smilzo
IRONMAN 70.3

IRONMAN 70.3 Vietnam 2019

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,326
108 did not finish or were disqualified
Best swim
21:44
1.9 km
Best bike
2:04:49
90.0 km
Best run
1:15:52
21.1 km
Men's podium
  1. 1 Bib 1DE · MPRO 3:49:08
  2. 2 Bib 5AU · MPRO 3:50:56
  3. 3 Bib 4AU · MPRO 3:52:13
Women's podium
  1. 1 Bib 53GB · FPRO 4:04:40
  2. 2 Bib 54AU · FPRO 4:08:54
  3. 3 Bib 51CZ · FPRO 4:11:03

1,669 results · page 5 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1134 CN M35-39 85 45:29 5:35 2:41:40 5:44 2:12:22 5:50:50
402 Bib 1260 VN M40-44 69 38:29 6:02 2:52:57 7:10 2:06:14 5:50:52
403 Bib 1658 HK M45-49 61 38:23 5:30 2:50:34 4:58 2:11:32 5:50:57
404 Bib 998 US M35-39 86 35:57 4:31 2:38:34 3:41 2:28:26 5:51:09
405 Bib 1390 FR M40-44 70 29:26 3:42 2:48:14 4:02 2:25:58 5:51:22
406 Bib 1108 GB M35-39 87 39:04 3:41 2:38:12 3:12 2:27:14 5:51:23
407 Bib 1749 JP M50-54 38 35:15 4:13 3:03:34 3:18 2:05:23 5:51:43
408 Bib 1481 SG M40-44 71 38:56 4:23 2:48:24 3:57 2:16:11 5:51:51
409 Bib 716 VN M30-34 46 38:16 4:04 2:39:39 3:20 2:26:43 5:52:02
410 Bib 904 CH F30-34 8 39:51 6:07 2:47:53 4:43 2:13:49 5:52:23
411 Bib 1499 AU F40-44 5 40:25 3:14 2:55:20 3:04 2:10:23 5:52:26
412 Bib 273 HK M30-34 47 45:27 6:02 2:48:59 3:19 2:08:40 5:52:27
413 Bib 1745 HK M50-54 39 47:25 6:20 3:07:21 3:46 1:47:58 5:52:50
414 Bib 202 HK M40-44 72 35:24 3:41 2:42:39 3:35 2:27:32 5:52:51
415 Bib 1303 VN M40-44 73 40:30 5:45 2:36:56 2:33 2:27:08 5:52:52
416 Bib 1445 NL M40-44 74 38:28 4:53 2:49:55 4:51 2:14:56 5:53:03
417 Bib 1368 VN M40-44 75 45:37 5:46 2:40:54 4:01 2:16:47 5:53:05
418 Bib 313 GB M45-49 62 34:35 3:55 2:43:34 5:31 2:25:36 5:53:11
419 Bib 1538 PL M45-49 63 38:30 2:30 2:39:39 2:16 2:30:44 5:53:39
420 Bib 1404 PL M40-44 76 39:59 4:01 2:43:21 3:11 2:23:08 5:53:40
421 Bib 739 CN M30-34 48 39:50 3:49 2:38:32 4:13 2:27:19 5:53:43
422 Bib 1617 CA M45-49 64 42:59 5:53 2:47:46 5:29 2:11:50 5:53:57
423 Bib 1747 GB M50-54 40 34:26 4:28 2:43:17 4:29 2:27:38 5:54:18
424 Bib 704 VN M30-34 49 45:27 5:43 2:42:28 3:22 2:17:19 5:54:19
425 Bib 841 JP M30-34 50 34:49 4:46 2:46:55 4:29 2:23:25 5:54:24
426 Bib 1510 VN F40-44 6 41:52 6:18 2:58:05 4:24 2:03:50 5:54:29
426 Bib 1522 HK M45-49 65 34:08 7:28 3:01:59 5:10 2:05:44 5:54:29
428 Bib 650 ZA F25-29 8 37:39 3:04 2:41:52 2:34 2:29:26 5:54:35
