smilzo
IRONMAN

IRONMAN African Championship South Africa 2019

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,670
98 did not finish or were disqualified
Best swim
24:59
3.8 km
Best bike
4:24:18
180.0 km
Best run
2:39:18
42.2 km
Men's podium
  1. 1 Bib 2US · MPRO 7:34:19
  2. 2 Bib 8DE · MPRO 7:40:12
  3. 3 Bib 15AT · MPRO 7:42:35
Women's podium
  1. 1 Bib 40GB · FPRO 8:35:31
  2. 2 Bib 41ES · FPRO 8:40:47
  3. 3 Bib 45ZA · FPRO 8:43:18

1,987 results · page 17 of 20

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1601 Bib 1269 ZA M40-44 263 1:06:38 7:20 8:08:05 7:39 6:03:05 15:32:47
1602 Bib 1659 DK M55-59 77 50:18 10:46 8:23:12 15:28 5:53:45 15:33:29
1603 Bib 1362 ZA M45-49 231 48:03 12:00 8:57:22 13:22 5:23:34 15:34:21
1604 Bib 1850 ZA F40-44 49 51:12 11:31 8:32:32 8:38 5:50:29 15:34:22
1605 Bib 577 ZA F35-39 59 1:02:14 8:53 8:42:28 13:59 5:26:51 15:34:25
1606 Bib 686 GB M25-29 84 56:41 7:21 8:49:36 7:40 5:33:22 15:34:40
1607 Bib 883 CA M35-39 254 50:06 16:29 8:49:29 18:19 5:20:48 15:35:11
1608 Bib 918 GB M35-39 255 51:03 15:40 8:56:41 11:08 5:20:47 15:35:19
1609 Bib 1343 ZA M45-49 232 48:16 13:34 7:44:06 13:24 6:36:17 15:35:37
1610 Bib 1896 ZA F45-49 54 41:00 10:18 9:09:20 18:50 5:18:13 15:37:41
1611 Bib 1794 ZA F30-34 55 41:58 8:10 8:50:32 6:16 5:50:48 15:37:44
1612 Bib 1748 ZA F18-24 4 41:09 5:57 8:48:34 5:58 5:57:19 15:38:57
1613 Bib 1150 ZA M40-44 264 46:26 18:00 8:48:37 5:46 5:40:18 15:39:07
1614 Bib 750 ZA M30-34 154 42:41 11:00 8:21:47 21:52 6:02:25 15:39:45
1615 Bib 1976 ZA M45-49 233 52:57 20:21 8:06:05 17:20 6:03:35 15:40:18
1616 Bib 1099 ZA M40-44 265 46:27 17:08 8:38:15 12:32 5:47:14 15:41:36
1617 Bib 1743 ZA M65-69 12 43:23 9:30 8:22:20 9:04 6:17:41 15:41:58
1618 Bib 1990 ZA M50-54 159 52:32 6:36 8:28:28 12:24 6:03:21 15:43:21
1619 Bib 1899 ZA F45-49 55 1:15:22 10:54 8:44:06 13:56 5:19:46 15:44:04
1620 Bib 1594 ZA M50-54 160 46:32 11:47 8:23:34 6:36 6:15:44 15:44:13
1621 Bib 1493 ZA M50-54 161 48:03 14:08 8:04:59 17:51 6:20:23 15:45:24
1622 Bib 992 ZA M35-39 256 39:25 6:40 8:33:51 7:32 6:18:10 15:45:38
1623 Bib 1137 ZA M40-44 266 58:26 13:13 8:14:23 9:49 6:11:13 15:47:04
1624 Bib 1845 ZA F35-39 60 42:50 26:09 8:01:45 9:30 6:26:53 15:47:07
1625 Bib 835 ZA M30-34 155 55:49 9:57 8:00:48 14:21 6:26:38 15:47:33
1626 Bib 633 ZA M18-24 18 39:45 11:33 8:06:35 20:30 6:29:18 15:47:41
1627 Bib 618 ZA M45-49 234 46:00 8:02 8:07:52 11:54 6:34:12 15:48:00
1628 Bib 1327 ZA M45-49 235 56:58 10:42 7:21:43 8:36 7:10:17 15:48:16
1628 Bib 1561 ZA M50-54 162 44:30 16:36 7:39:10 15:55 6:52:05 15:48:16
1628 Bib 1644 ZA M55-59 78 46:42 11:17 7:30:53 14:45 7:04:39 15:48:16
1631 Bib 1534 ZA M50-54 163 49:20 10:42 8:12:06 7:35 6:30:05 15:49:48
1632 Bib 673 ZA M25-29 85 40:08 7:41 8:10:20 12:45 6:39:16 15:50:10
1633 Bib 546 ZA F50-54 32 1:10:36 8:28 8:49:13 8:21 5:36:25 15:53:03
1634 Bib 1891 SG F45-49 56 1:02:36 6:29 8:31:48 13:03 5:59:09 15:53:05
1635 Bib 697 IN M25-29 86 1:08:57 8:18 8:43:29 8:52 5:47:40 15:57:16
1636 Bib 957 ZA M35-39 257 53:58 10:28 8:34:03 6:22 6:12:29 15:57:20
1637 Bib 806 ZA M30-34 156 39:03 8:35 9:18:22 8:04 5:44:18 15:58:22
1638 Bib 1969 ZA F60-64 8 47:01 11:19 8:39:15 10:10 6:11:32 15:59:17
1639 Bib 1565 ZA M50-54 164 54:33 12:39 8:15:45 6:28 6:32:19 16:01:44
1640 Bib 1972 ZA M55-59 79 52:20 11:27 9:04:53 10:40 5:42:55 16:02:15
