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IRONMAN 70.3

IRONMAN 70.3 Washington 2023

1.931 km swim · 90.6061 km bike · 21.0985 km run

Official results Age-group thresholds All editions
Finishers
1,213
37 did not finish or were disqualified
Best swim
26:35
1.931 km
Best bike
2:12:43
90.6061 km
Best run
1:19:50
21.0985 km
Men's podium
  1. 1 Bib 993US · M25-29 4:11:58
  2. 2 Bib 931US · M30-34 4:13:04
  3. 3 Bib 334US · M18-24 4:18:49
Women's podium
  1. 1 Bib 1083US · F18-24 4:29:41
  2. 2 Bib 496GB · F35-39 4:38:10
  3. 3 Bib 1167CA · F25-29 4:42:23

1,282 results · page 5 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 282 CA M60-64 11 32:19 5:39 3:11:59 3:25 1:58:03 5:51:25
402 Bib 518 US F45-49 10 41:59 6:21 2:55:00 4:23 2:03:56 5:51:39
403 Bib 652 US M18-24 15 48:15 8:08 3:07:40 4:39 1:43:20 5:52:02
404 Bib 547 US F25-29 13 40:24 4:38 3:07:06 4:42 1:55:12 5:52:03
405 Bib 1086 US F30-34 18 46:15 5:01 3:01:17 4:18 1:55:39 5:52:30
406 Bib 1060 US M25-29 49 41:06 5:48 3:06:58 6:43 1:51:58 5:52:32
407 Bib 1134 US F25-29 14 48:36 7:51 2:52:19 7:09 1:56:44 5:52:39
407 Bib 192 US M60-64 12 42:08 5:48 2:52:15 4:15 2:08:13 5:52:39
409 Bib 365 US M50-54 41 42:10 4:10 2:48:50 5:15 2:12:29 5:52:54
410 Bib 456 US F25-29 15 40:52 4:01 3:08:29 2:54 1:56:38 5:52:55
411 Bib 585 US M55-59 21 39:03 3:48 3:02:03 2:44 2:05:31 5:53:08
412 Bib 438 US F45-49 11 50:22 5:09 2:45:52 4:51 2:06:56 5:53:11
413 Bib 1150 US F35-39 14 30:54 7:50 3:18:33 4:57 1:51:08 5:53:21
414 Bib 764 US M30-34 47 43:12 4:23 3:14:58 5:35 1:45:35 5:53:43
415 Bib 441 US M30-34 48 43:06 5:32 3:06:19 4:55 1:54:00 5:53:51
416 Bib 224 US M40-44 36 49:43 4:49 3:03:59 4:01 1:51:25 5:53:57
417 Bib 1245 US M40-44 37 35:01 6:06 3:01:45 3:44 2:07:32 5:54:09
418 Bib 633 US M30-34 49 37:18 5:57 2:59:15 4:18 2:07:24 5:54:12
419 Bib 1078 US M55-59 22 40:19 5:03 2:55:47 5:02 2:08:10 5:54:22
420 Bib 912 US M45-49 44 39:57 6:22 2:58:04 5:55 2:04:11 5:54:29
421 Bib 1217 US M30-34 50 37:02 8:10 3:08:14 9:39 1:51:35 5:54:40
422 Bib 868 US M40-44 38 45:32 5:28 2:55:25 6:01 2:02:29 5:54:55
423 Bib 554 US F40-44 19 40:56 4:20 3:24:31 4:25 1:40:45 5:54:57
424 Bib 377 US M30-34 51 45:11 4:53 3:02:51 3:22 1:58:55 5:55:11
425 Bib 446 US F35-39 15 41:26 3:31 3:13:55 4:40 1:51:41 5:55:12
426 Bib 737 US M18-24 16 35:57 6:45 3:05:21 6:24 2:00:47 5:55:14
427 Bib 728 US M40-44 39 34:43 4:14 3:01:47 4:58 2:09:39 5:55:21
