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IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 130 FR M40-44 69 31:45 5:17 2:25:29 8:20 2:03:47 5:14:38
402 Bib 815 PL M25-29 28 34:26 3:48 2:30:31 2:34 2:03:23 5:14:42
403 Bib 210 HU M40-44 70 43:38 5:46 2:31:02 4:28 1:50:07 5:15:01
403 Bib 272 PL M40-44 70 34:43 4:53 2:45:35 3:40 1:46:10 5:15:01
405 Bib 410 PL M40-44 72 41:04 4:39 2:32:13 3:43 1:53:27 5:15:06
406 Bib 537 PL M50-54 30 32:58 5:07 2:31:32 4:16 2:01:14 5:15:07
407 Bib 768 SK M30-34 58 39:24 4:26 2:36:08 5:03 1:50:14 5:15:15
408 Bib 567 CZ M35-39 90 39:40 6:22 2:32:58 3:00 1:53:22 5:15:22
409 Bib 375 PL M35-39 91 34:51 4:06 2:32:01 2:47 2:01:39 5:15:24
410 Bib 1020 MT M40-44 73 37:45 1:12 2:59:03 3:28 1:34:00 5:15:28
411 Bib 578 SK M40-44 74 41:05 5:31 2:24:30 4:35 2:00:24 5:16:05
412 Bib 143 PL M45-49 68 36:20 4:36 2:35:03 4:31 1:55:38 5:16:08
413 Bib 347 CY M40-44 75 40:34 8:05 2:33:04 4:34 1:49:55 5:16:12
414 Bib 796 PL M45-49 69 45:32 4:03 2:35:39 2:57 1:48:10 5:16:21
415 Bib 854 FR M35-39 92 36:50 7:28 2:36:04 4:26 1:51:34 5:16:22
416 Bib 785 PL M35-39 93 41:41 4:51 2:34:18 3:22 1:52:29 5:16:41
417 Bib 822 M35-39 94 39:25 8:32 2:38:28 4:57 1:45:28 5:16:50
418 Bib 721 EE M50-54 31 38:29 3:59 2:29:56 3:35 2:00:53 5:16:52
419 Bib 982 IE M45-49 70 33:54 5:40 2:30:35 3:39 2:03:07 5:16:55
420 Bib 594 CA M35-39 95 - - - 4:06 1:52:23 5:17:08
421 Bib 534 LT M30-34 59 34:57 4:50 2:37:00 3:12 1:57:10 5:17:09
422 Bib 286 LT M35-39 96 31:29 4:39 2:28:43 2:56 2:09:33 5:17:20
423 Bib 651 PL M30-34 60 41:10 3:40 2:28:28 2:37 2:01:27 5:17:22
424 Bib 503 PL M35-39 97 37:38 5:44 2:40:22 3:23 1:50:48 5:17:55
425 Bib 337 SK M18-24 5 29:06 6:30 2:29:40 2:37 2:10:11 5:18:04
426 Bib 358 PL M40-44 76 36:24 3:41 2:35:54 3:58 1:58:59 5:18:56
426 Bib 977 PL M40-44 76 41:20 4:42 2:42:51 3:18 1:46:45 5:18:56
428 Bib 282 NL M45-49 71 34:11 8:41 2:23:29 4:29 2:08:16 5:19:06
429 Bib 546 PL M40-44 78 36:36 5:00 2:44:21 3:44 1:49:31 5:19:12
430 Bib 626 PL M40-44 79 35:42 4:55 2:36:32 3:56 1:58:21 5:19:26
431 Bib 156 GR F45-49 10 34:03 3:15 2:41:22 2:47 1:58:26 5:19:53
432 Bib 552 IT M60-64 4 32:40 7:05 2:36:10 3:17 2:00:50 5:20:02
433 Bib 581 PL M45-49 72 36:59 4:21 2:33:37 17:06 1:48:03 5:20:06
