smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 519 DE M35-39 120 44:09 6:55 2:31:25 6:38 2:22:27 5:51:34
602 Bib 250 PL F50-54 5 41:35 5:09 2:57:53 5:09 2:01:56 5:51:42
603 Bib 790 PL M45-49 100 38:09 5:10 2:58:32 4:29 2:05:46 5:52:06
604 Bib 742 NZ F40-44 8 37:03 8:05 2:54:36 4:47 2:08:39 5:53:10
605 Bib 602 UA M35-39 121 37:47 4:40 2:59:58 4:05 2:06:43 5:53:13
606 Bib 464 PL M40-44 114 41:46 5:05 2:48:43 3:14 2:14:51 5:53:39
607 Bib 255 PL M45-49 101 34:47 4:54 2:52:36 4:26 2:17:53 5:54:36
608 Bib 456 SK F30-34 8 42:02 6:58 2:59:37 5:20 2:01:03 5:55:00
609 Bib 703 IN M40-44 115 40:54 7:17 3:00:21 5:03 2:01:28 5:55:03
610 Bib 786 SK M35-39 122 31:48 5:05 2:47:26 5:42 2:25:06 5:55:07
611 Bib 446 LT M30-34 81 40:08 7:05 2:52:47 7:01 2:08:13 5:55:14
612 Bib 603 FR M55-59 17 38:41 6:04 2:45:56 4:30 2:20:04 5:55:15
613 Bib 890 IL M45-49 102 37:03 7:14 2:47:01 5:27 2:18:35 5:55:20
614 Bib 238 EG F35-39 12 45:21 4:46 2:52:40 4:38 2:08:04 5:55:29
615 Bib 607 PL M50-54 45 36:40 7:11 2:50:18 6:59 2:14:57 5:56:05
616 Bib 452 PL M40-44 116 40:20 8:48 3:00:51 5:21 2:01:44 5:57:04
617 Bib 498 IT M55-59 18 42:35 4:50 2:53:36 3:54 2:12:10 5:57:05
618 Bib 262 PL M40-44 117 38:36 6:58 2:33:41 5:53 2:33:23 5:58:31
619 Bib 254 PL M50-54 46 38:08 8:48 2:46:44 5:44 2:19:29 5:58:53
620 Bib 655 ZA F40-44 9 34:51 5:13 2:54:00 3:58 2:20:54 5:58:56
621 Bib 693 PL M45-49 103 40:39 4:24 2:44:00 4:14 2:25:40 5:58:57
622 Bib 993 PL M55-59 19 38:36 5:08 2:45:06 5:08 2:25:19 5:59:17
623 Bib 455 PL M45-49 104 37:20 5:03 2:43:55 4:36 2:28:52 5:59:46
624 Bib 448 PL M30-34 82 33:31 6:25 2:58:06 4:06 2:18:03 6:00:11
625 Bib 881 DE F45-49 12 39:29 6:06 3:05:47 5:13 2:04:15 6:00:50
626 Bib 499 EE M40-44 118 41:38 5:48 2:52:32 3:21 2:17:48 6:01:07
626 Bib 930 PL F40-44 10 36:33 4:55 2:53:21 4:23 2:21:55 6:01:07
628 Bib 806 ES M18-24 7 38:16 6:30 2:53:01 5:44 2:18:02 6:01:33
629 Bib 781 PL M40-44 119 40:22 5:55 2:59:29 5:17 2:11:17 6:02:20
630 Bib 186 ES M25-29 38 41:01 10:34 2:56:58 4:52 2:08:57 6:02:22
631 Bib 332 PL M30-34 83 45:29 4:44 3:09:04 4:16 1:58:58 6:02:31
632 Bib 888 PL M18-24 8 41:58 9:05 2:59:08 5:30 2:08:05 6:03:46
633 Bib 345 PL F40-44 11 43:38 5:37 3:09:55 4:27 2:00:12 6:03:49
