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IRONMAN 70.3

IRONMAN 70.3 Swansea 2023

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,456
70 did not finish or were disqualified
Best swim
22:25
1.9 km
Best bike
2:16:37
90.0 km
Best run
1:10:34
21.1 km
Men's podium
  1. 1 Bib 27ES · MPRO 4:00:29
  2. 2 Bib 30BE · MPRO 4:03:13
  3. 3 Bib 17NZ · MPRO 4:03:58
Women's podium
  1. 1 Bib 1GB · FPRO 4:27:33
  2. 2 Bib 2GB · FPRO 4:34:38
  3. 3 Bib 9DK · FPRO 4:35:48

1,566 results · page 1 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 27 ES MPRO 1 22:28 3:26 2:22:10 1:51 1:10:34 4:00:29
2 Bib 30 BE MPRO 2 25:24 3:37 2:19:55 1:36 1:12:40 4:03:13
3 Bib 17 NZ MPRO 3 24:13 3:17 2:20:29 1:53 1:14:06 4:03:58
4 Bib 12 GB MPRO 4 22:25 3:23 2:16:37 1:51 1:21:24 4:05:40
5 Bib 25 GB MPRO 5 22:30 3:28 2:22:06 1:47 1:16:14 4:06:04
6 Bib 20 GB MPRO 6 24:19 3:38 2:21:20 1:32 1:16:58 4:07:46
7 Bib 128 GB M18-24 1 26:37 4:00 2:20:02 1:44 1:18:22 4:10:44
8 Bib 22 PL MPRO 7 25:37 3:56 2:25:59 2:12 1:14:52 4:12:35
9 Bib 16 ZA MPRO 8 25:25 3:37 2:26:56 2:10 1:15:51 4:13:59
10 Bib 31 DK MPRO 9 22:34 3:40 2:26:21 2:22 1:22:44 4:17:40
11 Bib 21 GB MPRO 10 25:22 3:42 2:29:00 2:10 1:17:38 4:17:51
12 Bib 408 GB M18-24 2 25:38 4:06 2:26:30 2:33 1:19:08 4:17:56
13 Bib 1457 GB M25-29 1 25:39 3:55 2:27:06 2:32 1:20:30 4:19:42
14 Bib 29 GB MPRO 11 24:20 3:45 2:32:38 2:09 1:16:56 4:19:48
15 Bib 19 GB MPRO 12 25:28 3:55 2:27:21 2:06 1:22:08 4:20:58
16 Bib 1 GB FPRO 1 25:30 3:39 2:37:49 1:46 1:18:49 4:27:33
17 Bib 1052 GB M30-34 1 31:55 4:56 2:33:23 2:01 1:18:18 4:30:33
18 Bib 154 GB M25-29 2 27:25 5:33 2:36:53 2:31 1:19:43 4:32:05
19 Bib 878 GB M35-39 1 28:33 4:03 2:34:17 2:12 1:23:52 4:32:57
20 Bib 977 GB M35-39 2 28:54 4:02 2:36:10 2:03 1:22:14 4:33:22
21 Bib 2 GB FPRO 2 28:13 4:08 2:36:48 2:03 1:23:27 4:34:38
22 Bib 833 GB M18-24 3 26:53 4:28 2:39:05 2:47 1:22:02 4:35:14
23 Bib 389 GB M30-34 2 28:28 4:39 2:37:45 1:59 1:22:23 4:35:15
24 Bib 9 DK FPRO 3 25:17 3:46 2:35:12 2:15 1:29:18 4:35:48
25 Bib 3 GB FPRO 4 25:26 4:06 2:39:31 2:03 1:25:08 4:36:14
26 Bib 157 GB M35-39 3 30:55 5:09 2:35:20 2:45 1:23:09 4:37:17
27 Bib 109 GB M30-34 3 30:29 4:29 2:34:50 2:41 1:25:24 4:37:53
28 Bib 485 GB M30-34 4 29:30 5:04 2:35:08 2:50 1:25:26 4:37:57
29 Bib 120 GB M35-39 4 34:04 4:38 2:40:19 2:22 1:17:29 4:38:51
