59 7:30:01 13:50 5:32:52 14:16:20
1407 Bib 1624 ZA M50-54 146 56:43 10:42 7:27:06 13:59 5:28:12 14:16:42
1408 Bib 1828 ZA F35-39 51 38:17 9:09 7:32:40 13:08 5:44:16 14:17:30
1409 Bib 1325 ZA M45-49 201 45:19 16:32 7:45:09 12:02 5:18:42 14:17:44
1410 Bib 822 ZA M30-34 135 47:13 6:39 7:32:46 7:00 5:44:21 14:17:59
1411 Bib 1605 ZA M50-54 147 37:11 5:35 7:54:24 9:45 5:31:28 14:18:23
1412 Bib 1319 ZA M45-49 202 48:37 19:15 7:45:58 11:06 5:13:44 14:18:40
1413 Bib 1815 SE F35-39 52 42:58 5:58 7:41:00 13:41 5:35:09 14:18:46
1414 Bib 1628 ZA M50-54 148 41:09 8:16 7:01:20 8:16 6:20:15 14:19:16
1415 Bib 1921 ZA F45-49 44 43:31 6:25 7:39:45 11:14 5:38:54 14:19:49
1416 Bib 1075 ZA M40-44 235 52:35 8:47 7:34:23 15:17 5:28:51 14:19:53
1417 Bib 400 CL M30-34 136 1:03:22 8:30 7:15:49 10:33 5:41:50 14:20:04
1418 Bib 101 ZA F65-69 1 48:26 12:03 7:34:28 10:54 5:34:35 14:20:26
1419 Bib 1087 ZA M40-44 236 40:47 8:04 7:37:57 8:01 5:45:54 14:20:43
1420 Bib 923 ZA M35-39 229 40:01 8:28 7:48:04 9:51 5:34:30 14:20:54
1421 Bib 1249 ZA M40-44 237 52:38 9:54 7:16:26 12:05 5:50:11 14:21:14
1422 Bib 847 GB M35-39 230 39:52 6:57 7:48:04 6:17 5:40:44 14:21:54
1423 Bib 1964 ZA F55-59 11 41:12 7:58 7:43:49 19:11 5:29:55 14:22:05
1424 Bib 1991 ZA M60-64 30 44:37 16:58 8:25:51 19:03 4:35:55 14:22:24
1425 Bib 445 ZA F55-59 12 49:04 13:03 7:40:44 11:47 5:27:55 14:22:33
1426 Bib 581 ZA F55-59 13 48:22 9:03 7:41:57 15:57 5:27:28 14:22:47
1427 Bib 1121 ZA M40-44 238 32:38 11:40 7:31:51 18:25 5:48:28 14:23:02
1428 Bib 872 ZA M35-39 231 47:22 11:36 7:36:10 9:03 5:38:59 14:23:10
1429 Bib 521 ZA M45-49 203 43:25 11:34 7:16:23 17:08 5:54:54 14:23:24
1430 Bib 1261 ZA M40-44 239 48:08 11:11 6:51:55 10:31 6:22:48 14:24:33
1431 Bib 1495 ZA M50-54 149 43:48 8:27 7:33:50 10:07 5:48:35 14:24:47
1432 Bib 1739 ZA M65-69 9 46:34 13:04 7:33:09 10:37 5:41:34 14:24:58
1433 Bib 1679 ZA M55-59 62 41:36 9:19 6:47:14 7:48 6:40:24 14:26:21
1434 Bib 812 ZA M30-34 137 45:58 14:17 7:37:20 16:46 5:32:11 14:26:32
1435 Bib 515 ZA F30-34 52 44:17 8:29 7:32:32 7:46 5:53:30 14:26:34
1436 Bib 1340 ZA M45-49 204 42:58 7:56 7:50:59 12:41 5:32:30 14:27:04
1437 Bib 1632 ZA M50-54 150 50:57 11:15 7:26:50 9:39 5:48:26 14:27:07