434 Bib 1005 IE M25-29 29 35:09 5:07 2:37:48 2:21 1:59:49 5:20:14
435 Bib 572 IL M55-59 9 41:46 5:41 2:35:06 3:30 1:54:22 5:20:25
436 Bib 902 PL M40-44 80 32:38 5:31 2:24:46 3:14 2:14:32 5:20:41
437 Bib 589 PL M40-44 81 40:48 4:18 2:32:32 4:40 1:58:27 5:20:45
438 Bib 495 PL F35-39 5 41:28 4:20 2:46:39 2:44 1:45:37 5:20:48
439 Bib 190 PL M35-39 98 37:29 4:51 2:28:19 3:17 2:07:13 5:21:09
440 Bib 342 PL M45-49 73 37:32 3:55 2:33:21 3:16 2:03:09 5:21:13
441 Bib 705 IT M40-44 82 42:43 4:01 2:33:13 3:35 1:57:54 5:21:26
442 Bib 738 UA M45-49 74 36:56 5:50 2:37:34 4:53 1:56:36 5:21:49
443 Bib 214 PL M45-49 75 33:12 4:50 2:35:53 3:16 2:04:41 5:21:52
444 Bib 406 GR M45-49 76 37:10 5:50 2:35:35 3:02 2:00:18 5:21:55
445 Bib 697 UA F25-29 4 37:17 3:50 2:39:54 2:25 1:58:33 5:21:59
446 Bib 417 DE M35-39 99 33:28 4:09 2:36:55 2:49 2:04:46 5:22:07
447 Bib 418 QA M35-39 100 40:54 - - 3:14 1:32:35 5:22:12
448 Bib 957 MT M45-49 77 38:42 4:53 2:44:03 3:03 1:51:39 5:22:20
449 Bib 395 PL M45-49 78 34:50 3:32 2:22:40 3:18 2:18:05 5:22:25
450 Bib 811 PL M45-49 79 41:04 4:34 2:47:24 3:51 1:45:34 5:22:27
451 Bib 804 BG M35-39 101 34:05 6:10 2:41:54 3:58 1:56:27 5:22:34
452 Bib 160 GB M45-49 80 42:32 4:42 2:31:39 3:44 2:00:01 5:22:38
453 Bib 243 IT M40-44 83 39:22 6:48 2:37:46 6:16 1:52:51 5:23:03
454 Bib 586 PL M50-54 32 34:00 5:09 2:45:32 3:45 1:54:50 5:23:16
455 Bib 233 PL M35-39 102 40:09 5:04 2:40:12 3:00 1:55:02 5:23:27
456 Bib 451 IT F35-39 6 29:34 4:24 2:51:17 2:43 1:55:33 5:23:31
457 Bib 923 PL M40-44 84 44:28 5:05 2:36:35 8:27 1:48:58 5:23:33
458 Bib 204 CH M55-59 10 41:46 6:33 2:26:36 5:16 2:03:42 5:23:53
459 Bib 1028 PL M18-24 6 38:10 3:44 2:37:46 2:27 2:02:02 5:24:09
460 Bib 846 CR M40-44 85 31:41 4:21 2:47:46 4:48 1:55:42 5:24:18
461 Bib 843 PL M45-49 81 42:43 3:52 2:35:08 2:59 2:00:03 5:24:45
462 Bib 476 PL M45-49 82 31:53 4:07 2:41:32 3:04 2:04:25 5:25:01
463 Bib 591 PL M45-49 83 35:45 4:58 2:35:38 3:26 2:05:24 5:25:11
464 Bib 608 LT M30-34 61 33:49 8:38 2:37:24 2:58 2:02:24 5:25:13
465 Bib 931 PL M25-29 30 36:37 5:55 2:39:06 3:09 2:00:45 5:25:32
466 Bib 182 PL M35-39 103 37:39 5:53 2:32:57 - - 5:25:35
467 Bib 1037 PL F45-49 11 41:30 4:32 2:47:13 3:49 1:49:48 5:26:52
