smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 16 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1500 Bib 1926 ZA F45-49 48 49:27 12:33 8:09:26 10:43 5:28:48 14:50:57
1502 Bib 1377 ZA M45-49 216 47:44 12:06 7:08:45 21:41 6:20:56 14:51:12
1503 Bib 652 ZA M25-29 81 1:11:26 8:22 8:23:37 10:09 4:57:41 14:51:15
1504 Bib 1720 IN M60-64 32 54:54 14:48 7:52:41 14:19 5:34:48 14:51:30
1505 Bib 1355 ZA M45-49 217 40:06 13:35 7:15:58 11:35 6:30:26 14:51:40
1506 Bib 1207 US M40-44 252 40:29 9:29 7:24:46 9:16 6:27:45 14:51:45
1507 Bib 720 ZA M30-34 142 45:03 6:38 8:07:24 8:27 5:44:52 14:52:24
1508 Bib 1843 ZA F35-39 55 43:45 13:05 7:36:09 15:51 6:03:35 14:52:25
1509 Bib 1827 ZA F35-39 56 42:47 6:43 7:50:07 7:57 6:04:56 14:52:30
1510 Bib 1125 ZA M40-44 253 42:19 11:52 7:56:28 10:09 5:51:50 14:52:38
1511 Bib 1404 ZA M45-49 218 45:11 9:07 7:32:56 11:02 6:14:28 14:52:44
1512 Bib 525 ZA M35-39 241 49:58 10:28 7:20:18 10:01 6:22:00 14:52:45
1513 Bib 1176 ZA M40-44 254 52:30 8:23 7:38:55 8:58 6:04:03 14:52:49
1514 Bib 1175 ZA M40-44 255 1:02:50 7:57 7:39:48 12:56 5:49:45 14:53:16
1515 Bib 1883 ZA F40-44 44 49:12 14:54 7:45:06 14:15 5:50:02 14:53:29
1516 Bib 1763 ZA F25-29 16 44:01 7:37 8:14:06 11:43 5:36:03 14:53:30
1517 Bib 1741 ZA M65-69 11 46:57 13:06 7:43:29 14:43 5:55:40 14:53:55
1518 Bib 1317 ZA M45-49 219 53:05 14:59 7:44:10 15:09 5:46:33 14:53:56
1519 Bib 1704 ZA M55-59 70 41:51 15:59 7:56:09 10:42 5:49:59 14:54:40
1520 Bib 1680 ZA M55-59 71 55:56 12:25 7:36:45 12:05 5:57:45 14:54:56
1521 Bib 877 ZA M35-39 242 43:20 8:43 7:50:12 10:18 6:02:41 14:55:14
1522 Bib 762 ZA M30-34 143 59:40 9:29 7:50:10 8:34 5:47:28 14:55:21
1523 Bib 930 US M35-39 243 58:08 10:49 8:53:55 7:04 4:45:45 14:55:41
1524 Bib 1910 ZA F45-49 49 53:47 9:46 8:44:49 10:08 4:57:29 14:55:59
1525 Bib 1411 ZA M45-49 220 35:32 10:42 6:50:22 15:22 7:04:17 14:56:15
1526 Bib 1716 ZA M60-64 33 52:34 13:03 7:19:48 13:26 6:17:28 14:56:19
1527 Bib 1870 ZA F40-44 45 41:21 9:23 7:49:38 12:21 6:04:07 14:56:50
1528 Bib 1945 ZA F50-54 29 50:51 10:27 8:16:54 7:18 5:32:18 14:57:48
1529 Bib 579 ZA M35-39 244 39:57 13:20 7:30:08 13:46 6:21:08 14:58:19
1530 Bib 1898 ZA F45-49 50 45:09 8:51 8:28:10 12:47 5:23:26 14:58:23
1531 Bib 824 ZA M30-34 144 46:50 9:30 7:40:17 12:01 6:11:04 14:59:42
1532 Bib 1749 CR F18-24 3 38:41 7:17 8:10:36 16:24 5:46:52 14:59:50
1533 Bib 356 ZA F60-64 5 52:58 10:58 8:17:09 15:32 5:23:53 15:00:30
