smilzo
IRONMAN 70.3

IRONMAN 70.3 Tangier 2023

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
355
10 did not finish or were disqualified
Best swim
23:41
1.9 km
Best bike
2:16:52
90.1 km
Best run
1:16:41
21.1 km
Men's podium
  1. 1 Bib 326M18-24 4:06:13
  2. 2 Bib 317M30-34 4:07:49
  3. 3 Bib 646M18-24 4:09:02
Women's podium
  1. 1 Bib 409F30-34 4:50:38
  2. 2 Bib 527F25-29 5:11:32
  3. 3 Bib 496F40-44 5:17:20

449 results · page 1 of 5

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 326 M18-24 1 23:41 3:16 2:17:38 1:53 1:19:45 4:06:13
2 Bib 317 M30-34 1 27:07 1:33 2:16:52 1:39 1:20:38 4:07:49
3 Bib 646 M18-24 2 26:22 1:31 2:22:58 1:30 1:16:41 4:09:02
4 Bib 311 M30-34 2 27:51 2:01 2:17:28 1:23 1:25:02 4:13:45
5 Bib 660 M30-34 3 27:17 1:48 2:24:30 1:27 1:21:33 4:16:35
6 Bib 337 M25-29 1 26:57 2:06 2:25:11 1:27 1:22:39 4:18:19
7 Bib 334 M30-34 4 28:37 3:34 2:25:46 2:01 1:19:11 4:19:10
8 Bib 525 M30-34 5 28:48 3:06 2:27:52 1:57 1:20:01 4:21:43
9 Bib 751 M30-34 6 27:27 4:00 2:29:59 1:50 1:25:25 4:28:42
10 Bib 601 M35-39 1 30:11 3:25 2:27:09 1:50 1:29:03 4:31:38
11 Bib 332 M30-34 7 28:44 3:32 2:30:02 1:57 1:27:46 4:32:01
12 Bib 536 M45-49 1 27:34 3:29 2:32:27 2:20 1:27:01 4:32:51
13 Bib 677 M30-34 8 29:08 3:36 2:30:57 2:29 1:27:39 4:33:49
14 Bib 552 M30-34 9 31:13 4:23 2:33:57 2:53 1:23:26 4:35:52
15 Bib 667 M45-49 2 32:10 3:58 2:31:41 2:01 1:26:23 4:36:14
16 Bib 407 M25-29 2 29:03 4:53 2:34:25 2:04 1:26:10 4:36:35
17 Bib 695 M30-34 10 26:57 2:10 2:35:38 2:11 1:30:13 4:37:08
18 Bib 746 M45-49 3 27:28 3:33 2:41:06 2:04 1:23:00 4:37:12
19 Bib 696 M35-39 2 27:56 2:13 2:40:28 1:50 1:25:28 4:37:55
20 Bib 321 M30-34 11 32:51 3:01 2:32:53 2:23 1:28:39 4:39:47
21 Bib 712 M45-49 4 28:31 4:51 2:31:11 1:33 1:34:06 4:40:13
22 Bib 752 M25-29 3 29:40 4:06 2:34:52 2:07 1:30:04 4:40:49
23 Bib 314 M35-39 3 30:35 4:15 2:33:30 1:39 1:31:09 4:41:08
24 Bib 310 M40-44 1 33:05 4:25 2:35:56 1:53 1:26:43 4:42:03
24 Bib 671 M45-49 5 32:36 4:18 2:35:26 1:59 1:27:45 4:42:03
26 Bib 325 M25-29 4 28:34 4:19 2:36:46 1:49 1:30:41 4:42:10
27 Bib 358 M45-49 6 30:16 3:38 2:34:57 2:15 1:31:31 4:42:37
28 Bib 666 M30-34 12 28:39 3:30 2:39:01 2:08 1:30:49 4:44:06
