smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 379 CZ M30-34 68 39:54 5:29 2:48:00 5:22 1:54:30 5:33:15
502 Bib 754 DE M30-34 69 37:25 5:27 2:53:21 5:06 1:52:11 5:33:30
503 Bib 737 PL M30-34 70 39:41 6:55 2:50:26 4:33 1:51:59 5:33:34
504 Bib 851 PL M55-59 12 40:31 5:19 2:39:32 4:04 2:04:19 5:33:45
505 Bib 239 CY M40-44 89 37:13 5:27 2:32:08 3:32 2:15:28 5:33:48
506 Bib 689 PL M45-49 93 35:45 3:53 2:41:50 3:25 2:08:59 5:33:52
507 Bib 198 QA M35-39 109 33:51 5:59 2:48:40 4:29 2:01:27 5:34:26
508 Bib 122 PL M40-44 90 32:02 4:53 2:18:55 3:39 2:34:59 5:34:28
509 Bib 929 FR M35-39 110 - - - - 1:56:43 5:34:47
510 Bib 251 GB F25-29 5 41:18 6:21 2:50:56 3:49 1:52:34 5:34:58
511 Bib 760 PL M40-44 91 41:10 7:27 2:40:21 3:07 2:03:29 5:35:34
512 Bib 731 PL F25-29 6 35:47 3:08 2:36:44 2:18 2:17:40 5:35:37
513 Bib 1010 LT F35-39 9 40:42 6:01 2:43:56 3:58 2:01:25 5:36:02
514 Bib 510 AU M50-54 35 31:51 4:59 2:43:46 3:56 2:11:31 5:36:03
515 Bib 808 GR M40-44 92 39:58 6:31 2:40:32 3:14 2:06:15 5:36:30
516 Bib 616 GR F50-54 1 36:42 5:14 2:47:33 3:41 2:03:40 5:36:50
517 Bib 919 PL M35-39 111 35:46 2:06 2:50:01 6:00 2:02:59 5:36:52
518 Bib 303 PL M25-29 31 42:23 6:57 2:44:58 5:18 1:57:18 5:36:54
519 Bib 981 BE M35-39 112 33:28 6:32 2:33:43 3:54 2:19:18 5:36:55
520 Bib 764 PL M55-59 13 32:25 5:03 2:48:51 3:22 2:07:19 5:37:00
521 Bib 343 PL M50-54 36 41:27 4:43 2:39:09 4:19 2:07:28 5:37:06
522 Bib 830 NL M30-34 71 41:18 5:44 2:33:41 3:18 2:13:29 5:37:30
523 Bib 366 ES F40-44 4 39:40 5:19 2:50:03 4:29 1:58:06 5:37:37
523 Bib 917 EE M45-49 94 - - - 3:49 2:12:00 5:37:37
525 Bib 222 PL M35-39 113 37:39 4:24 2:42:41 5:45 2:07:10 5:37:39
526 Bib 690 PL F18-24 2 38:48 5:09 2:50:50 4:36 1:58:41 5:38:04
526 Bib 989 PL M50-54 37 36:09 4:11 2:34:09 4:51 2:18:44 5:38:04
528 Bib 449 PL M25-29 32 40:25 7:36 2:52:57 4:40 1:52:43 5:38:21
529 Bib 401 PL M40-44 93 35:43 4:20 2:36:41 3:54 2:17:44 5:38:22
530 Bib 170 LT M40-44 94 35:32 4:35 2:34:50 3:50 2:19:46 5:38:33
531 Bib 953 US F40-44 5 34:09 5:35 2:55:18 4:12 1:59:23 5:38:37
532 Bib 309 FR F35-39 10 39:08 7:39 3:01:17 5:08 1:45:31 5:38:43
532 Bib 344 PL F35-39 10 33:52 4:49 2:52:13 2:52 2:04:57 5:38:43
