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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 8 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1316 F35-39 29 51:01 - 3:39:31 - 2:09:25 6:50:47
702 Bib 186 F50-54 11 46:24 - 3:27:35 - 2:25:19 6:50:52
703 Bib 740 M35-39 100 37:05 - 3:30:21 - 2:27:19 6:51:16
704 Bib 1163 F30-34 29 39:15 - 3:48:29 - 2:12:11 6:51:27
705 Bib 1278 F45-49 9 43:16 - 3:28:18 - 2:24:38 6:51:28
706 Bib 1327 M30-34 94 38:20 - 3:32:42 - 2:28:06 6:51:31
706 Bib 326 F40-44 26 41:14 - 3:31:11 - 2:26:23 6:51:31
708 Bib 1050 M55-59 28 39:50 - 3:28:42 - 2:28:55 6:51:32
709 Bib 97 F40-44 27 55:14 - 3:50:13 - 1:53:10 6:51:34
710 Bib 762 M35-39 101 38:47 - 3:33:02 - 2:24:03 6:51:46
711 Bib 737 M35-39 102 42:31 - 3:28:26 - 2:24:14 6:51:50
712 Bib 454 M18-24 38 36:41 - 3:30:26 - 2:26:57 6:51:52
713 Bib 1433 F45-49 10 43:57 - 3:49:36 - 2:06:19 6:52:04
714 Bib 689 M30-34 95 38:34 - 3:32:08 - 2:25:33 6:52:05
715 Bib 455 M18-24 39 39:57 - 3:57:05 - 1:57:46 6:52:11
716 Bib 405 M40-44 85 44:05 - 3:16:24 - 2:40:44 6:52:17
717 Bib 1145 F25-29 29 44:18 - 3:30:53 - 2:24:21 6:52:19
718 Bib 945 M45-49 72 45:54 - 3:51:21 - 2:02:51 6:52:43
719 Bib 969 M45-49 73 38:25 - 3:35:18 - 2:23:47 6:53:02
720 Bib 1345 M25-29 76 46:25 - 3:40:07 - 2:10:28 6:53:04
720 Bib 733 M35-39 103 39:07 - 3:24:54 - 2:38:26 6:53:04
722 Bib 220 M35-39 104 47:46 - 3:24:09 - 2:24:13 6:53:06
723 Bib 485 M25-29 77 46:35 - 3:40:20 - 2:08:04 6:53:08
724 Bib 1504 M40-44 86 53:11 - 3:37:35 - 2:09:01 6:53:09
725 Bib 1412 F50-54 12 46:06 - 3:55:48 - 2:00:34 6:53:12
726 Bib 1196 F35-39 30 46:50 - 3:43:15 - 2:03:16 6:53:42
727 Bib 660 M30-34 96 38:42 - 3:34:14 - 2:22:18 6:53:51
728 Bib 573 M25-29 78 40:12 - 3:35:17 - 2:26:54 6:54:03
728 Bib 816 M40-44 87 40:02 - 3:43:40 - 2:10:49 6:54:03
730 Bib 155 M35-39 105 1:07:19 - 3:22:53 - 2:10:53 6:54:12
731 Bib 691 M30-34 97 52:22 - 3:21:49 - 2:22:15 6:54:19
732 Bib 800 M35-39 106 50:46 - 3:36:33 - 2:09:44 6:54:38
733 Bib 1220 F35-39 31 39:52 - 3:45:36 - 2:13:42 6:54:44
734 Bib 941 M45-49 74 53:09 - 3:45:45 - 1:58:57 6:54:53
735 Bib 397 F50-54 13 44:06 - 3:38:03 - 2:20:44 6:54:54
736 Bib 1324 M45-49 75 46:03 - 3:33:38 - 2:21:24 6:55:05
737 Bib 483 M25-29 79 37:54 - 3:30:42 - 2:35:13 6:55:10
738 Bib 1169 F30-34 30 40:31 - 3:44:22 - 2:14:35 6:55:11
739 Bib 231 F40-44 28 46:52 - 3:40:59 - 2:13:12 6:55:12
740 Bib 1472 M40-44 88 50:51 - 3:23:41 - 2:27:54 6:55:20
741 Bib 1383 M45-49 76 51:30 - 3:29:07 - 2:21:11 6:55:41
742 Bib 1358 F40-44 29 47:34 - 3:25:19 - 2:30:45 6:55:55
742 Bib 1470 M40-44 89 57:54 - 3:41:56 - 1:59:43 6:55:55
744 Bib 390 F35-39 32 46:28 - 3:33:06 - 2:24:06 6:56:00
744 Bib 947 M45-49 77 35:18 - 3:38:59 - 2:20:27 6:56:00
746 Bib 344 M30-34 98 41:25 - 3:23:44 - 2:39:09 6:56:08
747 Bib 892 M40-44 90 41:45 - 3:47:44 - 2:15:44 6:56:10
748 Bib 1475 M55-59 29 40:58 - 3:26:41 - 2:37:14 6:56:15
749 Bib 1287 F50-54 14 46:40 - 3:47:10 - 2:04:43 6:56:32
