smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 913 PL M45-49 53 31:25 5:06 2:26:22 3:13 1:51:12 4:57:18
302 Bib 727 PL M35-39 64 33:45 4:26 2:25:54 2:54 1:50:25 4:57:24
303 Bib 111 PL M40-44 50 40:48 4:55 2:29:52 2:43 1:39:14 4:57:32
304 Bib 502 DE M30-34 49 33:31 5:09 2:31:22 3:14 1:44:37 4:57:53
305 Bib 579 LV M40-44 51 34:44 5:12 2:35:14 3:22 1:39:40 4:58:12
306 Bib 789 EE M35-39 65 34:37 3:50 2:27:58 3:08 1:48:40 4:58:13
307 Bib 587 IT F30-34 5 31:10 4:02 2:27:22 2:51 1:52:52 4:58:17
308 Bib 415 PL M25-29 20 33:53 5:16 2:18:25 3:14 1:57:30 4:58:18
309 Bib 174 PL M45-49 54 32:53 3:37 2:32:49 2:26 1:47:09 4:58:54
310 Bib 548 M30-34 50 31:05 4:37 2:25:34 7:05 1:50:38 4:58:59
311 Bib 648 IT M40-44 52 37:51 4:18 2:38:46 4:09 1:33:57 4:59:01
312 Bib 141 KZ F25-29 3 38:05 3:52 2:32:20 2:46 1:42:16 4:59:19
313 Bib 1017 PL M40-44 53 32:14 4:38 2:28:34 3:37 1:50:18 4:59:21
313 Bib 560 LT M30-34 51 37:45 6:35 2:25:25 3:10 1:46:26 4:59:21
315 Bib 574 CH M55-59 6 31:45 4:23 2:23:57 8:48 1:50:30 4:59:23
316 Bib 714 PL M40-44 54 32:52 4:10 2:30:18 2:57 1:49:11 4:59:28
317 Bib 468 GR M30-34 52 38:00 5:51 2:29:53 3:33 1:42:28 4:59:45
318 Bib 232 DE F30-34 6 32:41 4:47 2:28:30 3:33 1:50:25 4:59:56
319 Bib 528 DE F40-44 3 34:58 3:52 2:27:16 2:29 1:51:48 5:00:23
320 Bib 676 TR M45-49 55 33:43 4:31 2:35:45 3:28 1:43:06 5:00:33
321 Bib 583 PL M45-49 56 38:35 4:29 2:38:37 2:59 1:36:11 5:00:51
322 Bib 1000 PL F45-49 6 35:36 2:55 2:35:27 2:04 1:44:55 5:00:57
323 Bib 329 PL M50-54 23 39:46 4:07 2:34:52 3:07 1:39:13 5:01:05
324 Bib 120 PL M50-54 24 31:13 4:53 2:33:51 4:35 1:46:38 5:01:10
325 Bib 405 M25-29 21 30:17 4:38 2:26:45 3:20 1:56:22 5:01:22
326 Bib 172 PL M40-44 55 33:17 3:25 2:28:55 2:36 1:53:19 5:01:32
327 Bib 739 IE M40-44 56 29:27 3:59 2:36:05 3:13 1:48:50 5:01:34
328 Bib 611 PL F35-39 3 35:29 3:18 2:29:38 2:34 1:50:40 5:01:39
329 Bib 445 PL M35-39 66 36:46 3:11 2:23:29 3:02 1:55:12 5:01:40
330 Bib 584 BE M40-44 57 32:22 5:01 2:37:53 2:21 1:44:14 5:01:51
331 Bib 980 PL M35-39 67 29:48 4:13 2:22:12 2:24 2:03:19 5:01:56
332 Bib 914 LV M35-39 68 40:27 3:56 2:33:43 3:56 1:39:55 5:01:57
333 Bib 752 PL M25-29 22 35:48 3:40 2:41:10 2:26 1:39:15 5:02:19