30 Bib 138 GB M40-44 1 32:29 5:18 2:32:51 2:26 1:26:56 4:40:00
31 Bib 935 GB M30-34 5 31:18 4:58 2:33:51 2:19 1:27:51 4:40:17
32 Bib 5 GB FPRO 5 31:13 4:26 2:39:01 2:15 1:25:21 4:42:14
33 Bib 105 GB M25-29 3 28:42 5:15 2:39:58 2:54 1:25:28 4:42:16
34 Bib 7 GB FPRO 6 25:19 3:48 2:43:37 2:12 1:28:34 4:43:30
35 Bib 1380 GB M35-39 5 28:48 4:35 2:38:00 2:04 1:30:30 4:43:58
36 Bib 102 FR M30-34 6 - - - - 1:20:40 4:45:51
37 Bib 640 GB M30-34 7 31:36 5:56 2:43:31 3:22 1:21:33 4:45:57
38 Bib 262 GB M25-29 4 31:49 6:10 2:35:19 2:20 1:31:18 4:46:57
39 Bib 166 GB M25-29 5 30:58 4:22 2:41:39 1:57 1:28:40 4:47:35
40 Bib 1373 GB M25-29 6 24:17 4:23 2:30:16 3:32 1:45:52 4:48:20
41 Bib 671 GB M40-44 2 28:41 4:42 2:40:40 2:30 1:33:22 4:49:55
42 Bib 110 GB M30-34 8 27:39 5:52 2:48:04 3:04 1:25:22 4:50:01
43 Bib 1450 GB M45-49 1 32:03 5:24 2:38:42 2:16 1:31:47 4:50:12
44 Bib 643 GB M30-34 9 30:49 5:46 2:46:26 3:14 1:24:01 4:50:16
45 Bib 6 GB FPRO 7 25:22 3:50 2:47:53 2:52 1:30:54 4:50:52
46 Bib 1538 GB M18-24 4 33:59 6:28 2:38:04 4:08 1:28:45 4:51:24
47 Bib 1615 GB M35-39 6 27:10 4:46 2:50:36 2:06 1:27:38 4:52:16
48 Bib 1560 GB M30-34 10 28:54 4:36 2:37:21 3:38 1:38:07 4:52:36
49 Bib 114 GB M50-54 1 29:44 5:17 2:45:09 3:21 1:29:28 4:52:59
50 Bib 1503 GB M45-49 2 29:28 4:52 2:45:44 2:11 1:31:08 4:53:24
51 Bib 1456 GB M25-29 7 33:15 5:52 2:44:14 2:29 1:27:38 4:53:28
52 Bib 787 GB M30-34 11 31:09 6:57 2:40:49 3:43 1:31:38 4:54:15
53 Bib 134 GB M30-34 12 31:16 6:14 2:45:33 3:03 1:28:33 4:54:37
54 Bib 384 NZ M35-39 7 32:01 5:05 2:39:50 1:59 1:35:43 4:54:39
55 Bib 122 GB M35-39 8 28:20 5:21 2:42:25 3:05 1:36:11 4:55:22
56 Bib 723 GB M18-24 5 32:32 5:51 2:43:30 3:32 1:30:14 4:55:38
57 Bib 692 GB M25-29 8 31:36 5:16 2:43:21 3:13 1:32:11 4:55:39
58 Bib 204 GB M50-54 2 32:10 5:47 2:47:58 3:05 1:27:36 4:56:37
59 Bib 379 GB M18-24 6 30:59 5:33 2:45:20 2:10 1:32:41 4:56:42
60 Bib 152 GB M35-39 9 28:33 5:08 2:47:09 3:04 1:32:57 4:56:50
61 Bib 111 GB M35-39 10 32:35 5:50 2:46:57 2:41 1:30:15 4:58:19
62 Bib 160 GB M35-39 11 31:47 5:59 2:52:40 2:38 1:25:35 4:58:39
63 Bib 655 GB M30-34 13 31:36 7:06 2:47:40 3:18 1:29:07 4:58:47
64 Bib 1365 GB M40-44 3 34:09 6:30 2:42:32 2:37 1:33:21 4:59:09
65 Bib 1296 GB M35-39 12 31:15 5:43 2:44:22 2:44 1:35:08 4:59:12
