smilzo
IRONMAN 70.3

IRONMAN 70.3 Vietnam 2023

1.9 km swim · 90.36 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,238
165 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:08:24
90.36 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1387TH · M30-34 4:15:12
  2. 2 Bib 36KZ · M30-34 4:19:35
  3. 3 Bib 64AU · M35-39 4:22:38
Women's podium
  1. 1 Bib 545HU · F35-39 5:02:05
  2. 2 Bib 1237BR · F35-39 5:03:24
  3. 3 Bib 1183US · F30-34 5:05:32

1,618 results · page 4 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 83 ID M60-64 5 51:56 4:27 2:48:29 4:41 2:05:20 5:54:52
302 Bib 1029 FR M55-59 13 43:16 4:12 2:40:39 4:47 2:22:06 5:55:00
303 Bib 883 ID M45-49 46 39:42 5:08 2:45:23 4:10 2:20:42 5:55:06
304 Bib 1050 VN F35-39 6 51:18 3:32 2:51:30 4:49 2:04:06 5:55:16
305 Bib 1664 GB M25-29 18 44:24 4:04 2:50:42 3:22 2:12:44 5:55:17
306 Bib 361 VN M35-39 53 51:22 4:55 2:56:08 2:35 2:00:46 5:55:45
307 Bib 206 SG M45-49 47 52:18 3:52 2:44:45 3:39 2:11:12 5:55:46
308 Bib 213 GB F40-44 7 38:57 3:56 2:52:18 2:39 2:18:00 5:55:48
309 Bib 731 HK M30-34 47 49:53 2:51 2:50:50 5:17 2:07:05 5:55:56
310 Bib 1125 VN M30-34 48 36:13 6:08 2:41:12 3:25 2:29:15 5:56:12
311 Bib 523 FR M45-49 48 42:21 5:19 2:47:53 5:32 2:15:09 5:56:16
312 Bib 513 PK M45-49 49 54:58 4:31 2:49:38 3:43 2:03:28 5:56:18
313 Bib 551 TH M35-39 54 37:03 2:48 2:49:44 2:27 2:24:19 5:56:21
314 Bib 107 KZ F45-49 7 49:36 6:40 2:52:24 3:39 2:04:04 5:56:24
315 Bib 1283 ID M25-29 19 41:49 6:35 2:50:02 3:53 2:14:21 5:56:39
316 Bib 1134 VN M40-44 62 46:35 5:14 2:50:04 5:33 2:09:14 5:56:40
316 Bib 706 BH M30-34 49 53:50 4:05 2:53:45 3:45 2:01:16 5:56:40
318 Bib 1343 KZ F25-29 3 44:48 3:22 2:42:36 4:00 2:22:02 5:56:48
319 Bib 960 VN M30-34 50 55:08 3:48 2:44:58 4:58 2:07:59 5:56:52
320 Bib 1252 VN M35-39 55 40:27 3:32 2:46:35 3:33 2:22:46 5:56:53
321 Bib 1141 VN F40-44 8 1:02:12 5:32 2:40:04 4:42 2:04:34 5:57:04
322 Bib 1585 FR F35-39 7 42:41 4:31 2:52:32 3:11 2:14:20 5:57:14
323 Bib 439 VN M50-54 28 55:40 4:34 2:57:10 3:56 1:55:58 5:57:17
324 Bib 552 SG M35-39 56 49:44 5:33 2:58:20 4:49 1:58:59 5:57:25
325 Bib 1163 VN M40-44 63 46:19 5:07 2:39:55 4:11 2:22:01 5:57:32
326 Bib 1362 VN M40-44 64 45:17 7:14 2:43:18 4:55 2:17:01 5:57:45
327 Bib 1492 VN M40-44 65 49:01 5:14 2:53:39 3:41 2:06:29 5:58:04
328 Bib 323 VN M35-39 57 48:26 4:03 2:43:38 3:28 2:18:34 5:58:09