429 Bib 502 VN M18-24 6 46:20 4:23 2:49:25 5:30 2:09:04 5:54:42
430 Bib 1274 VN M40-44 77 35:32 5:52 2:42:19 4:31 2:26:34 5:54:48
431 Bib 1393 FR M40-44 78 39:48 5:23 2:54:56 5:02 2:09:40 5:54:49
432 Bib 1378 ID M40-44 79 37:24 4:47 2:36:20 4:07 2:32:23 5:55:01
433 Bib 815 VN M30-34 51 36:37 4:24 2:49:48 3:32 2:21:03 5:55:24
434 Bib 987 VN M35-39 88 40:48 5:17 2:43:01 4:47 2:21:35 5:55:28
435 Bib 1142 FR M35-39 89 35:54 5:44 2:56:52 5:01 2:12:05 5:55:36
436 Bib 1286 VN M40-44 80 42:48 6:03 2:52:48 5:56 2:08:09 5:55:44
437 Bib 1428 JP M40-44 81 47:23 4:57 2:53:53 4:15 2:05:22 5:55:50
438 Bib 1485 NL F40-44 7 42:07 4:37 2:53:32 3:14 2:12:40 5:56:10
439 Bib 962 VN M35-39 90 42:19 3:35 2:40:11 4:00 2:26:07 5:56:12
440 Bib 649 VN F25-29 9 25:45 3:43 2:53:00 2:43 2:31:02 5:56:13
441 Bib 258 TH M70-74 1 37:45 3:41 2:45:41 3:00 2:26:11 5:56:18
442 Bib 1112 NL M35-39 91 43:32 5:31 3:04:05 5:22 1:57:53 5:56:23
443 Bib 248 SG F50-54 6 40:44 4:27 2:52:37 4:28 2:14:14 5:56:30
444 Bib 603 ZA M25-29 30 30:34 3:36 2:51:08 2:42 2:28:39 5:56:39
445 Bib 316 JP M45-49 66 43:22 3:48 2:58:25 2:46 2:08:28 5:56:49
446 Bib 680 VN M30-34 52 40:09 5:00 2:51:28 4:11 2:16:06 5:56:54
447 Bib 1413 MY M40-44 82 45:03 5:03 2:41:12 5:04 2:20:45 5:57:07
448 Bib 1646 AU M45-49 67 33:34 3:36 2:50:36 3:49 2:25:33 5:57:08
449 Bib 1022 ES M35-39 92 34:43 3:29 2:38:19 2:43 2:38:21 5:57:35
450 Bib 913 SG F30-34 9 43:54 5:01 2:52:30 3:24 2:12:50 5:57:39
451 Bib 712 GB M30-34 53 45:46 4:40 2:43:24 5:38 2:18:17 5:57:45
452 Bib 236 HK M45-49 68 39:22 3:40 2:49:06 5:16 2:20:23 5:57:47
453 Bib 221 FR M45-49 69 41:02 3:09 2:37:44 2:31 2:33:22 5:57:48
454 Bib 1259 HK M40-44 83 44:35 4:37 2:44:18 3:40 2:20:48 5:57:58
455 Bib 1199 GB M35-39 93 40:57 5:37 2:41:40 4:06 2:26:17 5:58:37
456 Bib 1586 MY M45-49 70 36:30 3:33 2:44:39 3:28 2:30:28 5:58:38
457 Bib 1275 VN M40-44 84 41:42 4:27 2:37:01 4:15 2:31:18 5:58:43
458 Bib 989 VN M35-39 94 40:27 4:12 3:02:47 2:57 2:08:30 5:58:53
459 Bib 825 AU M30-34 54 32:40 3:44 2:51:52 3:54 2:26:45 5:58:55
460 Bib 725 FR M30-34 55 30:50 4:13 2:53:32 3:31 2:26:58 5:59:04
461 Bib 1376 FR M40-44 85 37:55 6:02 2:49:09 4:34 2:21:30 5:59:10
462 Bib 1863 JP M60-64 4 37:12 5:48 2:45:45 6:52 2:23:34 5:59:11
463 Bib 564 VN M25-29 31 43:15 4:16 2:47:51 3:29 2:20:21 5:59:12
464 Bib 1425 FR M40-44 86 41:05 5:58 2:42:59 4:41 2:24:31 5:59:14
465 Bib 961 VN M35-39 95 46:12 5:18 2:49:21 3:03 2:15:29 5:59:23