1534 Bib 1714 US M60-64 34 58:28 13:18 8:11:41 13:28 5:23:45 15:00:40
1535 Bib 1689 ZA M55-59 72 39:46 10:59 8:05:47 11:41 5:53:02 15:01:15
1536 Bib 1094 ZA M40-44 256 42:56 10:39 8:04:06 16:22 5:47:45 15:01:48
1537 Bib 811 ZA M30-34 145 42:49 10:56 8:07:51 8:10 5:52:10 15:01:56
1538 Bib 1900 ZA F45-49 51 43:18 15:07 8:51:03 7:53 5:04:39 15:02:00
1539 Bib 1795 ZA F30-34 53 46:00 7:51 8:12:15 8:36 5:47:59 15:02:41
1540 Bib 893 ZA M35-39 245 50:36 6:48 7:44:28 10:37 6:10:25 15:02:54
1541 Bib 1370 ZA M45-49 221 57:06 13:21 7:49:22 18:30 5:44:36 15:02:55
1542 Bib 968 ZA M35-39 246 52:23 9:00 7:47:05 11:36 6:03:47 15:03:51
1543 Bib 820 ZA M30-34 146 49:41 11:16 8:36:36 12:16 5:14:33 15:04:22
1544 Bib 1536 ZA M50-54 154 44:48 9:10 7:10:37 10:37 6:49:23 15:04:35
1545 Bib 682 ZA M25-29 82 37:06 7:51 8:01:51 11:21 6:06:38 15:04:47
1546 Bib 1761 ZA F25-29 17 37:08 7:51 8:01:52 11:19 6:06:38 15:04:48
1547 Bib 1932 ZA F45-49 52 1:00:13 8:28 8:40:51 8:48 5:06:52 15:05:12
1548 Bib 1212 ZA M40-44 257 1:03:09 11:41 8:21:32 6:21 5:23:11 15:05:54
1549 Bib 1817 ZA F35-39 57 43:27 12:41 7:49:46 13:08 6:06:58 15:06:00
1550 Bib 1654 ZA M55-59 73 43:25 11:31 7:19:53 9:58 6:41:15 15:06:02
1551 Bib 1825 ZA F35-39 58 52:27 8:43 9:02:11 8:06 4:54:59 15:06:26
1552 Bib 775 ZA M30-34 147 47:49 5:34 7:54:04 8:15 6:10:59 15:06:41
1553 Bib 977 ZA M35-39 247 51:40 11:32 7:56:03 12:59 5:54:51 15:07:05
1554 Bib 1587 RS M50-54 155 47:44 18:40 7:55:51 11:01 5:54:29 15:07:45
1555 Bib 934 ZA M35-39 248 39:06 9:30 7:23:33 16:01 6:39:58 15:08:08
1556 Bib 1417 ZA M45-49 222 47:28 9:36 8:00:23 12:59 5:57:55 15:08:21
1557 Bib 1385 ZA M45-49 223 53:36 9:56 8:32:02 6:14 5:26:58 15:08:46
1558 Bib 1617 ZA M50-54 156 54:45 10:22 8:18:43 9:41 5:35:36 15:09:07
1558 Bib 1881 ZA F40-44 46 48:25 15:17 8:25:07 12:08 5:28:10 15:09:07
1560 Bib 1971 ZA F65-69 2 1:17:42 6:58 8:22:57 10:03 5:11:57 15:09:37
1560 Bib 669 ZA M25-29 83 45:52 9:27 7:41:12 10:52 6:22:14 15:09:37
1562 Bib 1935 ZA F50-54 30 1:00:02 9:20 8:18:50 8:24 5:34:00 15:10:36
1563 Bib 973 ZA M35-39 249 41:38 7:17 8:20:35 9:00 5:52:26 15:10:56
1564 Bib 1876 ZA F40-44 47 56:05 12:03 8:42:30 12:21 5:08:26 15:11:25
1565 Bib 1352 US M45-49 224 46:13 8:25 7:21:15 16:37 6:39:08 15:11:38
1566 Bib 1305 ZA M45-49 225 46:08 13:30 8:14:40 12:36 5:45:08 15:12:02
1567 Bib 766 ZA M30-34 148 52:34 7:40 8:39:54 5:51 5:26:25 15:12:24
