smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 3 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 517 PL M55-59 3 33:46 5:03 2:20:49 2:55 1:40:26 4:42:59
202 Bib 762 DE M35-39 44 34:16 2:46 2:20:49 2:13 1:42:58 4:43:02
203 Bib 590 SI M45-49 31 32:08 5:09 2:19:24 3:05 1:43:17 4:43:03
204 Bib 541 PL M35-39 45 35:54 6:20 2:27:03 3:27 1:30:31 4:43:15
205 Bib 845 PL M40-44 35 34:54 3:49 2:25:48 2:12 1:36:36 4:43:19
206 Bib 65 PL M35-39 46 33:46 3:06 2:15:43 3:35 1:47:11 4:43:21
207 Bib 136 PL M35-39 47 32:48 3:01 2:21:59 2:08 1:43:48 4:43:44
208 Bib 131 PL M30-34 36 36:41 3:10 2:18:00 2:47 1:43:09 4:43:47
209 Bib 474 US M30-34 37 32:49 4:51 2:23:54 5:04 1:37:22 4:44:00
210 Bib 108 PL M40-44 36 25:12 2:58 2:22:25 3:07 1:50:21 4:44:03
211 Bib 669 PL M40-44 37 32:15 3:40 2:20:13 3:07 1:45:20 4:44:35
212 Bib 963 PL M45-49 32 30:32 2:51 2:19:40 3:00 1:48:33 4:44:36
213 Bib 826 PL M45-49 33 33:29 3:12 2:21:31 2:25 1:44:00 4:44:37
214 Bib 759 PL M35-39 48 29:11 4:21 2:25:20 2:47 1:43:11 4:44:50
215 Bib 680 BE M35-39 49 32:27 5:49 2:22:23 4:10 1:40:31 4:45:20
216 Bib 561 TR M25-29 15 33:34 4:41 2:22:05 2:24 1:42:48 4:45:32
217 Bib 403 GR M30-34 38 32:14 4:52 2:23:44 2:38 1:42:12 4:45:40
218 Bib 800 PL M45-49 34 33:08 4:25 2:20:12 2:52 1:45:09 4:45:46
219 Bib 1013 PL F40-44 1 33:24 3:33 2:31:52 2:59 1:34:02 4:45:50
220 Bib 991 PL F45-49 1 34:24 3:27 2:27:15 2:28 1:38:32 4:46:06
221 Bib 145 MT M40-44 38 34:51 5:03 2:25:06 2:42 1:38:40 4:46:22
222 Bib 968 PL M30-34 39 29:09 3:44 2:19:16 2:37 1:51:40 4:46:26
223 Bib 431 PL M35-39 50 31:20 3:40 2:23:56 3:18 1:44:44 4:46:58
224 Bib 496 PL M45-49 35 32:50 3:44 2:18:50 3:27 1:48:18 4:47:09
224 Bib 954 DE M45-49 35 29:06 5:20 2:20:50 3:26 1:48:27 4:47:09
226 Bib 260 PL M35-39 51 34:24 6:59 2:22:40 6:00 1:37:32 4:47:35
227 Bib 965 FR F25-29 2 30:24 4:21 2:23:59 2:07 1:46:49 4:47:40
228 Bib 45 PL M50-54 13 33:38 3:58 2:25:22 2:58 1:41:50 4:47:46
228 Bib 872 GB M35-39 52 30:02 3:39 2:14:14 3:14 1:56:37 4:47:46
230 Bib 194 M30-34 40 34:26 3:40 2:30:09 2:32 1:37:12 4:47:59
231 Bib 516 PL M35-39 53 35:12 2:48 2:22:19 2:54 1:44:48 4:48:01
232 Bib 753 PL M25-29 16 35:31 3:14 2:20:41 2:18 1:46:18 4:48:02
