smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 4 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 683 M30-34 46 40:11 - 3:04:57 - 2:02:09 5:57:35
302 Bib 227 M35-39 47 39:07 - 3:03:40 - 2:07:35 5:57:40
303 Bib 135 M25-29 36 38:35 - 3:09:44 - 1:59:02 5:57:43
304 Bib 481 M25-29 37 38:51 - 3:13:19 - 1:56:38 5:57:52
305 Bib 872 M40-44 43 40:25 - 3:11:38 - 1:54:25 5:57:53
306 Bib 335 M45-49 31 35:51 - 3:08:47 - 2:05:33 5:58:11
307 Bib 116 M55-59 8 40:38 - 3:05:50 - 2:01:09 5:58:13
308 Bib 210 M18-24 17 37:09 - 2:54:58 - 2:18:47 5:58:24
309 Bib 159 M40-44 44 31:14 - 3:14:12 - 2:04:30 5:58:31
310 Bib 1347 F45-49 2 37:57 - 3:18:15 - 1:53:48 5:58:43
311 Bib 122 M55-59 9 37:55 - 2:55:35 - 2:14:09 5:58:48
312 Bib 1254 F40-44 5 39:34 - 3:11:55 - 1:57:17 5:59:00
313 Bib 448 M18-24 18 40:32 - 3:17:15 - 1:50:35 5:59:03
314 Bib 72 M30-34 47 37:45 - 3:03:48 - 2:10:57 5:59:10
315 Bib 1500 F35-39 12 42:30 - 3:14:52 - 1:41:15 5:59:20
316 Bib 154 M35-39 48 39:21 - 2:54:23 - 2:10:50 5:59:22
317 Bib 166 F45-49 3 38:13 - 3:09:40 - 2:03:48 6:00:10
317 Bib 576 M30-34 48 32:16 - 3:12:32 - 2:07:42 6:00:10
319 Bib 434 M18-24 19 35:55 - 3:21:28 - 1:51:33 6:00:15
320 Bib 655 M30-34 49 44:19 - 2:59:58 - 2:01:00 6:00:24
321 Bib 1394 M45-49 32 40:24 - 3:06:36 - 1:55:03 6:00:38
322 Bib 957 M45-49 33 43:38 - 3:05:04 - 1:58:43 6:00:39
323 Bib 264 F30-34 7 31:02 - 3:28:53 - 1:53:36 6:00:55
324 Bib 144 M30-34 50 43:03 - 3:09:09 - 1:57:38 6:01:20
325 Bib 1436 M25-29 38 40:44 - 3:11:13 - 1:59:33 6:01:24
326 Bib 711 M35-39 49 37:16 - 3:19:40 - 1:55:48 6:01:30
327 Bib 767 M35-39 50 39:58 - 3:05:35 - 2:07:07 6:01:33
328 Bib 332 M45-49 34 38:08 - 2:58:05 - 2:16:28 6:01:49
329 Bib 716 M35-39 51 33:59 - 3:11:03 - 2:05:18 6:01:53
330 Bib 704 M35-39 52 46:07 - 2:59:04 - 2:06:23 6:02:07
331 Bib 226 F25-29 7 39:22 - 3:21:37 - 1:52:36 6:02:08
332 Bib 758 M35-39 53 38:48 - 3:13:49 - 2:00:31 6:02:12
333 Bib 1037 M55-59 10 44:22 - 3:04:26 - 2:03:11 6:02:18
334 Bib 764 M35-39 54 44:25 - 3:13:58 - 1:52:35 6:02:26
335 Bib 1231 F40-44 6 37:04 - 3:18:45 - 1:56:59 6:02:28
336 Bib 1174 F30-34 8 32:27 - 3:24:00 - 1:57:36 6:02:39
337 Bib 594 M30-34 51 43:09 - 3:03:30 - 2:06:47 6:02:46
338 Bib 572 M25-29 39 31:48 - 3:26:20 - 1:51:49 6:02:48
339 Bib 1308 M35-39 55 35:53 - 3:13:59 - 2:03:03 6:02:51
340 Bib 395 M35-39 56 47:59 - 3:07:13 - 1:57:16 6:03:02
341 Bib 729 M35-39 57 35:01 - 3:21:53 - 1:57:14 6:03:05
342 Bib 191 M55-59 11 43:46 - 3:14:41 - 1:51:58 6:03:08
343 Bib 521 M25-29 40 40:46 - 3:11:15 - 1:59:48 6:03:18
344 Bib 370 M40-44 45 38:46 - 3:13:51 - 2:01:49 6:03:32
345 Bib 248 M35-39 58 41:23 - 3:08:18 - 2:05:49 6:03:35
346 Bib 262 M50-54 17 36:12 - 3:17:10 - 2:01:37 6:03:37
347 Bib 1021 M50-54 18 36:35 - 3:05:19 - 2:14:33 6:04:00
348 Bib 229 M45-49 35 41:05 - 2:56:24 - 2:14:52 6:04:03
349 Bib 314 F40-44 7 40:07 - 3:17:17 - 1:54:53 6:04:19
350 Bib 426 M35-39 59 45:36 - 3:11:21 - 1:58:42 6:04:23