428 Bib 144 US M25-29 50 43:44 5:02 3:07:20 5:25 1:53:52 5:55:22
429 Bib 1024 CA F40-44 20 36:43 6:08 3:01:06 5:15 2:06:30 5:55:41
430 Bib 1019 US M30-34 52 50:20 8:29 2:44:07 4:30 2:08:28 5:55:55
431 Bib 934 US M25-29 51 42:49 5:30 3:17:51 4:58 1:44:49 5:55:57
432 Bib 751 CN M25-29 52 49:44 4:57 3:01:11 2:57 1:57:32 5:56:21
433 Bib 447 US M65-69 5 44:14 7:03 3:02:40 4:52 1:57:36 5:56:24
434 Bib 244 US M40-44 40 56:50 6:16 2:45:55 4:24 2:03:04 5:56:28
435 Bib 105 US M45-49 45 48:06 5:34 2:54:33 3:49 2:04:28 5:56:30
436 Bib 952 US M35-39 54 43:54 7:12 2:57:40 3:56 2:03:55 5:56:37
437 Bib 336 US M30-34 53 1:01:13 3:50 2:46:00 3:27 2:02:07 5:56:38
438 Bib 538 US F55-59 3 37:14 4:50 3:04:41 2:54 2:07:00 5:56:39
439 Bib 1073 US M25-29 53 37:22 7:24 3:12:10 7:48 1:51:55 5:56:40
440 Bib 730 US F25-29 16 38:13 3:51 3:14:51 2:53 1:56:54 5:56:42
441 Bib 971 US F40-44 21 39:02 9:08 3:09:43 6:37 1:52:18 5:56:47
442 Bib 543 US M40-44 41 36:39 4:00 2:51:39 4:09 2:20:27 5:56:54
443 Bib 556 US M65-69 6 38:22 5:39 2:54:09 5:31 2:13:35 5:57:15
444 Bib 1194 US M50-54 42 43:03 6:14 3:09:14 4:55 1:54:06 5:57:32
445 Bib 58 CA F50-54 6 42:05 3:58 3:09:23 4:58 1:57:12 5:57:35
446 Bib 884 US F55-59 4 37:56 4:05 3:13:13 4:31 1:57:51 5:57:37
447 Bib 750 MX M40-44 42 32:43 8:12 3:17:22 5:41 1:53:50 5:57:48
448 Bib 352 US M45-49 46 33:22 7:58 3:12:44 6:32 1:57:25 5:58:02
448 Bib 400 PH M40-44 43 43:52 3:41 3:08:48 2:27 1:59:14 5:58:02
450 Bib 94 US M50-54 43 46:59 6:51 2:44:02 4:37 2:15:41 5:58:12
451 Bib 753 US M35-39 55 35:35 6:07 3:06:41 5:34 2:04:16 5:58:14
452 Bib 56 US M45-49 47 47:37 6:05 3:02:21 6:00 1:56:17 5:58:21
452 Bib 933 US M35-39 56 38:49 5:03 3:23:51 6:24 1:44:13 5:58:21
454 Bib 1219 US M45-49 48 43:56 4:09 3:07:40 3:48 1:59:04 5:58:37
455 Bib 1266 US M35-39 57 44:29 8:08 2:57:02 5:03 2:04:12 5:58:53
456 Bib 237 US F50-54 7 33:33 4:17 2:59:15 5:24 2:16:34 5:59:03
457 Bib 609 US M30-34 54 38:57 6:13 3:07:28 5:30 2:01:00 5:59:08
458 Bib 667 US M35-39 58 53:17 5:27 3:01:18 4:06 1:55:08 5:59:16
459 Bib 1126 US M30-34 55 33:56 6:21 3:01:02 5:56 2:12:03 5:59:18
460 Bib 182 US M30-34 56 42:58 6:10 3:09:50 3:59 1:56:32 5:59:29
461 Bib 997 US M35-39 59 38:30 6:45 3:08:59 5:11 2:00:06 5:59:30
462 Bib 951 US M25-29 54 41:41 12:43 3:06:16 13:04 1:45:49 5:59:34
463 Bib 1318 CA M45-49 49 49:45 6:07 2:58:07 6:21 1:59:14 5:59:35
464 Bib 721 US M45-49 50 44:09 5:46 3:03:06 5:29 2:01:08 5:59:38
