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IRONMAN 70.3

IRONMAN 70.3 Washington 2023

1.931 km swim · 90.6061 km bike · 21.0985 km run

Official results Age-group thresholds All editions
Finishers
1,213
37 did not finish or were disqualified
Best swim
26:35
1.931 km
Best bike
2:12:43
90.6061 km
Best run
1:19:50
21.0985 km
Men's podium
  1. 1 Bib 993US · M25-29 4:11:58
  2. 2 Bib 931US · M30-34 4:13:04
  3. 3 Bib 334US · M18-24 4:18:49
Women's podium
  1. 1 Bib 1083US · F18-24 4:29:41
  2. 2 Bib 496GB · F35-39 4:38:10
  3. 3 Bib 1167CA · F25-29 4:42:23

1,282 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 189 US M35-39 43 41:34 4:30 2:52:15 2:35 1:56:24 5:37:17
302 Bib 796 US M35-39 44 38:12 3:25 3:07:47 4:51 1:43:14 5:37:28
303 Bib 1226 US M50-54 31 40:23 5:46 2:56:51 4:57 1:49:35 5:37:33
304 Bib 120 US M45-49 38 43:25 4:52 2:45:32 6:17 1:57:55 5:38:00
305 Bib 701 US F40-44 15 39:19 4:43 3:07:02 2:29 1:44:34 5:38:08
306 Bib 782 US M25-29 41 34:19 5:54 2:46:03 5:02 2:06:56 5:38:14
307 Bib 173 US M45-49 39 38:11 4:23 2:46:53 2:53 2:05:59 5:38:19
308 Bib 356 US F35-39 10 39:10 4:07 2:59:50 4:23 1:50:58 5:38:28
309 Bib 813 US M35-39 45 40:20 2:56 3:08:13 3:59 1:43:03 5:38:32
310 Bib 607 US M40-44 28 36:16 4:38 2:54:39 3:40 1:59:20 5:38:33
311 Bib 260 US F30-34 8 33:26 3:06 3:11:37 2:45 1:48:06 5:39:00
311 Bib 588 US F30-34 8 37:54 3:01 2:55:38 2:54 1:59:32 5:39:00
313 Bib 779 US M45-49 40 34:01 4:06 3:02:59 2:43 1:55:19 5:39:08
314 Bib 275 MX F30-34 10 39:05 4:48 3:00:50 3:34 1:51:01 5:39:18
315 Bib 403 US M40-44 29 39:13 5:09 2:45:44 3:44 2:05:33 5:39:23
316 Bib 1323 US M40-44 30 44:11 4:57 2:49:08 4:21 1:56:49 5:39:25
317 Bib 1038 CA M25-29 42 36:38 4:14 2:59:17 3:30 1:55:48 5:39:27
318 Bib 1286 US M50-54 32 37:40 4:42 3:00:48 2:45 1:53:45 5:39:39
319 Bib 1279 US M45-49 41 43:15 4:49 2:47:44 4:36 1:59:20 5:39:45
320 Bib 137 US M65-69 3 33:03 5:03 2:57:30 6:34 1:57:36 5:39:46
321 Bib 709 CO M30-34 35 36:16 3:30 3:05:08 2:59 1:52:11 5:40:04
322 Bib 348 US M55-59 14 39:14 4:07 2:47:11 4:51 2:04:43 5:40:07
323 Bib 1007 US F35-39 11 35:22 4:06 2:56:08 3:35 2:01:05 5:40:17
324 Bib 803 US M30-34 36 40:17 2:59 3:06:18 2:55 1:47:57 5:40:27
325 Bib 662 US M40-44 31 45:42 3:13 2:49:01 3:47 1:58:55 5:40:37
326 Bib 582 US M25-29 43 35:48 5:16 2:56:43 3:20 1:59:41 5:40:47
327 Bib 713 US M30-34 37 36:52 6:38 2:51:38 3:43 2:02:14 5:41:06
