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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 9 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 982 M45-49 83 46:25 - 3:55:16 - 2:01:48 7:02:45
802 Bib 1226 F35-39 38 42:34 - 3:46:55 - 2:20:43 7:02:54
803 Bib 1053 M55-59 31 39:31 - 3:33:44 - 2:36:56 7:02:56
804 Bib 687 M30-34 107 47:26 - 3:52:57 - 2:03:30 7:03:00
805 Bib 1369 M30-34 108 52:23 - 3:36:24 - 2:22:00 7:03:07
806 Bib 1212 F35-39 39 44:44 - 3:38:28 - 2:26:15 7:03:10
807 Bib 1511 M45-49 84 44:03 - 4:13:26 - 1:56:36 7:03:16
808 Bib 670 M30-34 109 35:46 - 3:46:12 - 2:27:02 7:03:21
809 Bib 730 M35-39 109 54:46 - 3:36:01 - 2:16:43 7:03:33
810 Bib 1071 M55-59 32 48:09 - 3:43:05 - 2:10:48 7:03:40
811 Bib 793 M35-39 110 47:56 - 3:48:49 - 2:13:13 7:03:43
812 Bib 1440 M45-49 85 40:15 - 3:46:58 - 2:24:22 7:04:00
813 Bib 480 M18-24 44 38:55 - 3:45:18 - 2:26:26 7:04:01
814 Bib 1265 F45-49 13 55:58 - 3:59:58 - 1:55:34 7:04:17
815 Bib 1478 F45-49 14 50:06 - 3:57:37 - 2:02:59 7:04:22
816 Bib 874 M40-44 97 40:49 - 3:40:25 - 2:20:26 7:04:26
817 Bib 1405 M30-34 110 44:18 - 3:37:57 - 2:26:24 7:04:56
818 Bib 775 M35-39 111 45:36 - 3:50:15 - 2:10:43 7:05:03
819 Bib 1427 M40-44 98 47:30 - 3:50:45 - 2:10:03 7:05:20
820 Bib 1122 F25-29 33 41:27 - 4:09:56 - 1:56:32 7:05:32
821 Bib 1108 F18-24 16 49:51 - 3:51:54 - 2:08:48 7:05:47
822 Bib 281 M45-49 86 43:32 - 3:49:10 - 2:15:54 7:05:49
823 Bib 695 M35-39 112 44:06 - 3:32:52 - 2:38:53 7:05:51
824 Bib 189 M50-54 41 46:08 - 3:04:58 - 2:52:33 7:06:04
825 Bib 1028 M50-54 42 42:38 - 3:44:45 - 2:18:50 7:06:27
826 Bib 374 M40-44 99 41:13 - 3:35:12 - 2:37:02 7:06:36
827 Bib 1499 M55-59 33 36:43 - 3:22:04 - 2:53:06 7:06:44
828 Bib 1232 F40-44 32 46:03 - 3:33:11 - 2:26:11 7:06:56
829 Bib 1097 F18-24 17 39:55 - 3:48:46 - 2:24:30 7:06:57
830 Bib 469 M18-24 45 44:07 - 3:42:51 - 2:29:39 7:07:05
831 Bib 223 M35-39 113 43:21 - 3:34:29 - 2:37:03 7:07:14
832 Bib 330 M40-44 100 43:05 - 3:45:13 - 2:27:59 7:07:44
833 Bib 888 M40-44 101 40:50 - 3:31:04 - 2:36:55 7:07:49
834 Bib 954 M45-49 87 41:00 - 3:52:27 - 2:16:27 7:07:53
835 Bib 1157 F30-34 34 49:55 - 3:42:43 - 2:11:18 7:07:59
836 Bib 780 M35-39 114 1:05:56 - 3:46:14 - 2:04:38 7:08:13
837 Bib 631 M30-34 111 54:28 - 3:30:28 - 2:27:57 7:08:28
838 Bib 1260 F45-49 15 42:02 - 3:59:33 - 2:14:41 7:08:53
839 Bib 1190 F35-39 40 48:14 - 3:53:09 - 2:14:50 7:09:30
840 Bib 621 M30-34 112 55:06 - 3:52:22 - 2:10:24 7:09:37
841 Bib 1402 M50-54 43 48:26 - 3:40:15 - 2:30:53 7:10:04
842 Bib 1445 M35-39 115 43:05 - 3:39:08 - 2:32:20 7:10:12
843 Bib 1015 M50-54 44 54:14 - 3:40:29 - 2:24:48 7:10:14
843 Bib 115 M50-54 44 43:37 - 3:50:55 - 2:23:16 7:10:14
845 Bib 1361 F30-34 35 33:46 - 3:43:16 - 2:42:11 7:10:16
846 Bib 1029 M50-54 46 46:26 - 3:42:57 - 2:24:42 7:10:21
847 Bib 401 F45-49 16 46:43 - 3:53:05 - 2:14:53 7:10:23
848 Bib 514 M25-29 85 41:17 - 3:35:13 - 2:37:26 7:10:47
849 Bib 1410 M35-39 116 39:03 - 3:42:51 - 2:39:53 7:10:51
