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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 3 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 383 F35-39 8 42:04 - 2:57:32 - 1:55:31 5:42:40
202 Bib 92 M40-44 26 36:20 - 2:47:47 - 2:08:34 5:42:55
203 Bib 77 M35-39 35 31:19 - 3:01:47 - 2:02:24 5:43:04
204 Bib 784 M35-39 36 43:40 - 2:52:48 - 1:52:10 5:43:10
205 Bib 986 M45-49 19 32:35 - 3:03:23 - 1:57:50 5:43:29
206 Bib 1323 M40-44 27 38:56 - 3:04:00 - 1:51:03 5:43:42
206 Bib 939 M45-49 20 32:44 - 3:13:58 - 1:46:11 5:43:42
208 Bib 1506 M18-24 14 35:26 - 3:05:36 - 1:53:02 5:43:43
209 Bib 1126 F25-29 2 35:52 - 3:11:16 - 1:48:22 5:43:51
210 Bib 381 M35-39 37 37:43 - 3:05:53 - 1:51:19 5:44:06
211 Bib 1487 M40-44 28 38:37 - 2:53:11 - 2:00:40 5:44:11
212 Bib 252 M40-44 29 39:31 - 2:55:22 - 2:01:47 5:44:19
213 Bib 919 M45-49 21 37:47 - 2:57:29 - 2:02:25 5:44:24
214 Bib 160 M40-44 30 42:04 - 3:13:25 - 1:39:48 5:44:45
215 Bib 398 M60-64 6 33:46 - 3:09:18 - 1:52:42 5:44:56
216 Bib 62 F25-29 3 38:26 - 3:13:16 - 1:44:52 5:45:06
217 Bib 845 M40-44 31 44:25 - 2:58:54 - 1:50:53 5:45:12
218 Bib 442 M18-24 15 32:15 - 3:03:03 - 2:00:41 5:45:34
219 Bib 665 M30-34 27 48:23 - 2:45:44 - 1:56:31 5:45:46
220 Bib 278 M30-34 28 39:00 - 3:08:04 - 1:48:41 5:46:12
221 Bib 854 M40-44 32 39:22 - 2:57:40 - 1:59:32 5:46:19
222 Bib 518 M25-29 31 44:42 - 3:04:19 - 1:49:53 5:46:26
223 Bib 240 F35-39 9 36:07 - 3:09:59 - 1:51:39 5:47:07
224 Bib 598 M30-34 29 38:45 - 3:11:03 - 1:45:32 5:47:11
225 Bib 106 M45-49 22 39:08 - 3:04:32 - 1:56:42 5:47:13
226 Bib 107 M45-49 23 38:15 - 2:57:41 - 2:01:02 5:47:27
227 Bib 987 M45-49 24 36:04 - 3:10:29 - 1:51:09 5:47:43
228 Bib 118 M55-59 4 44:30 - 3:02:50 - 1:52:08 5:47:53
229 Bib 1102 F18-24 4 33:19 - 3:14:30 - 1:52:31 5:48:19
230 Bib 251 F30-34 3 39:11 - 3:09:33 - 1:51:34 5:48:22
231 Bib 990 M50-54 12 45:06 - 3:05:36 - 1:46:30 5:48:24
232 Bib 617 M30-34 30 41:11 - 3:04:48 - 1:54:11 5:48:29
233 Bib 1469 M60-64 7 36:25 - 3:04:46 - 1:57:56 5:48:34
234 Bib 35 M30-34 31 36:45 - 3:13:28 - 1:51:54 5:48:37
235 Bib 928 M45-49 25 40:03 - 3:09:22 - 1:47:05 5:48:45
236 Bib 467 M18-24 16 33:06 - 3:08:13 - 1:59:54 5:48:47
237 Bib 143 M30-34 32 39:21 - 3:02:11 - 1:54:00 5:48:56
238 Bib 201 M65-69 1 39:21 - 2:58:47 - 2:03:08 5:49:19
239 Bib 138 F25-29 4 31:24 - 3:17:26 - 1:54:24 5:49:24
240 Bib 886 M40-44 33 40:12 - 3:12:48 - 1:46:10 5:49:30
241 Bib 136 M25-29 32 41:29 - 3:07:22 - 1:53:40 5:49:33
242 Bib 782 M35-39 38 38:29 - 3:03:31 - 1:58:00 5:49:38
243 Bib 658 M30-34 33 35:11 - 3:25:42 - 1:37:44 5:49:50
244 Bib 1374 F35-39 10 34:41 - 3:11:25 - 1:56:05 5:49:56
245 Bib 1451 F30-34 4 38:16 - 3:15:04 - 1:48:17 5:50:01
246 Bib 600 M30-34 34 33:44 - 3:08:08 - 1:56:23 5:50:37
247 Bib 824 M40-44 34 27:30 - 3:14:49 - 1:59:42 5:50:42
248 Bib 1385 F40-44 3 40:47 - 3:02:08 - 1:56:56 5:50:43
249 Bib 1008 M50-54 13 42:40 - 3:10:08 - 1:46:06 5:51:03