29 Bib 319 M45-49 7 35:04 3:27 2:36:41 2:18 1:26:55 4:44:25
30 Bib 442 M55-59 1 31:51 4:04 2:42:51 1:48 1:23:55 4:44:29
31 Bib 425 M30-34 13 30:04 7:52 2:36:20 2:11 1:29:20 4:45:48
32 Bib 302 M50-54 1 32:43 2:43 2:37:50 1:57 1:30:54 4:46:07
32 Bib 732 M40-44 2 30:48 2:48 2:44:48 2:23 1:25:20 4:46:07
34 Bib 662 M35-39 4 32:22 1:56 2:41:17 2:13 1:29:56 4:47:45
35 Bib 713 M30-34 14 30:32 4:17 2:39:39 2:18 1:31:48 4:48:33
35 Bib 757 M25-29 5 26:40 4:27 2:33:54 1:44 1:41:48 4:48:33
37 Bib 672 M30-34 15 27:58 4:42 2:37:45 3:38 1:35:50 4:49:53
38 Bib 537 M25-29 6 33:43 2:44 2:37:54 1:56 1:34:20 4:50:37
39 Bib 409 F30-34 1 28:16 2:12 2:49:29 1:30 1:29:11 4:50:38
40 Bib 327 M50-54 2 33:39 3:33 2:44:39 2:26 1:27:10 4:51:27
41 Bib 440 M50-54 3 32:28 2:28 2:39:47 2:04 1:34:54 4:51:41
42 Bib 308 M35-39 5 29:06 3:33 2:50:18 1:59 1:26:54 4:51:49
43 Bib 664 M30-34 16 28:27 2:25 2:34:23 2:08 1:45:26 4:52:48
44 Bib 404 M40-44 3 33:26 3:42 2:37:50 3:18 1:34:43 4:52:59
45 Bib 755 M35-39 6 40:59 5:04 2:33:00 2:55 1:31:13 4:53:11
46 Bib 706 M30-34 17 29:30 4:13 2:43:21 1:52 1:34:45 4:53:41
47 Bib 301 M45-49 8 35:43 5:00 2:39:55 2:00 1:31:06 4:53:43
48 Bib 508 M18-24 3 31:45 2:43 2:45:46 1:59 1:31:49 4:54:02
49 Bib 521 M30-34 18 31:15 5:23 2:39:00 3:55 1:34:47 4:54:20
50 Bib 754 M35-39 7 32:30 2:07 2:43:39 2:15 1:34:28 4:54:58
51 Bib 669 M50-54 4 32:12 5:45 2:39:12 2:52 1:35:38 4:55:39
51 Bib 699 M35-39 8 32:12 5:45 2:39:12 2:52 1:35:38 4:55:39
53 Bib 318 M45-49 9 29:21 5:17 2:41:29 2:58 1:37:21 4:56:26
54 Bib 741 M40-44 4 34:46 4:50 2:42:27 3:33 1:32:28 4:58:03
55 Bib 477 M40-44 5 30:45 5:03 2:41:15 2:05 1:39:32 4:58:40
56 Bib 347 M40-44 6 33:42 4:40 2:49:59 2:07 1:29:00 4:59:28
57 Bib 530 M40-44 7 35:04 6:14 2:37:56 2:29 1:37:48 4:59:31
58 Bib 691 M35-39 9 37:38 5:05 2:36:38 2:04 1:38:16 4:59:41
59 Bib 355 M25-29 7 32:49 6:20 2:48:26 2:56 1:29:37 5:00:09
60 Bib 716 M50-54 5 29:11 5:14 2:38:16 3:07 1:44:51 5:00:40
61 Bib 705 M40-44 8 31:57 4:28 2:51:50 2:01 1:30:50 5:01:07
62 Bib 742 M30-34 19 34:48 4:17 2:44:06 2:22 1:36:38 5:02:11
63 Bib 661 M55-59 2 33:19 3:33 2:47:58 2:03 1:35:18 5:02:12
64 Bib 598 M35-39 10 36:03 3:49 2:48:36 1:59 1:31:55 5:02:21
