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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 9 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1490 F25-29 29 18:32 - 3:41:49 - 2:06:20 6:16:51
802 Bib 1416 M60-64 12 28:28 - 3:33:06 - 2:01:21 6:17:01
803 Bib 1082 M40-44 115 26:00 - 3:26:27 - 2:13:30 6:17:04
803 Bib 1135 M45-49 85 21:33 - 3:25:04 - 2:19:53 6:17:04
805 Bib 308 M40-44 116 35:49 - 3:20:35 - 2:10:18 6:17:06
806 Bib 1187 M45-49 86 23:52 - 3:26:44 - 2:14:01 6:17:29
807 Bib 1442 F18-24 10 18:38 - 3:33:04 - 2:18:32 6:17:32
808 Bib 1711 F45-49 19 27:17 - 3:35:54 - 2:02:52 6:17:35
809 Bib 502 M25-29 86 20:31 - 3:23:24 - 2:23:12 6:17:41
810 Bib 1773 F40-44 22 30:02 - 3:39:39 - 1:57:00 6:17:45
811 Bib 967 M40-44 117 25:17 - 3:21:31 - 2:19:06 6:17:52
812 Bib 1733 F50-54 8 24:09 - 3:19:18 - 2:24:37 6:17:56
813 Bib 1842 M40-44 118 25:12 - 3:37:16 - 2:04:16 6:18:01
813 Bib 981 M40-44 118 31:23 - 3:35:06 - 2:01:44 6:18:01
815 Bib 1023 M40-44 120 26:19 - 3:36:37 - 2:02:23 6:18:02
816 Bib 802 M35-39 108 26:14 - 3:31:02 - 2:09:50 6:18:27
817 Bib 561 M25-29 87 26:00 - 3:36:52 - 2:04:33 6:18:29
818 Bib 863 M35-39 109 28:52 - 3:24:09 - 2:14:29 6:18:34
819 Bib 1436 F18-24 11 21:38 - 3:40:58 - 2:10:06 6:18:56
820 Bib 295 F35-39 33 23:20 - 3:29:07 - 2:17:35 6:19:12
821 Bib 909 M35-39 110 24:37 - 3:26:52 - 2:16:19 6:19:13
822 Bib 1142 M45-49 87 26:44 - 3:29:25 - 2:14:06 6:19:25
823 Bib 1054 M40-44 121 23:45 - 3:22:55 - 2:16:24 6:19:41
824 Bib 796 M35-39 111 26:13 - 3:26:46 - 2:13:42 6:19:52
825 Bib 322 M45-49 88 26:25 - 3:26:56 - 2:12:18 6:19:53
826 Bib 1424 M65-69 4 28:34 - 3:29:20 - 2:11:00 6:19:55
827 Bib 642 M30-34 105 19:20 - 3:17:08 - 2:34:11 6:20:07
828 Bib 938 M35-39 112 25:40 - 3:19:42 - 2:24:28 6:20:12
829 Bib 1905 M50-54 52 28:00 - 3:29:13 - 2:11:07 6:20:20
830 Bib 337 M35-39 113 25:16 - 3:21:28 - 2:24:44 6:20:23
831 Bib 446 M18-24 50 26:33 - 3:26:06 - 2:15:07 6:20:24
832 Bib 1494 F25-29 30 24:25 - 3:24:06 - 2:20:59 6:20:25
833 Bib 189 M55-59 32 24:52 - 3:30:36 - 2:13:12 6:20:26
834 Bib 1528 F30-34 26 26:29 - 3:47:10 - 1:56:54 6:20:35
835 Bib 787 M35-39 114 21:29 - 3:34:13 - 2:09:46 6:20:46
836 Bib 1448 F25-29 31 22:08 - 3:35:20 - 2:14:11 6:20:52
837 Bib 1580 F35-39 34 25:30 - 3:47:59 - 1:55:15 6:20:55
837 Bib 900 M35-39 115 27:05 - 3:26:24 - 2:18:47 6:20:55
839 Bib 280 F55-59 6 30:11 - 3:30:15 - 2:11:27 6:20:56
840 Bib 596 M25-29 88 23:05 - 3:38:38 - 2:09:03 6:21:00
841 Bib 1320 M50-54 53 24:14 - 3:29:33 - 2:15:48 6:21:01
842 Bib 749 M30-34 106 20:48 - 3:28:03 - 2:23:30 6:21:05
843 Bib 178 M50-54 54 25:44 - 3:39:51 - 2:03:32 6:21:06
844 Bib 1556 F30-34 27 25:33 - 3:30:04 - 2:14:23 6:21:13
845 Bib 1869 M18-24 51 27:46 - 3:38:38 - 2:02:16 6:21:34
846 Bib 595 M25-29 89 21:45 - 3:23:14 - 2:25:44 6:21:44
847 Bib 739 M30-34 107 23:10 - 3:32:03 - 2:16:37 6:21:51
848 Bib 290 F30-34 28 27:28 - 3:26:42 - 2:17:43 6:22:06
849 Bib 861 M35-39 116 25:46 - 3:31:32 - 2:15:00 6:22:11