634 Bib 970 IE F35-39 13 42:44 6:08 2:39:52 4:37 2:30:30 6:03:51
635 Bib 916 PL M30-34 84 44:25 5:46 2:49:42 3:00 2:21:49 6:04:42
636 Bib 1025 PL M35-39 123 34:56 4:39 2:29:33 3:03 2:52:56 6:05:07
637 Bib 935 SK M18-24 9 41:30 4:11 3:11:02 6:02 2:03:33 6:06:18
638 Bib 1032 M50-54 47 39:57 5:21 2:46:18 3:41 2:31:20 6:06:37
639 Bib 936 CY M30-34 85 42:01 6:09 2:53:47 3:21 2:21:36 6:06:54
640 Bib 492 PL M30-34 86 49:14 6:55 3:00:31 4:22 2:06:14 6:07:16
641 Bib 408 LT M30-34 87 45:58 6:11 3:02:17 4:56 2:08:00 6:07:22
642 Bib 288 DE M35-39 124 42:07 6:31 2:52:20 5:12 2:21:14 6:07:24
643 Bib 360 AT F50-54 6 44:54 4:59 2:57:32 5:03 2:15:27 6:07:55
644 Bib 351 SK M55-59 20 35:55 6:32 2:52:14 4:25 2:29:09 6:08:15
645 Bib 864 PL M45-49 105 45:01 6:17 2:39:17 6:17 2:32:12 6:09:04
646 Bib 932 PL M40-44 120 42:37 7:40 2:56:09 5:40 2:17:32 6:09:38
647 Bib 322 PL F40-44 12 40:57 4:42 3:13:18 3:49 2:07:56 6:10:42
648 Bib 896 SK F30-34 9 46:56 4:49 3:01:00 4:58 2:13:17 6:11:00
649 Bib 390 CY M30-34 88 50:02 6:26 2:48:13 5:05 2:21:35 6:11:21
650 Bib 489 PL M50-54 48 37:27 5:59 2:48:12 4:14 2:36:17 6:12:09
651 Bib 470 GB M35-39 125 39:56 5:15 2:56:59 4:34 2:25:29 6:12:13
652 Bib 466 GB F45-49 13 41:32 4:29 2:59:51 3:51 2:22:31 6:12:14
653 Bib 191 PL M45-49 106 44:16 4:55 2:52:39 3:59 2:26:50 6:12:39
654 Bib 776 DE F50-54 7 42:35 8:29 2:41:38 5:31 2:34:27 6:12:40
655 Bib 653 PL F30-34 10 38:36 4:14 3:05:05 3:35 2:22:33 6:14:03
656 Bib 269 FR M60-64 9 32:52 5:00 2:41:40 5:40 2:48:55 6:14:07
657 Bib 599 PL M35-39 126 33:10 5:05 3:00:37 7:20 2:28:35 6:14:47
658 Bib 432 PL M35-39 127 43:19 5:52 3:17:39 5:51 2:02:58 6:15:39
659 Bib 1007 IN M35-39 128 50:31 12:34 2:52:40 6:51 2:13:29 6:16:05
660 Bib 802 PL M40-44 121 35:30 6:55 3:01:07 5:25 2:27:16 6:16:13
661 Bib 1002 PL M45-49 107 41:44 2:10 2:54:24 3:43 2:34:49 6:16:50
662 Bib 157 IT M65-69 3 41:36 5:41 2:50:03 4:50 2:34:41 6:16:51
663 Bib 407 GB M25-29 39 39:16 8:33 2:58:58 5:06 2:25:59 6:17:52
664 Bib 450 PL M45-49 108 41:07 7:29 3:13:25 5:22 2:10:49 6:18:12
665 Bib 686 PL M30-34 89 38:25 4:59 2:51:13 4:44 2:39:00 6:18:21
666 Bib 842 DE F35-39 14 44:43 4:50 2:55:21 4:36 2:28:59 6:18:29
667 Bib 318 NL F25-29 9 39:42 4:48 2:58:40 6:01 2:29:31 6:18:42
