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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 6 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 392 F40-44 16 40:36 - 3:33:51 - 2:01:03 6:24:23
502 Bib 471 M18-24 29 36:15 - 3:23:02 - 2:15:19 6:24:35
503 Bib 457 M18-24 30 31:55 - 3:11:53 - 2:23:53 6:24:40
504 Bib 1338 M18-24 31 48:09 - 3:23:52 - 1:59:49 6:24:43
505 Bib 1334 F25-29 16 40:33 - 3:24:53 - 2:10:05 6:25:01
506 Bib 1395 M40-44 61 39:41 - 3:22:06 - 2:12:01 6:25:05
506 Bib 1438 M30-34 68 27:26 - 3:18:43 - 2:28:07 6:25:05
508 Bib 1151 F30-34 17 44:02 - 3:34:06 - 1:58:43 6:25:22
509 Bib 580 M30-34 69 39:59 - 3:35:32 - 1:54:21 6:25:25
510 Bib 307 M35-39 75 44:06 - 3:28:09 - 2:02:30 6:25:32
511 Bib 972 M45-49 55 47:15 - 3:29:32 - 1:59:56 6:25:36
512 Bib 620 M30-34 70 44:57 - 3:19:54 - 2:07:01 6:25:47
513 Bib 721 M35-39 76 47:04 - 3:13:05 - 2:13:21 6:25:59
514 Bib 384 M40-44 62 41:16 - 3:23:31 - 2:10:18 6:26:08
515 Bib 259 M50-54 29 44:44 - 3:31:46 - 1:59:24 6:26:22
516 Bib 795 M35-39 77 37:19 - 3:26:13 - 2:15:00 6:26:25
517 Bib 1401 F50-54 6 49:27 - 3:24:15 - 2:03:23 6:26:38
518 Bib 64 F30-34 18 46:33 - 3:11:03 - 2:19:37 6:26:40
519 Bib 1077 M60-64 8 37:21 - 3:17:33 - 2:14:45 6:26:43
520 Bib 906 M45-49 56 46:16 - 3:09:01 - 2:20:43 6:26:45
521 Bib 1136 F25-29 17 43:25 - 3:14:22 - 2:19:00 6:26:52
522 Bib 827 M40-44 63 46:22 - 3:14:48 - 2:14:02 6:26:59
523 Bib 68 F30-34 19 41:26 - 3:16:24 - 2:20:53 6:27:05
524 Bib 949 M45-49 57 41:29 - 3:29:36 - 2:04:39 6:27:11
525 Bib 593 M30-34 71 40:13 - 3:20:52 - 2:09:41 6:27:13
526 Bib 592 M30-34 72 36:56 - 3:45:02 - 1:53:56 6:27:15
527 Bib 1118 F25-29 18 40:54 - 3:34:09 - 2:01:40 6:27:16
527 Bib 924 M45-49 58 41:23 - 3:19:48 - 2:16:58 6:27:16
529 Bib 162 M40-44 64 45:35 - 3:16:07 - 2:12:34 6:27:17
530 Bib 1321 M35-39 78 47:23 - 3:25:42 - 2:03:04 6:27:19
531 Bib 261 F25-29 19 36:25 - 3:29:56 - 2:14:38 6:27:22
532 Bib 1382 M35-39 79 34:11 - 3:23:29 - 2:14:54 6:27:25
533 Bib 364 M40-44 65 40:10 - 3:23:15 - 2:12:30 6:27:35
534 Bib 163 F40-44 17 40:15 - 3:17:39 - 2:21:07 6:27:37
534 Bib 176 M45-49 59 48:53 - 3:21:23 - 2:04:22 6:27:37
536 Bib 728 M35-39 80 37:57 - 3:45:08 - 1:50:27 6:27:38
537 Bib 120 M55-59 18 45:16 - 3:11:37 - 2:20:02 6:27:43
538 Bib 343 M25-29 55 33:54 - 3:24:00 - 2:21:18 6:27:44
539 Bib 578 M30-34 73 40:06 - 3:03:53 - 2:34:10 6:27:46
540 Bib 310 M35-39 81 50:56 - 3:17:48 - 2:07:30 6:27:56
541 Bib 1255 F40-44 18 40:51 - 3:20:22 - 2:13:43 6:27:58
542 Bib 839 M40-44 66 39:33 - 3:23:41 - 2:11:28 6:28:00
543 Bib 1014 M50-54 30 43:26 - 3:34:36 - 1:58:43 6:28:21
544 Bib 632 M30-34 74 42:26 - 3:24:53 - 2:06:19 6:28:33
545 Bib 519 M25-29 56 32:58 - 3:26:10 - 2:21:14 6:28:49
546 Bib 1270 F45-49 5 44:22 - 3:34:50 - 1:58:57 6:28:55
547 Bib 509 M25-29 57 41:04 - 3:24:00 - 2:11:23 6:29:03
548 Bib 747 M35-39 82 44:22 - 3:07:37 - 2:25:07 6:29:22
549 Bib 1143 F25-29 20 39:40 - 3:32:51 - 2:09:03 6:29:26