1641 Bib 1237 ZA M40-44 267 57:11 14:44 9:04:22 16:18 5:31:25 16:04:00
1642 Bib 1901 ZA F45-49 57 48:00 14:23 8:24:49 16:44 6:23:21 16:07:17
1643 Bib 639 ZA M18-24 19 48:44 8:31 8:03:21 11:41 6:55:58 16:08:15
1644 Bib 1698 PH M55-59 80 43:39 13:40 8:09:54 25:29 6:36:30 16:09:12
1645 Bib 1232 EG M40-44 268 55:18 16:08 8:28:25 18:57 6:10:32 16:09:20
1646 Bib 1600 ZA M50-54 165 51:46 12:50 8:02:21 11:30 6:51:39 16:10:06
1647 Bib 671 ZA M25-29 87 53:06 16:34 8:10:10 16:16 6:35:37 16:11:43
1648 Bib 555 ZA M45-49 236 41:45 12:23 8:43:35 12:15 6:21:52 16:11:50
1649 Bib 1855 ZA F40-44 50 53:40 9:37 9:02:53 9:22 5:57:46 16:13:18
1650 Bib 1526 GB M50-54 166 50:46 14:12 8:25:38 8:30 6:34:36 16:13:42
1651 Bib 1021 ZA M35-39 258 49:29 19:04 8:35:57 15:36 6:13:44 16:13:50
1652 Bib 1623 ZA M50-54 167 49:42 9:37 8:44:12 13:35 6:16:48 16:13:54
1653 Bib 1393 ZA M45-49 237 53:33 10:58 8:16:25 29:17 6:24:15 16:14:28
1654 Bib 1278 ZA M45-49 238 47:35 12:23 8:56:16 9:51 6:08:33 16:14:38
1655 Bib 1635 JM M50-54 168 1:04:10 10:03 8:19:34 9:05 6:32:05 16:14:57
1656 Bib 589 ZA F50-54 33 1:05:18 11:47 8:54:15 18:05 5:48:45 16:18:10
1657 Bib 467 DE M55-59 81 1:01:39 10:58 8:06:25 9:31 6:49:59 16:18:32
1658 Bib 1022 ZA M35-39 259 47:35 10:05 8:24:07 7:25 6:50:12 16:19:24
1659 Bib 1647 ZA M55-59 82 48:28 8:18 8:47:20 11:07 6:24:44 16:19:57
1660 Bib 1752 ZA F25-29 19 59:48 11:40 8:51:49 8:43 6:08:07 16:20:07
1661 Bib 1089 GB M40-44 269 1:00:16 8:53 8:37:46 8:50 6:27:18 16:23:03
1662 Bib 1571 ZA M50-54 169 35:18 6:02 8:18:54 10:54 7:12:15 16:23:23
1663 Bib 1944 ZA F50-54 34 52:07 10:01 9:08:10 15:09 5:59:57 16:25:24
1664 Bib 1275 AR M45-49 239 49:14 8:27 8:55:52 7:20 6:29:03 16:29:56
1665 Bib 985 ZA M35-39 260 1:11:47 10:44 8:30:27 14:00 6:24:26 16:31:24
1666 Bib 1905 ZA F45-49 58 53:40 14:14 9:13:40 14:00 5:58:11 16:33:45
1667 Bib 1421 ZA M45-49 240 55:43 11:09 8:52:35 7:47 6:27:49 16:35:03
1668 Bib 710 ZA M25-29 88 49:40 13:08 8:14:33 7:56 7:10:09 16:35:26
1669 Bib 1800 ZA F35-39 61 50:51 15:53 9:08:16 13:29 6:11:24 16:39:53
1670 Bib 1194 ZA M40-44 270 52:47 17:41 9:17:05 22:47 5:53:16 16:43:36
DNF Bib 1 ZA MPRO - 25:41 2:14 - - - -
DNS Bib 1001 ZA M35-39 - - - - - - -
DNF Bib 1006 ZA M35-39 - 42:16 4:07 - - - -
DNS Bib 1017 ZA M35-39 - - - - - - -
DNS Bib 1031 ZA M35-39 - - - - - - -
DNS Bib 1033 ZA M35-39 - - - - - - -
DNS Bib 1034 ZA M35-39 - - - - - - -
DNS Bib 1039 ZA M35-39 - - - - - - -
DNF Bib 1043 DE M35-39 - 40:29 5:59 6:28:34 8:45 - -
DNS Bib 1048 ES M40-44 - - - - - - -
DNS Bib 1052 ZA M40-44 - - - - - - -
DNS Bib 1056 AU M40-44 - - - - - - -
DNS Bib 1057 ZA M40-44 - - - - - - -
DNS Bib 1059 ZA M40-44 - - - - - - -
DNS Bib 1067 GB M40-44 - - - - - - -
DNS Bib 1068 ZA M40-44 - - - - - - -
DNS Bib 107 EG M40-44 - - - - - - -
DNS Bib 1079 HK M40-44 - - - - - - -
DNS Bib 1090 ZA M40-44 - - - - - - -
DNF Bib 11 AU MPRO - 25:53 2:11 4:44:49 2:54 - -
DNS Bib 1104 AU M40-44 - - - - - - -
DNS Bib 1108 DE M40-44 - - - - - - -
DNS Bib 1116 ZA M40-44 - - - - - - -
DNF Bib 1117 ZA M40-44 - - - - - - -
DNS Bib 1120 ZA M40-44 - - - - - - -
DNF Bib 1127 ZA M40-44 - 37:25 6:12 5:34:54 5:22 - -
DNS Bib 1132 ZA M40-44 - - - - - - -
DNS Bib 1135 ZA M40-44 - - - - - - -
DNS Bib 1139 ZA M40-44 - - - - - - -
DNF Bib 1143 ZA M40-44 - 56:33 12:44 - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.