328 Bib 462 US F35-39 12 30:25 4:13 3:01:34 5:37 1:59:18 5:41:07
329 Bib 1020 US M50-54 33 38:25 4:05 3:01:44 3:32 1:53:35 5:41:21
330 Bib 578 US M30-34 38 34:18 5:19 2:57:49 4:13 1:59:55 5:41:36
331 Bib 257 US M35-39 46 34:01 4:52 2:58:32 2:57 2:01:18 5:41:40
332 Bib 761 US M55-59 15 42:55 5:38 2:44:14 3:31 2:05:24 5:41:42
333 Bib 1274 US M50-54 34 48:51 8:34 2:58:00 4:10 1:42:13 5:41:48
333 Bib 646 US F35-39 13 42:19 3:29 2:58:18 2:54 1:54:49 5:41:48
335 Bib 875 BR M50-54 35 33:41 3:22 3:04:10 3:34 1:57:05 5:41:52
336 Bib 425 US F45-49 9 36:18 3:55 2:58:58 3:47 1:59:11 5:42:09
337 Bib 163 US F40-44 16 34:18 3:59 2:55:39 4:09 2:04:15 5:42:19
338 Bib 1141 US M30-34 39 38:21 8:05 3:01:26 5:26 1:49:18 5:42:36
339 Bib 1296 US M35-39 47 37:14 5:32 2:58:10 4:05 1:57:38 5:42:39
340 Bib 1300 US F50-54 4 33:43 5:29 3:09:20 2:58 1:51:14 5:42:44
341 Bib 653 US F25-29 6 32:19 3:26 3:01:11 3:33 2:02:20 5:42:48
342 Bib 61 US M65-69 4 38:07 5:16 2:51:27 4:19 2:03:44 5:42:52
342 Bib 705 US M45-49 42 45:39 7:46 2:49:12 5:25 1:54:50 5:42:52
344 Bib 1164 US F30-34 11 34:19 5:23 3:07:28 4:14 1:51:45 5:43:09
345 Bib 1099 GB F30-34 12 37:20 5:20 2:54:34 4:51 2:01:06 5:43:11
346 Bib 1236 US M45-49 43 39:55 5:07 2:57:25 4:51 1:56:04 5:43:23
347 Bib 1257 US M30-34 40 41:22 5:45 3:02:36 2:51 1:50:52 5:43:25
348 Bib 342 US M50-54 36 37:16 5:21 2:50:35 5:07 2:05:20 5:43:39
349 Bib 397 CA F60-64 1 40:38 4:23 3:02:06 3:22 1:53:11 5:43:40
350 Bib 333 US M60-64 8 39:42 6:02 2:48:00 4:17 2:05:41 5:43:42
351 Bib 1221 US M35-39 48 45:41 3:52 2:59:12 5:18 1:49:45 5:43:48
352 Bib 555 US M50-54 37 49:03 4:58 2:42:18 3:31 2:04:19 5:44:09
353 Bib 181 US M30-34 41 40:13 6:41 2:56:55 5:33 1:54:49 5:44:12
354 Bib 1248 US F30-34 13 34:51 4:31 3:11:02 5:36 1:48:33 5:44:32
355 Bib 481 US F25-29 7 34:52 3:39 2:54:23 2:48 2:08:56 5:44:37
356 Bib 1014 US M55-59 16 44:53 4:45 2:59:32 5:47 1:49:55 5:44:53
357 Bib 308 US M50-54 38 32:04 3:45 2:50:17 3:49 2:15:02 5:44:57
357 Bib 937 CA M30-34 42 42:17 3:19 2:54:56 2:34 2:01:51 5:44:57
359 Bib 540 US F40-44 17 41:55 4:51 3:02:37 5:46 1:49:54 5:45:03
360 Bib 112 US F30-34 14 37:12 3:25 3:05:59 4:29 1:54:07 5:45:12
360 Bib 866 US F25-29 8 30:23 2:59 3:10:21 4:25 1:57:04 5:45:12
362 Bib 838 US M40-44 32 44:08 7:11 3:01:29 7:29 1:44:59 5:45:15
363 Bib 969 US M25-29 44 33:46 6:57 3:06:12 4:12 1:54:10 5:45:16
364 Bib 331 US M35-39 49 36:47 4:54 3:06:53 5:36 1:51:08 5:45:19