465 Bib 1308 US M45-49 51 32:32 9:30 3:15:27 5:38 1:57:13 6:00:20
466 Bib 477 US M40-44 44 39:06 5:24 3:14:38 6:53 1:54:20 6:00:22
467 Bib 364 US M50-54 44 50:20 3:39 2:56:27 3:57 2:06:09 6:00:33
468 Bib 184 US M40-44 45 43:05 3:38 3:05:41 3:54 2:04:17 6:00:35
469 Bib 1201 US F30-34 19 35:10 5:00 3:13:28 4:59 2:02:01 6:00:39
470 Bib 372 US F45-49 12 32:30 5:03 3:08:58 4:23 2:09:49 6:00:43
471 Bib 86 US M55-59 23 38:27 5:07 3:01:33 4:25 2:11:16 6:00:48
472 Bib 703 US F45-49 13 41:16 3:53 3:15:30 2:51 1:57:32 6:01:02
472 Bib 919 US M45-49 52 37:09 5:01 3:01:48 4:07 2:12:57 6:01:02
474 Bib 437 CA M65-69 7 32:50 4:12 3:03:56 7:05 2:13:05 6:01:08
475 Bib 577 US M25-29 55 40:37 5:06 2:57:47 5:40 2:12:06 6:01:14
475 Bib 629 US F50-54 8 42:21 4:21 2:56:28 4:03 2:14:01 6:01:14
477 Bib 850 US M60-64 13 41:13 8:17 3:09:21 5:24 1:57:08 6:01:22
478 Bib 651 US M45-49 53 37:55 3:36 3:08:46 5:55 2:05:21 6:01:33
479 Bib 886 US F40-44 22 37:32 5:11 3:02:49 5:43 2:10:22 6:01:36
480 Bib 1104 US M40-44 46 38:22 8:06 3:05:08 5:00 2:05:05 6:01:42
480 Bib 817 US M60-64 14 40:14 5:17 3:06:55 5:00 2:04:15 6:01:42
482 Bib 448 CA F35-39 16 41:14 3:29 3:11:59 4:16 2:00:44 6:01:43
483 Bib 692 US F25-29 17 42:52 4:58 3:07:22 7:32 1:59:03 6:01:47
484 Bib 115 US M40-44 47 41:28 4:15 3:03:00 4:46 2:08:32 6:02:00
485 Bib 595 US M40-44 48 45:58 4:37 3:12:48 2:53 1:55:46 6:02:02
485 Bib 849 US F40-44 23 40:56 4:02 3:03:57 3:03 2:10:04 6:02:02
487 Bib 641 US F30-34 20 38:38 6:15 3:02:29 6:31 2:08:14 6:02:07
488 Bib 454 CA F55-59 5 44:07 4:54 3:10:25 4:41 1:58:21 6:02:28
489 Bib 711 MX M45-49 54 46:18 4:42 2:53:24 3:08 2:15:04 6:02:37
490 Bib 526 US F25-29 18 44:09 5:02 3:06:17 4:56 2:02:20 6:02:43
491 Bib 704 CA M25-29 56 41:01 4:47 3:19:34 4:39 1:52:43 6:02:44
492 Bib 101 CA F60-64 3 48:20 6:24 3:04:55 5:17 1:57:59 6:02:54
493 Bib 676 US M55-59 24 43:32 3:59 3:12:38 3:29 1:59:29 6:03:07
494 Bib 42 US M25-29 57 46:23 4:01 3:05:36 4:16 2:02:55 6:03:11
495 Bib 428 US M50-54 45 41:10 3:36 2:50:11 4:13 2:24:09 6:03:19
496 Bib 269 US M60-64 15 44:33 6:59 3:04:18 5:49 2:01:55 6:03:33
497 Bib 149 US M30-34 57 41:04 8:32 3:02:47 6:00 2:05:23 6:03:46
497 Bib 996 CA M50-54 46 39:34 5:20 3:04:44 4:54 2:09:14 6:03:46
499 Bib 600 US F45-49 14 43:05 4:51 3:04:18 3:44 2:07:59 6:03:57
500 Bib 435 EC F45-49 15 46:23 4:11 3:05:41 4:38 2:03:14 6:04:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.