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IRONMAN 70.3

IRONMAN 70.3 Washington 2023

1.931 km swim · 90.6061 km bike · 21.0985 km run

Official results Age-group thresholds All editions
Finishers
1,213
37 did not finish or were disqualified
Best swim
26:35
1.931 km
Best bike
2:12:43
90.6061 km
Best run
1:19:50
21.0985 km
Men's podium
  1. 1 Bib 993US · M25-29 4:11:58
  2. 2 Bib 931US · M30-34 4:13:04
  3. 3 Bib 334US · M18-24 4:18:49
Women's podium
  1. 1 Bib 1083US · F18-24 4:29:41
  2. 2 Bib 496GB · F35-39 4:38:10
  3. 3 Bib 1167CA · F25-29 4:42:23

1,282 results · page 7 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1293 US M35-39 67 47:24 8:00 2:55:18 4:33 2:21:28 6:16:42
601 Bib 677 US F25-29 22 44:35 8:49 3:27:59 6:50 1:48:28 6:16:42
603 Bib 368 US M55-59 34 41:38 6:32 3:14:29 5:10 2:08:58 6:16:46
604 Bib 1267 CO F25-29 23 43:30 4:48 3:24:56 6:33 1:57:05 6:16:51
605 Bib 682 US M45-49 61 46:26 9:23 3:08:12 7:09 2:06:04 6:17:13
606 Bib 923 US M35-39 68 36:21 6:28 3:13:32 7:52 2:13:03 6:17:16
607 Bib 1102 US M30-34 77 38:46 7:05 3:43:26 3:28 1:44:36 6:17:21
608 Bib 194 US F30-34 26 44:35 6:19 3:02:55 4:41 2:18:52 6:17:22
609 Bib 587 US M30-34 78 41:52 6:30 3:07:34 6:04 2:15:29 6:17:28
610 Bib 1253 US M25-29 69 45:32 7:00 3:12:33 4:10 2:08:13 6:17:29
611 Bib 409 US M25-29 70 41:30 7:20 3:16:35 7:01 2:05:07 6:17:32
612 Bib 862 US F25-29 24 29:31 4:33 3:08:35 5:45 2:29:19 6:17:43
613 Bib 1124 US M45-49 62 44:02 5:00 3:03:48 4:31 2:20:26 6:17:48
614 Bib 714 CA M40-44 61 41:15 5:40 3:17:43 3:50 2:09:22 6:17:50
615 Bib 765 US F30-34 27 56:44 4:24 3:30:49 5:53 1:40:08 6:17:59
616 Bib 1041 US F40-44 29 41:45 4:33 3:17:30 4:04 2:10:13 6:18:05
617 Bib 545 CA M50-54 54 44:36 8:49 3:15:42 5:49 2:03:17 6:18:13
618 Bib 1026 US M45-49 63 38:08 9:23 3:11:23 5:44 2:13:42 6:18:19
619 Bib 959 CN M35-39 69 45:50 9:46 3:08:21 6:28 2:07:59 6:18:25
620 Bib 239 US M50-54 55 40:35 4:42 2:59:04 6:27 2:27:37 6:18:26
621 Bib 939 US M35-39 70 39:26 6:36 3:07:08 8:10 2:17:12 6:18:32
622 Bib 67 US M35-39 71 42:11 3:32 2:59:57 3:22 2:29:37 6:18:38
623 Bib 1001 US M60-64 16 50:43 8:11 3:07:28 7:37 2:04:50 6:18:49
623 Bib 1148 US M40-44 62 41:59 6:11 2:49:51 5:30 2:35:18 6:18:49
625 Bib 80 US F40-44 30 37:55 4:24 3:14:14 4:18 2:18:08 6:18:58
626 Bib 549 US M55-59 35 42:10 7:21 3:11:51 6:51 2:10:50 6:19:03
627 Bib 517 US M60-64 17 53:23 3:49 2:57:18 3:28 2:21:15 6:19:12