66 Bib 1376 GB M35-39 13 28:40 5:07 2:49:21 2:52 1:33:19 4:59:19
67 Bib 273 GB M35-39 14 31:29 6:35 2:47:11 3:59 1:31:16 5:00:29
68 Bib 1351 GB F30-34 1 31:55 4:44 2:57:22 2:08 1:24:33 5:00:42
69 Bib 206 GB M30-34 14 33:03 5:34 2:45:14 2:47 1:34:09 5:00:47
70 Bib 1003 GB M35-39 15 33:59 5:11 2:42:45 2:38 1:36:27 5:01:00
71 Bib 1554 GB M30-34 15 29:56 6:09 2:48:11 2:16 1:34:43 5:01:15
72 Bib 1219 GB M25-29 9 27:54 5:33 2:50:29 3:31 1:34:04 5:01:30
73 Bib 156 GB M40-44 4 33:02 7:16 2:49:37 3:21 1:28:21 5:01:36
74 Bib 812 GB M25-29 10 35:11 6:22 2:44:22 2:45 1:33:01 5:01:40
75 Bib 123 GB M30-34 16 32:39 6:28 2:57:05 3:19 1:22:41 5:02:12
76 Bib 746 GB M30-34 17 28:44 6:45 2:46:42 2:56 1:37:40 5:02:47
77 Bib 118 GB M35-39 16 34:24 6:23 2:44:46 3:12 1:34:33 5:03:18
78 Bib 218 GB M30-34 18 30:45 6:41 2:50:02 3:22 1:32:48 5:03:38
79 Bib 674 GB M40-44 5 34:32 4:58 2:45:53 2:27 1:35:57 5:03:47
80 Bib 1137 GB M25-29 11 34:49 6:06 2:49:50 2:49 1:31:10 5:04:44
81 Bib 1094 GB M45-49 3 34:44 5:55 2:42:03 2:32 1:40:02 5:05:16
81 Bib 1158 GB M40-44 6 27:35 5:33 2:53:13 2:58 1:35:56 5:05:16
83 Bib 124 US F35-39 1 29:02 5:44 2:48:54 2:19 1:39:30 5:05:29
84 Bib 161 GB M30-34 19 34:07 8:02 2:52:20 3:45 1:27:34 5:05:48
85 Bib 1199 FR M35-39 17 38:32 6:54 2:39:04 3:48 1:37:59 5:06:16
86 Bib 972 GB M30-34 20 33:40 6:28 2:46:08 3:46 1:36:19 5:06:21
87 Bib 1383 GB M40-44 7 33:05 6:07 2:49:38 2:53 1:34:52 5:06:34
88 Bib 453 GB M30-34 21 34:43 6:25 2:41:46 3:50 1:40:06 5:06:51
89 Bib 1213 GB M30-34 22 34:39 6:07 2:46:47 3:31 1:36:25 5:07:29
90 Bib 1589 GB M50-54 3 34:19 6:29 2:46:29 3:39 1:36:37 5:07:33
91 Bib 476 GB M45-49 4 33:18 4:51 2:46:55 2:55 1:39:38 5:07:37
92 Bib 774 GB M45-49 5 35:29 7:09 2:45:26 2:54 1:36:54 5:07:52
93 Bib 1568 GB M30-34 23 36:33 5:55 2:55:14 3:06 1:27:05 5:07:54
94 Bib 634 GB M30-34 24 32:15 5:07 2:56:45 2:29 1:31:34 5:08:10
95 Bib 127 GB M30-34 25 28:32 5:32 2:53:59 2:55 1:37:31 5:08:31
96 Bib 394 GB M30-34 26 32:26 5:42 2:50:24 2:41 1:37:22 5:08:35
97 Bib 150 GB M45-49 6 34:06 7:00 2:45:45 4:50 1:36:57 5:08:37
98 Bib 267 GB F25-29 1 32:56 5:30 2:50:36 2:04 1:37:44 5:08:50
99 Bib 1395 GB M35-39 18 29:57 6:01 2:57:15 2:37 1:33:27 5:09:16
100 Bib 108 GB M40-44 8 34:20 5:35 2:49:06 3:44 1:37:02 5:09:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.