668 Bib 740 PL M40-44 122 43:34 7:07 2:57:45 4:58 2:25:44 6:19:08
669 Bib 427 PL M40-44 123 49:05 8:14 2:59:18 8:21 2:14:20 6:19:18
670 Bib 920 PL M50-54 49 49:36 7:40 2:47:00 4:52 2:31:15 6:20:23
671 Bib 674 PL M45-49 109 36:15 5:18 2:54:34 7:51 2:36:26 6:20:24
672 Bib 420 CO F25-29 10 41:12 7:03 3:02:52 4:46 2:24:44 6:20:37
673 Bib 866 PL M40-44 124 40:52 4:30 3:05:06 2:16 2:28:07 6:20:51
674 Bib 557 PL M35-39 129 39:19 6:56 2:45:42 4:39 2:45:03 6:21:39
675 Bib 706 DE M60-64 10 44:18 5:05 2:48:16 6:49 2:37:16 6:21:44
676 Bib 154 GR F40-44 13 39:21 6:17 3:37:04 3:30 1:55:41 6:21:53
677 Bib 926 GB F40-44 14 39:21 0:33 3:17:02 6:42 2:19:18 6:22:56
678 Bib 533 US F30-34 11 55:01 5:32 3:12:14 3:12 2:07:10 6:23:09
679 Bib 688 SK M18-24 10 33:43 7:27 3:02:21 7:19 2:36:38 6:27:28
680 Bib 201 CZ M45-49 110 45:27 9:00 2:45:31 5:48 2:41:54 6:27:40
681 Bib 751 PL M40-44 125 42:07 5:34 3:00:08 6:49 2:33:06 6:27:44
682 Bib 353 GB F45-49 14 39:35 9:46 3:05:43 9:28 2:23:19 6:27:51
683 Bib 460 PL M18-24 11 41:48 6:15 2:50:50 6:04 2:42:59 6:27:56
684 Bib 289 PL M30-34 90 53:29 10:12 3:02:03 6:40 2:16:15 6:28:39
684 Bib 761 AR M35-39 130 41:16 6:38 3:04:36 4:14 2:31:55 6:28:39
686 Bib 960 AZ M35-39 131 43:57 6:31 3:08:09 5:41 2:25:18 6:29:36
687 Bib 996 UA F45-49 15 37:48 3:36 3:22:24 8:50 2:17:03 6:29:41
688 Bib 438 US F45-49 16 42:04 5:43 3:03:11 5:11 2:33:38 6:29:47
689 Bib 972 AM M35-39 132 48:50 9:25 3:15:41 9:11 2:06:52 6:29:59
690 Bib 439 CA F18-24 3 40:31 5:10 2:59:17 5:26 2:39:38 6:30:02
691 Bib 770 BG M35-39 133 39:46 12:22 3:17:22 4:53 2:17:12 6:31:35
692 Bib 424 BG M35-39 134 43:25 5:26 3:23:52 4:16 2:16:39 6:33:38
693 Bib 477 EG M55-59 21 42:52 7:50 3:04:45 5:38 2:33:14 6:34:19
694 Bib 189 PL M25-29 40 34:29 7:00 3:15:06 4:46 2:33:24 6:34:45
695 Bib 301 PL M40-44 126 45:25 6:50 3:07:11 6:35 2:29:04 6:35:05
696 Bib 719 GB M25-29 41 40:52 9:01 3:16:49 6:36 2:22:07 6:35:25
697 Bib 381 GB M25-29 42 36:57 13:13 3:18:06 7:46 2:19:33 6:35:35
698 Bib 835 PL M25-29 43 40:46 7:51 3:03:00 5:12 2:39:01 6:35:50
699 Bib 371 PL F45-49 17 41:38 6:40 3:11:59 8:05 2:27:36 6:35:58
700 Bib 187 PL M40-44 127 41:41 8:03 3:03:55 5:35 2:37:28 6:36:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.