329 Bib 1495 VN M45-49 50 51:05 4:54 2:42:54 4:30 2:14:50 5:58:13
329 Bib 813 NL M50-54 29 45:47 3:20 2:43:10 3:31 2:22:26 5:58:13
331 Bib 557 HK M35-39 58 42:24 5:23 2:38:31 3:31 2:28:27 5:58:16
332 Bib 673 MY M35-39 59 37:53 3:11 2:42:40 2:28 2:32:10 5:58:22
333 Bib 649 TH F45-49 8 46:05 2:38 2:53:18 2:07 2:14:15 5:58:23
334 Bib 713 GU M35-39 60 49:14 7:12 3:01:35 4:26 1:56:11 5:58:39
335 Bib 949 VN M40-44 66 49:30 5:20 2:36:00 2:59 2:24:51 5:58:40
336 Bib 689 ID M45-49 51 45:08 3:25 2:56:32 7:00 2:06:38 5:58:42
337 Bib 890 M45-49 52 39:51 3:00 2:47:45 4:38 2:23:29 5:58:44
338 Bib 281 VN M45-49 53 40:50 6:01 2:46:09 2:40 2:23:15 5:58:55
339 Bib 272 VN M40-44 67 41:30 4:30 2:40:00 4:47 2:28:10 5:58:57
340 Bib 391 FR M55-59 14 40:04 3:36 2:52:49 3:31 2:19:08 5:59:08
341 Bib 1673 DE F35-39 8 37:08 3:04 2:57:47 2:41 2:18:46 5:59:27
342 Bib 579 SG M50-54 30 44:46 4:41 2:47:43 3:03 2:19:21 5:59:34
343 Bib 286 VN M30-34 51 41:58 3:15 2:38:14 3:47 2:32:22 5:59:35
344 Bib 49 FR M40-44 68 49:11 5:50 3:05:21 5:09 1:54:19 5:59:50
345 Bib 518 VN M45-49 54 49:15 3:49 2:49:41 4:57 2:13:02 6:00:44
346 Bib 1000 VN M40-44 69 36:46 4:26 2:53:20 5:19 2:20:59 6:00:50
347 Bib 684 SG F45-49 9 55:28 5:33 2:51:28 3:41 2:04:42 6:00:52
348 Bib 1430 VN M30-34 52 1:01:05 3:00 2:52:10 2:13 2:02:47 6:01:15
349 Bib 1009 TH M40-44 70 46:57 5:38 2:44:10 2:58 2:21:48 6:01:31
350 Bib 1101 US M40-44 71 41:55 3:08 2:46:42 4:59 2:25:40 6:02:24
351 Bib 230 VN M50-54 31 47:50 4:55 2:40:22 6:07 2:23:29 6:02:43
352 Bib 1543 IN M35-39 61 41:24 4:17 2:38:44 5:11 2:33:15 6:02:52
353 Bib 1153 IL M40-44 72 44:01 4:57 2:55:33 5:03 2:13:32 6:03:06
354 Bib 1485 VN M40-44 73 47:20 5:15 2:39:29 3:38 2:27:25 6:03:07
355 Bib 635 VN M30-34 53 39:22 3:48 2:52:40 3:59 2:23:21 6:03:10
356 Bib 943 GB M35-39 62 42:05 3:22 2:58:16 3:18 2:16:14 6:03:15
357 Bib 203 VN M40-44 74 54:29 4:27 2:46:21 3:15 2:14:46 6:03:19
358 Bib 1018 VN M35-39 63 33:04 2:41 2:53:07 3:41 2:30:55 6:03:29
359 Bib 899 PH F25-29 4 35:58 2:08 3:01:07 1:56 2:22:25 6:03:34
360 Bib 1243 ID M40-44 75 50:05 7:23 2:40:11 4:54 2:21:13 6:03:46
360 Bib 653 BE M30-34 54 42:47 3:47 2:51:48 3:31 2:21:52 6:03:46
362 Bib 1307 M50-54 32 42:55 4:57 3:07:01 5:09 2:04:21 6:04:23
363 Bib 567 HK M50-54 33 46:42 5:59 2:55:31 5:44 2:10:30 6:04:25
364 Bib 536 AU M55-59 15 44:31 3:55 2:48:38 4:41 2:22:47 6:04:32
365 Bib 1651 VN M35-39 64 50:16 3:23 2:49:15 2:34 2:19:29 6:04:58