468 Bib 678 GB M35-39 104 44:10 4:08 2:34:08 2:54 2:01:34 5:26:54
469 Bib 736 PL M45-49 84 41:13 4:29 2:30:40 2:49 2:07:48 5:26:59
470 Bib 356 PL F18-24 1 35:39 12:28 2:52:00 6:37 1:40:23 5:27:07
471 Bib 523 PL M45-49 85 37:27 6:06 2:44:11 4:10 1:55:16 5:27:10
472 Bib 249 PL M35-39 105 34:30 3:26 2:36:29 2:44 2:10:08 5:27:17
473 Bib 563 PL M55-59 11 43:27 4:11 2:32:22 5:05 2:02:23 5:27:28
474 Bib 453 PL M30-34 62 34:26 5:13 2:44:30 3:44 1:59:44 5:27:37
475 Bib 994 UA F35-39 7 41:38 0:35 2:53:44 2:39 1:49:06 5:27:42
476 Bib 543 PL M30-34 63 34:21 3:41 2:32:53 1:59 2:14:59 5:27:53
477 Bib 783 PL F35-39 8 38:23 5:15 2:42:56 3:18 1:58:15 5:28:07
478 Bib 598 LV M35-39 106 35:17 5:20 2:44:12 5:19 1:58:18 5:28:26
479 Bib 956 LT M45-49 86 36:34 5:01 2:48:35 5:06 1:53:20 5:28:36
480 Bib 327 PL M30-34 64 41:23 4:41 2:35:38 3:12 2:03:45 5:28:39
481 Bib 413 IT M50-54 33 44:18 5:40 2:36:52 3:29 1:58:35 5:28:54
482 Bib 979 PL M30-34 65 39:05 7:44 2:47:01 3:40 1:51:35 5:29:05
483 Bib 828 PL M50-54 34 33:38 5:09 2:37:37 4:54 2:08:13 5:29:31
484 Bib 756 PL M60-64 5 39:08 5:37 2:35:43 4:32 2:04:51 5:29:51
485 Bib 369 BR M35-39 107 35:23 6:17 2:47:53 6:16 1:54:06 5:29:55
486 Bib 647 DE M60-64 6 39:23 6:29 2:43:05 3:24 1:57:45 5:30:06
487 Bib 646 GB M45-49 87 34:13 6:41 2:38:32 4:54 2:05:52 5:30:12
488 Bib 840 PL M60-64 7 35:48 5:05 2:40:45 4:34 2:04:29 5:30:41
489 Bib 832 PL M40-44 86 33:04 4:41 2:44:45 3:47 2:04:32 5:30:49
490 Bib 643 IT M45-49 88 38:47 6:55 2:47:44 6:15 1:51:18 5:30:59
491 Bib 500 PL M35-39 108 36:02 4:59 2:53:15 3:48 1:53:26 5:31:30
492 Bib 119 CH M70-74 1 34:49 4:34 2:35:27 - - 5:31:48
492 Bib 952 PL M30-34 66 36:09 3:27 2:52:16 3:21 1:56:35 5:31:48
494 Bib 621 PL M45-49 89 34:28 5:14 2:38:46 3:39 2:10:22 5:32:29
495 Bib 663 PL M45-49 90 39:21 4:56 2:41:45 3:06 2:03:30 5:32:38
495 Bib 984 PL M45-49 90 33:38 4:12 2:40:06 4:20 2:10:22 5:32:38
497 Bib 209 IL M40-44 87 44:52 5:07 2:36:52 3:45 2:02:25 5:33:01
498 Bib 1012 PL M30-34 67 37:35 4:07 2:42:50 2:49 2:05:51 5:33:12
498 Bib 399 PL M45-49 92 45:57 4:05 2:44:37 3:37 1:54:56 5:33:12
500 Bib 349 SK M40-44 88 34:00 6:34 2:45:19 8:18 1:59:03 5:33:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.