65 Bib 613 M45-49 10 29:10 3:56 2:45:26 2:23 1:41:49 5:02:43
66 Bib 335 M50-54 6 32:59 4:12 2:45:59 1:49 1:38:04 5:03:03
67 Bib 359 M25-29 8 33:41 2:58 2:50:56 1:46 1:33:52 5:03:13
68 Bib 313 M30-34 20 41:33 4:51 2:42:12 3:18 1:31:41 5:03:36
69 Bib 303 M55-59 3 33:33 5:18 2:45:18 2:36 1:37:04 5:03:50
70 Bib 690 M55-59 4 36:32 4:40 2:47:17 1:48 1:34:05 5:04:23
71 Bib 718 M50-54 7 31:55 2:35 2:50:33 2:28 1:37:42 5:05:13
72 Bib 680 M35-39 11 35:04 2:49 2:57:04 3:25 1:27:40 5:06:02
73 Bib 431 M25-29 9 32:50 3:16 2:42:04 2:23 1:45:57 5:06:30
74 Bib 687 M35-39 12 35:46 3:06 2:49:20 3:03 1:35:32 5:06:47
75 Bib 307 M60-64 1 35:52 3:50 2:48:20 2:38 1:36:17 5:06:57
76 Bib 323 M40-44 9 28:49 4:43 2:49:19 2:58 1:41:17 5:07:07
77 Bib 629 M40-44 10 35:57 4:38 2:48:00 2:11 1:36:49 5:07:34
78 Bib 362 M30-34 21 31:09 5:58 2:49:16 2:45 1:40:07 5:09:15
79 Bib 743 M60-64 2 36:04 4:01 2:51:00 2:08 1:36:55 5:10:10
80 Bib 467 M40-44 11 36:09 7:14 2:52:04 4:07 1:30:42 5:10:15
81 Bib 449 M45-49 11 34:06 5:19 2:49:38 2:32 1:38:49 5:10:24
82 Bib 352 M18-24 4 32:12 5:06 2:49:09 2:07 1:41:52 5:10:26
83 Bib 350 M30-34 22 35:03 3:35 2:42:52 2:49 1:46:51 5:11:10
84 Bib 527 F25-29 1 32:06 2:19 2:57:41 1:53 1:37:32 5:11:32
85 Bib 514 M30-34 23 33:01 4:30 2:49:05 4:47 1:40:36 5:12:00
86 Bib 668 M50-54 8 32:28 3:30 2:53:28 2:52 1:39:51 5:12:08
87 Bib 593 M25-29 10 34:26 6:21 2:47:50 3:27 1:40:13 5:12:18
88 Bib 717 M50-54 9 37:25 8:49 2:39:51 3:58 1:43:33 5:13:37
89 Bib 389 M50-54 10 33:19 5:23 2:54:43 2:27 1:38:20 5:14:13
90 Bib 535 M40-44 12 34:01 4:40 2:44:01 2:20 1:49:58 5:15:00
91 Bib 737 M30-34 24 36:53 5:57 2:50:08 3:29 1:39:11 5:15:38
92 Bib 720 M18-24 5 30:41 8:41 2:52:20 2:34 1:42:11 5:16:27
93 Bib 565 M25-29 11 35:45 5:41 2:58:23 2:12 1:34:32 5:16:32
94 Bib 496 F40-44 1 32:38 4:37 3:00:23 2:08 1:37:34 5:17:20
95 Bib 312 M30-34 25 32:52 5:26 3:03:57 2:36 1:33:29 5:18:20
96 Bib 408 M35-39 13 28:35 6:39 2:48:11 3:27 1:51:37 5:18:28
97 Bib 624 M18-24 6 - - - - - 5:18:33
98 Bib 597 M50-54 11 32:38 4:59 2:56:01 4:01 1:41:13 5:18:52
99 Bib 724 M30-34 26 29:20 7:32 3:00:27 3:47 1:38:34 5:19:40
100 Bib 665 M70-74 1 40:35 6:31 2:51:59 2:37 1:39:09 5:20:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.