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IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 10 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 275 M40-44 107 45:59 - 3:46:13 - 2:23:50 7:18:22
902 Bib 1261 F45-49 19 42:44 - 3:58:25 - 2:13:10 7:18:29
903 Bib 274 M35-39 123 1:01:09 - 3:45:37 - 2:15:54 7:19:20
904 Bib 1269 F45-49 20 44:37 - 3:56:53 - 2:23:32 7:19:22
905 Bib 1064 M55-59 37 45:34 - 3:45:25 - 2:31:39 7:20:00
906 Bib 313 F45-49 21 40:27 - 3:50:15 - 2:36:59 7:20:14
907 Bib 1388 F30-34 38 45:18 - 3:58:16 - 2:19:02 7:20:23
908 Bib 544 M25-29 93 40:05 - 4:01:30 - 2:19:11 7:20:27
909 Bib 449 M18-24 46 36:08 - 4:01:34 - 2:27:32 7:20:35
910 Bib 1311 F35-39 45 40:13 - 3:58:45 - 2:27:37 7:20:52
911 Bib 1111 F25-29 36 36:40 - 4:27:06 - 2:01:18 7:20:55
912 Bib 765 M35-39 124 42:27 - 3:54:11 - 2:29:30 7:20:59
912 Bib 992 M50-54 50 37:47 - 3:50:54 - 2:35:00 7:20:59
914 Bib 640 M30-34 120 40:33 - 4:23:06 - 2:01:20 7:21:02
915 Bib 678 M30-34 121 49:56 - 3:59:37 - 2:09:57 7:21:04
916 Bib 661 M30-34 122 40:20 - 3:43:39 - 2:33:38 7:21:07
917 Bib 337 F40-44 34 45:14 - 3:43:34 - 2:40:44 7:21:26
918 Bib 283 M45-49 91 40:36 - 3:51:54 - 2:33:18 7:21:28
919 Bib 899 M45-49 92 37:22 - 4:01:02 - 2:23:36 7:21:31
920 Bib 724 M35-39 125 45:57 - 3:52:11 - 2:30:03 7:21:38
921 Bib 245 M25-29 94 42:26 - 3:44:04 - 2:44:18 7:22:09
921 Bib 550 M25-29 94 47:50 - 3:54:22 - 2:21:15 7:22:09
923 Bib 1058 M55-59 38 45:47 - 4:04:53 - 2:14:18 7:22:35
923 Bib 487 M25-29 96 45:16 - 3:42:37 - 2:36:35 7:22:35
925 Bib 792 M35-39 126 46:29 - 3:55:44 - 2:24:00 7:23:20
926 Bib 320 F40-44 35 55:19 - 4:05:00 - 2:07:49 7:23:28
927 Bib 1249 F40-44 36 39:51 - 3:56:58 - 2:30:27 7:23:29
928 Bib 393 F35-39 46 44:10 - 3:42:45 - 2:41:35 7:23:35
929 Bib 1078 M60-64 12 42:36 - 3:46:51 - 2:37:42 7:23:41
930 Bib 584 M30-34 123 35:13 - 3:40:41 - 2:50:46 7:23:51
931 Bib 922 M45-49 93 49:25 - 3:36:05 - 2:39:22 7:23:56
932 Bib 440 M18-24 47 33:18 - 3:40:53 - 2:48:29 7:24:13
933 Bib 1031 M50-54 51 47:44 - 4:09:57 - 2:11:50 7:24:15
934 Bib 731 M35-39 127 42:34 - 4:00:32 - 2:28:33 7:24:21
935 Bib 1106 F18-24 18 47:19 - 4:01:29 - 2:26:17 7:24:28
936 Bib 1452 M60-64 13 53:14 - 3:49:54 - 2:21:44 7:24:29
937 Bib 323 F45-49 22 44:49 - 3:39:31 - 2:47:15 7:24:38
938 Bib 1093 F18-24 19 48:53 - 3:47:05 - 2:35:39 7:24:52
939 Bib 1301 F55-59 6 51:55 - 4:00:54 - 2:16:35 7:25:01
940 Bib 923 M45-49 94 43:06 - 3:38:41 - 2:41:17 7:25:02
941 Bib 1085 M60-64 14 39:49 - 3:48:29 - 2:36:11 7:25:05
942 Bib 284 F30-34 39 41:54 - 3:39:00 - 2:50:21 7:25:15
943 Bib 1337 M45-49 95 47:49 - 3:59:51 - 2:19:46 7:25:23
944 Bib 1022 M50-54 52 1:03:13 - 3:49:17 - 2:18:34 7:25:35
945 Bib 198 M60-64 15 56:32 - 3:50:27 - 2:21:28 7:25:37
946 Bib 1256 F40-44 37 48:13 - 4:02:32 - 2:20:55 7:25:38
947 Bib 1456 M30-34 124 58:59 - 3:56:13 - 2:17:20 7:25:52
948 Bib 642 M30-34 125 49:55 - 3:41:00 - 2:33:38 7:25:57
949 Bib 1491 M50-54 53 49:51 - 4:04:56 - 2:17:04 7:26:12
