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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 7 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
600 Bib 360 M40-44 72 41:07 - 3:33:09 - 2:10:26 6:37:12
602 Bib 1182 F30-34 24 36:40 - 3:31:37 - 2:17:25 6:37:18
603 Bib 1326 M45-49 62 41:22 - 3:33:37 - 2:04:27 6:37:21
604 Bib 196 M55-59 21 38:38 - 3:39:41 - 2:02:48 6:37:25
605 Bib 829 M40-44 73 47:54 - 3:21:32 - 2:08:28 6:37:29
606 Bib 1413 M35-39 88 37:57 - 3:23:43 - 2:24:45 6:37:31
606 Bib 257 F18-24 13 42:35 - 3:33:12 - 2:12:34 6:37:31
608 Bib 1044 M55-59 22 40:27 - 3:33:58 - 2:13:20 6:37:32
609 Bib 1117 F25-29 22 43:13 - 3:29:03 - 2:10:10 6:37:37
610 Bib 378 M45-49 63 45:50 - 3:11:33 - 2:25:42 6:37:45
611 Bib 1043 M55-59 23 35:17 - 3:25:19 - 2:27:21 6:37:52
612 Bib 1009 M50-54 35 50:43 - 3:26:52 - 2:09:42 6:38:10
613 Bib 479 M18-24 34 30:42 - 3:48:58 - 2:10:52 6:38:16
614 Bib 791 M35-39 89 39:36 - 3:19:48 - 2:21:13 6:38:22
615 Bib 473 M18-24 35 41:28 - 3:45:18 - 2:00:46 6:38:55
616 Bib 529 M25-29 67 46:04 - 3:21:24 - 2:18:20 6:39:06
617 Bib 1462 M40-44 74 49:21 - 3:26:34 - 2:11:12 6:39:11
618 Bib 1359 M45-49 64 56:57 - 3:36:57 - 1:55:38 6:39:19
619 Bib 1148 F25-29 23 43:07 - 3:35:04 - 2:10:06 6:39:34
620 Bib 830 M40-44 75 39:37 - 3:23:20 - 2:17:10 6:39:37
621 Bib 367 M40-44 76 50:16 - 3:35:33 - 2:03:33 6:39:47
622 Bib 208 F40-44 22 44:52 - 3:41:39 - 2:00:35 6:39:49
623 Bib 140 M30-34 82 45:33 - 3:20:45 - 2:19:31 6:39:50
624 Bib 946 M45-49 65 41:26 - 3:30:05 - 2:10:29 6:39:51
625 Bib 904 M45-49 66 49:49 - 3:08:18 - 2:27:42 6:39:56
626 Bib 1119 F25-29 24 39:32 - 3:34:27 - 2:14:37 6:39:58
626 Bib 1488 M40-44 77 33:46 - 3:30:18 - 2:21:40 6:39:58
628 Bib 1140 F25-29 25 39:37 - 3:34:33 - 2:14:37 6:40:04
629 Bib 1356 M30-34 83 43:50 - 3:33:41 - 2:11:17 6:40:15
630 Bib 1129 F25-29 26 39:12 - 3:28:36 - 2:18:16 6:40:19
631 Bib 1294 F50-54 9 46:54 - 3:43:05 - 1:59:49 6:40:44
632 Bib 862 M40-44 78 42:47 - 3:33:32 - 2:14:37 6:40:46
633 Bib 1408 M25-29 68 44:10 - 3:35:58 - 2:11:02 6:40:49
634 Bib 568 M25-29 69 35:57 - 3:32:04 - 2:21:25 6:40:57
635 Bib 755 M35-39 90 1:03:14 - 3:36:58 - 1:47:35 6:41:17
636 Bib 769 M35-39 91 46:17 - 3:17:18 - 2:26:44 6:41:20
637 Bib 368 M30-34 84 43:55 - 3:15:26 - 2:29:00 6:41:25
638 Bib 896 M40-44 79 45:10 - 3:34:48 - 2:08:22 6:41:28
639 Bib 774 M35-39 92 38:23 - 3:28:53 - 2:21:22 6:41:30
640 Bib 436 M18-24 36 37:30 - 3:27:54 - 2:26:18 6:41:44
641 Bib 104 F45-49 6 42:17 - 3:36:07 - 2:10:54 6:41:50
641 Bib 1238 F40-44 23 46:07 - 3:30:28 - 2:16:00 6:41:50
643 Bib 351 F45-49 7 37:54 - 3:38:50 - 2:15:23 6:42:24
644 Bib 385 M18-24 37 39:43 - 3:32:42 - 2:18:53 6:42:26
645 Bib 1317 M40-44 80 44:33 - 3:31:03 - 2:13:44 6:42:40
646 Bib 952 M45-49 67 40:21 - 3:31:02 - 2:16:11 6:42:41
647 Bib 356 F40-44 24 43:25 - 3:22:37 - 2:23:49 6:42:43
648 Bib 773 M35-39 93 42:14 - 3:32:57 - 2:17:57 6:42:47
649 Bib 1222 F35-39 27 43:40 - 3:34:06 - 2:08:07 6:42:57