534 Bib 84 PL F60-64 1 37:51 4:22 2:38:42 3:39 2:14:13 5:38:47
535 Bib 378 PL F30-34 7 34:55 4:14 2:56:13 4:17 1:59:40 5:39:19
536 Bib 336 PL F40-44 6 45:56 5:25 2:47:12 3:15 1:57:39 5:39:27
537 Bib 1018 PL M50-54 38 39:09 2:26 2:46:58 3:04 2:08:00 5:39:37
538 Bib 416 PL M35-39 114 37:07 6:56 2:46:50 4:18 2:04:52 5:40:03
539 Bib 904 PL M40-44 95 37:34 1:52 2:53:15 3:48 2:04:03 5:40:32
540 Bib 506 PL M40-44 96 33:38 5:55 2:46:16 5:02 2:09:54 5:40:45
541 Bib 164 LT M30-34 72 41:43 5:39 2:57:45 4:52 1:51:13 5:41:12
542 Bib 985 ZA F50-54 2 41:02 4:53 2:55:46 4:37 1:54:58 5:41:16
543 Bib 114 PL M50-54 39 36:51 5:58 2:43:34 4:16 2:10:47 5:41:26
544 Bib 907 PL M30-34 73 38:52 7:32 2:39:55 3:30 2:11:40 5:41:29
545 Bib 658 GB M40-44 97 39:16 5:14 2:48:08 3:44 2:05:08 5:41:30
546 Bib 943 PL F40-44 7 40:42 4:15 2:45:38 3:32 2:07:38 5:41:45
547 Bib 577 GR M55-59 14 33:39 5:02 2:40:23 5:30 2:17:25 5:41:59
548 Bib 900 PL M30-34 74 40:06 3:26 2:46:18 3:34 2:08:37 5:42:01
549 Bib 253 PL M30-34 75 36:35 6:49 3:01:33 4:44 1:52:23 5:42:04
549 Bib 387 PL M40-44 98 32:33 4:37 2:36:08 3:31 2:25:15 5:42:04
551 Bib 576 PL M40-44 99 40:50 7:22 2:36:42 4:52 2:12:19 5:42:05
552 Bib 838 PL M40-44 100 34:18 4:48 2:42:21 4:13 2:16:56 5:42:36
553 Bib 422 PL M40-44 101 43:09 5:03 2:53:30 4:50 1:56:08 5:42:40
553 Bib 937 PL M50-54 40 38:21 5:38 2:45:36 4:12 2:08:53 5:42:40
555 Bib 662 NL F25-29 7 32:49 3:45 2:41:28 7:37 2:17:11 5:42:50
556 Bib 72 FR M45-49 95 34:16 4:49 2:33:13 5:31 2:25:12 5:43:01
557 Bib 195 PL M40-44 102 41:20 5:36 2:49:23 4:12 2:02:46 5:43:17
558 Bib 398 PT M30-34 76 56:04 5:59 3:01:14 3:14 1:36:50 5:43:21
559 Bib 1026 FR M50-54 41 37:01 5:27 2:59:20 4:46 1:56:51 5:43:25
560 Bib 708 LT M30-34 77 37:40 6:05 2:56:55 3:43 2:00:03 5:44:26
561 Bib 518 PL M30-34 78 40:28 6:24 2:54:25 5:22 1:58:04 5:44:43
562 Bib 942 PL M50-54 42 41:05 10:11 2:54:57 3:54 1:54:39 5:44:46
563 Bib 827 PL M25-29 33 43:58 3:28 2:39:48 3:32 2:14:24 5:45:10
564 Bib 1003 PL M25-29 34 35:43 0:58 2:50:34 3:23 2:14:44 5:45:22
565 Bib 279 PL M40-44 103 39:57 5:03 3:03:48 3:20 1:53:20 5:45:28
566 Bib 986 PL M40-44 104 39:21 4:21 2:31:12 5:14 2:25:29 5:45:37
567 Bib 950 PL M35-39 115 36:40 7:33 2:45:38 4:52 2:10:59 5:45:42