366 Bib 694 VN M30-34 55 44:40 4:13 2:45:49 2:18 2:28:10 6:05:09
367 Bib 1253 ID M40-44 76 49:06 6:35 2:39:31 4:15 2:25:48 6:05:16
368 Bib 251 VN M35-39 65 50:22 8:33 2:32:54 7:34 2:25:57 6:05:20
369 Bib 1635 MO M55-59 16 48:52 3:45 2:52:50 5:21 2:14:47 6:05:34
370 Bib 704 HK M35-39 66 33:19 2:56 2:41:02 6:04 2:42:22 6:05:44
371 Bib 1717 VN M35-39 67 44:48 5:09 2:52:47 3:44 2:19:22 6:05:49
372 Bib 307 MY M40-44 77 40:45 4:01 2:43:21 3:59 2:33:49 6:05:55
373 Bib 1553 VN F45-49 10 1:04:01 5:03 2:43:24 4:35 2:09:13 6:06:17
374 Bib 860 IN F25-29 5 42:28 3:12 3:03:47 3:05 2:14:00 6:06:32
375 Bib 226 VN M40-44 78 53:16 3:23 2:44:28 4:38 2:20:50 6:06:34
376 Bib 1087 IT M55-59 17 38:53 3:58 3:01:28 3:43 2:19:10 6:07:11
377 Bib 209 VN M40-44 79 47:22 6:23 2:48:34 3:35 2:21:17 6:07:12
378 Bib 775 AU M40-44 80 39:21 5:11 2:44:42 4:45 2:33:16 6:07:15
379 Bib 1558 PH M35-39 68 34:45 3:34 2:44:18 4:04 2:40:36 6:07:17
380 Bib 810 CA M40-44 81 35:09 5:16 2:41:48 3:45 2:41:39 6:07:37
381 Bib 1257 VN M25-29 20 45:46 8:17 2:56:47 4:36 2:12:15 6:07:40
382 Bib 1138 VN M35-39 69 1:00:04 3:50 2:45:00 4:28 2:14:20 6:07:41
383 Bib 1173 TW M40-44 82 45:21 3:16 2:46:19 5:04 2:27:53 6:07:53
384 Bib 1483 VN M25-29 21 53:55 5:24 2:59:02 4:29 2:05:05 6:07:54
385 Bib 769 US M50-54 34 29:29 2:36 2:51:17 3:40 2:41:26 6:08:26
386 Bib 1175 FR M40-44 83 38:57 4:03 2:54:04 4:07 2:27:25 6:08:36
387 Bib 1228 DK M30-34 56 38:00 4:42 2:55:56 4:20 2:25:40 6:08:38
388 Bib 1498 VN M35-39 70 46:14 4:20 2:49:46 3:43 2:24:39 6:08:41
389 Bib 1158 MY M50-54 35 41:33 2:22 2:46:40 2:37 2:35:51 6:09:03
390 Bib 1294 VN M35-39 71 45:57 5:20 3:03:12 3:20 2:11:19 6:09:08
391 Bib 528 MY F50-54 2 48:01 3:48 2:55:29 3:54 2:17:57 6:09:09
392 Bib 300 VN M40-44 84 47:59 5:51 2:52:41 5:23 2:17:21 6:09:15
392 Bib 522 GB F30-34 9 52:10 4:08 2:58:48 2:17 2:11:52 6:09:15
394 Bib 578 DE M35-39 72 44:18 5:37 2:53:31 4:03 2:21:51 6:09:20
395 Bib 1124 VN M30-34 57 47:43 3:57 2:53:35 3:05 2:21:08 6:09:27
396 Bib 507 VN M40-44 85 53:42 3:19 2:46:56 3:10 2:22:37 6:09:44
397 Bib 1559 GB F25-29 6 39:28 4:55 2:56:24 3:44 2:25:40 6:10:11
398 Bib 1126 GB F40-44 9 38:49 3:36 3:04:28 2:45 2:20:37 6:10:14
399 Bib 926 GB M40-44 86 44:28 4:23 2:40:56 3:20 2:37:17 6:10:23
400 Bib 811 HK M18-24 5 43:46 2:21 2:58:12 2:46 2:23:23 6:10:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.