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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 8 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1873 M18-24 45 21:21 - 3:21:06 - 2:15:54 6:08:33
702 Bib 482 M25-29 74 24:50 - 3:13:19 - 2:16:22 6:08:39
703 Bib 1292 M50-54 44 26:59 - 3:09:00 - 2:21:17 6:08:42
704 Bib 822 M35-39 102 23:33 - 3:03:22 - 2:34:02 6:08:43
705 Bib 1303 M50-54 45 24:19 - 3:24:11 - 2:07:46 6:08:44
706 Bib 1783 M40-44 106 20:00 - 3:13:40 - 2:23:11 6:08:45
707 Bib 174 F45-49 15 26:06 - 3:20:04 - 2:11:52 6:08:48
708 Bib 104 M65-69 3 24:58 - 3:20:38 - 2:13:07 6:08:57
709 Bib 530 M25-29 75 21:35 - 3:22:52 - 2:14:46 6:09:18
710 Bib 541 M25-29 76 20:33 - 3:17:23 - 2:20:09 6:09:22
711 Bib 1234 M45-49 72 25:56 - 3:24:54 - 2:10:35 6:09:34
712 Bib 164 M45-49 73 29:11 - 3:16:22 - 2:12:52 6:09:37
713 Bib 1520 F25-29 21 19:33 - 3:27:39 - 2:14:41 6:09:48
714 Bib 846 M35-39 103 25:08 - 3:23:33 - 2:11:31 6:09:56
715 Bib 533 M25-29 77 22:10 - 3:24:38 - 2:16:17 6:10:04
716 Bib 1863 M45-49 74 24:48 - 3:35:23 - 2:00:36 6:10:05
717 Bib 1352 M55-59 25 19:54 - 3:11:24 - 2:25:30 6:10:06
718 Bib 1609 F35-39 28 25:57 - 3:30:46 - 2:02:55 6:10:09
719 Bib 486 M25-29 78 24:31 - 3:14:07 - 2:18:22 6:10:17
720 Bib 1575 F35-39 29 25:46 - 3:23:02 - 2:09:14 6:10:19
721 Bib 556 M25-29 79 21:19 - 3:10:09 - 2:29:22 6:10:34
722 Bib 373 M25-29 80 21:03 - 3:22:36 - 2:17:22 6:10:35
723 Bib 1339 M50-54 46 20:05 - 3:32:59 - 2:03:39 6:11:00
724 Bib 575 M25-29 81 19:03 - 3:21:36 - 2:19:34 6:11:05
725 Bib 1655 F40-44 15 24:54 - 3:18:06 - 2:17:31 6:11:07
726 Bib 1318 M50-54 47 25:29 - 3:28:27 - 2:06:19 6:11:25
726 Bib 430 M18-24 46 25:15 - 3:19:37 - 2:14:10 6:11:25
728 Bib 613 M30-34 96 23:50 - 3:10:36 - 2:25:42 6:11:33
729 Bib 1614 F35-39 30 27:56 - 3:21:24 - 2:11:50 6:11:43
730 Bib 526 M25-29 82 24:21 - 3:13:44 - 2:25:11 6:11:53
731 Bib 1497 F25-29 22 26:22 - 3:26:42 - 2:09:11 6:12:17
732 Bib 362 M40-44 107 23:29 - 3:16:21 - 2:20:56 6:12:21
733 Bib 1685 F45-49 16 23:20 - 3:33:55 - 2:04:22 6:12:24
734 Bib 545 M25-29 83 22:49 - 3:40:09 - 1:54:38 6:12:32
735 Bib 1674 F40-44 16 24:17 - 3:21:30 - 2:17:30 6:12:48
736 Bib 638 M30-34 97 22:37 - 3:30:27 - 2:09:24 6:12:53
737 Bib 144 F35-39 31 23:30 - 3:15:45 - 2:22:37 6:12:57
738 Bib 343 M45-49 75 29:09 - 3:31:56 - 1:59:27 6:13:12
739 Bib 1413 M60-64 11 23:08 - 3:34:23 - 2:02:44 6:13:15
740 Bib 301 F40-44 17 27:19 - 3:41:32 - 1:53:22 6:13:19
741 Bib 1686 F45-49 17 23:08 - 3:25:54 - 2:14:42 6:13:32
742 Bib 200 F18-24 8 21:41 - 3:24:21 - 2:21:05 6:13:37
743 Bib 1664 F40-44 18 21:49 - 3:20:46 - 2:24:42 6:13:45
744 Bib 697 M30-34 98 23:34 - 3:31:11 - 2:10:30 6:13:49
745 Bib 1347 M55-59 26 21:42 - 3:23:03 - 2:15:55 6:13:51
746 Bib 872 M35-39 104 22:21 - 3:19:41 - 2:22:44 6:13:52
747 Bib 1568 F30-34 25 28:16 - 3:25:35 - 2:11:09 6:13:57
748 Bib 145 F40-44 19 23:43 - 3:15:20 - 2:25:58 6:13:59
749 Bib 1735 F50-54 7 23:36 - 3:29:32 - 2:12:14 6:14:02
