smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 2 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 733 NL M45-49 16 32:01 3:08 2:15:35 3:00 1:33:50 4:27:34
102 Bib 263 M30-34 21 29:04 3:27 2:23:42 2:31 1:29:12 4:27:56
103 Bib 175 PL M40-44 12 34:06 2:58 2:15:30 1:52 1:33:46 4:28:12
104 Bib 441 GB M55-59 2 34:27 4:10 2:14:22 2:49 1:32:37 4:28:25
105 Bib 71 GR M45-49 17 28:13 4:35 2:14:58 2:50 1:38:14 4:28:50
106 Bib 361 LT M35-39 19 31:29 4:28 2:18:23 2:58 1:31:46 4:29:04
107 Bib 535 LT M25-29 8 30:19 3:02 2:15:58 3:31 1:36:28 4:29:18
108 Bib 1023 PL M40-44 13 34:34 3:48 2:21:11 2:01 1:27:49 4:29:23
109 Bib 153 GR M35-39 20 32:59 3:19 2:14:45 3:05 1:35:31 4:29:39
110 Bib 1001 CH M35-39 21 27:00 4:06 2:21:01 6:19 1:31:18 4:29:44
111 Bib 812 PL M40-44 14 30:57 3:38 2:13:35 2:54 1:38:48 4:29:52
112 Bib 325 CH M30-34 22 33:41 4:32 2:18:34 2:42 1:30:46 4:30:15
113 Bib 148 AR M45-49 18 30:50 4:03 2:16:19 2:28 1:36:44 4:30:24
114 Bib 81 PL M45-49 19 29:36 2:39 2:16:36 2:19 1:39:20 4:30:30
115 Bib 96 TR F30-34 1 26:52 4:04 2:22:47 7:27 1:29:42 4:30:52
116 Bib 328 GB M18-24 4 33:01 3:34 2:19:22 2:20 1:32:40 4:30:57
117 Bib 396 PL M25-29 9 31:41 3:58 2:12:43 2:02 1:41:01 4:31:25
118 Bib 242 MT M35-39 22 34:43 3:54 2:22:29 2:38 1:28:13 4:31:57
119 Bib 168 LT M35-39 23 30:15 3:42 2:21:19 2:03 1:34:40 4:31:59
120 Bib 861 LV M35-39 24 30:51 3:44 2:15:36 3:19 1:38:41 4:32:11
121 Bib 237 FR M25-29 10 28:56 3:05 2:21:35 2:09 1:36:28 4:32:13
122 Bib 61 PL M25-29 11 32:43 4:08 2:20:32 2:30 1:32:42 4:32:35
123 Bib 755 AR M30-34 23 31:30 3:43 2:13:00 3:01 1:41:28 4:32:42
124 Bib 144 PL M45-49 20 31:27 3:38 2:10:59 7:21 1:39:29 4:32:54
125 Bib 389 LV M50-54 5 29:21 3:57 2:16:58 2:39 1:40:03 4:32:58
126 Bib 316 PL M30-34 24 27:37 3:56 2:17:51 2:38 1:40:58 4:33:00
127 Bib 103 PL M50-54 6 26:18 4:45 2:23:36 2:41 1:35:48 4:33:08
128 Bib 664 PL M35-39 25 39:35 3:10 2:16:52 2:00 1:31:37 4:33:14
129 Bib 569 PL M40-44 15 36:01 3:08 2:17:30 2:36 1:34:03 4:33:18
130 Bib 323 PL M35-39 26 30:36 3:17 2:20:29 2:54 1:36:03 4:33:19
131 Bib 652 PL M30-34 25 29:29 4:18 2:16:52 2:37 1:40:08 4:33:24
132 Bib 155 GR M45-49 21 27:56 5:26 2:11:50 3:10 1:45:03 4:33:25