568 Bib 184 M25-29 35 35:26 5:14 2:43:36 6:41 2:15:02 5:45:59
569 Bib 554 ES M45-49 96 41:47 7:01 2:55:09 4:48 1:57:19 5:46:04
570 Bib 268 KZ M35-39 116 41:44 4:47 2:48:43 4:07 2:06:53 5:46:14
570 Bib 434 PL M40-44 105 44:16 4:44 2:30:27 4:02 2:22:45 5:46:14
572 Bib 171 LT M30-34 79 28:52 3:50 2:53:24 4:00 2:16:19 5:46:25
573 Bib 58 PL F55-59 2 41:23 4:43 2:48:18 3:47 2:08:33 5:46:44
574 Bib 1009 DE M25-29 36 35:21 0:37 2:45:24 4:56 2:20:27 5:46:45
574 Bib 265 PL M35-39 117 43:07 6:09 2:51:04 6:09 2:00:16 5:46:45
576 Bib 1044 PL M35-39 118 43:21 4:20 2:55:32 3:13 2:00:25 5:46:51
577 Bib 891 BR M60-64 8 39:13 6:42 2:53:34 4:06 2:03:18 5:46:53
578 Bib 522 SK M45-49 97 31:50 4:58 2:35:47 9:13 2:25:15 5:47:03
579 Bib 791 GB M50-54 43 33:00 6:10 2:45:58 4:20 2:17:55 5:47:23
580 Bib 330 LT M40-44 106 45:28 5:36 2:56:24 5:29 1:54:30 5:47:27
581 Bib 394 PL M40-44 107 35:32 5:32 2:40:19 2:54 2:23:13 5:47:30
582 Bib 744 HU M50-54 44 39:45 5:01 2:44:36 3:40 2:14:39 5:47:41
583 Bib 146 PL M40-44 108 34:59 6:37 2:43:24 5:02 2:18:00 5:48:02
584 Bib 839 PL F50-54 3 39:43 7:15 2:47:43 3:58 2:09:37 5:48:16
585 Bib 218 DE M45-49 98 32:39 7:15 2:48:27 7:00 2:13:17 5:48:38
586 Bib 1008 CH M65-69 2 41:32 5:37 2:56:44 3:19 2:01:28 5:48:40
587 Bib 631 PL M40-44 109 40:13 9:28 2:53:34 4:52 2:00:44 5:48:51
588 Bib 899 PL M30-34 80 40:16 3:59 2:38:55 3:14 2:22:45 5:49:09
589 Bib 124 PL F55-59 3 41:03 4:35 2:54:18 3:25 2:06:14 5:49:35
590 Bib 801 PL M40-44 110 44:10 5:08 2:48:43 3:57 2:07:53 5:49:51
591 Bib 585 HR M40-44 111 34:35 7:44 3:02:25 5:36 1:59:32 5:49:52
592 Bib 270 LT M25-29 37 35:54 5:12 2:54:42 9:38 2:04:40 5:50:06
593 Bib 615 PL M40-44 112 43:27 5:58 2:37:54 4:03 2:18:46 5:50:08
594 Bib 892 PL F50-54 4 44:52 4:33 2:59:15 3:39 1:57:54 5:50:13
595 Bib 758 PL M55-59 15 43:45 5:49 2:46:55 7:10 2:06:35 5:50:14
596 Bib 792 PL M35-39 119 37:55 4:53 2:49:06 3:24 2:15:34 5:50:52
597 Bib 1014 GB M40-44 113 38:29 6:30 2:59:20 5:12 2:01:22 5:50:53
598 Bib 757 PL M45-49 99 53:20 5:45 2:45:00 4:45 2:02:21 5:51:11
599 Bib 710 PL M55-59 16 41:46 6:24 2:56:17 4:44 2:02:07 5:51:18
600 Bib 889 ZA F25-29 8 32:00 5:08 2:53:55 3:34 2:16:47 5:51:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.