smilzo
IRONMAN 70.3

IRONMAN 70.3 Vietnam 2023

1.9 km swim · 90.36 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,238
165 did not finish or were disqualified
Best swim
24:38
1.9 km
Best bike
2:08:24
90.36 km
Best run
1:25:40
21.1 km
Men's podium
  1. 1 Bib 1387TH · M30-34 4:15:12
  2. 2 Bib 36KZ · M30-34 4:19:35
  3. 3 Bib 64AU · M35-39 4:22:38
Women's podium
  1. 1 Bib 545HU · F35-39 5:02:05
  2. 2 Bib 1237BR · F35-39 5:03:24
  3. 3 Bib 1183US · F30-34 5:05:32

1,618 results · page 2 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1356 GD M50-54 11 44:09 2:48 2:35:48 2:20 1:52:02 5:17:06
102 Bib 88 AU M50-54 12 35:14 2:28 2:35:59 2:47 2:01:01 5:17:29
103 Bib 1312 GB M40-44 19 38:14 3:06 2:36:34 4:17 1:55:48 5:18:00
104 Bib 1400 VN M30-34 21 43:18 2:45 2:36:15 2:37 1:53:10 5:18:06
105 Bib 1330 NL M35-39 23 50:58 4:28 2:31:52 3:54 1:46:59 5:18:11
106 Bib 1339 IT M45-49 12 32:54 2:39 2:33:38 1:50 2:07:43 5:18:44
107 Bib 1422 VN M18-24 2 39:21 2:32 2:27:02 1:59 2:07:53 5:18:46
108 Bib 1267 GB M50-54 13 32:06 2:30 2:44:11 2:39 1:57:54 5:19:20
109 Bib 51 JP M50-54 14 42:48 3:23 2:31:48 5:58 1:55:30 5:19:26
110 Bib 59 MY M25-29 8 32:53 2:10 2:31:30 1:58 2:11:12 5:19:43
111 Bib 41 SG M45-49 13 45:34 3:19 2:37:58 3:05 1:50:14 5:20:11
112 Bib 1601 VN M35-39 24 40:46 2:58 2:33:36 2:53 1:59:59 5:20:12
113 Bib 31 KR M35-39 25 35:26 2:26 2:26:20 1:58 2:14:15 5:20:24
114 Bib 1529 HK M50-54 15 44:04 3:09 2:39:37 3:20 1:50:28 5:20:37
115 Bib 245 VN M40-44 20 41:14 3:56 2:33:36 2:52 1:59:23 5:21:01
116 Bib 1744 GB M18-24 3 39:25 3:22 2:40:50 2:58 1:54:55 5:21:30
117 Bib 665 SG M25-29 9 35:47 3:22 2:41:12 3:27 1:57:59 5:21:46
118 Bib 1167 FR M30-34 22 35:36 2:24 2:18:39 2:09 2:23:03 5:21:52
119 Bib 1616 VN M40-44 21 40:12 3:30 2:41:32 2:06 1:54:33 5:21:53
120 Bib 1207 IT M40-44 22 33:53 2:04 2:24:01 2:11 2:19:51 5:21:59
121 Bib 495 VN M45-49 14 46:46 6:43 2:25:11 6:24 1:57:10 5:22:14
122 Bib 1630 CN M50-54 16 45:31 3:45 2:26:44 4:31 2:01:57 5:22:28
123 Bib 97 FR M25-29 10 38:28 2:35 2:35:19 2:13 2:04:40 5:23:14
124 Bib 1370 ES M35-39 26 35:49 4:49 2:41:43 3:37 1:57:34 5:23:32
125 Bib 667 SG M25-29 11 39:58 3:09 2:37:41 3:40 1:59:13 5:23:41
126 Bib 666 SG M25-29 12 42:47 3:39 2:45:13 3:17 1:48:55 5:23:52
127 Bib 58 IE M40-44 23 39:34 2:30 2:32:59 2:53 2:06:28 5:24:24
128 Bib 329 VN M40-44 24 41:46 2:38 2:49:10 1:47 1:49:06 5:24:26