351 Bib 543 M25-29 41 38:48 - 3:16:51 - 1:57:03 6:04:43
352 Bib 1393 M30-34 52 44:09 - 3:10:55 - 1:59:34 6:04:52
353 Bib 273 M45-49 36 34:55 - 3:18:37 - 1:59:16 6:04:53
354 Bib 365 M35-39 60 38:23 - 3:05:58 - 2:09:16 6:04:55
355 Bib 932 M45-49 37 47:45 - 3:04:56 - 2:01:25 6:05:03
356 Bib 239 M25-29 42 34:19 - 3:10:04 - 2:11:01 6:05:13
357 Bib 232 M35-39 61 39:45 - 3:15:40 - 1:58:43 6:05:29
358 Bib 555 M25-29 43 33:15 - 3:24:06 - 1:57:26 6:05:42
359 Bib 1155 F30-34 9 33:37 - 3:08:00 - 2:15:28 6:05:43
360 Bib 825 M40-44 46 40:26 - 3:11:21 - 2:04:52 6:05:51
361 Bib 841 M40-44 47 48:45 - 3:08:20 - 1:56:30 6:05:52
362 Bib 609 M30-34 53 41:12 - 3:13:23 - 2:00:02 6:06:01
363 Bib 893 M40-44 48 36:51 - 3:07:57 - 2:10:50 6:06:05
364 Bib 832 M40-44 49 45:08 - 3:07:04 - 2:03:07 6:06:09
365 Bib 558 M25-29 44 39:04 - 3:15:07 - 2:01:29 6:06:14
366 Bib 174 M45-49 38 39:28 - 3:13:14 - 2:02:39 6:06:15
367 Bib 910 M45-49 39 39:01 - 3:05:41 - 2:12:57 6:06:25
368 Bib 1146 F25-29 8 38:37 - 3:25:07 - 1:53:11 6:06:27
369 Bib 1004 M50-54 19 41:39 - 3:20:23 - 1:52:48 6:06:36
370 Bib 672 M30-34 54 42:31 - 3:21:56 - 1:52:27 6:06:37
371 Bib 1360 M50-54 20 43:56 - 3:13:32 - 1:57:57 6:06:45
372 Bib 836 M40-44 50 38:54 - 3:12:40 - 2:02:34 6:06:49
373 Bib 973 M45-49 40 37:28 - 3:11:07 - 2:08:55 6:06:55
374 Bib 1516 M35-39 62 41:11 - 3:12:52 - 2:02:30 6:06:57
375 Bib 931 M45-49 41 46:04 - 3:18:26 - 1:52:55 6:07:14
376 Bib 131 M65-69 2 38:21 - 3:08:22 - 2:08:46 6:07:16
377 Bib 172 M45-49 42 40:08 - 3:13:13 - 2:06:14 6:07:26
378 Bib 786 M35-39 63 37:25 - 3:15:34 - 2:02:24 6:07:32
379 Bib 1101 F18-24 7 36:20 - 3:25:29 - 1:57:04 6:07:35
380 Bib 216 F25-29 9 38:59 - 3:15:02 - 2:06:04 6:07:47
380 Bib 694 M30-34 55 37:02 - 3:10:34 - 2:07:44 6:07:47
382 Bib 1281 F50-54 3 45:28 - 3:18:41 - 1:51:15 6:07:53
383 Bib 1124 F25-29 10 42:43 - 3:26:06 - 1:50:27 6:08:00
384 Bib 114 F50-54 4 45:17 - 3:13:13 - 2:00:42 6:08:08
385 Bib 157 M40-44 51 43:10 - 3:00:43 - 2:09:37 6:08:09
386 Bib 195 M55-59 12 33:21 - 3:10:44 - 2:14:38 6:08:15
387 Bib 1207 F35-39 13 46:16 - 3:29:36 - 1:40:32 6:08:33
388 Bib 361 M35-39 64 52:33 - 3:13:46 - 1:47:22 6:08:35
389 Bib 528 M25-29 45 38:25 - 3:23:06 - 1:55:30 6:08:41
390 Bib 1030 M50-54 21 41:38 - 3:14:00 - 2:02:58 6:08:49
391 Bib 1096 F18-24 8 41:06 - 3:22:18 - 1:51:17 6:08:57
392 Bib 1328 F18-24 9 40:56 - 3:17:13 - 2:02:40 6:09:01
393 Bib 1414 F35-39 14 41:00 - 3:23:28 - 1:56:20 6:09:23
394 Bib 475 M18-24 20 38:04 - 3:11:40 - 2:07:05 6:09:24
395 Bib 1447 M45-49 43 43:00 - 3:07:02 - 2:10:06 6:09:25
396 Bib 1505 M18-24 21 40:41 - 3:14:52 - 2:03:21 6:09:49
397 Bib 930 M45-49 44 47:51 - 3:15:22 - 1:54:40 6:09:51
398 Bib 757 M35-39 65 42:56 - 3:20:35 - 1:51:53 6:09:54
399 Bib 325 F40-44 8 41:11 - 3:27:02 - 1:53:34 6:09:56
399 Bib 88 F35-39 15 45:52 - 3:18:39 - 1:54:57 6:09:56

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.