smilzo
IRONMAN 70.3

IRONMAN 70.3 Swansea 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,456
70 did not finish or were disqualified
Best swim
22:25
1.9 km
Best bike
2:16:37
90.0 km
Best run
1:10:34
21.1 km
Men's podium
  1. 1 Bib 27ES · MPRO 4:00:29
  2. 2 Bib 30BE · MPRO 4:03:13
  3. 3 Bib 17NZ · MPRO 4:03:58
Women's podium
  1. 1 Bib 1GB · FPRO 4:27:33
  2. 2 Bib 2GB · FPRO 4:34:38
  3. 3 Bib 9DK · FPRO 4:35:48

1,566 results · page 4 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 333 GB M40-44 37 35:38 7:54 2:59:44 5:38 1:51:13 5:40:08
302 Bib 504 GB M40-44 38 40:29 9:21 3:01:19 4:41 1:44:22 5:40:11
303 Bib 934 GB M40-44 39 29:25 7:22 3:18:13 4:02 1:41:37 5:40:41
304 Bib 1063 GB M30-34 67 33:01 8:19 3:03:37 4:48 1:51:00 5:40:46
305 Bib 1294 GB M40-44 40 32:31 6:59 3:02:38 4:58 1:53:47 5:40:53
306 Bib 1418 GB M30-34 68 37:16 8:38 3:15:10 5:57 1:33:54 5:40:54
307 Bib 927 GB F25-29 6 36:35 6:35 3:09:10 4:09 1:44:34 5:41:03
308 Bib 1216 GB M30-34 69 33:53 7:38 3:05:31 4:21 1:49:47 5:41:11
309 Bib 1287 GB M30-34 70 35:30 7:30 3:16:16 4:36 1:37:24 5:41:15
310 Bib 950 GB M35-39 58 38:47 8:05 2:54:43 3:15 1:56:26 5:41:16
311 Bib 1332 GB M35-39 59 36:58 7:45 2:52:38 4:26 1:59:31 5:41:19
312 Bib 182 GB F35-39 2 33:57 6:31 3:09:05 3:39 1:48:09 5:41:22
313 Bib 1355 GB M35-39 60 31:23 6:21 3:00:22 3:03 2:00:20 5:41:29
314 Bib 205 GB M35-39 61 41:41 11:23 2:58:45 6:00 1:43:54 5:41:43
315 Bib 1374 GB M18-24 15 31:51 7:19 3:08:46 3:42 1:50:05 5:41:44
316 Bib 608 GB M40-44 41 41:07 8:43 2:55:46 4:32 1:51:40 5:41:48
316 Bib 837 GB F40-44 1 35:26 5:42 3:09:23 2:42 1:48:35 5:41:48
318 Bib 663 GB M40-44 42 28:39 7:42 3:17:33 6:01 1:41:56 5:41:51
319 Bib 842 GB M45-49 35 35:57 7:49 3:08:00 3:56 1:46:15 5:41:57
320 Bib 1603 GB M30-34 71 33:50 8:55 2:57:46 6:01 1:55:26 5:41:59
321 Bib 939 GB M30-34 72 43:21 8:11 3:05:22 5:30 1:39:45 5:42:09
322 Bib 1337 GB F30-34 3 40:27 6:44 3:11:34 3:24 1:40:07 5:42:17
323 Bib 820 GB M25-29 33 34:03 8:18 3:21:20 4:20 1:34:26 5:42:27
324 Bib 245 GB M45-49 36 28:48 7:50 2:58:54 4:40 2:02:17 5:42:29
325 Bib 1127 BR M40-44 43 38:25 8:18 3:10:17 3:08 1:42:25 5:42:32
326 Bib 148 GB M40-44 44 41:10 8:56 3:11:10 5:23 1:35:57 5:42:37
327 Bib 603 GB M45-49 37 32:31 7:45 3:04:00 6:13 1:52:12 5:42:41
328 Bib 1678 GB M35-39 62 40:42 7:59 3:04:08 5:00 1:44:58 5:42:46
329 Bib 976 GB M55-59 8 35:28 9:10 3:05:59 3:52 1:48:20 5:42:49