850 Bib 1366 M25-29 86 47:05 - 3:57:50 - 2:11:18 7:11:20
851 Bib 389 M40-44 102 42:50 - 3:38:55 - 2:28:48 7:11:24
852 Bib 288 M40-44 103 43:30 - 3:35:09 - 2:43:37 7:11:27
853 Bib 961 M45-49 88 42:26 - 3:37:33 - 2:37:08 7:11:37
854 Bib 859 M40-44 104 47:32 - 3:48:31 - 2:17:58 7:11:46
855 Bib 1083 M60-64 11 46:45 - 3:47:59 - 2:22:29 7:12:10
856 Bib 1389 M55-59 34 45:58 - 3:50:04 - 2:20:57 7:12:42
857 Bib 1485 F45-49 17 56:57 - 3:50:31 - 2:10:56 7:12:51
858 Bib 1035 M50-54 47 39:46 - 3:46:04 - 2:32:52 7:12:58
859 Bib 197 F55-59 3 51:49 - 3:57:29 - 2:13:55 7:13:21
860 Bib 649 M30-34 113 37:38 - 3:32:56 - 2:45:19 7:13:22
861 Bib 1325 F30-34 36 45:31 - 3:46:33 - 2:24:06 7:13:28
862 Bib 746 M35-39 117 45:01 - 3:39:17 - 2:36:43 7:13:37
863 Bib 1448 F50-54 16 55:39 - 3:51:46 - 2:11:16 7:13:38
864 Bib 1206 F35-39 41 40:45 - 4:02:03 - 2:15:15 7:13:39
865 Bib 599 M30-34 114 39:55 - 4:01:25 - 2:13:05 7:13:42
866 Bib 1282 F50-54 17 49:50 - 3:50:25 - 2:21:08 7:13:50
867 Bib 610 M30-34 115 43:26 - 3:58:02 - 2:15:13 7:13:52
868 Bib 751 M35-39 118 51:00 - 3:51:26 - 2:16:37 7:13:56
869 Bib 513 M25-29 87 52:23 - 3:53:26 - 2:14:05 7:14:04
869 Bib 587 M30-34 116 49:07 - 3:43:52 - 2:28:47 7:14:04
871 Bib 1371 M25-29 88 46:14 - 3:57:46 - 2:13:03 7:14:12
872 Bib 1123 F25-29 34 39:48 - 3:53:45 - 2:28:13 7:14:26
873 Bib 354 F35-39 42 52:07 - 3:56:21 - 2:14:16 7:14:38
874 Bib 562 M25-29 89 51:30 - 3:45:26 - 2:24:16 7:14:44
875 Bib 1001 M50-54 48 38:14 - 3:45:31 - 2:33:47 7:14:55
875 Bib 967 M45-49 89 49:06 - 3:49:21 - 2:19:49 7:14:55
877 Bib 1203 F35-39 43 49:30 - 4:06:09 - 2:06:30 7:14:59
878 Bib 1198 F35-39 44 42:43 - 3:55:30 - 2:26:44 7:15:13
879 Bib 1310 M55-59 35 48:03 - 3:35:37 - 2:35:42 7:15:34
880 Bib 402 M50-54 49 38:09 - 3:57:34 - 2:24:49 7:15:45
881 Bib 1304 F55-59 4 44:31 - 3:58:49 - 2:19:42 7:16:06
882 Bib 579 M30-34 117 45:47 - 3:45:59 - 2:29:15 7:16:11
883 Bib 743 M35-39 119 39:07 - 3:56:30 - 2:28:02 7:16:13
884 Bib 606 M30-34 118 45:24 - 3:51:44 - 2:22:31 7:16:14
885 Bib 1059 M55-59 36 44:28 - 3:52:03 - 2:20:38 7:16:25
886 Bib 554 M25-29 90 52:06 - 3:43:09 - 2:25:18 7:16:44
887 Bib 1502 M45-49 90 46:14 - 3:51:03 - 2:26:44 7:16:46
888 Bib 1139 F25-29 35 52:13 - 3:55:56 - 2:14:02 7:16:50
889 Bib 1305 F55-59 5 44:12 - 4:18:33 - 1:58:09 7:16:56
890 Bib 246 M35-39 120 34:38 - 3:40:33 - 2:49:50 7:16:58
891 Bib 843 M40-44 105 41:42 - 3:51:06 - 2:26:09 7:17:15
892 Bib 1365 F30-34 37 36:27 - 3:55:53 - 2:27:43 7:17:18
893 Bib 787 M35-39 121 45:41 - 3:51:15 - 2:26:14 7:17:20
894 Bib 569 M25-29 91 46:57 - 3:40:22 - 2:33:53 7:17:23
895 Bib 287 M40-44 106 44:48 - 3:44:33 - 2:25:05 7:17:27
896 Bib 677 M30-34 119 1:05:09 - 3:38:11 - 2:21:57 7:17:38
897 Bib 1367 F40-44 33 44:03 - 3:50:18 - 2:28:00 7:17:41
898 Bib 1465 M35-39 122 42:25 - 3:46:02 - 2:35:07 7:17:43
899 Bib 1277 F45-49 18 47:17 - 4:01:05 - 2:12:01 7:18:03
900 Bib 534 M25-29 92 46:08 - 3:50:16 - 2:26:57 7:18:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.