850 Bib 1561 F30-34 29 24:26 - 3:38:20 - 2:09:47 6:22:13
851 Bib 820 M35-39 117 22:53 - 3:27:07 - 2:17:46 6:22:17
852 Bib 259 F25-29 32 22:56 - 3:35:40 - 2:14:53 6:22:26
853 Bib 976 M40-44 122 24:32 - 3:13:07 - 2:33:50 6:22:38
854 Bib 1182 M45-49 89 22:40 - 3:25:36 - 2:23:23 6:22:42
855 Bib 400 M40-44 123 25:11 - 3:17:45 - 2:30:10 6:22:50
856 Bib 636 M30-34 108 19:18 - 3:17:52 - 2:35:37 6:22:51
857 Bib 1521 F30-34 30 29:54 - 3:27:17 - 2:07:10 6:22:59
857 Bib 1567 F30-34 30 26:35 - 3:39:47 - 2:00:02 6:22:59
859 Bib 1186 M45-49 90 29:55 - 3:34:44 - 2:07:09 6:23:00
860 Bib 506 M25-29 90 23:04 - 3:39:26 - 2:09:34 6:23:01
861 Bib 520 M25-29 91 24:12 - 3:30:47 - 2:16:00 6:23:02
862 Bib 1744 F55-59 7 25:42 - 3:41:53 - 1:59:59 6:23:08
863 Bib 1196 M45-49 91 29:14 - 3:23:15 - 2:14:38 6:23:19
864 Bib 1356 M55-59 33 21:45 - 3:28:58 - 2:21:58 6:23:20
865 Bib 1739 F50-54 9 23:45 - 3:50:49 - 1:58:10 6:23:23
866 Bib 1064 M40-44 124 27:34 - 3:39:23 - 2:07:01 6:23:36
867 Bib 1903 M18-24 52 19:05 - 3:40:06 - 2:14:23 6:23:39
868 Bib 1730 F50-54 10 24:58 - 3:40:06 - 2:08:52 6:23:43
868 Bib 647 M30-34 109 24:30 - 3:35:26 - 2:11:19 6:23:43
870 Bib 1665 F40-44 23 23:25 - 3:30:42 - 2:20:47 6:23:51
871 Bib 1591 F35-39 35 22:37 - 3:27:16 - 2:22:12 6:23:52
872 Bib 194 M65-69 5 23:48 - 3:42:43 - 2:02:29 6:23:53
873 Bib 1705 F45-49 20 23:45 - 3:33:27 - 2:15:19 6:23:55
874 Bib 252 M35-39 118 22:54 - 3:30:54 - 2:18:38 6:24:00
875 Bib 1290 M50-54 55 23:11 - 3:18:59 - 2:27:32 6:24:03
876 Bib 1712 F45-49 21 30:48 - 3:46:51 - 1:57:52 6:24:13
877 Bib 1584 F35-39 36 25:51 - 3:20:19 - 2:26:41 6:24:15
878 Bib 1295 M50-54 56 27:41 - 3:44:44 - 1:58:03 6:24:21
879 Bib 827 M35-39 119 25:32 - 3:19:55 - 2:28:23 6:24:23
880 Bib 1727 F50-54 11 25:18 - 3:34:05 - 2:15:24 6:24:24
881 Bib 1263 M50-54 57 24:49 - 3:21:26 - 2:26:08 6:24:26
882 Bib 1506 F25-29 33 24:52 - 3:29:22 - 2:15:37 6:24:30
883 Bib 1721 F45-49 22 24:16 - 3:34:14 - 2:11:24 6:24:32
884 Bib 386 M40-44 125 24:05 - 3:38:23 - 2:10:18 6:24:33
885 Bib 1269 M50-54 58 28:14 - 3:38:38 - 2:07:08 6:24:41
885 Bib 693 M30-34 110 21:37 - 3:29:36 - 2:21:26 6:24:41
887 Bib 1854 F18-24 12 22:00 - 3:26:24 - 2:28:20 6:24:47
888 Bib 1183 M45-49 92 24:54 - 3:34:24 - 2:15:02 6:25:11
889 Bib 1485 F25-29 34 22:35 - 3:22:47 - 2:31:41 6:25:34
890 Bib 1048 M40-44 126 26:15 - 3:39:31 - 2:06:53 6:25:37
891 Bib 1928 M40-44 127 31:46 - 3:35:02 - 2:06:42 6:25:52
892 Bib 667 M30-34 111 27:08 - 3:23:34 - 2:24:37 6:26:07
893 Bib 286 M40-44 128 23:16 - 3:18:20 - 2:30:30 6:26:10
893 Bib 683 M30-34 112 24:50 - 3:38:19 - 2:10:49 6:26:10
895 Bib 639 M30-34 113 29:21 - 3:22:25 - 2:22:10 6:26:16
896 Bib 1402 M60-64 13 26:44 - 3:39:19 - 2:07:44 6:26:19
896 Bib 848 M35-39 120 24:51 - 3:26:14 - 2:22:54 6:26:19
898 Bib 1519 F25-29 35 23:25 - 3:34:30 - 2:15:27 6:26:27
899 Bib 601 M25-29 92 20:40 - 3:22:21 - 2:31:33 6:26:41
900 Bib 1172 M45-49 93 23:16 - 3:16:00 - 2:39:23 6:26:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.