628 Bib 1003 US F55-59 7 40:38 6:48 3:08:15 5:15 2:18:20 6:19:16
629 Bib 1022 US F55-59 8 47:21 6:04 3:12:57 4:33 2:08:50 6:19:46
630 Bib 1250 US M25-29 71 29:05 4:20 3:52:59 4:01 1:49:29 6:19:53
631 Bib 1225 UA M35-39 72 44:47 6:15 3:00:33 2:45 2:25:37 6:19:57
632 Bib 1011 CA F35-39 19 41:06 5:52 3:18:13 4:37 2:10:10 6:19:58
633 Bib 1302 US F50-54 14 38:13 6:48 3:12:22 4:17 2:18:27 6:20:07
634 Bib 836 US M55-59 36 43:19 4:54 2:52:19 5:46 2:33:55 6:20:12
635 Bib 1175 MX M40-44 63 47:21 9:51 3:04:20 6:18 2:12:30 6:20:19
636 Bib 532 US M45-49 64 37:17 6:22 3:02:46 4:20 2:29:39 6:20:25
637 Bib 1260 US M45-49 65 31:52 3:30 3:20:00 5:38 2:19:28 6:20:28
638 Bib 340 US M50-54 56 47:39 8:59 3:18:12 6:52 1:59:00 6:20:41
639 Bib 1207 US M30-34 79 52:43 4:33 3:07:43 6:24 2:09:23 6:20:45
640 Bib 1259 US M45-49 66 49:48 8:22 3:19:48 5:10 1:57:42 6:20:48
641 Bib 286 US M35-39 73 53:25 4:01 3:03:49 4:32 2:15:04 6:20:50
642 Bib 870 US F45-49 19 42:55 4:48 3:25:19 4:41 2:03:24 6:21:07
643 Bib 1005 US M60-64 18 40:55 7:40 3:06:20 7:11 2:19:03 6:21:09
644 Bib 1081 US F40-44 31 42:55 6:28 3:19:06 4:47 2:07:55 6:21:12
645 Bib 1035 US M40-44 64 40:27 5:10 3:17:25 5:01 2:13:16 6:21:20
646 Bib 835 US F40-44 32 43:50 3:24 3:10:06 3:34 2:20:27 6:21:22
647 Bib 502 US M25-29 72 43:30 5:01 3:13:40 5:46 2:13:27 6:21:23
648 Bib 790 US F18-24 12 43:17 6:24 3:18:00 3:30 2:10:17 6:21:29
649 Bib 344 US M35-39 74 38:18 10:14 3:18:43 7:50 2:06:32 6:21:37
650 Bib 1125 US M35-39 75 44:41 5:45 3:11:30 4:58 2:14:47 6:21:40
651 Bib 229 US F65-69 1 40:28 3:42 3:04:51 4:02 2:28:41 6:21:44
652 Bib 821 US M35-39 76 53:06 5:15 3:15:03 3:48 2:04:35 6:21:48
653 Bib 1295 US M30-34 80 35:32 7:41 3:17:37 8:34 2:12:25 6:21:49
654 Bib 299 US F25-29 25 43:16 5:59 3:22:45 4:59 2:04:56 6:21:54
655 Bib 510 US M35-39 77 49:14 7:36 3:10:01 5:58 2:09:07 6:21:55
656 Bib 984 US M18-24 19 41:34 9:44 3:14:17 9:27 2:07:04 6:22:06
657 Bib 826 US F18-24 13 44:22 4:24 3:13:46 5:49 2:13:47 6:22:08
658 Bib 1079 US M25-29 73 47:53 5:13 3:07:41 4:51 2:16:35 6:22:13
659 Bib 381 US M40-44 65 38:53 6:35 3:13:52 3:58 2:19:00 6:22:18
660 Bib 1178 US M25-29 74 39:39 8:21 3:18:08 9:32 2:06:49 6:22:29
661 Bib 534 US M30-34 81 43:53 6:33 3:18:50 8:15 2:05:06 6:22:38
662 Bib 1249 US M40-44 66 45:57 8:03 3:15:23 8:44 2:04:41 6:22:48
663 Bib 417 US F25-29 26 32:27 4:09 3:14:09 3:57 2:28:09 6:22:50
664 Bib 345 US M70-74 2 42:10 7:28 3:20:11 4:15 2:08:52 6:22:57