330 Bib 130 GB F45-49 2 31:04 5:43 3:11:19 3:31 1:51:19 5:42:55
331 Bib 1646 GB M25-29 34 36:01 6:59 2:57:34 3:21 1:59:06 5:43:02
332 Bib 1212 GB F30-34 4 34:56 7:12 3:11:37 4:38 1:44:51 5:43:14
333 Bib 369 GB M50-54 27 37:34 8:26 3:02:58 4:12 1:50:15 5:43:24
334 Bib 868 GB F25-29 7 30:44 5:25 3:11:09 2:46 1:53:22 5:43:27
335 Bib 276 GB M40-44 45 37:29 7:33 3:10:02 5:57 1:42:28 5:43:30
336 Bib 1221 GB M35-39 63 39:57 9:49 3:10:22 5:13 1:38:12 5:43:34
337 Bib 500 GB M40-44 46 36:49 9:31 3:08:05 4:05 1:45:07 5:43:37
338 Bib 1310 GB F18-24 1 38:36 5:58 3:08:26 2:05 1:48:42 5:43:48
339 Bib 1397 GB M30-34 73 41:27 10:24 3:02:54 3:09 1:45:58 5:43:54
340 Bib 797 GB M45-49 38 36:02 7:58 3:00:17 5:21 1:54:17 5:43:56
341 Bib 599 GB M40-44 47 43:03 7:13 3:01:20 3:44 1:48:37 5:43:57
342 Bib 1555 GB F25-29 8 26:35 5:35 3:14:52 3:08 1:53:53 5:44:03
342 Bib 473 GB M45-49 39 34:48 9:34 3:14:30 4:17 1:40:54 5:44:03
344 Bib 1250 GB M50-54 28 32:25 11:33 3:09:32 4:40 1:45:55 5:44:05
345 Bib 325 GB M45-49 40 33:19 8:26 3:06:53 4:47 1:50:41 5:44:06
346 Bib 1036 GB M30-34 74 35:45 9:52 3:03:58 6:54 1:47:38 5:44:07
347 Bib 190 GB M35-39 64 40:26 8:06 3:19:23 3:35 1:32:40 5:44:10
348 Bib 1161 GB M25-29 35 35:32 7:16 3:04:46 4:03 1:52:39 5:44:14
349 Bib 661 GB M18-24 16 28:59 6:18 2:56:41 2:48 2:09:35 5:44:21
350 Bib 933 GB M30-34 75 34:29 7:43 3:13:13 5:26 1:43:31 5:44:22
351 Bib 1412 GB M35-39 65 30:17 7:04 3:10:10 4:39 1:52:37 5:44:46
352 Bib 264 GB M40-44 48 34:10 - - - 2:01:26 5:44:47
353 Bib 1291 GB M35-39 66 37:36 8:29 2:59:26 4:01 1:55:16 5:44:48
354 Bib 395 GB M25-29 36 35:23 10:18 3:09:21 5:29 1:44:22 5:44:53
355 Bib 1231 GB M25-29 37 34:10 8:22 3:05:31 3:48 1:53:06 5:44:58
356 Bib 867 GB M30-34 76 41:19 7:06 2:54:29 4:08 1:57:59 5:45:01
357 Bib 872 GB M30-34 77 38:39 8:28 3:11:18 5:54 1:40:43 5:45:03
358 Bib 1579 GB M45-49 41 40:49 8:12 3:08:45 8:27 1:39:01 5:45:14
359 Bib 1521 GB F25-29 9 31:59 7:57 3:22:46 4:31 1:38:04 5:45:17
360 Bib 871 GB M50-54 29 35:13 7:07 2:54:22 4:46 2:04:00 5:45:29
361 Bib 382 GB M55-59 9 36:53 7:35 3:02:57 5:55 1:52:23 5:45:44
362 Bib 1630 GB M40-44 49 30:59 5:47 3:13:01 2:36 1:53:23 5:45:48
363 Bib 342 GB M35-39 67 36:30 6:07 3:00:48 3:40 1:58:47 5:45:51
364 Bib 909 GB F35-39 3 38:39 7:01 3:12:32 3:47 1:43:55 5:45:55
365 Bib 883 GB M55-59 10 36:11 8:45 3:03:42 6:43 1:50:43 5:46:03