1438 Bib 1664 ZA M55-59 63 45:28 12:43 7:35:34 15:35 5:38:17 14:27:37
1439 Bib 2001 ZA M65-69 10 46:17 8:45 8:14:28 9:18 5:09:51 14:28:39
1440 Bib 1260 ZA M40-44 240 59:11 10:26 7:51:18 14:18 5:13:32 14:28:45
1441 Bib 1902 ZA F45-49 45 50:13 7:21 8:02:43 6:40 5:21:49 14:28:46
1442 Bib 235 ZA F55-59 14 39:16 5:11 8:05:09 12:13 5:27:22 14:29:11
1443 Bib 1288 ZA M45-49 205 41:36 11:59 7:16:16 10:25 6:08:58 14:29:14
1444 Bib 943 ZA M35-39 232 52:25 10:41 8:13:56 8:07 5:05:16 14:30:25
1445 Bib 897 ZA M35-39 233 1:03:06 12:57 7:51:54 10:19 5:13:31 14:31:47
1446 Bib 553 ZA F40-44 41 52:37 10:02 7:34:16 8:33 5:46:29 14:31:57
1447 Bib 1706 ZA M60-64 31 44:52 8:35 7:44:46 12:44 5:41:21 14:32:18
1448 Bib 1335 ZA M45-49 206 53:12 14:12 7:28:09 13:50 5:43:05 14:32:28
1449 Bib 1489 ZA M50-54 151 46:56 10:22 7:06:17 11:25 6:17:47 14:32:47
1450 Bib 2006 ZA M35-39 234 35:04 5:56 7:25:05 10:59 6:16:11 14:33:15
1451 Bib 489 ZA F45-49 46 47:19 11:23 7:43:51 21:39 5:29:14 14:33:26
1452 Bib 1866 ZA F40-44 42 45:24 10:42 7:41:26 8:14 5:48:07 14:33:53
1453 Bib 702 ZA M25-29 79 42:09 13:31 7:47:52 11:39 5:38:53 14:34:04
1454 Bib 1105 NA M40-44 241 38:46 4:54 7:26:30 5:08 6:19:12 14:34:30
1455 Bib 1286 SE M45-49 207 47:33 7:28 7:54:12 9:37 5:35:46 14:34:36
1456 Bib 1805 ZA F35-39 53 45:21 10:00 7:24:24 7:26 6:07:30 14:34:41
1457 Bib 1946 ZA F50-54 26 44:20 7:08 7:46:36 10:06 5:46:47 14:34:57
1458 Bib 869 ZA M35-39 235 50:03 11:21 7:51:28 8:06 5:34:02 14:35:00
1459 Bib 1217 ZA M40-44 242 49:30 10:34 7:41:40 6:41 5:46:42 14:35:07
1460 Bib 1666 ZA M55-59 64 36:58 7:42 7:06:03 21:00 6:24:07 14:35:50
1461 Bib 375 ZA M40-44 243 39:48 9:15 7:31:31 10:00 6:06:22 14:36:56
1462 Bib 1521 ZA M50-54 152 50:25 13:04 7:53:22 9:44 5:30:35 14:37:10
1462 Bib 749 ZA M30-34 138 51:51 11:43 7:52:21 19:25 5:21:50 14:37:10
1464 Bib 757 ZA M30-34 139 37:43 8:32 7:31:47 8:17 6:11:26 14:37:45
1465 Bib 1114 US M40-44 244 50:40 9:20 7:08:03 9:04 6:21:11 14:38:18
1466 Bib 2010 ZA M40-44 245 47:41 10:36 7:23:04 10:46 6:06:13 14:38:20
1467 Bib 698 ZA M25-29 80 38:41 11:05 7:47:48 10:56 5:50:33 14:39:03
1468 Bib 1474 ZA M45-49 208 58:14 5:15 7:26:35 7:30 6:01:42 14:39:16
1469 Bib 1904 ZA F45-49 47 42:59 8:50 8:03:27 10:32 5:33:31 14:39:19