334 Bib 745 PL M50-54 25 36:23 4:10 2:25:50 3:02 1:52:56 5:02:21
335 Bib 743 GR M35-39 69 39:27 5:04 2:37:44 2:40 1:37:42 5:02:37
336 Bib 692 PL M30-34 53 39:06 5:00 2:39:12 3:47 1:35:38 5:02:43
337 Bib 363 PL M45-49 57 35:24 4:16 2:15:07 4:21 2:03:59 5:03:07
338 Bib 530 PL M35-39 70 36:36 4:16 2:26:51 3:48 1:51:41 5:03:12
339 Bib 852 CZ M35-39 71 34:06 6:33 2:31:54 3:48 1:47:00 5:03:21
340 Bib 494 DE M55-59 7 34:16 4:47 2:32:50 3:18 1:48:13 5:03:24
341 Bib 66 PL M40-44 58 29:15 3:28 2:25:21 3:44 2:01:43 5:03:31
342 Bib 619 PL M35-39 72 36:03 4:11 2:30:45 2:38 1:50:10 5:03:47
343 Bib 487 PL M40-44 59 47:02 4:28 2:29:12 3:44 1:40:03 5:04:29
344 Bib 490 PL M25-29 23 34:42 5:20 2:33:06 3:29 1:47:54 5:04:31
344 Bib 529 PL M35-39 73 34:08 4:13 2:24:19 3:35 1:58:16 5:04:31
346 Bib 481 GR M60-64 2 36:12 4:18 2:25:45 3:54 1:54:40 5:04:49
347 Bib 873 PL M40-44 60 36:21 4:24 2:41:01 2:50 1:40:21 5:04:57
348 Bib 77 IT F45-49 7 32:37 4:00 2:39:18 2:51 1:46:17 5:05:03
349 Bib 90 PL M55-59 8 37:57 3:10 2:28:43 4:23 1:51:05 5:05:18
350 Bib 909 PL M30-34 54 34:03 4:43 2:34:12 3:11 1:49:20 5:05:29
351 Bib 763 PL M45-49 58 36:35 5:42 2:31:49 3:43 1:47:45 5:05:34
352 Bib 677 LT M35-39 74 40:24 6:42 2:33:18 5:09 1:40:05 5:05:38
353 Bib 934 IT F55-59 1 35:19 4:24 2:35:04 2:43 1:49:18 5:06:48
354 Bib 877 PL M40-44 61 39:25 4:54 2:25:44 3:22 1:53:36 5:07:01
355 Bib 592 PL M50-54 26 33:34 3:29 2:25:22 3:42 2:01:07 5:07:14
356 Bib 508 PL M40-44 62 33:33 5:35 2:33:27 4:12 1:50:33 5:07:20
357 Bib 795 PL M35-39 75 37:17 4:44 2:31:20 4:00 1:50:01 5:07:22
358 Bib 234 IE M30-34 55 47:41 5:40 2:29:38 3:12 1:41:20 5:07:31
359 Bib 92 FR M45-49 59 31:47 3:08 2:29:35 3:11 2:00:04 5:07:45
360 Bib 712 KG M35-39 76 34:18 4:28 2:38:01 3:06 1:47:53 5:07:46
361 Bib 180 PL M35-39 77 38:44 2:47 2:32:30 2:33 1:51:13 5:07:47
362 Bib 724 PL M35-39 78 37:12 5:43 2:34:19 3:51 1:46:43 5:07:48
362 Bib 805 PL M45-49 60 30:38 4:14 2:17:16 2:33 2:13:07 5:07:48
364 Bib 140 GR M45-49 61 32:07 4:37 2:34:44 4:04 1:52:33 5:08:05
365 Bib 609 PL M40-44 63 35:03 4:06 2:23:57 3:16 2:01:58 5:08:20
366 Bib 384 CY M35-39 79 37:40 4:30 2:36:00 3:16 1:46:58 5:08:24
367 Bib 683 EE M35-39 80 30:43 4:21 2:51:35 4:45 1:37:16 5:08:40
