smilzo
IRONMAN 70.3

IRONMAN 70.3 Vietnam 2023

1.9 km swim · 90.36 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,238
165 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:08:24
90.36 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1387TH · M30-34 4:15:12
  2. 2 Bib 36KZ · M30-34 4:19:35
  3. 3 Bib 64AU · M35-39 4:22:38
Women's podium
  1. 1 Bib 545HU · F35-39 5:02:05
  2. 2 Bib 1237BR · F35-39 5:03:24
  3. 3 Bib 1183US · F30-34 5:05:32

1,618 results · page 3 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1433 VN M40-44 41 46:02 4:28 2:34:30 3:28 2:09:55 5:38:22
202 Bib 1231 ID M40-44 42 41:49 4:05 2:47:31 3:16 2:01:45 5:38:26
203 Bib 1192 KZ M30-34 32 44:51 3:32 2:38:24 3:17 2:08:23 5:38:27
204 Bib 964 ZA M50-54 21 43:45 5:20 2:35:58 4:46 2:08:52 5:38:41
205 Bib 1729 VN M35-39 35 47:40 3:16 2:43:59 2:34 2:01:21 5:38:50
206 Bib 838 TH M40-44 43 42:43 4:08 2:39:56 3:02 2:09:03 5:38:52
207 Bib 814 HK M45-49 28 43:28 5:06 2:43:04 4:22 2:02:56 5:38:55
208 Bib 792 FR M40-44 44 35:29 5:21 2:42:29 5:01 2:10:48 5:39:09
209 Bib 797 SG M30-34 33 34:58 3:10 2:42:00 2:28 2:16:39 5:39:14
210 Bib 219 VN M40-44 45 37:12 3:49 2:38:40 4:43 2:14:51 5:39:15
211 Bib 1230 GB M40-44 46 31:54 3:58 2:43:42 3:24 2:16:17 5:39:16
212 Bib 595 ID M35-39 36 41:02 2:39 2:33:34 4:58 2:17:33 5:39:45
213 Bib 73 VN M40-44 47 44:18 4:08 2:44:31 2:29 2:04:39 5:40:05
214 Bib 1674 VN F30-34 7 49:30 4:35 2:48:37 4:26 1:52:59 5:40:08
215 Bib 1473 VN F45-49 5 47:18 3:18 2:54:24 3:18 1:52:23 5:40:39
216 Bib 1637 GB M40-44 48 52:27 4:28 2:34:45 3:38 2:05:38 5:40:56
217 Bib 1221 VN M45-49 29 51:12 3:27 2:36:03 2:23 2:08:01 5:41:06
218 Bib 961 FR M30-34 34 31:07 2:32 2:50:50 2:54 2:13:44 5:41:07
219 Bib 308 ES M45-49 30 48:26 3:24 2:44:59 3:31 2:00:51 5:41:11
220 Bib 216 VN M30-34 35 41:06 3:23 2:47:23 4:22 2:05:10 5:41:24
220 Bib 955 FR M60-64 4 37:25 4:17 2:48:06 3:35 2:08:03 5:41:24
222 Bib 1528 TW F30-34 8 50:53 3:31 2:45:10 5:38 1:56:28 5:41:40
223 Bib 1426 GB M50-54 22 48:00 3:47 2:37:49 3:18 2:09:12 5:42:06
224 Bib 1296 AU M35-39 37 37:18 4:11 2:42:18 2:41 2:15:56 5:42:23
224 Bib 856 ES M30-34 36 38:22 3:34 2:52:12 3:14 2:05:01 5:42:23
226 Bib 1109 ES M30-34 37 37:58 2:42 2:34:47 3:27 2:23:59 5:42:53
227 Bib 719 AT M50-54 23 44:43 2:03 2:37:32 2:10 2:16:32 5:43:00
228 Bib 1156 CH M55-59 6 33:28 2:31 2:43:42 3:11 2:20:17 5:43:10