366 Bib 1327 GB M30-34 78 36:24 11:08 3:02:36 5:57 1:50:08 5:46:13
367 Bib 1308 GB M45-49 42 35:01 7:02 2:58:15 3:55 2:02:02 5:46:15
368 Bib 246 GB M18-24 17 27:47 8:24 3:00:16 5:08 2:04:55 5:46:31
369 Bib 1375 GB M35-39 68 36:34 9:13 3:06:10 5:29 1:49:08 5:46:33
370 Bib 1491 AR M45-49 43 38:33 10:01 3:03:26 5:20 1:49:18 5:46:37
371 Bib 1593 GB M30-34 79 32:20 8:28 3:18:02 4:30 1:43:18 5:46:38
372 Bib 1125 GB M25-29 38 35:52 8:18 3:03:41 3:58 1:54:53 5:46:42
373 Bib 409 GB M35-39 69 29:37 7:35 3:06:38 6:17 1:56:44 5:46:50
374 Bib 1654 GB M35-39 70 35:58 9:19 3:08:41 4:02 1:48:53 5:46:52
375 Bib 220 GB M25-29 39 30:28 7:05 3:12:54 2:57 1:53:29 5:46:54
376 Bib 1632 GB M40-44 50 45:12 7:48 3:28:42 3:13 1:22:05 5:47:01
377 Bib 187 GB M30-34 80 37:48 6:43 3:17:52 4:40 1:40:20 5:47:23
378 Bib 542 GB M55-59 11 35:19 7:53 3:00:47 6:23 1:57:06 5:47:27
379 Bib 629 GB M30-34 81 33:36 6:47 3:14:17 2:37 1:50:14 5:47:31
380 Bib 601 GB M35-39 71 35:19 6:47 3:13:53 3:57 1:47:37 5:47:33
381 Bib 1184 GB M30-34 82 33:08 9:05 3:08:32 4:40 1:52:13 5:47:38
382 Bib 1510 FR M40-44 51 43:44 8:29 3:10:43 4:03 1:40:41 5:47:40
383 Bib 1588 GB M35-39 72 34:39 7:03 3:02:37 4:00 1:59:27 5:47:46
384 Bib 1377 GB M40-44 52 36:25 9:16 3:11:09 4:09 1:46:51 5:47:51
385 Bib 330 GB M50-54 30 33:17 6:45 3:02:13 4:37 2:01:02 5:47:53
386 Bib 1533 GB M40-44 53 34:29 7:26 3:11:14 4:32 1:50:26 5:48:08
387 Bib 491 GB M40-44 54 38:32 7:25 3:11:02 3:09 1:48:06 5:48:14
388 Bib 657 GB M35-39 73 31:20 8:32 3:25:20 5:29 1:37:39 5:48:20
389 Bib 1440 GB M35-39 74 31:13 7:48 3:19:29 3:40 1:46:13 5:48:21
390 Bib 1236 GB M55-59 12 40:22 11:59 3:06:57 5:47 1:43:27 5:48:33
391 Bib 103 NL M60-64 1 35:38 7:57 3:04:29 4:16 1:56:31 5:48:51
392 Bib 226 GB M45-49 44 36:47 10:56 3:02:17 6:07 1:52:45 5:48:53
393 Bib 1258 GB F25-29 10 32:15 7:53 3:25:48 4:22 1:38:37 5:48:54
393 Bib 526 GB M30-34 83 38:28 7:10 3:08:33 4:45 1:49:58 5:48:54
395 Bib 244 GB M35-39 75 35:33 7:17 3:14:38 3:03 1:48:29 5:48:59
396 Bib 343 GB M25-29 40 39:32 7:58 3:17:51 4:25 1:39:21 5:49:06
397 Bib 1433 GB M25-29 41 31:13 9:00 3:13:14 6:04 1:49:41 5:49:11
398 Bib 1148 GB M35-39 76 41:59 11:48 3:01:45 3:50 1:50:13 5:49:34
399 Bib 1471 GB M40-44 55 39:53 7:17 3:11:29 3:24 1:47:35 5:49:37
400 Bib 241 GB M45-49 45 31:13 7:09 3:17:09 5:11 1:48:56 5:49:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.