650 Bib 316 M55-59 24 35:50 - 3:28:48 - 2:28:34 6:43:21
651 Bib 644 M30-34 85 43:11 - 3:40:06 - 2:04:10 6:43:25
652 Bib 1376 F60-64 1 40:07 - 3:27:56 - 2:18:43 6:43:41
653 Bib 879 M40-44 81 41:36 - 3:37:56 - 2:05:08 6:44:00
654 Bib 1130 F25-29 27 44:48 - 3:52:00 - 1:55:17 6:44:11
655 Bib 850 M40-44 82 49:06 - 3:36:27 - 2:06:13 6:44:15
656 Bib 1274 F45-49 8 49:17 - 3:30:18 - 2:06:17 6:44:42
657 Bib 493 M25-29 70 44:28 - 3:27:47 - 2:17:01 6:44:44
658 Bib 541 M25-29 71 42:54 - 3:36:41 - 2:14:57 6:44:50
659 Bib 1455 M30-34 86 46:04 - 3:26:02 - 2:22:08 6:44:51
660 Bib 1054 M55-59 25 46:32 - 3:18:13 - 2:23:52 6:44:53
661 Bib 421 M40-44 83 48:55 - 3:29:42 - 2:14:24 6:45:05
662 Bib 297 F30-34 25 37:21 - 3:45:21 - 2:11:53 6:45:06
663 Bib 1522 F30-34 26 36:16 - 3:50:10 - 2:07:05 6:45:12
664 Bib 663 M30-34 87 32:17 - 3:29:50 - 2:34:52 6:45:16
665 Bib 416 M35-39 94 51:38 - 3:31:55 - 2:11:45 6:45:29
666 Bib 414 M50-54 36 41:08 - 3:35:55 - 2:12:48 6:45:31
667 Bib 1372 M25-29 72 40:39 - 3:41:49 - 2:11:20 6:45:36
668 Bib 1303 F55-59 2 52:01 - 3:35:05 - 2:07:32 6:45:38
669 Bib 921 M45-49 68 46:41 - 3:26:17 - 2:17:34 6:45:44
670 Bib 754 M35-39 95 43:58 - 3:23:54 - 2:24:07 6:45:46
671 Bib 539 M25-29 73 39:51 - 3:47:10 - 1:56:21 6:45:52
672 Bib 1065 M55-59 26 42:13 - 3:31:55 - 2:19:48 6:46:15
673 Bib 1354 M25-29 74 41:01 - 3:38:12 - 2:15:18 6:46:16
674 Bib 1479 M45-49 69 53:10 - 3:27:21 - 2:08:51 6:46:26
674 Bib 645 M30-34 88 37:05 - 3:24:07 - 2:31:52 6:46:26
676 Bib 1109 F18-24 14 42:35 - 3:30:58 - 2:20:45 6:46:42
677 Bib 1247 F40-44 25 47:16 - 3:34:43 - 2:12:15 6:46:45
678 Bib 369 M30-34 89 51:19 - 3:33:32 - 2:09:03 6:46:47
679 Bib 209 M35-39 96 42:08 - 3:17:57 - 2:35:05 6:47:03
680 Bib 1486 M35-39 97 32:03 - 3:46:52 - 2:03:46 6:47:19
681 Bib 1084 M60-64 10 45:14 - 3:33:24 - 2:09:24 6:47:24
682 Bib 299 F30-34 27 41:35 - 3:38:32 - 2:15:48 6:47:37
683 Bib 213 F25-29 28 39:27 - 3:42:28 - 2:10:49 6:47:46
684 Bib 1006 M50-54 37 50:31 - 3:20:40 - 2:15:12 6:47:50
685 Bib 686 M30-34 90 45:49 - 3:35:23 - 2:10:56 6:47:55
686 Bib 915 M45-49 70 42:36 - 3:35:51 - 2:12:06 6:48:07
687 Bib 1183 F30-34 28 47:31 - 3:46:00 - 2:01:29 6:48:22
688 Bib 944 M45-49 71 52:50 - 3:34:49 - 2:05:42 6:48:38
689 Bib 1216 F35-39 28 41:41 - 3:37:40 - 2:20:22 6:48:41
690 Bib 126 F60-64 2 43:18 - 3:39:57 - 2:15:11 6:48:48
691 Bib 1421 M30-34 91 46:35 - 3:25:13 - 2:26:21 6:48:49
692 Bib 117 M55-59 27 43:07 - 3:44:29 - 2:09:10 6:48:52
693 Bib 659 M30-34 92 43:12 - 3:29:13 - 2:22:45 6:48:53
694 Bib 582 M30-34 93 46:45 - 3:28:46 - 2:19:49 6:49:00
695 Bib 113 M50-54 38 44:17 - 3:23:33 - 2:25:38 6:49:09
696 Bib 1288 F50-54 10 43:34 - 3:40:24 - 2:11:57 6:49:19
697 Bib 768 M35-39 98 45:43 - 3:32:29 - 2:19:50 6:49:20
698 Bib 895 M40-44 84 52:16 - 3:36:42 - 2:07:23 6:49:28
699 Bib 1386 M25-29 75 47:39 - 3:32:15 - 2:16:29 6:49:41
700 Bib 719 M35-39 99 42:13 - 3:37:28 - 2:16:11 6:50:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.