1568 Bib 1966 ZA F60-64 6 53:18 7:37 8:13:25 8:16 5:50:57 15:13:33
1569 Bib 1210 ZA M40-44 258 51:19 9:24 7:12:46 16:51 6:45:11 15:15:31
1570 Bib 1607 ZA M50-54 157 37:27 19:14 7:35:54 16:49 6:27:06 15:16:30
1571 Bib 636 ZA M18-24 16 40:29 16:16 7:35:56 16:53 6:27:06 15:16:40
1572 Bib 1790 ZA F30-34 54 32:57 4:59 8:15:40 9:20 6:13:55 15:16:51
1573 Bib 1650 ZA M55-59 74 1:01:42 11:07 8:29:02 9:59 5:25:02 15:16:52
1574 Bib 982 ZA M35-39 250 45:52 14:33 7:44:59 13:51 6:17:38 15:16:53
1575 Bib 1929 ZA F45-49 53 44:34 8:19 7:42:54 11:53 6:29:17 15:16:57
1576 Bib 724 ZA M30-34 149 43:28 11:34 8:19:16 11:29 5:51:29 15:17:16
1577 Bib 1349 CL M45-49 226 49:09 9:10 8:14:56 10:16 5:54:26 15:17:57
1578 Bib 825 ZA M30-34 150 54:31 9:01 7:58:06 14:34 6:03:06 15:19:18
1579 Bib 1958 ZA F50-54 31 1:11:38 12:14 7:46:22 11:02 5:58:12 15:19:28
1580 Bib 634 ZA M18-24 17 57:28 7:44 8:33:24 9:53 5:31:50 15:20:19
1581 Bib 1970 SE F60-64 7 58:15 10:39 8:16:22 8:03 5:47:19 15:20:38
1582 Bib 1233 ZA M40-44 259 1:03:16 16:39 8:04:22 14:12 5:42:38 15:21:07
1583 Bib 1849 ZA F40-44 48 45:22 10:35 7:50:56 12:38 6:23:06 15:22:37
1584 Bib 1692 GR M55-59 75 54:50 18:44 7:53:29 13:37 6:02:25 15:23:05
1585 Bib 926 ZA M35-39 251 48:22 10:49 7:34:19 10:58 6:40:23 15:24:51
1586 Bib 1257 ZW M40-44 260 48:07 13:44 7:54:18 9:24 6:19:46 15:25:19
1587 Bib 755 ZA M30-34 151 49:27 11:05 8:29:59 8:56 5:46:09 15:25:36
1588 Bib 1658 ZA M55-59 76 49:12 12:45 8:05:20 12:06 6:06:22 15:25:45
1589 Bib 774 ZA M30-34 152 45:57 9:40 7:46:31 15:10 6:28:43 15:26:01
1590 Bib 1009 KW M35-39 252 52:08 12:42 7:54:07 17:50 6:09:34 15:26:21
1591 Bib 1363 IN M45-49 227 56:54 13:07 8:16:36 11:03 5:48:59 15:26:39
1592 Bib 1420 IL M45-49 228 46:08 13:07 7:56:55 20:25 6:10:13 15:26:48
1593 Bib 1463 ZA M45-49 229 51:52 10:15 8:21:29 12:55 5:50:52 15:27:23
1594 Bib 1101 ZA M40-44 261 48:05 7:53 8:00:24 8:23 6:24:08 15:28:53
1595 Bib 1538 MX M50-54 158 48:44 13:56 8:11:51 10:33 6:04:01 15:29:05
1596 Bib 971 ZA M35-39 253 43:19 12:47 8:16:38 15:53 6:00:41 15:29:18
1597 Bib 805 ZA M30-34 153 44:22 8:53 8:52:10 7:36 5:36:21 15:29:22
1598 Bib 1265 ZA M40-44 262 44:38 6:28 7:41:32 6:22 6:51:04 15:30:04
1599 Bib 1759 ZA F25-29 18 52:24 8:20 8:22:08 7:56 5:59:24 15:30:12
1600 Bib 1438 IN M45-49 230 1:24:19 11:02 8:31:09 3:01 5:22:31 15:32:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.