749 Bib 557 M25-29 80 57:18 - 3:21:42 - 2:25:17 6:56:32
751 Bib 837 M40-44 91 36:56 - 3:46:40 - 2:13:34 6:56:34
752 Bib 1292 F50-54 15 47:16 - 3:45:33 - 2:12:03 6:56:36
753 Bib 1201 F35-39 33 37:35 - 3:52:47 - 2:14:31 6:56:41
754 Bib 611 M30-34 99 47:03 - 3:38:38 - 2:17:13 6:56:52
755 Bib 1492 M40-44 92 43:15 - 3:23:55 - 2:37:09 6:57:00
756 Bib 997 M50-54 39 42:45 - 3:36:56 - 2:22:10 6:57:07
757 Bib 1194 F35-39 34 41:46 - 3:45:56 - 2:17:52 6:57:08
758 Bib 263 M30-34 100 37:11 - 3:41:37 - 2:25:34 6:57:14
759 Bib 1068 M55-59 30 42:41 - 3:31:05 - 2:31:29 6:57:15
760 Bib 685 M30-34 101 46:25 - 3:34:26 - 2:24:57 6:57:23
761 Bib 766 M35-39 107 47:08 - 3:34:22 - 2:20:24 6:57:24
762 Bib 1121 F25-29 30 45:28 - 3:37:47 - 2:23:50 6:57:39
763 Bib 1158 F30-34 31 45:21 - 3:39:47 - 2:16:31 6:57:44
764 Bib 1240 F40-44 30 38:22 - 3:47:55 - 2:14:47 6:57:49
765 Bib 267 M25-29 81 57:20 - 3:38:52 - 2:09:28 6:57:57
766 Bib 900 M45-49 78 39:23 - 3:26:09 - 2:39:31 6:58:17
767 Bib 295 M25-29 82 42:35 - 3:31:10 - 2:33:55 6:58:21
768 Bib 464 M18-24 40 29:56 - 3:31:08 - 2:48:18 6:58:22
769 Bib 936 M45-49 79 53:45 - 3:27:08 - 2:22:01 6:58:28
770 Bib 818 M40-44 93 1:01:46 - 3:40:26 - 2:03:36 6:58:29
771 Bib 589 M30-34 102 38:55 - 3:31:52 - 2:37:15 6:58:30
772 Bib 1515 M40-44 94 48:21 - 3:41:42 - 2:12:21 6:58:32
773 Bib 230 F40-44 31 53:19 - 3:47:14 - 2:07:46 6:58:35
774 Bib 1186 F35-39 35 54:01 - 3:27:14 - 2:22:01 6:58:44
775 Bib 1431 F45-49 11 48:26 - 3:43:03 - 2:15:02 6:58:46
776 Bib 1104 F18-24 15 32:38 - 3:46:19 - 2:27:44 6:58:53
777 Bib 1314 F30-34 32 44:42 - 3:39:42 - 2:20:27 6:59:05
778 Bib 744 M35-39 108 46:39 - 3:41:41 - 2:19:07 6:59:35
779 Bib 916 M45-49 80 45:25 - 3:46:09 - 2:15:20 6:59:52
780 Bib 451 M18-24 41 - - - - 2:14:19 7:00:04
781 Bib 1351 M45-49 81 44:45 - 3:32:59 - 2:24:08 7:00:05
782 Bib 858 M40-44 95 47:14 - 3:21:38 - 2:33:52 7:00:06
783 Bib 623 M30-34 103 48:20 - 3:44:31 - 2:15:21 7:00:07
784 Bib 1087 M65-69 3 36:32 - 3:44:21 - 2:26:11 7:00:18
785 Bib 814 M40-44 96 40:57 - 3:48:59 - 2:16:09 7:00:20
786 Bib 1352 M30-34 104 57:10 - 3:27:59 - 2:25:16 7:00:26
787 Bib 1112 F25-29 31 39:23 - 3:25:37 - 2:45:10 7:00:32
788 Bib 638 M30-34 105 48:42 - 3:18:22 - 2:38:17 7:00:34
789 Bib 342 M25-29 83 42:35 - 3:33:36 - 2:34:18 7:00:49
790 Bib 1224 F35-39 36 52:09 - 4:00:02 - 1:54:08 7:00:52
791 Bib 1133 F25-29 32 41:46 - 3:37:36 - 2:26:01 7:01:03
792 Bib 1262 F45-49 12 50:19 - 3:58:25 - 1:57:58 7:01:04
792 Bib 443 M18-24 42 47:01 - 3:42:36 - 2:14:38 7:01:04
794 Bib 1177 F30-34 33 37:37 - 3:52:05 - 2:16:37 7:01:09
795 Bib 462 M18-24 43 42:39 - 3:44:07 - 2:16:16 7:01:18
796 Bib 495 M25-29 84 43:48 - 3:42:23 - 2:16:13 7:01:31
797 Bib 656 M30-34 106 44:08 - 3:47:39 - 2:13:38 7:01:32
798 Bib 185 M50-54 40 45:20 - 3:39:30 - 2:24:52 7:01:51
799 Bib 153 F35-39 37 57:29 - 3:42:25 - 2:06:16 7:02:06
800 Bib 407 M45-49 82 36:22 - 3:29:24 - 2:39:52 7:02:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.