smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 5 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 124 M55-59 13 47:48 - 2:56:00 - 2:17:02 6:10:11
402 Bib 970 M45-49 45 49:40 - 3:11:50 - 1:58:43 6:10:15
403 Bib 601 M30-34 56 40:27 - 3:17:47 - 2:00:10 6:10:22
404 Bib 348 M35-39 66 49:55 - 3:15:31 - 1:53:28 6:10:28
405 Bib 70 F30-34 10 40:11 - 3:15:09 - 2:06:25 6:10:33
406 Bib 1000 M50-54 22 40:28 - 3:18:54 - 1:58:09 6:10:49
407 Bib 1341 F18-24 10 42:25 - 3:13:56 - 2:06:20 6:11:03
408 Bib 1098 F18-24 11 38:36 - 3:23:56 - 1:54:47 6:11:06
408 Bib 1150 F30-34 11 33:23 - 3:11:21 - 2:16:04 6:11:06
410 Bib 225 F25-29 11 37:37 - 3:25:57 - 1:58:30 6:11:26
411 Bib 503 M25-29 46 38:27 - 3:21:58 - 2:00:48 6:11:31
412 Bib 894 M40-44 52 43:10 - 3:08:28 - 2:06:43 6:11:40
413 Bib 753 M35-39 67 38:32 - 3:09:01 - 2:13:01 6:11:43
414 Bib 1330 F40-44 9 44:42 - 3:05:24 - 2:12:09 6:12:05
415 Bib 358 M40-44 53 35:50 - 3:08:08 - 2:15:16 6:12:12
416 Bib 1215 F35-39 16 37:08 - 3:23:11 - 1:57:40 6:12:22
417 Bib 965 M45-49 46 46:47 - 3:22:24 - 1:50:43 6:12:39
418 Bib 750 M35-39 68 38:46 - 3:23:08 - 1:56:15 6:12:41
419 Bib 1450 M25-29 47 31:43 - 3:18:49 - 2:15:19 6:13:20
420 Bib 657 M30-34 57 41:13 - 3:17:04 - 2:00:17 6:13:28
421 Bib 450 M18-24 22 33:57 - 3:13:46 - 2:17:19 6:13:31
422 Bib 441 M18-24 23 41:46 - 3:25:49 - 1:57:58 6:13:51
422 Bib 63 M25-29 48 43:26 - 3:19:58 - 1:58:18 6:13:51
424 Bib 1457 M30-34 58 51:24 - 3:12:56 - 1:57:35 6:13:53
424 Bib 574 M25-29 49 38:06 - 3:25:58 - 1:53:31 6:13:53
426 Bib 693 M30-34 59 52:22 - 3:12:33 - 1:55:27 6:13:57
427 Bib 840 M40-44 54 42:09 - 3:27:09 - 1:52:04 6:14:09
428 Bib 219 F35-39 17 45:58 - 3:19:01 - 1:58:24 6:14:38
429 Bib 375 F40-44 10 35:41 - 3:19:17 - 2:09:56 6:14:51
430 Bib 1285 F50-54 5 35:49 - 3:24:11 - 2:05:24 6:14:55
431 Bib 622 M30-34 60 34:23 - 3:20:25 - 2:08:28 6:15:19
432 Bib 833 M40-44 55 39:59 - 3:07:55 - 2:14:36 6:15:31
433 Bib 1227 F40-44 11 37:46 - 3:29:07 - 1:59:07 6:15:36
434 Bib 664 M30-34 61 41:33 - 3:03:36 - 2:19:40 6:15:42
435 Bib 81 F35-39 18 43:06 - 3:13:11 - 2:09:38 6:16:04
436 Bib 224 M45-49 47 43:48 - 3:10:14 - 2:08:33 6:16:06
437 Bib 178 M45-49 48 47:29 - 3:18:54 - 1:57:55 6:16:33
438 Bib 1378 M25-29 50 36:02 - 3:11:31 - 2:19:53 6:16:51
439 Bib 377 M35-39 69 43:41 - 3:19:38 - 2:04:31 6:16:59
440 Bib 1239 F40-44 12 37:44 - 3:31:47 - 1:58:35 6:17:03
441 Bib 1473 M18-24 24 38:43 - 3:16:50 - 2:02:11 6:17:04
442 Bib 148 F35-39 19 41:33 - 3:17:11 - 2:09:22 6:17:09
443 Bib 1214 F35-39 20 48:44 - 3:17:45 - 2:01:25 6:17:11
444 Bib 1503 M30-34 62 41:20 - 3:20:27 - 2:02:23 6:17:13
445 Bib 446 M18-24 25 46:13 - 3:32:11 - 1:46:34 6:17:15
446 Bib 692 M30-34 63 39:25 - 3:10:49 - 2:08:28 6:17:28
447 Bib 499 M25-29 51 34:34 - 3:19:55 - 2:10:25 6:17:29
448 Bib 976 M45-49 49 48:55 - 3:08:06 - 2:05:42 6:17:30
449 Bib 697 M35-39 70 37:36 - 3:08:09 - 2:19:44 6:17:32
450 Bib 1219 F35-39 21 50:55 - 3:18:26 - 1:54:24 6:17:33