229 Bib 1170 IN M40-44 49 45:31 4:35 2:45:10 4:46 2:03:15 5:43:16
229 Bib 91 PL M45-49 31 51:39 3:25 2:49:29 3:11 1:55:32 5:43:16
231 Bib 962 HK M25-29 15 35:06 3:07 2:46:42 3:12 2:15:11 5:43:17
232 Bib 304 MY M40-44 50 36:52 3:30 2:36:39 2:09 2:24:14 5:43:25
233 Bib 35 FR M55-59 7 44:12 3:24 2:24:29 3:15 2:28:18 5:43:38
234 Bib 331 VN M30-34 38 45:28 2:51 2:47:07 4:18 2:03:55 5:43:39
235 Bib 1747 VN M50-54 24 58:24 5:21 2:41:22 4:10 1:54:31 5:43:47
236 Bib 1589 VN M35-39 38 41:07 3:15 2:42:27 2:29 2:14:36 5:43:54
237 Bib 1391 VN M30-34 39 42:11 3:16 2:45:35 2:19 2:10:35 5:43:57
238 Bib 431 ES M45-49 32 41:38 3:27 2:53:26 2:46 2:02:50 5:44:07
239 Bib 919 KZ M35-39 39 47:18 3:55 2:44:38 3:33 2:05:00 5:44:25
240 Bib 968 IN M30-34 40 1:02:24 3:43 2:37:14 4:08 1:56:57 5:44:26
241 Bib 862 MY M25-29 16 35:59 3:32 2:46:52 4:35 2:14:21 5:45:19
242 Bib 1328 JP M45-49 33 54:48 5:01 2:47:46 3:18 1:54:38 5:45:30
243 Bib 46 GB M30-34 41 31:11 2:52 2:47:13 2:27 2:22:04 5:45:46
244 Bib 1657 VN M55-59 8 49:57 4:06 2:35:52 4:00 2:12:08 5:46:03
245 Bib 1419 VN M30-34 42 39:25 3:22 2:43:27 2:53 2:16:59 5:46:06
246 Bib 836 TH M45-49 34 39:57 3:58 2:43:23 3:17 2:15:36 5:46:11
247 Bib 512 CA M50-54 25 41:20 2:32 2:45:24 3:42 2:13:26 5:46:24
248 Bib 1486 VN M40-44 51 46:50 6:14 2:47:34 3:07 2:02:42 5:46:27
249 Bib 1636 HK M25-29 17 32:28 4:10 3:12:24 4:00 1:53:29 5:46:31
250 Bib 958 VN M35-39 40 41:59 5:04 2:44:46 4:58 2:09:46 5:46:33
251 Bib 55 ID M45-49 35 44:25 2:40 2:38:44 3:01 2:18:03 5:46:53
252 Bib 817 SG M18-24 4 45:46 5:02 2:54:46 3:21 1:58:19 5:47:16
253 Bib 832 ZA F25-29 2 34:55 3:10 2:58:59 2:57 2:07:28 5:47:29
254 Bib 275 VN M40-44 52 53:13 3:51 2:44:55 3:08 2:02:33 5:47:40
255 Bib 733 HK F40-44 5 30:22 3:53 3:08:17 4:00 2:01:15 5:47:46
256 Bib 1686 VN M45-49 36 49:24 3:52 2:43:49 3:19 2:07:28 5:47:51
257 Bib 1515 VN M30-34 43 40:32 2:16 2:45:50 2:41 2:16:35 5:47:54
258 Bib 566 FR M40-44 53 33:41 3:26 2:38:47 3:33 2:28:33 5:48:00
259 Bib 1499 VN M40-44 54 51:04 3:00 2:53:17 2:40 1:58:01 5:48:03
260 Bib 1710 VN M35-39 41 41:42 2:47 2:50:12 3:58 2:09:40 5:48:18
261 Bib 636 HK M35-39 42 37:35 3:10 2:34:40 3:47 2:29:28 5:48:40
262 Bib 1300 LK PC/ID 1 54:40 4:12 2:40:30 4:08 2:05:13 5:48:42
262 Bib 1751 LK M35-39 43 54:40 4:13 2:40:29 4:08 2:05:12 5:48:42
264 Bib 235 VN M35-39 44 42:53 4:21 2:42:48 4:41 2:14:04 5:48:47