466 Bib 289 GB M40-44 87 42:28 4:02 2:32:29 3:15 2:37:19 5:59:33
467 Bib 972 VN M35-39 96 44:23 5:45 2:39:51 4:40 2:25:00 5:59:39
468 Bib 1429 NZ M40-44 88 34:53 4:27 3:03:38 2:35 2:14:12 5:59:45
469 Bib 237 GB M45-49 71 35:27 3:42 2:38:50 4:12 2:37:47 5:59:58
470 Bib 1477 ZA M40-44 89 29:00 3:22 2:52:19 2:30 2:32:50 6:00:01
471 Bib 1509 ZA F40-44 8 34:53 3:39 3:08:27 3:18 2:09:56 6:00:13
472 Bib 1689 PH M50-54 41 49:55 6:53 2:54:08 6:00 2:03:22 6:00:18
472 Bib 541 GB M25-29 32 31:38 3:53 2:48:07 2:49 2:33:51 6:00:18
474 Bib 1146 SG M35-39 97 43:22 5:51 2:48:18 4:05 2:18:51 6:00:27
475 Bib 1236 AQ F35-39 6 41:23 4:27 3:04:39 5:21 2:04:48 6:00:38
476 Bib 1753 SG M50-54 42 44:39 4:59 2:47:21 3:34 2:20:07 6:00:40
477 Bib 885 VN F30-34 10 40:12 4:05 2:52:27 2:51 2:21:11 6:00:46
478 Bib 909 FR F30-34 11 33:34 3:17 2:56:55 2:28 2:24:40 6:00:54
479 Bib 651 HK F25-29 10 32:22 3:13 3:04:25 3:27 2:17:32 6:00:59
480 Bib 1788 MY F50-54 7 43:35 3:21 2:52:27 4:21 2:17:37 6:01:21
481 Bib 1871 JP M65-69 3 41:33 3:29 2:50:05 2:26 2:23:52 6:01:25
482 Bib 1721 CN M50-54 43 38:46 5:57 2:56:33 3:40 2:16:40 6:01:36
483 Bib 1438 US M40-44 90 50:42 5:01 2:55:08 2:43 2:08:06 6:01:40
484 Bib 301 AU M40-44 91 31:26 3:26 2:39:03 3:26 2:44:20 6:01:41
485 Bib 1186 KR M35-39 98 32:35 4:50 3:06:43 4:00 2:13:47 6:01:55
486 Bib 908 VN F30-34 12 28:30 4:12 2:57:58 3:30 2:27:54 6:02:04
487 Bib 529 VN M25-29 33 38:31 3:52 2:54:07 3:22 2:22:19 6:02:11
488 Bib 1093 VN M35-39 99 42:13 6:39 3:05:53 5:21 2:02:24 6:02:30
489 Bib 524 VN M25-29 34 43:06 5:37 2:52:04 4:17 2:17:39 6:02:43
490 Bib 1837 DE M55-59 6 40:46 4:21 2:40:47 4:27 2:32:28 6:02:49
490 Bib 658 IT M30-34 56 25:13 4:01 2:52:27 3:44 2:37:24 6:02:49
492 Bib 1278 NL M40-44 92 39:26 4:32 2:39:21 4:25 2:35:29 6:03:13
493 Bib 1100 AU M35-39 100 28:27 3:45 2:35:41 3:40 2:51:45 6:03:18
493 Bib 1502 NZ F40-44 9 34:09 3:39 2:59:01 3:01 2:23:28 6:03:18
495 Bib 1648 IT M45-49 72 39:01 3:21 2:43:19 3:37 2:34:04 6:03:22
495 Bib 657 VN M30-34 57 38:15 3:53 2:43:57 2:52 2:34:25 6:03:22
497 Bib 728 VN M30-34 58 39:28 6:34 2:47:34 3:36 2:26:33 6:03:45
498 Bib 1561 MY M45-49 73 40:12 5:17 2:39:50 2:58 2:35:33 6:03:50
499 Bib 879 PH F30-34 13 39:33 4:26 2:55:39 2:53 2:21:31 6:04:02
500 Bib 298 AU M40-44 93 32:28 3:14 3:24:58 3:32 1:59:59 6:04:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.