451 Bib 628 M30-34 64 38:40 - 3:24:57 - 2:04:31 6:17:41
452 Bib 1403 F30-34 12 34:06 - 3:21:56 - 2:11:36 6:18:01
453 Bib 1045 M55-59 14 35:18 - 3:10:16 - 2:18:40 6:18:03
454 Bib 1052 M55-59 15 42:35 - 3:15:13 - 2:09:20 6:18:04
455 Bib 1407 M50-54 23 43:27 - 3:17:06 - 2:03:28 6:18:10
456 Bib 870 M40-44 56 53:34 - 3:05:24 - 2:09:49 6:18:12
457 Bib 1373 M55-59 16 44:26 - 3:27:54 - 1:57:28 6:18:26
458 Bib 1179 F30-34 13 32:53 - 3:30:22 - 2:04:49 6:18:33
459 Bib 520 M25-29 52 44:45 - 3:08:55 - 2:14:26 6:18:43
460 Bib 950 M45-49 50 44:15 - 3:14:29 - 2:07:02 6:18:52
461 Bib 1185 F30-34 14 43:25 - 3:42:47 - 1:44:30 6:18:56
462 Bib 1171 F30-34 15 35:32 - 3:22:24 - 2:09:12 6:19:01
463 Bib 1251 F40-44 13 41:42 - 3:27:13 - 2:00:36 6:19:02
464 Bib 1416 M30-34 65 37:07 - 3:07:57 - 2:23:30 6:19:05
465 Bib 1279 F45-49 4 46:25 - 3:32:49 - 1:48:51 6:19:13
466 Bib 806 M40-44 57 46:19 - 3:05:44 - 2:16:10 6:19:14
467 Bib 175 M45-49 51 49:01 - 2:58:48 - 2:19:28 6:19:16
468 Bib 241 M35-39 71 37:09 - 3:02:31 - 2:30:57 6:19:24
469 Bib 905 M45-49 52 47:42 - 3:04:09 - 2:06:30 6:19:44
470 Bib 1024 M50-54 24 40:23 - 3:13:12 - 2:14:49 6:19:46
471 Bib 353 F35-39 22 38:38 - 3:23:50 - 2:08:16 6:19:48
472 Bib 575 M30-34 66 38:58 - 3:16:42 - 2:10:37 6:19:52
473 Bib 1250 F40-44 14 36:38 - 3:24:48 - 2:09:58 6:19:57
474 Bib 812 M40-44 58 40:36 - 3:00:59 - 2:29:35 6:20:04
475 Bib 883 M40-44 59 39:27 - 3:14:24 - 2:13:55 6:20:09
476 Bib 1134 F25-29 12 40:10 - 3:27:59 - 2:01:01 6:20:25
477 Bib 993 M50-54 25 43:28 - 3:03:23 - 2:22:01 6:20:33
478 Bib 1027 M50-54 26 42:36 - 3:10:48 - 2:11:03 6:20:35
479 Bib 1127 F25-29 13 40:04 - 3:17:36 - 2:12:03 6:20:47
480 Bib 1162 F30-34 16 41:27 - 3:29:49 - 2:01:05 6:20:53
481 Bib 708 M35-39 72 36:46 - 3:10:54 - 2:18:58 6:21:10
482 Bib 244 M55-59 17 40:34 - 3:18:11 - 2:09:21 6:21:11
483 Bib 334 F40-44 15 43:31 - 3:27:25 - 1:55:22 6:21:16
484 Bib 463 M18-24 26 42:15 - 3:25:46 - 1:58:37 6:21:17
484 Bib 547 M25-29 53 45:13 - 3:24:21 - 1:54:46 6:21:17
486 Bib 1115 F25-29 14 37:59 - 3:31:54 - 2:02:57 6:21:39
487 Bib 878 M40-44 60 38:48 - 3:12:19 - 2:16:50 6:21:48
488 Bib 1489 M35-39 73 39:45 - 3:17:27 - 2:13:20 6:21:52
489 Bib 738 M35-39 74 32:39 - 3:10:24 - 2:27:54 6:21:57
490 Bib 907 M45-49 53 40:34 - 3:21:24 - 1:58:18 6:21:59
491 Bib 1144 F25-29 15 38:17 - 3:22:58 - 2:10:01 6:22:18
492 Bib 542 M25-29 54 39:18 - 3:18:57 - 2:10:08 6:22:29
493 Bib 1439 M45-49 54 42:58 - 3:21:06 - 2:06:41 6:23:03
494 Bib 470 M18-24 27 35:46 - 3:11:21 - 2:24:17 6:23:06
495 Bib 357 M30-34 67 42:29 - 3:09:55 - 2:21:17 6:23:31
496 Bib 476 M18-24 28 36:51 - 3:24:46 - 2:10:23 6:23:36
497 Bib 85 F35-39 23 38:24 - 3:17:46 - 2:18:52 6:23:48
498 Bib 1034 M50-54 27 35:54 - 3:22:34 - 2:13:26 6:23:54
499 Bib 1381 F35-39 24 47:12 - 3:22:51 - 2:02:55 6:24:03
500 Bib 1032 M50-54 28 36:08 - 3:27:08 - 2:04:28 6:24:17

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.