smilzo
IRONMAN 70.3

IRONMAN 70.3 Washington 2023

1.931 km swim · 90.6061 km bike · 21.0985 km run

Official results Age-group thresholds All editions
Finishers
1,213
37 did not finish or were disqualified
Best swim
26:35
1.931 km
Best bike
2:12:43
90.6061 km
Best run
1:19:50
21.0985 km
Men's podium
  1. 1 Bib 993US · M25-29 4:11:58
  2. 2 Bib 931US · M30-34 4:13:04
  3. 3 Bib 334US · M18-24 4:18:49
Women's podium
  1. 1 Bib 1083US · F18-24 4:29:41
  2. 2 Bib 496GB · F35-39 4:38:10
  3. 3 Bib 1167CA · F25-29 4:42:23

1,282 results · page 6 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1270 US M30-34 58 36:46 5:55 3:06:25 5:58 2:09:28 6:04:33
502 Bib 210 US M55-59 25 42:16 3:37 2:56:42 5:27 2:16:46 6:04:49
502 Bib 877 US F25-29 19 40:01 6:34 3:18:15 7:04 1:52:54 6:04:49
504 Bib 1044 US M35-39 60 51:49 7:13 3:09:58 6:08 1:49:41 6:04:50
505 Bib 891 US M40-44 49 35:37 7:50 2:59:32 8:13 2:13:39 6:04:51
506 Bib 1012 US M30-34 59 39:00 3:23 3:23:45 3:22 1:55:34 6:05:03
507 Bib 798 US M25-29 58 37:20 7:48 3:16:45 6:49 1:56:36 6:05:19
508 Bib 1304 US M55-59 26 46:16 5:12 3:02:31 5:38 2:05:44 6:05:20
509 Bib 1146 US F35-39 17 40:29 5:34 3:15:05 4:37 1:59:39 6:05:24
510 Bib 337 US M45-49 55 40:14 6:23 3:07:56 4:34 2:06:18 6:05:26
511 Bib 593 US M30-34 60 43:00 6:45 3:03:59 7:44 2:04:15 6:05:43
512 Bib 694 US M25-29 59 40:22 6:12 3:20:54 5:55 1:52:32 6:05:55
513 Bib 349 US M40-44 50 39:35 5:30 3:11:05 6:53 2:02:54 6:05:56
514 Bib 1065 CA F45-49 16 49:28 7:01 3:00:59 6:21 2:02:11 6:06:00
515 Bib 830 US M35-39 61 38:24 7:50 3:00:30 5:15 2:14:22 6:06:22
516 Bib 1263 US M30-34 61 42:21 5:53 3:29:18 5:35 1:43:19 6:06:26
517 Bib 436 US M50-54 47 45:19 5:15 2:51:33 8:32 2:15:54 6:06:32
518 Bib 1321 DE M40-44 51 41:44 5:08 2:59:05 3:42 2:17:04 6:06:45
519 Bib 843 US M40-44 52 41:00 3:51 2:48:46 5:26 2:27:44 6:06:47
520 Bib 1119 US M25-29 60 43:13 5:39 3:06:25 6:13 2:05:44 6:07:14
521 Bib 174 US M30-34 62 35:49 5:40 3:13:13 4:09 2:08:56 6:07:46
522 Bib 1071 US M35-39 62 48:03 7:18 3:28:31 5:14 1:38:45 6:07:51
523 Bib 102 CA M70-74 1 44:53 5:31 3:04:13 5:49 2:07:28 6:07:54
524 Bib 812 CA M35-39 63 40:26 4:43 3:02:45 5:13 2:15:09 6:08:16
525 Bib 845 US M50-54 48 34:48 5:57 3:06:26 7:07 2:13:58 6:08:17
526 Bib 104 US F40-44 24 44:21 5:17 3:18:18 4:19 1:56:06 6:08:22
527 Bib 699 US M55-59 27 36:46 4:53 3:09:24 5:07 2:12:17 6:08:27