233 Bib 110 PL M40-44 39 35:28 3:52 2:23:21 2:51 1:42:33 4:48:05
234 Bib 312 PL M35-39 54 32:45 4:02 2:18:20 2:50 1:50:28 4:48:25
235 Bib 681 PL M45-49 37 35:26 3:30 2:16:46 3:17 1:49:34 4:48:33
236 Bib 978 IE M25-29 17 34:59 3:16 2:35:27 2:26 1:32:28 4:48:36
237 Bib 202 IT M50-54 14 33:12 4:20 2:22:04 3:31 1:45:49 4:48:56
238 Bib 582 PL M45-49 38 30:04 3:30 2:28:21 4:07 1:43:18 4:49:20
239 Bib 78 PL M35-39 55 33:20 4:54 2:19:58 2:18 1:48:52 4:49:22
240 Bib 717 UA F30-34 3 26:59 3:54 2:30:13 3:05 1:45:16 4:49:27
241 Bib 290 PL M55-59 4 40:23 3:36 2:30:21 3:17 1:31:58 4:49:35
242 Bib 1040 PL M30-34 41 32:28 3:57 2:29:57 3:57 1:39:17 4:49:36
243 Bib 723 PL M45-49 39 33:27 4:29 - - 1:46:29 4:49:41
244 Bib 68 PL M45-49 40 30:30 3:16 2:15:35 2:10 1:58:13 4:49:44
245 Bib 67 PL M50-54 15 33:12 3:41 2:24:21 3:12 1:45:31 4:49:57
246 Bib 775 PL F35-39 2 30:48 2:51 2:27:27 2:20 1:46:33 4:49:59
247 Bib 636 PL M45-49 41 30:08 4:06 2:30:14 3:01 1:42:38 4:50:07
248 Bib 605 PL M45-49 42 33:14 3:15 2:22:46 2:48 1:48:13 4:50:16
249 Bib 656 SI M50-54 16 30:07 4:07 2:25:01 3:43 1:47:25 4:50:23
250 Bib 273 PL M40-44 40 32:14 4:22 2:20:11 2:52 1:50:50 4:50:29
251 Bib 295 GR M30-34 42 31:18 3:20 2:26:06 2:29 1:47:20 4:50:33
252 Bib 1027 PL M50-54 17 34:12 4:26 2:22:24 3:01 1:46:35 4:50:38
253 Bib 94 PL M50-54 18 31:58 3:50 2:25:18 2:37 1:46:57 4:50:40
254 Bib 261 PL M30-34 43 31:18 3:21 2:21:40 2:12 1:52:13 4:50:44
255 Bib 524 GR M40-44 41 32:14 3:31 2:21:49 3:03 1:50:16 4:50:53
256 Bib 750 SK M35-39 56 31:09 4:42 2:16:44 3:11 1:55:23 4:51:09
257 Bib 133 PL F45-49 2 34:08 3:12 2:33:55 2:10 1:37:51 4:51:16
258 Bib 259 PL M45-49 43 34:38 4:45 2:19:22 3:29 1:49:07 4:51:21
259 Bib 1031 PL M35-39 57 35:41 3:50 2:24:07 3:29 1:44:18 4:51:25
260 Bib 370 AT F45-49 3 33:40 3:52 2:24:12 3:22 1:46:29 4:51:35
261 Bib 246 DE M45-49 44 39:32 4:05 2:20:57 4:24 1:42:39 4:51:37
262 Bib 964 AT M50-54 19 33:51 4:39 2:25:21 3:23 1:44:28 4:51:42
263 Bib 333 PL M45-49 45 30:57 3:17 2:25:10 3:01 1:49:25 4:51:50
264 Bib 109 GB M30-34 44 33:33 4:20 2:29:11 2:26 1:42:24 4:51:54
265 Bib 106 DE M45-49 46 35:16 3:30 2:23:08 3:18 1:46:46 4:51:58
266 Bib 211 PL M40-44 42 37:44 3:27 2:21:12 2:59 1:46:37 4:51:59
267 Bib 126 PL M50-54 20 35:17 4:20 2:31:47 3:00 1:37:44 4:52:08