129 Bib 884 DK M30-34 23 39:48 3:37 2:40:21 3:26 1:57:17 5:24:29
130 Bib 34 PL F40-44 2 39:25 3:14 2:51:47 3:25 1:46:40 5:24:30
131 Bib 1331 NL M30-34 24 42:47 5:37 2:40:55 3:50 1:51:32 5:24:39
132 Bib 313 ES M45-49 15 40:56 3:13 2:37:48 2:42 2:00:19 5:24:59
133 Bib 915 DE M40-44 25 33:25 4:35 2:29:59 3:05 2:13:56 5:25:00
134 Bib 419 VN M40-44 26 40:03 5:35 2:47:21 3:54 1:48:15 5:25:07
134 Bib 574 TH M40-44 26 45:30 4:41 2:37:47 2:17 1:54:51 5:25:07
136 Bib 1201 DE M40-44 28 44:01 3:37 2:37:56 2:53 1:56:47 5:25:14
137 Bib 1102 VN M35-39 27 45:16 4:27 2:33:30 2:33 2:00:14 5:26:00
137 Bib 1542 CN M55-59 3 43:27 4:40 2:39:47 3:52 1:54:14 5:26:00
139 Bib 30 TW M45-49 16 45:38 3:08 2:30:14 3:19 2:03:59 5:26:17
140 Bib 1160 DE M55-59 4 38:47 3:28 2:40:12 3:25 2:00:46 5:26:39
141 Bib 293 VN M45-49 17 51:43 3:17 2:36:35 2:20 1:52:57 5:26:53
142 Bib 279 VN M40-44 29 58:27 7:28 2:32:00 2:56 1:46:04 5:26:54
143 Bib 672 AU M55-59 5 36:31 3:16 2:35:38 2:32 2:09:06 5:27:02
144 Bib 553 HK M45-49 18 36:02 3:15 2:32:57 2:54 2:12:03 5:27:11
145 Bib 76 IN M35-39 28 40:26 2:59 2:46:26 3:54 1:53:27 5:27:12
146 Bib 1613 DE M60-64 1 38:10 2:52 2:40:15 3:09 2:03:27 5:27:53
147 Bib 43 MY M45-49 19 38:37 2:40 2:37:23 2:02 2:07:50 5:28:32
148 Bib 1376 IN M35-39 29 44:24 4:28 2:49:55 3:24 1:46:42 5:28:53
149 Bib 1152 ID F35-39 4 32:51 2:45 2:34:46 3:16 2:15:24 5:29:01
150 Bib 1185 NL M45-49 20 36:39 3:50 2:38:47 2:41 2:07:04 5:29:02
151 Bib 633 MY M45-49 21 36:54 3:25 2:41:53 2:47 2:04:15 5:29:15
152 Bib 1494 FR M30-34 25 41:20 3:15 2:40:41 2:40 2:01:22 5:29:17
153 Bib 1346 VN M30-34 26 41:16 4:13 2:41:16 2:36 2:00:32 5:29:52
154 Bib 1222 MY M60-64 2 42:33 3:15 2:42:39 3:01 1:58:30 5:29:58
155 Bib 274 VN M40-44 30 43:04 3:13 3:00:53 3:50 1:39:10 5:30:10
156 Bib 1145 LK M25-29 13 34:39 1:58 2:45:56 2:55 2:04:47 5:30:15
157 Bib 504 SG F30-34 3 32:40 3:50 2:47:47 2:36 2:03:25 5:30:19
158 Bib 104 CH M40-44 31 39:17 2:56 2:35:43 1:50 2:10:49 5:30:36
158 Bib 1660 VN M40-44 31 48:05 6:26 2:43:25 2:59 1:49:42 5:30:36
158 Bib 822 AU M40-44 31 26:58 2:52 2:27:58 2:15 2:30:33 5:30:36
161 Bib 1065 M40-44 34 32:31 3:18 2:39:46 2:32 2:12:31 5:30:39
162 Bib 1424 VN M40-44 35 46:48 2:52 2:37:16 2:31 2:01:23 5:30:49
163 Bib 102 DK M45-49 22 40:09 3:30 2:34:44 2:38 2:09:52 5:30:53
164 Bib 997 FR M50-54 17 40:45 3:33 2:37:21 2:51 2:06:35 5:31:04