528 Bib 1202 US M45-49 56 45:43 7:33 2:57:54 6:13 2:11:09 6:08:32
529 Bib 208 US F50-54 9 40:44 4:06 3:09:06 4:47 2:10:01 6:08:45
530 Bib 1032 US F40-44 25 35:30 5:59 3:11:32 8:49 2:06:57 6:08:46
531 Bib 720 US F25-29 20 34:32 3:35 3:27:05 2:50 2:00:57 6:08:58
531 Bib 820 US M25-29 61 35:37 8:10 3:13:06 4:21 2:07:44 6:08:58
533 Bib 302 US M45-49 57 58:07 4:50 3:00:34 3:38 2:01:53 6:09:02
534 Bib 238 CR F50-54 10 45:10 5:35 3:14:21 5:25 1:58:35 6:09:06
535 Bib 1139 US M40-44 53 43:31 5:02 3:04:07 5:58 2:10:28 6:09:07
535 Bib 1243 US M30-34 63 36:38 4:09 3:03:30 7:25 2:17:25 6:09:07
537 Bib 506 CA F30-34 21 43:34 4:51 3:14:40 4:58 2:01:13 6:09:16
538 Bib 415 US M25-29 62 41:50 7:20 2:58:38 5:09 2:16:28 6:09:25
539 Bib 769 US M25-29 63 38:04 4:23 3:26:49 4:52 1:55:23 6:09:31
540 Bib 254 US M40-44 54 36:23 3:43 2:54:19 3:52 2:31:21 6:09:39
541 Bib 598 CA M50-54 49 32:45 4:45 2:49:12 5:36 2:37:36 6:09:54
542 Bib 294 US M25-29 64 29:24 3:17 3:37:29 3:54 1:56:01 6:10:06
543 Bib 743 US M50-54 50 48:28 7:56 3:07:52 6:11 1:59:40 6:10:07
544 Bib 1188 US M30-34 64 41:00 5:20 3:02:52 5:01 2:15:58 6:10:12
545 Bib 171 US F30-34 22 40:54 4:41 3:14:34 2:58 2:07:15 6:10:22
546 Bib 685 FJ M35-39 64 42:19 9:22 3:07:21 7:03 2:04:22 6:10:27
547 Bib 323 CA M18-24 17 34:34 3:49 2:55:23 3:49 2:32:54 6:10:30
547 Bib 857 US F30-34 23 40:03 4:58 3:24:09 3:15 1:58:05 6:10:30
549 Bib 395 US F50-54 11 46:57 4:10 3:02:24 3:13 2:13:51 6:10:36
550 Bib 968 US F40-44 26 42:41 5:55 3:12:06 3:47 2:06:11 6:10:40
551 Bib 432 US M55-59 28 35:26 4:37 3:04:43 5:02 2:20:57 6:10:44
552 Bib 938 US F30-34 24 36:36 9:25 3:19:52 7:45 1:57:07 6:10:45
553 Bib 383 US M40-44 55 38:22 6:16 2:57:09 5:52 2:23:23 6:11:02
554 Bib 353 US M50-54 51 36:11 5:37 2:51:14 4:06 2:33:59 6:11:07
555 Bib 1314 AU M30-34 65 49:08 5:21 2:50:35 5:58 2:20:09 6:11:11
556 Bib 995 US F18-24 10 41:39 5:18 3:09:27 6:07 2:08:50 6:11:22
557 Bib 659 US M30-34 66 38:10 - - - 2:09:17 6:11:24
558 Bib 138 US F45-49 17 46:07 6:39 2:58:51 6:38 2:13:16 6:11:31
559 Bib 824 US M30-34 67 45:49 4:19 3:15:15 3:23 2:02:53 6:11:38
560 Bib 297 US F50-54 12 40:25 4:50 3:16:46 3:19 2:06:31 6:11:50
561 Bib 573 US F35-39 18 40:38 6:59 3:23:38 3:18 1:57:22 6:11:55
562 Bib 351 US M35-39 65 39:19 4:22 3:13:59 2:59 2:11:27 6:12:06
563 Bib 324 US M30-34 68 42:45 7:26 3:07:32 8:44 2:05:57 6:12:24
564 Bib 1090 US M40-44 56 45:43 6:25 3:05:59 6:04 2:08:20 6:12:31
