smilzo
IRONMAN 70.3

IRONMAN 70.3 Tangier 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
355
10 did not finish or were disqualified
Best swim
23:41
1.9 km
Best bike
2:16:52
90.1 km
Best run
1:16:41
21.1 km
Men's podium
  1. 1 Bib 326M18-24 4:06:13
  2. 2 Bib 317M30-34 4:07:49
  3. 3 Bib 646M18-24 4:09:02
Women's podium
  1. 1 Bib 409F30-34 4:50:38
  2. 2 Bib 527F25-29 5:11:32
  3. 3 Bib 496F40-44 5:17:20

449 results · page 2 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 500 M18-24 7 32:33 4:43 3:05:06 2:43 1:36:04 5:21:09
102 Bib 653 F30-34 2 33:15 4:05 2:54:06 1:43 1:48:40 5:21:48
103 Bib 429 M50-54 12 37:52 4:18 2:43:34 2:42 1:53:33 5:21:59
104 Bib 596 M25-29 12 34:20 4:39 3:00:09 3:18 1:39:41 5:22:07
105 Bib 675 M45-49 12 28:20 2:08 3:20:33 2:09 1:28:59 5:22:09
106 Bib 349 M40-44 13 31:52 4:35 2:56:08 2:37 1:47:02 5:22:14
107 Bib 603 M30-34 27 37:57 5:35 2:59:00 2:25 1:37:23 5:22:20
108 Bib 555 F40-44 2 34:27 5:14 2:56:53 1:49 1:44:51 5:23:14
109 Bib 515 M30-34 28 36:43 6:26 2:55:38 3:09 1:41:54 5:23:50
110 Bib 393 F25-29 2 29:09 4:41 3:01:10 2:03 1:47:31 5:24:34
111 Bib 438 M45-49 13 32:19 5:41 2:47:32 3:07 1:56:01 5:24:40
112 Bib 721 M18-24 8 33:33 4:49 2:53:02 2:52 1:50:33 5:24:48
113 Bib 728 M40-44 14 39:07 5:45 2:53:26 2:00 1:44:32 5:24:50
114 Bib 493 M55-59 5 32:52 7:49 3:01:00 3:09 1:40:14 5:25:04
115 Bib 707 M45-49 14 27:22 5:43 3:00:51 3:19 1:48:00 5:25:15
116 Bib 760 M40-44 15 37:06 5:09 3:03:05 3:43 1:36:14 5:25:17
117 Bib 330 M55-59 6 36:39 4:47 2:58:16 3:24 1:42:29 5:25:36
118 Bib 300 M45-49 15 30:37 5:42 2:46:49 3:05 1:59:33 5:25:47
119 Bib 333 F40-44 3 34:21 4:14 2:59:03 1:41 1:46:42 5:26:02
120 Bib 472 M25-29 13 34:19 2:16 2:54:54 2:28 1:52:25 5:26:22
121 Bib 739 M40-44 16 32:20 5:29 3:00:31 4:35 1:43:55 5:26:49
122 Bib 453 M40-44 17 36:48 8:15 3:01:09 3:14 1:37:29 5:26:55
123 Bib 432 M35-39 14 36:59 5:10 - - 1:44:02 5:27:08
124 Bib 324 M55-59 7 37:23 5:35 2:59:56 2:23 1:41:57 5:27:15
125 Bib 379 M35-39 15 37:14 6:33 2:56:26 5:49 1:42:59 5:29:01
126 Bib 361 M30-34 29 33:05 7:01 3:01:44 1:53 1:46:29 5:30:11
127 Bib 366 M45-49 16 36:27 7:05 3:06:32 4:17 1:36:52 5:31:12
128 Bib 490 M35-39 16 34:04 3:26 3:01:11 2:47 1:49:45 5:31:14