165 Bib 564 TH F45-49 2 33:57 2:53 2:45:46 2:57 2:05:44 5:31:16
166 Bib 1423 VN M30-34 27 47:41 1:46 2:38:33 2:52 2:00:29 5:31:22
167 Bib 1189 FR M45-49 23 41:47 2:53 2:44:26 2:56 1:59:29 5:31:31
168 Bib 843 GB M30-34 28 39:52 3:43 2:29:54 2:45 2:15:20 5:31:33
169 Bib 1034 IN M50-54 18 44:47 4:45 2:47:40 5:10 1:49:12 5:31:34
170 Bib 1442 FR F30-34 4 40:05 2:24 2:49:20 2:20 1:57:55 5:32:05
171 Bib 237 VN M40-44 36 42:37 5:36 2:33:29 4:18 2:06:24 5:32:24
172 Bib 1508 MO M35-39 30 43:50 3:05 2:41:57 4:01 1:59:39 5:32:32
173 Bib 1194 SE F40-44 3 48:05 3:52 2:47:00 3:05 1:52:05 5:34:07
174 Bib 228 VN M35-39 31 53:16 3:39 2:39:40 4:28 1:53:17 5:34:21
175 Bib 1675 NL M40-44 37 46:08 4:08 2:23:58 2:36 2:17:36 5:34:25
176 Bib 210 VN M30-34 29 48:47 3:39 2:50:29 2:20 1:49:20 5:34:34
177 Bib 882 VN M30-34 30 38:15 3:02 2:31:11 2:39 2:19:39 5:34:44
178 Bib 738 IT M35-39 32 34:06 3:19 2:25:48 4:32 2:27:09 5:34:53
179 Bib 44 ID M60-64 3 36:18 2:38 2:44:45 4:13 2:07:11 5:35:07
180 Bib 306 VN M40-44 38 44:21 5:07 2:46:13 3:32 1:56:04 5:35:17
181 Bib 11 VN M50-54 19 40:13 2:34 2:37:57 3:06 2:11:29 5:35:19
182 Bib 787 SG M45-49 24 33:12 3:30 2:54:16 2:35 2:02:07 5:35:40
183 Bib 1209 ZA F55-59 1 37:15 3:05 2:46:07 2:28 2:06:56 5:35:51
184 Bib 305 GB F45-49 3 41:10 3:33 2:45:47 2:40 2:02:52 5:36:02
185 Bib 1570 AU M30-34 31 29:27 4:05 2:36:42 3:45 2:22:19 5:36:18
186 Bib 1213 BR F45-49 4 43:50 3:30 2:38:21 3:28 2:07:24 5:36:34
187 Bib 1713 VN M40-44 39 41:03 2:22 2:49:22 2:58 2:00:59 5:36:45
188 Bib 1392 SG M40-44 40 43:43 4:06 2:43:34 3:20 2:02:15 5:36:57
189 Bib 959 GB M35-39 33 32:35 5:16 2:41:16 3:17 2:14:38 5:37:02
190 Bib 99 US M50-54 20 39:57 5:05 2:35:55 3:21 2:12:50 5:37:08
191 Bib 1586 SG M35-39 34 40:50 3:54 2:33:57 2:22 2:16:12 5:37:15
192 Bib 265 PL M45-49 25 44:03 3:50 2:40:45 3:26 2:05:11 5:37:16
193 Bib 42 DE M45-49 26 48:34 3:58 2:42:32 2:40 1:59:33 5:37:17
194 Bib 1172 TH F30-34 5 38:11 3:06 2:54:50 2:09 1:59:09 5:37:26
195 Bib 1112 F30-34 6 41:33 2:53 2:44:30 2:46 2:05:46 5:37:27
196 Bib 1691 AT F50-54 1 44:12 3:49 2:43:21 3:17 2:02:54 5:37:34
197 Bib 1605 KZ M25-29 14 44:53 4:17 2:42:17 2:55 2:03:42 5:38:03
198 Bib 1476 VN M45-49 27 44:43 2:45 2:41:11 2:40 2:06:50 5:38:10
199 Bib 447 GB F40-44 4 35:15 3:25 2:57:26 3:07 1:59:00 5:38:13
200 Bib 825 HK F18-24 1 32:40 3:05 3:00:05 2:35 1:59:51 5:38:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.