565 Bib 700 US F40-44 27 39:02 3:49 3:04:48 3:32 2:21:29 6:12:40
566 Bib 198 AU M55-59 29 39:09 8:51 3:19:54 5:47 1:59:04 6:12:45
567 Bib 420 US M18-24 18 47:59 4:50 3:26:51 5:00 1:48:10 6:12:50
568 Bib 970 US M30-34 69 44:09 6:12 3:08:16 7:01 2:07:22 6:12:59
569 Bib 581 US F25-29 21 38:42 3:39 3:00:08 4:45 2:25:47 6:13:01
570 Bib 505 CA M50-54 52 36:30 3:31 2:57:33 3:48 2:31:49 6:13:11
571 Bib 648 CA M55-59 30 39:39 6:02 3:02:28 7:48 2:17:16 6:13:13
571 Bib 954 CA M45-49 58 45:23 7:10 3:13:55 3:24 2:03:21 6:13:13
573 Bib 1288 US M50-54 53 46:07 8:20 3:08:27 5:17 2:05:09 6:13:21
573 Bib 706 US M40-44 57 49:26 7:05 3:13:38 5:40 1:57:32 6:13:21
575 Bib 470 US M55-59 31 48:53 6:44 2:52:17 6:25 2:19:08 6:13:27
576 Bib 1040 US F40-44 28 43:25 8:47 3:13:04 7:32 2:00:52 6:13:40
576 Bib 416 US M55-59 32 40:23 5:34 2:50:47 5:43 2:31:12 6:13:40
578 Bib 979 US M40-44 58 39:35 7:49 3:08:59 5:42 2:11:40 6:13:45
579 Bib 640 US M25-29 65 40:16 7:14 3:05:35 7:22 2:13:26 6:13:53
580 Bib 362 CA F45-49 18 44:23 5:14 3:05:05 5:35 2:13:41 6:13:58
581 Bib 814 MX M25-29 66 45:35 9:04 3:08:49 7:26 2:03:10 6:14:04
582 Bib 207 US F55-59 6 43:46 5:41 3:02:29 4:24 2:18:01 6:14:20
583 Bib 1170 CA M30-34 70 42:24 6:46 3:25:11 6:07 1:54:02 6:14:30
584 Bib 925 US M40-44 59 47:42 5:42 3:01:37 3:16 2:16:31 6:14:48
585 Bib 1292 US M25-29 67 52:25 7:37 3:11:14 3:17 2:00:21 6:14:54
586 Bib 627 CA M30-34 71 34:16 3:42 3:04:27 3:16 2:29:15 6:14:55
587 Bib 893 US M55-59 33 47:07 7:14 2:57:21 6:32 2:17:01 6:15:15
588 Bib 480 MX M35-39 66 1:08:02 4:36 2:58:03 3:28 2:01:09 6:15:17
589 Bib 861 MX M30-34 72 48:11 5:58 3:10:02 3:15 2:08:01 6:15:27
590 Bib 597 US M30-34 73 44:13 5:28 3:10:52 5:54 2:09:00 6:15:28
591 Bib 459 US F30-34 25 41:58 3:34 3:17:51 2:59 2:09:07 6:15:29
592 Bib 484 US M45-49 59 47:43 4:18 3:05:45 3:09 2:14:38 6:15:33
593 Bib 960 US M25-29 68 42:41 5:56 3:02:26 7:53 2:16:39 6:15:35
594 Bib 1280 US F18-24 11 50:21 4:58 3:13:23 3:08 2:03:56 6:15:45
595 Bib 74 US F50-54 13 42:28 4:43 3:14:21 3:44 2:10:37 6:15:54
596 Bib 1128 US M30-34 74 40:31 7:40 3:21:32 6:00 2:00:17 6:16:00
597 Bib 500 US M40-44 60 40:09 3:46 3:05:16 4:49 2:22:03 6:16:03
598 Bib 292 US M45-49 60 34:18 6:21 2:58:46 4:12 2:32:36 6:16:14
599 Bib 390 US M30-34 75 39:45 9:48 3:09:48 4:57 2:12:01 6:16:19
600 Bib 315 US M30-34 76 39:50 4:29 3:26:17 7:16 1:58:40 6:16:33

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.