950 Bib 700 M35-39 128 41:31 - 4:02:16 - 2:25:02 7:26:23
951 Bib 291 F30-34 40 38:04 - 3:52:33 - 2:37:19 7:26:30
952 Bib 1217 F35-39 47 48:41 - 3:45:09 - 2:37:13 7:26:31
953 Bib 300 F35-39 48 40:51 - 3:54:40 - 2:38:37 7:26:43
954 Bib 1202 F35-39 49 43:13 - 4:18:13 - 2:15:39 7:26:56
955 Bib 474 M18-24 48 48:33 - 3:49:04 - 2:32:43 7:27:11
956 Bib 1362 M55-59 39 56:35 - 3:57:31 - 2:21:02 7:27:18
957 Bib 698 M35-39 129 42:45 - 3:59:33 - 2:30:44 7:27:23
958 Bib 627 M30-34 126 43:58 - 3:39:31 - 2:47:37 7:27:30
959 Bib 563 M25-29 97 58:52 - 3:46:32 - 2:27:04 7:27:32
960 Bib 433 M18-24 49 40:26 - 3:57:02 - 2:34:10 7:28:12
961 Bib 783 M35-39 130 38:07 - 3:33:09 - 2:57:27 7:28:27
962 Bib 413 F50-54 18 50:36 - 3:51:40 - 2:31:26 7:28:29
963 Bib 1517 M30-34 127 50:48 - 3:50:50 - 2:33:54 7:28:34
964 Bib 308 F40-44 38 41:32 - 3:39:45 - 2:55:43 7:28:42
965 Bib 515 M25-29 98 48:49 - 4:01:32 - 2:23:46 7:28:55
966 Bib 1142 F25-29 37 45:32 - 4:04:26 - 2:27:02 7:28:58
967 Bib 1218 F35-39 50 48:12 - 3:52:09 - 2:37:51 7:29:02
968 Bib 1159 F30-34 41 41:21 - 3:55:34 - 2:33:19 7:29:08
969 Bib 1322 M50-54 54 59:07 - 3:46:51 - 2:26:46 7:29:15
970 Bib 1404 M30-34 128 48:11 - 4:03:52 - 2:25:13 7:29:33
971 Bib 927 M45-49 96 53:52 - 3:43:46 - 2:37:42 7:29:34
972 Bib 1161 F30-34 42 54:23 - 3:52:32 - 2:24:58 7:29:36
973 Bib 739 M35-39 131 55:24 - 3:52:03 - 2:24:18 7:29:49
973 Bib 933 M45-49 97 56:25 - 3:53:34 - 2:25:19 7:29:49
975 Bib 918 M45-49 98 43:49 - 3:44:59 - 2:38:06 7:29:50
976 Bib 1079 M60-64 16 57:43 - 4:04:23 - 2:13:09 7:30:00
977 Bib 629 M30-34 129 50:01 - 3:50:23 - 2:31:43 7:30:03
978 Bib 1213 F35-39 51 54:34 - 4:00:06 - 2:24:17 7:30:09
979 Bib 1086 M65-69 4 49:27 - 3:49:56 - 2:39:53 7:30:23
980 Bib 1228 F40-44 39 48:36 - 4:16:21 - 2:14:01 7:30:28
981 Bib 215 M25-29 99 46:58 - 3:48:43 - 2:42:17 7:30:44
982 Bib 1110 F18-24 20 41:14 - 3:59:46 - 2:21:37 7:30:52
983 Bib 1187 F35-39 52 49:45 - 3:54:13 - 2:29:39 7:30:57
984 Bib 119 F55-59 7 1:04:02 - 3:50:06 - 2:24:39 7:31:06
985 Bib 549 M25-29 100 43:18 - 3:54:16 - 2:39:03 7:31:25
986 Bib 998 M50-54 55 44:34 - 4:02:30 - 2:28:36 7:31:33
987 Bib 194 M55-59 40 48:07 - 3:45:26 - 2:40:48 7:31:39
988 Bib 396 F45-49 23 42:35 - 4:05:33 - 2:26:19 7:32:03
989 Bib 489 M25-29 101 39:07 - 3:55:29 - 2:31:31 7:32:23
990 Bib 707 M35-39 132 49:50 - 3:51:08 - 2:27:01 7:32:33
991 Bib 1454 M35-39 133 44:13 - 4:05:29 - 2:27:49 7:32:52
992 Bib 200 M65-69 5 49:32 - 3:58:33 - 2:25:25 7:33:04
993 Bib 363 M50-54 56 48:34 - 3:43:03 - 2:43:40 7:33:09
994 Bib 1042 M55-59 41 47:25 - 4:00:24 - 2:25:19 7:33:28
995 Bib 1092 M75-79 1 48:52 - 3:42:46 - 2:46:32 7:33:38
996 Bib 1131 F25-29 38 48:17 - 4:03:55 - 2:24:58 7:33:43
997 Bib 650 M30-34 130 59:51 - 3:45:55 - 2:34:25 7:33:50
998 Bib 1242 F40-44 40 38:39 - 4:16:28 - 2:23:56 7:33:55
999 Bib 1432 M55-59 42 41:40 - 3:46:43 - 2:53:05 7:34:01
1000 Bib 1443 M50-54 57 52:40 - 4:05:51 - 2:14:31 7:34:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.