133 Bib 976 LT M35-39 27 30:04 4:19 2:18:08 2:29 1:38:39 4:33:39
134 Bib 882 PL M35-39 28 29:22 4:02 2:15:20 2:08 1:42:54 4:33:46
135 Bib 912 SK M30-34 26 34:26 4:15 2:19:13 3:18 1:33:03 4:34:15
136 Bib 465 BR M30-34 27 30:59 4:03 2:21:28 2:59 1:34:47 4:34:16
136 Bib 799 PL M45-49 22 31:07 3:54 2:15:05 2:36 1:41:34 4:34:16
138 Bib 355 PL M35-39 29 30:05 2:56 2:16:40 2:41 1:42:24 4:34:46
139 Bib 588 PL M35-39 30 29:41 4:16 2:18:10 2:23 1:40:20 4:34:50
140 Bib 266 PL M35-39 31 31:44 3:48 2:17:53 3:35 1:37:52 4:34:52
141 Bib 1006 IL F30-34 2 32:34 3:15 2:28:10 2:21 1:28:35 4:34:55
142 Bib 150 PL M45-49 23 33:11 4:09 2:10:31 7:36 1:39:38 4:35:05
143 Bib 620 PL M40-44 16 32:48 3:08 2:25:11 2:31 1:31:30 4:35:08
144 Bib 525 PL M25-29 12 33:55 2:50 2:20:42 2:12 1:35:31 4:35:10
145 Bib 999 PL M35-39 32 30:17 4:01 2:13:33 2:36 1:45:02 4:35:29
146 Bib 161 GR M40-44 17 32:19 3:32 2:10:05 3:33 1:46:05 4:35:34
147 Bib 350 PL M35-39 33 34:56 3:22 2:14:20 2:38 1:40:43 4:35:59
148 Bib 205 LV M30-34 28 34:49 4:55 2:18:36 2:58 1:34:55 4:36:13
149 Bib 549 PL M35-39 34 33:07 3:30 2:21:42 2:05 1:35:55 4:36:19
150 Bib 1041 IT M35-39 35 29:33 3:09 2:19:00 2:36 1:42:24 4:36:42
151 Bib 944 PL M35-39 36 37:11 3:05 2:21:55 2:10 1:32:32 4:36:53
152 Bib 97 RO M25-29 13 31:43 4:34 2:26:40 2:44 1:31:19 4:37:00
153 Bib 296 PL M30-34 29 36:46 5:04 2:19:40 2:21 1:33:12 4:37:03
153 Bib 54 PL M50-54 7 32:59 5:12 2:19:19 3:14 1:36:19 4:37:03
155 Bib 959 PL M40-44 18 32:07 3:29 2:18:12 2:19 1:41:07 4:37:14
156 Bib 302 PL M40-44 19 31:29 3:58 2:18:53 3:14 1:39:47 4:37:21
157 Bib 437 CY F35-39 1 32:04 4:51 2:26:02 2:42 1:31:47 4:37:26
158 Bib 734 PL M35-39 37 32:17 3:47 2:23:22 4:04 1:34:04 4:37:34
159 Bib 320 PL M40-44 20 40:28 5:28 2:41:49 6:02 1:04:07 4:37:54
160 Bib 248 PL F25-29 1 32:20 3:15 2:24:25 1:59 1:35:59 4:37:58
161 Bib 967 PL M45-49 24 40:00 - - 1:56 1:32:55 4:38:02
162 Bib 80 PL M50-54 8 33:58 5:51 2:19:08 3:29 1:35:39 4:38:05
163 Bib 217 HU M45-49 25 38:13 4:52 2:16:36 2:52 1:35:38 4:38:11
164 Bib 821 PL M45-49 26 30:12 4:27 2:19:12 2:12 1:42:14 4:38:17
165 Bib 558 PL M45-49 27 34:48 4:10 2:22:26 3:52 1:33:07 4:38:23
166 Bib 359 PL M30-34 30 30:40 4:28 2:17:36 2:17 1:43:29 4:38:30
167 Bib 230 PL M30-34 31 33:46 3:02 2:22:58 1:46 1:37:02 4:38:34