129 Bib 464 M35-39 17 41:36 8:10 2:54:03 4:31 1:43:14 5:31:34
130 Bib 478 M25-29 14 36:06 5:53 - - 1:46:10 5:31:50
131 Bib 641 M40-44 18 38:47 6:07 3:01:28 5:31 1:39:59 5:31:52
132 Bib 539 M55-59 8 30:31 4:49 2:56:14 2:41 1:58:12 5:32:26
133 Bib 491 M35-39 18 35:14 5:50 3:00:38 2:05 1:49:56 5:33:43
134 Bib 643 M40-44 19 34:57 4:14 3:03:06 4:12 1:48:01 5:34:30
135 Bib 305 F55-59 1 37:05 5:26 2:59:48 2:14 1:50:01 5:34:33
136 Bib 652 F35-39 1 39:16 4:23 3:03:04 2:13 1:45:49 5:34:46
137 Bib 346 M35-39 19 30:17 5:20 3:02:35 3:34 1:53:15 5:35:00
138 Bib 437 M50-54 13 37:57 7:39 3:02:06 3:24 1:44:18 5:35:24
139 Bib 485 M30-34 30 29:40 5:19 3:02:10 3:32 1:54:50 5:35:31
140 Bib 681 M45-49 17 39:45 5:52 3:00:26 3:02 1:46:55 5:36:00
141 Bib 557 F40-44 4 36:26 5:45 3:06:27 2:22 1:45:43 5:36:44
142 Bib 582 M30-34 31 38:13 5:36 2:58:01 2:15 1:52:47 5:36:53
143 Bib 571 F35-39 2 42:21 6:19 3:00:24 2:51 1:45:04 5:36:58
144 Bib 573 M30-34 32 38:18 8:50 2:55:27 5:06 1:49:20 5:37:01
145 Bib 612 M18-24 9 39:25 6:39 3:02:23 4:00 1:45:02 5:37:30
146 Bib 435 M25-29 15 42:43 7:57 2:57:28 4:28 1:45:02 5:37:39
147 Bib 682 M25-29 16 51:39 5:15 3:06:02 3:27 1:32:13 5:38:35
148 Bib 685 M18-24 10 35:18 4:24 3:11:55 5:25 1:42:42 5:39:43
149 Bib 702 M50-54 14 33:09 7:53 2:51:45 4:49 2:02:51 5:40:27
150 Bib 528 M40-44 20 31:36 7:59 3:06:46 4:23 1:50:08 5:40:52
151 Bib 445 M30-34 33 34:37 6:30 3:17:57 3:27 1:38:44 5:41:16
152 Bib 670 M35-39 20 35:56 5:20 2:59:11 2:10 1:59:22 5:41:59
153 Bib 469 M50-54 15 48:03 5:39 3:03:42 2:53 1:41:59 5:42:15
154 Bib 401 M40-44 21 41:50 7:24 3:11:03 4:44 1:37:17 5:42:18
155 Bib 363 M25-29 17 36:18 6:45 3:08:22 4:15 1:46:55 5:42:36
156 Bib 353 M25-29 18 37:12 6:38 3:08:21 4:25 1:46:30 5:43:06
157 Bib 338 F40-44 5 40:10 5:40 3:08:40 2:03 1:47:38 5:44:12
158 Bib 683 M40-44 22 43:58 6:50 3:14:42 5:40 1:33:55 5:45:06
159 Bib 348 M40-44 23 50:38 8:01 2:59:18 3:47 1:43:28 5:45:13
160 Bib 758 M55-59 9 37:30 6:15 2:59:59 3:32 1:58:18 5:45:34
161 Bib 568 M35-39 21 39:31 5:05 3:11:48 2:17 1:47:14 5:45:55
162 Bib 316 F45-49 1 34:36 4:54 3:22:21 2:02 1:42:09 5:46:01
163 Bib 483 M40-44 24 36:55 7:11 3:04:56 3:34 1:53:49 5:46:24
164 Bib 703 M25-29 19 35:13 4:09 3:12:18 3:19 1:51:33 5:46:32
165 Bib 444 M45-49 18 39:34 5:16 3:03:55 2:36 1:55:41 5:47:03