265 Bib 895 FR M45-49 37 50:38 3:29 2:54:55 2:55 1:57:13 5:49:10
266 Bib 907 FR M30-34 44 41:08 5:08 2:52:32 5:03 2:05:22 5:49:12
267 Bib 411 JP M55-59 9 41:58 5:41 2:50:09 5:32 2:05:53 5:49:13
268 Bib 1756 ID M35-39 45 41:58 4:52 2:48:57 4:14 2:09:15 5:49:16
269 Bib 998 VN M45-49 38 46:24 6:18 2:50:01 2:05 2:04:49 5:49:37
270 Bib 1262 PT F35-39 5 30:28 3:26 2:54:04 4:15 2:17:29 5:49:42
271 Bib 501 GB M35-39 46 43:27 5:56 2:52:42 3:41 2:04:00 5:49:46
272 Bib 771 ID M45-49 39 46:43 4:07 2:46:38 3:49 2:08:50 5:50:06
273 Bib 1075 SG M30-34 45 41:54 4:16 2:53:39 4:08 2:06:11 5:50:07
274 Bib 1634 VN M40-44 55 48:19 3:12 2:43:57 4:29 2:10:43 5:50:40
275 Bib 842 ES M30-34 46 40:29 3:58 2:37:45 4:36 2:23:54 5:50:42
276 Bib 1155 GB M35-39 47 40:18 4:44 2:43:18 3:13 2:19:26 5:50:59
277 Bib 742 ID M40-44 56 47:40 2:57 2:49:10 2:51 2:08:31 5:51:10
278 Bib 1071 KR M35-39 48 39:39 4:02 2:36:52 7:02 2:23:38 5:51:12
279 Bib 1612 MY M50-54 26 46:22 5:03 2:40:57 4:56 2:14:18 5:51:35
280 Bib 1198 MX M35-39 49 44:12 6:45 2:47:36 4:28 2:08:40 5:51:41
281 Bib 1348 MY M45-49 40 51:15 4:07 2:48:37 2:57 2:04:51 5:51:48
282 Bib 328 VN M40-44 57 44:20 3:10 2:42:50 3:53 2:17:37 5:51:51
283 Bib 1211 VN M45-49 41 45:19 4:23 2:50:35 3:13 2:08:28 5:51:57
284 Bib 483 DE M40-44 58 43:20 3:18 2:40:48 4:01 2:20:45 5:52:13
285 Bib 74 SG M55-59 10 35:20 2:14 2:44:56 2:47 2:27:07 5:52:24
286 Bib 79 SG M55-59 11 52:56 4:48 2:45:00 3:58 2:05:54 5:52:36
287 Bib 56 DE F40-44 6 45:48 3:31 2:47:10 2:31 2:13:43 5:52:44
288 Bib 263 VN M40-44 59 46:30 5:56 2:48:39 5:11 2:06:29 5:52:46
289 Bib 969 DE M55-59 12 33:57 3:15 2:36:44 4:00 2:35:01 5:52:58
290 Bib 587 GB M45-49 42 42:42 3:39 2:51:12 4:05 2:11:28 5:53:04
291 Bib 71 VN M40-44 60 49:12 4:00 2:43:37 3:48 2:12:35 5:53:13
292 Bib 40 AU M45-49 43 37:56 3:46 2:48:20 4:30 2:18:47 5:53:19
293 Bib 1248 VN M45-49 44 43:42 3:47 2:49:20 3:25 2:13:12 5:53:26
294 Bib 1518 VN M35-39 50 50:44 8:05 2:51:33 4:50 1:58:52 5:54:04
295 Bib 1119 SG M45-49 45 43:39 4:37 2:43:49 3:49 2:18:17 5:54:10
295 Bib 571 FR M35-39 51 42:37 2:42 2:47:06 3:27 2:18:18 5:54:10
297 Bib 947 US F45-49 6 40:04 4:35 2:49:45 2:51 2:16:58 5:54:12
298 Bib 353 DE M35-39 52 40:02 3:21 2:44:10 3:25 2:23:16 5:54:14
299 Bib 45 FR M50-54 27 36:35 2:49 2:33:57 3:47 2:37:12 5:54:18
300 Bib 597 IN M40-44 61 41:40 3:26 2:45:21 3:42 2:20:23 5:54:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.