550 Bib 254 F35-39 25 43:31 - 3:48:02 - 1:47:58 6:29:29
551 Bib 408 M60-64 9 44:43 - 3:30:14 - 2:03:59 6:29:30
552 Bib 718 M35-39 83 46:40 - 3:10:51 - 2:18:05 6:29:34
553 Bib 404 M40-44 67 38:25 - 3:21:46 - 2:18:02 6:30:07
554 Bib 559 M25-29 58 46:21 - 3:09:18 - 2:18:22 6:30:08
555 Bib 341 M50-54 31 46:40 - 3:26:51 - 2:03:47 6:30:20
556 Bib 1180 F30-34 20 41:40 - 3:41:23 - 1:56:34 6:30:22
557 Bib 646 M30-34 75 39:59 - 3:19:38 - 2:17:56 6:30:26
558 Bib 545 M25-29 59 40:58 - 3:36:18 - 2:01:25 6:30:27
559 Bib 889 M40-44 68 51:43 - 3:18:56 - 2:07:59 6:30:57
560 Bib 994 M50-54 32 37:02 - 3:29:05 - 2:12:08 6:31:27
561 Bib 1458 M35-39 84 40:59 - 3:34:42 - 2:04:26 6:31:33
562 Bib 723 M35-39 85 41:47 - 3:22:33 - 2:17:07 6:31:45
563 Bib 984 M45-49 60 39:11 - 3:26:14 - 2:13:18 6:31:53
564 Bib 826 M40-44 69 43:30 - 3:22:18 - 2:12:48 6:32:11
565 Bib 567 M25-29 60 39:46 - 3:42:24 - 2:00:46 6:32:18
566 Bib 1290 F50-54 7 44:35 - 3:26:18 - 2:04:11 6:32:40
566 Bib 484 M25-29 61 37:32 - 3:25:07 - 2:21:25 6:32:40
568 Bib 1442 M55-59 19 45:31 - 3:18:01 - 2:19:18 6:32:47
569 Bib 662 M30-34 76 42:14 - 3:23:30 - 2:14:40 6:33:09
569 Bib 682 M30-34 76 34:23 - 3:27:32 - 2:18:49 6:33:09
569 Bib 756 M35-39 86 41:15 - 3:22:21 - 2:17:26 6:33:09
572 Bib 1509 M30-34 78 39:14 - 3:19:16 - 2:21:42 6:33:19
573 Bib 1368 M55-59 20 54:10 - 3:28:37 - 1:55:04 6:33:20
574 Bib 799 M35-39 87 41:03 - 3:25:15 - 2:15:49 6:33:36
575 Bib 1099 F18-24 12 35:26 - 3:33:35 - 2:10:13 6:33:56
576 Bib 497 M25-29 62 39:29 - 3:31:35 - 2:11:19 6:33:57
577 Bib 465 M18-24 32 31:29 - 3:34:36 - 2:18:17 6:34:00
578 Bib 1375 F40-44 19 48:50 - 3:38:48 - 1:53:05 6:34:04
579 Bib 648 M30-34 79 46:20 - 3:17:21 - 2:14:53 6:34:05
580 Bib 477 M18-24 33 39:02 - 3:28:14 - 2:13:56 6:34:06
581 Bib 561 M25-29 63 49:51 - 3:23:10 - 2:03:47 6:34:08
582 Bib 901 M45-49 61 43:10 - 3:26:58 - 2:07:39 6:34:19
583 Bib 494 M25-29 64 41:43 - 3:28:02 - 2:11:44 6:34:25
584 Bib 565 M25-29 65 39:07 - 3:29:08 - 2:09:49 6:34:26
585 Bib 616 M30-34 80 35:50 - 3:27:21 - 2:20:26 6:34:32
586 Bib 312 M30-34 81 36:52 - 3:15:50 - 2:30:14 6:34:43
587 Bib 881 M40-44 70 47:28 - 3:27:22 - 2:07:06 6:34:44
588 Bib 181 M50-54 33 34:44 - 3:13:45 - 2:35:13 6:34:54
589 Bib 355 F40-44 20 43:39 - 3:33:40 - 2:06:26 6:35:09
590 Bib 1175 F30-34 21 44:22 - 3:34:42 - 2:04:09 6:35:34
591 Bib 269 F30-34 22 38:23 - 3:35:20 - 2:12:05 6:35:41
592 Bib 1181 F30-34 23 49:01 - 3:30:15 - 2:05:16 6:35:42
593 Bib 214 F25-29 21 47:59 - 3:35:41 - 2:01:31 6:35:48
594 Bib 989 M50-54 34 45:56 - 3:10:32 - 2:28:39 6:35:53
595 Bib 1235 F40-44 21 46:00 - 3:21:25 - 2:14:29 6:36:11
596 Bib 853 M40-44 71 55:53 - 3:51:16 - 1:38:11 6:36:28
597 Bib 1449 F55-59 1 44:25 - 3:29:21 - 2:12:28 6:36:48
598 Bib 52 F50-54 8 48:34 - 3:31:11 - 2:05:36 6:37:06
599 Bib 491 M25-29 66 39:56 - 3:29:05 - 2:10:11 6:37:08
600 Bib 1191 F35-39 26 53:14 - 3:33:48 - 1:59:00 6:37:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.