166 Bib 367 M35-39 22 40:13 5:37 3:10:33 2:18 1:48:52 5:47:33
167 Bib 518 M45-49 19 43:16 14:14 3:03:31 7:17 1:39:59 5:48:17
168 Bib 748 M40-44 25 33:23 6:47 3:21:20 2:10 1:44:53 5:48:32
169 Bib 402 M30-34 34 47:38 6:41 2:57:47 6:12 1:50:22 5:48:39
170 Bib 466 M45-49 20 44:49 8:13 3:04:49 4:50 1:46:06 5:48:48
171 Bib 656 F40-44 6 35:51 5:40 3:09:24 3:44 1:54:46 5:49:24
172 Bib 644 M45-49 21 31:16 5:54 2:55:50 3:04 2:13:25 5:49:28
173 Bib 686 M45-49 22 40:42 5:54 3:11:59 2:43 1:48:40 5:49:57
174 Bib 592 M50-54 16 36:58 9:01 3:10:42 4:20 1:49:45 5:50:47
175 Bib 726 M50-54 17 35:33 8:23 3:02:54 7:14 1:57:16 5:51:19
176 Bib 679 F30-34 3 35:51 5:44 3:13:10 3:06 1:53:58 5:51:48
177 Bib 354 M30-34 35 36:04 6:13 3:16:58 3:13 1:49:43 5:52:11
178 Bib 480 F30-34 4 42:12 4:40 3:13:27 3:14 1:48:59 5:52:31
179 Bib 474 M40-44 26 42:44 7:23 3:06:35 2:32 1:53:20 5:52:33
180 Bib 745 M45-49 23 40:42 6:08 3:04:31 2:48 1:58:27 5:52:37
181 Bib 406 F25-29 3 30:51 6:29 3:25:34 3:57 1:47:31 5:54:22
182 Bib 482 F60-64 1 33:38 5:41 3:15:03 3:13 1:56:55 5:54:31
183 Bib 657 F45-49 2 34:31 5:29 3:20:16 3:12 1:51:11 5:54:39
184 Bib 306 M55-59 10 32:34 5:04 3:36:09 3:23 1:37:38 5:54:49
185 Bib 658 F55-59 2 35:32 6:25 3:04:16 3:12 2:05:32 5:54:57
186 Bib 756 M45-49 24 37:02 7:00 3:11:54 4:10 1:55:48 5:55:55
187 Bib 369 M35-39 23 39:59 5:44 2:53:26 3:27 2:14:08 5:56:44
188 Bib 526 M45-49 25 41:08 7:13 3:04:02 3:44 2:00:57 5:57:04
189 Bib 655 F50-54 1 42:31 5:29 2:58:48 3:17 2:07:26 5:57:32
190 Bib 531 M50-54 18 35:17 7:38 3:20:17 3:43 1:50:43 5:57:40
191 Bib 722 M35-39 24 41:17 5:08 3:10:30 2:38 1:58:15 5:57:49
192 Bib 635 M40-44 27 33:57 6:14 3:06:25 4:30 2:07:04 5:58:10
193 Bib 463 M40-44 28 38:14 8:49 3:09:18 2:59 1:59:07 5:58:27
194 Bib 631 M40-44 29 43:17 8:43 3:16:55 6:03 1:43:43 5:58:40
195 Bib 450 M45-49 26 37:27 4:28 3:02:25 3:14 2:11:23 5:58:58
196 Bib 634 M50-54 19 32:22 4:41 - - 2:05:41 6:00:03
197 Bib 749 M35-39 25 41:57 8:18 3:20:32 5:28 1:44:01 6:00:15
198 Bib 387 M45-49 27 35:21 6:45 3:26:26 4:39 1:48:02 6:01:12
198 Bib 738 M40-44 30 34:44 3:49 3:06:40 3:31 2:12:28 6:01:12
200 Bib 570 M45-49 28 34:20 5:37 3:20:51 3:18 1:57:16 6:01:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.