749 Bib 949 M35-39 105 23:18 - 3:11:17 - 2:31:14 6:14:02
751 Bib 1361 M55-59 27 29:23 - 3:19:07 - 2:11:24 6:14:06
751 Bib 1933 M55-59 27 22:51 - 3:19:46 - 2:23:58 6:14:06
753 Bib 1881 M55-59 29 22:32 - 3:24:03 - 2:13:09 6:14:14
754 Bib 1343 M55-59 30 24:59 - 3:22:56 - 2:15:12 6:14:16
755 Bib 1465 F25-29 23 22:58 - 3:31:28 - 2:05:28 6:14:21
756 Bib 945 M35-39 106 34:09 - 3:29:36 - 1:57:59 6:14:26
757 Bib 435 M18-24 47 20:30 - 3:27:11 - 2:07:56 6:14:27
758 Bib 106 M70-74 3 35:31 - 3:35:21 - 1:53:41 6:14:31
759 Bib 1634 F40-44 20 27:43 - 3:27:56 - 2:07:31 6:14:32
760 Bib 1045 M40-44 108 24:56 - 3:20:03 - 2:17:57 6:14:35
760 Bib 1231 M45-49 76 18:29 - 3:30:21 - 2:15:30 6:14:35
762 Bib 1178 M45-49 77 20:36 - 3:31:36 - 2:12:08 6:14:44
763 Bib 1024 M40-44 109 21:15 - 3:32:28 - 2:10:34 6:14:46
764 Bib 465 M18-24 48 32:34 - 3:25:10 - 2:02:37 6:14:54
765 Bib 1316 M50-54 48 23:37 - 3:17:39 - 2:18:31 6:14:59
765 Bib 550 M25-29 84 26:52 - 3:19:15 - 2:16:29 6:14:59
767 Bib 1257 M45-49 78 23:17 - 3:31:04 - 2:10:33 6:15:00
768 Bib 1501 F25-29 24 25:54 - 3:39:09 - 1:57:54 6:15:02
768 Bib 574 M25-29 85 20:25 - 3:19:38 - 2:28:52 6:15:02
768 Bib 735 M30-34 99 25:54 - 3:39:09 - 1:57:54 6:15:02
771 Bib 656 M30-34 100 24:53 - 3:33:23 - 2:06:36 6:15:05
772 Bib 732 M30-34 101 21:54 - 3:10:35 - 2:35:15 6:15:06
773 Bib 408 M45-49 79 20:24 - 3:21:48 - 2:23:09 6:15:14
773 Bib 785 M30-34 102 23:32 - 3:24:43 - 2:16:38 6:15:14
775 Bib 1084 M40-44 110 22:35 - 3:09:03 - 2:24:37 6:15:16
776 Bib 1629 F35-39 32 24:00 - 3:31:17 - 2:07:52 6:15:26
776 Bib 970 M40-44 111 23:39 - 3:26:49 - 2:15:39 6:15:26
778 Bib 1232 M45-49 80 25:45 - 3:24:05 - 2:13:06 6:15:34
779 Bib 1669 F40-44 21 24:16 - 3:43:56 - 1:58:28 6:15:42
780 Bib 1302 M50-54 49 22:51 - 3:32:08 - 2:09:11 6:15:45
781 Bib 115 F25-29 25 23:07 - 3:29:27 - 2:11:54 6:15:47
781 Bib 713 M30-34 103 26:42 - 3:27:43 - 2:10:21 6:15:47
783 Bib 1382 M55-59 31 22:40 - 3:15:15 - 2:26:34 6:15:49
784 Bib 1495 F25-29 26 23:57 - 3:22:32 - 2:15:16 6:15:50
785 Bib 881 M35-39 107 25:08 - 3:26:32 - 2:11:07 6:15:56
786 Bib 1133 M45-49 81 22:12 - 3:31:49 - 2:13:22 6:16:01
787 Bib 1126 M45-49 82 24:06 - 3:33:46 - 2:00:21 6:16:04
788 Bib 455 M18-24 49 19:58 - 3:35:08 - 2:10:25 6:16:05
789 Bib 394 F25-29 27 22:00 - 3:21:41 - 2:22:31 6:16:10
790 Bib 982 M40-44 112 24:14 - 3:23:33 - 2:17:11 6:16:16
791 Bib 1001 M40-44 113 30:11 - 3:30:47 - 2:04:38 6:16:18
792 Bib 1772 M45-49 83 23:36 - 3:33:48 - 2:12:00 6:16:21
793 Bib 1441 F18-24 9 19:08 - 3:28:40 - 2:19:36 6:16:27
794 Bib 1693 F45-49 18 22:41 - 3:29:38 - 2:15:49 6:16:33
795 Bib 407 M45-49 84 28:44 - 3:36:22 - 1:59:57 6:16:36
796 Bib 1038 M40-44 114 25:46 - 3:13:10 - 2:25:04 6:16:39
796 Bib 1301 M50-54 50 25:05 - 3:26:24 - 2:08:22 6:16:39
798 Bib 652 M30-34 104 19:32 - 3:24:19 - 2:22:35 6:16:41
799 Bib 1508 F25-29 28 19:58 - 3:37:41 - 2:11:12 6:16:49
800 Bib 1326 M50-54 51 24:43 - 3:37:51 - 2:04:35 6:16:50

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.