1470 Bib 1047 ZA M40-44 246 52:09 11:04 7:53:30 23:57 5:19:14 14:39:54
1471 Bib 895 ZA M35-39 236 37:04 16:14 8:03:13 10:44 5:32:54 14:40:09
1472 Bib 853 ZA M35-39 237 47:55 13:33 7:24:20 12:46 6:01:42 14:40:16
1473 Bib 1074 ZA M40-44 247 41:53 13:56 7:44:53 11:27 5:48:31 14:40:40
1474 Bib 586 ZA M35-39 238 46:39 7:35 8:02:11 11:12 5:33:39 14:41:16
1475 Bib 1686 DE M55-59 65 45:46 11:04 8:08:46 9:10 5:26:36 14:41:22
1476 Bib 772 ZA M30-34 140 48:17 12:39 7:21:30 17:42 6:01:20 14:41:28
1477 Bib 1667 ZA M55-59 66 50:08 10:57 7:41:31 11:32 5:47:32 14:41:40
1478 Bib 1511 ZA M50-54 153 48:59 9:45 7:45:47 14:21 5:43:06 14:41:58
1479 Bib 1467 ZA M45-49 209 48:18 11:39 7:51:17 15:09 5:35:36 14:41:59
1480 Bib 1004 ZA M35-39 239 44:08 7:07 7:24:14 13:19 6:13:12 14:42:00
1481 Bib 1418 ZA M45-49 210 47:20 8:43 8:18:16 7:13 5:21:13 14:42:45
1482 Bib 1247 ZA M40-44 248 45:07 7:55 7:28:25 10:42 6:10:49 14:42:58
1483 Bib 1376 ZA M45-49 211 40:30 8:06 7:45:37 8:11 6:00:55 14:43:19
1484 Bib 1765 ZA F25-29 15 48:37 9:46 7:47:11 9:54 5:47:58 14:43:26
1485 Bib 514 ZA M40-44 249 45:47 7:32 7:04:31 7:43 6:38:20 14:43:53
1486 Bib 787 ZA M30-34 141 40:04 5:46 7:19:21 12:36 6:26:11 14:43:58
1487 Bib 1690 ZA M55-59 67 41:48 11:11 7:31:49 11:37 6:07:51 14:44:16
1488 Bib 1407 IN M45-49 212 46:57 17:04 8:07:11 10:13 5:23:15 14:44:40
1489 Bib 1957 ZA F50-54 27 53:50 9:21 7:33:23 12:03 5:57:16 14:45:53
1490 Bib 582 ZA M40-44 250 43:06 7:18 7:46:26 8:36 6:00:50 14:46:16
1491 Bib 1803 ZA F35-39 54 36:35 5:48 7:47:24 7:52 6:09:15 14:46:54
1492 Bib 1035 ZA M35-39 240 37:28 10:42 7:28:23 9:23 6:21:14 14:47:10
1493 Bib 1656 BE M55-59 68 46:14 9:28 7:54:35 7:39 5:49:22 14:47:18
1494 Bib 1937 JP F50-54 28 44:48 10:45 7:39:55 13:03 5:58:58 14:47:29
1495 Bib 384 ZA M40-44 251 45:53 9:35 7:13:55 8:35 6:29:54 14:47:52
1496 Bib 1852 ZA F40-44 43 45:55 9:34 7:14:02 8:30 6:29:52 14:47:53
1497 Bib 1657 ZA M55-59 69 43:44 10:21 8:54:32 11:35 4:49:11 14:49:23
1498 Bib 1458 ZA M45-49 213 40:20 7:13 7:58:30 9:02 5:54:40 14:49:45
1499 Bib 1450 ZA M45-49 214 52:24 10:28 7:26:18 10:17 6:11:16 14:50:43
1500 Bib 1464 ZA M45-49 215 49:28 12:30 8:09:32 10:46 5:28:41 14:50:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.