268 Bib 876 IT M45-49 47 31:19 4:26 2:20:39 3:23 1:52:30 4:52:17
269 Bib 377 PL M40-44 43 32:50 4:22 2:29:20 3:00 1:42:47 4:52:19
270 Bib 732 FR M30-34 45 33:41 3:28 2:27:17 2:22 1:45:51 4:52:39
271 Bib 125 PL M40-44 44 32:30 3:31 2:23:06 2:35 1:50:58 4:52:40
271 Bib 679 LT M35-39 58 35:08 4:10 2:28:49 2:28 1:42:05 4:52:40
273 Bib 215 PL M40-44 45 27:48 3:09 2:25:01 2:48 1:53:57 4:52:43
273 Bib 457 PL M35-39 59 33:56 4:11 2:19:22 4:00 1:51:14 4:52:43
275 Bib 833 BR M45-49 48 31:27 3:53 2:30:40 2:59 1:43:49 4:52:48
276 Bib 169 LT M30-34 46 37:02 3:28 2:24:31 3:12 1:45:02 4:53:15
277 Bib 275 PL M35-39 60 35:40 3:29 2:21:20 2:34 1:50:42 4:53:45
278 Bib 440 PL F45-49 4 38:21 3:20 2:27:48 2:52 1:41:34 4:53:55
279 Bib 137 MT M40-44 46 36:04 4:10 2:26:42 8:51 1:38:12 4:53:59
280 Bib 335 GB M60-64 1 33:20 5:49 2:30:09 3:37 1:41:17 4:54:12
281 Bib 429 GB M25-29 18 34:41 4:04 2:24:22 3:05 1:48:05 4:54:17
282 Bib 376 PL M50-54 21 33:12 4:15 2:24:08 4:11 1:48:44 4:54:30
283 Bib 797 PL M35-39 61 38:14 3:28 2:25:03 2:45 1:45:04 4:54:34
283 Bib 906 IE M40-44 47 30:11 2:01 2:21:03 3:14 1:58:05 4:54:34
285 Bib 115 PL F40-44 2 37:00 3:59 2:41:34 2:58 1:29:06 4:54:37
286 Bib 933 LT F30-34 4 34:49 1:27 2:41:19 3:10 1:34:24 4:55:09
287 Bib 338 PL M45-49 49 37:17 3:30 2:25:30 2:37 1:46:18 4:55:12
288 Bib 571 DE M45-49 50 33:10 4:08 - - 1:55:05 4:55:24
289 Bib 825 PL M30-34 47 28:01 3:55 2:20:08 2:50 2:00:39 4:55:33
290 Bib 121 HU M40-44 48 30:54 5:38 2:25:48 3:24 1:50:17 4:56:01
290 Bib 267 PL M45-49 51 31:39 4:07 2:30:49 3:21 1:46:05 4:56:01
292 Bib 555 PL M50-54 22 32:38 3:38 2:19:24 3:03 1:57:28 4:56:11
293 Bib 559 PL M40-44 49 32:33 5:05 2:25:50 3:50 1:49:05 4:56:23
294 Bib 149 PL F45-49 5 36:21 3:26 2:34:23 2:25 1:40:00 4:56:35
295 Bib 179 PL M30-34 48 36:40 4:08 2:33:34 2:11 1:40:14 4:56:47
296 Bib 695 PL M25-29 19 32:45 3:24 2:20:30 2:52 1:57:20 4:56:51
297 Bib 622 PL M35-39 62 36:10 3:58 2:26:45 2:27 1:47:38 4:56:58
298 Bib 803 PL M45-49 52 35:27 4:44 2:30:08 3:10 1:43:36 4:57:05
299 Bib 50 DK M55-59 5 31:29 4:27 2:20:43 4:05 1:56:27 4:57:11
300 Bib 258 PL M35-39 63 31:55 4:27 2:32:30 2:56 1:45:25 4:57:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.