665 Bib 1227 US M45-49 67 46:16 9:47 3:12:55 6:47 2:07:20 6:23:05
666 Bib 220 US F30-34 28 41:11 5:07 3:12:46 6:20 2:17:43 6:23:06
667 Bib 316 US F35-39 20 39:54 4:53 3:07:25 7:50 2:23:17 6:23:19
668 Bib 310 US M55-59 37 43:55 8:15 3:15:50 5:09 2:10:14 6:23:23
668 Bib 686 GB F30-34 29 47:50 9:56 3:11:07 5:52 2:08:38 6:23:23
670 Bib 994 US M60-64 19 39:50 4:26 3:10:27 4:02 2:24:38 6:23:24
671 Bib 288 US M45-49 68 55:39 5:46 3:12:08 5:52 2:04:06 6:23:30
672 Bib 881 US F35-39 21 44:43 5:42 3:16:17 5:18 2:11:36 6:23:36
673 Bib 1142 US M35-39 78 53:51 7:05 3:08:08 7:02 2:07:32 6:23:38
674 Bib 574 US M18-24 20 44:12 8:05 3:31:09 4:50 1:55:23 6:23:40
675 Bib 1052 CA F50-54 15 47:44 6:08 3:03:06 5:30 2:21:16 6:23:46
676 Bib 848 EG M35-39 79 37:23 5:00 3:55:49 6:34 1:39:00 6:23:47
677 Bib 1087 US M30-34 82 45:36 8:18 3:14:06 5:33 2:10:17 6:23:50
678 Bib 530 US F50-54 16 51:08 9:12 3:26:43 6:02 1:50:51 6:23:57
679 Bib 955 US M25-29 75 42:15 6:31 3:15:31 9:07 2:10:59 6:24:24
680 Bib 1113 US F30-34 30 40:17 4:21 3:08:21 6:54 2:24:41 6:24:34
680 Bib 673 CA M60-64 20 37:43 5:44 3:04:08 4:45 2:32:15 6:24:34
682 Bib 202 US M65-69 8 46:34 10:06 3:03:44 9:11 2:15:05 6:24:40
683 Bib 650 US M40-44 67 48:05 6:46 3:18:57 4:03 2:06:52 6:24:43
684 Bib 40 CA M60-64 21 44:36 5:09 3:12:15 4:56 2:17:57 6:24:54
685 Bib 563 US F35-39 22 49:19 7:46 3:26:09 7:49 1:54:01 6:25:04
686 Bib 1160 US F40-44 33 45:31 5:38 2:57:51 5:50 2:30:22 6:25:13
686 Bib 1162 US M40-44 68 42:13 5:27 3:00:21 6:50 2:30:22 6:25:13
688 Bib 823 US F40-44 34 36:44 5:03 3:24:14 5:12 2:14:07 6:25:20
689 Bib 898 US F40-44 35 56:30 8:42 3:16:43 7:49 1:55:38 6:25:22
690 Bib 878 US F25-29 27 34:53 4:35 3:30:27 3:56 2:11:32 6:25:23
691 Bib 401 US M25-29 76 43:28 6:08 3:35:01 7:51 1:53:14 6:25:42
692 Bib 1174 AU F35-39 23 35:31 4:48 3:33:11 5:27 2:06:47 6:25:44
692 Bib 241 US M30-34 83 45:22 4:00 3:02:08 2:41 2:31:34 6:25:44
694 Bib 521 US M55-59 38 41:32 6:09 3:05:27 6:15 2:26:25 6:25:47
695 Bib 77 US M60-64 22 35:45 4:44 3:13:02 4:57 2:27:36 6:26:03
696 Bib 569 US F40-44 36 49:21 5:28 3:05:01 5:47 2:20:27 6:26:04
697 Bib 450 NZ F40-44 37 40:39 5:03 3:12:13 4:52 2:23:32 6:26:19
698 Bib 291 US M50-54 57 54:24 7:12 2:39:19 8:14 2:37:18 6:26:28
699 Bib 217 US M55-59 39 38:19 6:03 3:14:01 5:29 2:22:38 6:26:29
700 Bib 230 US M55-59 40 36:22 9:26 3:26:53 6:19 2:07:36 6:26:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.