368 Bib 823 PL M25-29 24 35:58 4:23 2:30:33 2:33 1:55:17 5:08:44
369 Bib 644 US M30-34 56 30:37 4:41 2:33:54 3:28 1:56:05 5:08:45
370 Bib 240 PL M30-34 57 36:33 3:31 2:33:02 4:13 1:51:40 5:08:59
371 Bib 767 PL M50-54 27 38:01 4:52 2:30:07 3:08 1:53:11 5:09:19
372 Bib 856 PL M35-39 81 34:30 4:26 2:39:24 4:32 1:46:54 5:09:46
373 Bib 709 EE F45-49 8 39:41 4:23 2:42:30 2:46 1:40:29 5:09:49
374 Bib 593 PL M45-49 62 45:09 4:11 2:33:23 4:02 1:43:16 5:10:01
375 Bib 1004 PL M45-49 63 37:55 4:03 2:31:07 2:22 1:54:36 5:10:03
376 Bib 858 PL M40-44 64 31:13 5:06 2:39:49 3:23 1:50:45 5:10:16
377 Bib 893 PL M35-39 82 34:25 3:49 2:36:50 2:56 1:52:27 5:10:27
378 Bib 741 PL M40-44 65 36:11 4:28 2:32:14 2:53 1:54:44 5:10:30
379 Bib 147 UA M35-39 83 37:54 4:11 2:25:05 3:08 2:00:15 5:10:33
380 Bib 844 PL M25-29 25 38:10 5:05 2:42:27 2:45 1:42:46 5:11:13
381 Bib 633 GR M25-29 26 36:20 5:30 2:43:11 2:47 1:43:28 5:11:16
382 Bib 886 PL M45-49 64 34:24 5:33 2:32:16 3:13 1:56:13 5:11:39
383 Bib 88 PL M60-64 3 37:25 3:59 2:28:14 3:16 1:58:52 5:11:46
384 Bib 925 DE M40-44 66 35:35 5:18 2:38:04 4:16 1:48:40 5:11:53
385 Bib 918 CO M25-29 27 33:10 1:10 2:45:03 3:26 1:49:30 5:12:19
386 Bib 862 PL M45-49 65 37:31 6:02 2:31:01 3:38 1:54:18 5:12:30
387 Bib 158 GR M45-49 66 37:28 4:58 2:23:07 3:39 2:03:39 5:12:51
388 Bib 859 DE M35-39 84 36:24 5:11 2:27:50 3:05 2:00:26 5:12:56
389 Bib 444 PL M35-39 85 33:11 2:52 2:26:01 2:16 2:08:41 5:13:01
390 Bib 425 PL M45-49 67 38:08 5:28 2:30:28 2:49 1:56:16 5:13:09
391 Bib 482 PL M40-44 67 33:04 4:11 2:25:02 2:58 2:07:57 5:13:12
392 Bib 547 PL M50-54 28 34:40 9:01 2:41:26 5:16 1:42:52 5:13:15
393 Bib 467 PL M40-44 68 42:41 4:06 2:33:10 2:58 1:50:24 5:13:19
394 Bib 884 MX M35-39 86 25:45 3:48 2:28:24 3:48 2:11:49 5:13:34
395 Bib 159 GR F35-39 4 33:49 4:43 2:44:16 3:43 1:47:08 5:13:39
396 Bib 87 PL F45-49 9 37:33 3:28 2:39:09 3:17 1:50:17 5:13:44
397 Bib 905 LT M35-39 87 40:32 1:58 2:42:56 3:00 1:45:23 5:13:49
398 Bib 780 DE M35-39 88 35:12 5:22 2:30:43 3:23 1:59:18 5:13:58
399 Bib 74 LV M50-54 29 31:45 6:10 2:24:00 4:22 2:08:10 5:14:27
400 Bib 478 PL M35-39 89 40:01 3:41 2:45:00 2:29 1:43:18 5:14:29

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.