250 Bib 788 M35-39 39 40:14 - 3:01:02 - 2:00:34 5:51:08
251 Bib 868 M40-44 35 44:43 - 2:58:22 - 1:58:17 5:51:12
252 Bib 265 M35-39 40 38:23 - 3:01:47 - 2:03:17 5:51:43
253 Bib 717 M35-39 41 39:31 - 3:05:34 - 1:57:09 5:51:58
254 Bib 857 M40-44 36 38:40 - 3:13:08 - 1:49:26 5:52:01
255 Bib 142 F30-34 5 46:24 - 3:07:35 - 1:49:45 5:52:13
256 Bib 234 M35-39 42 45:03 - 3:01:32 - 1:56:57 5:52:29
257 Bib 988 M50-54 14 37:20 - 3:03:32 - 2:00:55 5:52:42
258 Bib 501 M25-29 33 36:07 - 3:18:51 - 1:46:47 5:53:00
259 Bib 145 F30-34 6 37:48 - 3:06:40 - 2:01:08 5:53:14
260 Bib 641 M30-34 35 35:37 - 3:15:17 - 1:54:09 5:53:23
261 Bib 1493 M30-34 36 38:48 - 2:59:26 - 2:01:46 5:53:25
262 Bib 169 M45-49 26 39:17 - 3:06:41 - 1:57:11 5:53:41
263 Bib 235 M30-34 37 38:15 - 2:59:44 - 2:05:55 5:53:48
264 Bib 626 M30-34 38 50:14 - 3:00:53 - 1:54:39 5:53:54
265 Bib 125 M55-59 5 42:30 - 3:06:55 - 1:54:35 5:54:04
265 Bib 1319 M50-54 15 48:24 - 3:14:03 - 1:38:55 5:54:04
267 Bib 423 M50-54 16 36:58 - 3:01:19 - 2:07:42 5:54:06
268 Bib 303 M40-44 37 35:50 - 3:11:57 - 1:55:24 5:54:12
269 Bib 618 M30-34 39 40:09 - 2:56:26 - 2:06:10 5:54:27
270 Bib 680 M30-34 40 37:51 - 3:08:54 - 1:58:53 5:54:30
271 Bib 1453 M30-34 41 44:54 - 3:18:13 - 1:38:35 5:54:31
271 Bib 722 M35-39 43 45:25 - 3:05:13 - 1:54:48 5:54:31
273 Bib 604 M30-34 42 43:17 - 3:09:31 - 1:52:20 5:54:42
274 Bib 1459 F18-24 5 36:35 - 3:17:47 - 1:53:09 5:54:44
275 Bib 294 M40-44 38 44:26 - 3:08:08 - 1:51:53 5:54:50
276 Bib 171 M45-49 27 41:33 - 3:03:37 - 1:58:43 5:54:54
277 Bib 720 M35-39 44 39:49 - 2:57:22 - 2:07:22 5:54:56
278 Bib 614 M30-34 43 49:44 - 3:06:08 - 1:47:17 5:55:01
279 Bib 861 M40-44 39 33:27 - 3:18:05 - 1:53:38 5:55:08
280 Bib 319 M40-44 40 40:11 - 3:05:13 - 2:00:38 5:55:11
281 Bib 187 F50-54 1 39:30 - 3:16:52 - 1:48:55 5:55:27
282 Bib 1060 M55-59 6 40:24 - 3:07:47 - 1:57:21 5:55:28
283 Bib 752 M35-39 45 45:26 - 3:04:06 - 1:56:24 5:55:40
284 Bib 90 F40-44 4 36:33 - 3:14:05 - 1:54:28 5:55:42
285 Bib 978 M45-49 28 35:03 - 3:25:19 - 1:46:43 5:55:45
286 Bib 1141 F25-29 5 32:20 - 3:19:59 - 1:51:48 5:55:49
287 Bib 1512 M55-59 7 46:15 - 3:01:59 - 1:55:13 5:56:00
288 Bib 556 M25-29 34 36:16 - 3:04:54 - 2:04:14 5:56:03
289 Bib 537 M25-29 35 39:30 - 3:09:39 - 1:56:07 5:56:06
290 Bib 236 F25-29 6 41:23 - 3:10:17 - 1:54:52 5:56:09
291 Bib 427 M40-44 41 45:41 - 3:02:48 - 1:58:02 5:56:20
292 Bib 925 M45-49 29 34:21 - 3:17:42 - 1:54:39 5:56:41
293 Bib 608 M30-34 44 42:42 - 3:09:20 - 1:55:51 5:56:51
294 Bib 212 M30-34 45 35:20 - 3:06:44 - 2:02:29 5:56:53
295 Bib 1100 F18-24 6 35:58 - 3:05:52 - 2:06:58 5:56:54
296 Bib 897 M45-49 30 41:51 - 3:05:23 - 1:58:36 5:56:55
297 Bib 146 M35-39 46 42:27 - 3:09:31 - 1:53:20 5:57:04
298 Bib 336 M40-44 42 39:31 - 3:08:10 - 1:56:44 5:57:16
299 Bib 1197 F35-39 11 37:21 - 3:15:25 - 1:56:25 5:57:22
299 Bib 183 F50-54 2 45:04 - 3:15:06 - 1:48:58 5:57:22

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.