168 Bib 383 PL M30-34 32 31:21 3:24 2:19:16 2:31 1:42:10 4:38:42
169 Bib 829 PL M40-44 21 29:55 4:19 2:11:27 3:24 1:49:44 4:38:49
170 Bib 553 M35-39 38 32:13 3:34 2:23:31 2:00 1:37:36 4:38:54
171 Bib 659 GR M40-44 22 27:50 4:12 2:20:41 8:01 1:38:21 4:39:05
172 Bib 220 PL M25-29 14 36:13 4:03 2:28:33 2:31 1:27:48 4:39:08
173 Bib 315 GR M30-34 33 32:29 3:41 2:17:59 1:59 1:43:11 4:39:19
174 Bib 176 PL M50-54 9 32:12 3:03 2:19:35 3:05 1:41:39 4:39:34
175 Bib 1021 PL M50-54 10 34:38 3:31 2:22:34 2:39 1:36:29 4:39:51
175 Bib 428 PL M40-44 23 35:51 3:33 2:18:35 2:40 1:39:12 4:39:51
177 Bib 57 CZ M35-39 39 36:03 8:15 2:44:52 5:05 1:05:38 4:39:53
178 Bib 138 LV M40-44 24 34:04 4:58 2:18:53 3:13 1:38:47 4:39:55
179 Bib 696 PL M30-34 34 34:49 4:28 2:33:28 4:05 1:23:23 4:40:13
180 Bib 1022 PL M45-49 28 29:49 4:11 2:17:48 3:43 1:44:44 4:40:15
180 Bib 853 PL M40-44 25 35:38 4:17 2:20:24 2:20 1:37:36 4:40:15
182 Bib 707 PL M40-44 26 32:01 3:50 2:19:10 3:41 1:41:42 4:40:24
182 Bib 855 DE M40-44 26 33:23 4:46 2:17:16 3:17 1:41:42 4:40:24
184 Bib 488 PL M40-44 28 31:17 5:51 2:21:50 3:31 1:37:59 4:40:28
185 Bib 107 DE M40-44 29 32:24 4:44 2:20:36 3:21 1:39:46 4:40:51
186 Bib 102 PL M40-44 30 28:30 2:45 2:13:04 2:40 1:53:53 4:40:52
187 Bib 64 PL M40-44 31 32:43 4:02 2:20:22 2:44 1:41:15 4:41:06
188 Bib 53 PL M35-39 40 35:56 3:35 2:21:47 2:13 1:37:43 4:41:14
189 Bib 793 FR M35-39 41 31:10 3:35 2:17:51 2:20 1:46:51 4:41:47
190 Bib 167 LT M35-39 42 32:25 4:30 2:22:17 4:13 1:38:23 4:41:48
191 Bib 70 PL M50-54 11 35:37 3:24 2:19:46 3:11 1:39:51 4:41:49
192 Bib 544 GB M35-39 43 31:13 3:59 2:17:58 2:20 1:46:48 4:42:18
193 Bib 995 PL M45-49 29 29:36 3:38 2:13:52 7:11 1:48:06 4:42:23
194 Bib 228 IT M40-44 32 31:28 4:44 2:32:15 3:18 1:30:40 4:42:25
194 Bib 618 DE M45-49 30 29:43 3:59 2:17:17 3:30 1:47:56 4:42:25
196 Bib 40 PL M40-44 33 - - - - 1:38:37 4:42:36
197 Bib 340 PL M50-54 12 28:50 4:00 2:23:30 2:26 1:44:09 4:42:55
198 Bib 116 IT M65-69 1 37:18 4:52 2:18:29 2:36 1:39:42 4:42:57
198 Bib 203 LT M30-34 35 31:20 2:49 2:29:39 2:47 1:36:22 4:42:57
200 Bib 278 PL M40-44 34 35:27 3:59 2:15:50 2:35 1:45:07 4:42:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.