365 Bib 1156 US M60-64 9 33:57 5:35 3:03:03 3:21 1:59:27 5:45:23
366 Bib 806 US M25-29 45 43:23 4:06 3:03:42 3:40 1:50:33 5:45:24
367 Bib 561 US M55-59 17 36:48 4:36 2:53:42 6:46 2:03:44 5:45:36
368 Bib 846 US F50-54 5 39:26 4:08 2:55:53 4:55 2:01:42 5:46:04
369 Bib 950 CA M35-39 50 41:03 4:02 2:57:05 5:10 1:58:48 5:46:07
370 Bib 335 US F30-34 15 44:19 4:02 2:52:06 5:48 2:00:14 5:46:29
371 Bib 314 US M35-39 51 43:08 8:39 3:02:34 7:13 1:45:05 5:46:40
372 Bib 833 US F25-29 9 42:01 5:11 2:53:57 4:21 2:01:15 5:46:45
372 Bib 966 US M55-59 18 43:14 4:08 3:03:10 4:33 1:51:40 5:46:45
374 Bib 1116 US M40-44 33 32:07 5:20 3:02:33 5:39 2:01:17 5:46:56
375 Bib 235 GB F40-44 18 36:22 5:07 3:07:47 3:21 1:54:30 5:47:06
376 Bib 795 US M50-54 39 28:58 3:41 2:57:43 3:23 2:13:38 5:47:23
377 Bib 780 US F25-29 10 35:32 3:52 3:06:33 2:44 1:58:43 5:47:24
378 Bib 1115 US M35-39 52 41:39 5:04 3:00:24 3:18 1:56:59 5:47:25
379 Bib 1089 US M55-59 19 36:33 4:53 3:08:16 3:08 1:55:02 5:47:51
380 Bib 43 US M18-24 13 42:50 6:02 2:58:01 4:26 1:56:40 5:47:59
381 Bib 911 NL F30-34 16 37:45 3:41 2:48:02 2:53 2:15:42 5:48:02
382 Bib 221 US F60-64 2 43:40 4:00 2:58:18 3:08 1:59:01 5:48:07
383 Bib 391 US M40-44 34 40:25 4:14 3:01:21 4:02 1:58:08 5:48:09
384 Bib 560 US F25-29 11 44:12 3:20 2:56:51 3:16 2:00:40 5:48:19
385 Bib 605 US M25-29 46 41:25 8:19 2:49:46 3:31 2:05:30 5:48:31
386 Bib 1097 US M30-34 43 37:59 3:34 3:02:20 3:34 2:01:11 5:48:38
387 Bib 1303 US F18-24 9 38:45 3:27 2:54:46 3:22 2:08:33 5:48:53
388 Bib 698 US M30-34 44 35:49 5:15 2:50:40 6:50 2:10:21 5:48:57
389 Bib 1196 US F30-34 17 31:51 5:22 3:14:31 4:25 1:52:49 5:48:59
390 Bib 781 US M25-29 47 38:34 5:25 3:06:48 3:07 1:55:17 5:49:11
391 Bib 638 US M40-44 35 40:02 6:46 2:52:58 8:19 2:01:41 5:49:47
392 Bib 580 US F25-29 12 38:43 3:33 2:59:13 4:22 2:04:03 5:49:55
393 Bib 882 US M60-64 10 34:07 4:39 3:05:15 3:10 2:03:00 5:50:11
394 Bib 427 US M50-54 40 38:20 3:47 2:48:49 4:39 2:14:39 5:50:13
395 Bib 1192 US M30-34 45 42:39 4:35 3:02:43 3:51 1:56:50 5:50:37
396 Bib 370 US M55-59 20 36:16 6:53 2:58:29 6:02 2:03:02 5:50:42
397 Bib 758 US M18-24 14 40:53 6:30 3:06:57 6:05 1:50:28 5:50:52
398 Bib 707 US M35-39 53 40:42 4:32 2:54:28 3:40 2:07:37 5:50:58
399 Bib 658 US M25-29 48 39:35 6:04 3:04:17 3:55 1:57:24 5:51:15
400 Bib 599 US M30-34 46 41:44 3:36 3:01:07 4:00 2:00:52 5:51:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.