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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 7 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 318 F40-44 12 24:27 - 3:35:10 - 1:51:13 5:58:31
602 Bib 187 M55-59 15 21:16 - 3:28:40 - 1:54:45 5:58:32
603 Bib 584 M25-29 67 20:03 - 3:26:40 - 2:00:03 5:58:36
604 Bib 1276 M50-54 34 28:12 - 3:12:30 - 2:10:05 5:58:39
605 Bib 404 F30-34 19 24:17 - 3:23:21 - 2:03:31 5:58:42
606 Bib 828 M35-39 90 24:36 - 3:22:00 - 1:59:14 5:58:45
607 Bib 177 M50-54 35 23:55 - 3:20:05 - 2:04:29 5:59:07
608 Bib 956 M35-39 91 18:12 - 3:29:08 - 2:02:16 5:59:18
609 Bib 678 M30-34 79 23:34 - 3:20:31 - 2:07:15 5:59:22
610 Bib 1798 M55-59 16 27:17 - 3:16:10 - 2:04:48 5:59:33
610 Bib 724 M30-34 80 22:53 - 3:30:32 - 1:55:09 5:59:33
612 Bib 1482 F25-29 17 23:59 - 3:23:39 - 2:04:11 5:59:38
613 Bib 1364 M55-59 17 23:09 - 3:12:39 - 2:14:28 5:59:40
614 Bib 765 M30-34 81 30:02 - 3:44:50 - 1:37:01 5:59:42
615 Bib 870 M35-39 92 29:15 - 3:20:45 - 1:59:39 5:59:45
616 Bib 1299 M50-54 36 22:59 - 3:24:25 - 2:01:49 5:59:46
617 Bib 555 M25-29 68 24:35 - 3:10:59 - 2:14:09 5:59:47
618 Bib 188 M55-59 18 26:23 - 3:04:27 - 2:18:28 6:00:05
619 Bib 1375 M55-59 19 24:54 - 3:08:52 - 2:16:31 6:00:10
620 Bib 707 M30-34 82 34:06 - 3:20:40 - 1:51:16 6:00:25
621 Bib 633 M30-34 83 25:32 - 3:14:36 - 2:09:52 6:00:27
622 Bib 1317 M50-54 37 25:04 - 3:14:55 - 2:09:45 6:00:41
622 Bib 1418 M65-69 2 23:30 - 3:14:10 - 2:11:55 6:00:41
624 Bib 1390 M55-59 20 23:45 - 3:21:55 - 2:05:20 6:00:42
625 Bib 791 M35-39 93 26:59 - 3:11:16 - 2:11:21 6:00:49
625 Bib 803 M35-39 93 26:58 - 3:10:58 - 2:11:22 6:00:49
627 Bib 1051 M40-44 94 23:59 - 3:12:14 - 2:13:10 6:01:02
627 Bib 774 M30-34 84 24:00 - 3:16:12 - 2:10:53 6:01:02
629 Bib 691 M30-34 85 24:20 - 3:04:13 - 2:16:36 6:01:15
630 Bib 940 M35-39 95 27:34 - 3:29:02 - 1:52:16 6:01:19
631 Bib 1374 M55-59 21 27:46 - 3:15:04 - 2:10:39 6:01:38
632 Bib 142 F35-39 23 20:36 - 3:33:44 - 1:59:24 6:01:55
633 Bib 1211 M45-49 66 22:30 - 3:07:05 - 2:21:36 6:01:57
634 Bib 1893 F30-34 20 20:53 - 3:26:51 - 2:07:48 6:02:24
635 Bib 347 M45-49 67 24:43 - 2:58:05 - 2:29:55 6:02:35
636 Bib 1666 F40-44 13 19:53 - 3:32:00 - 2:04:21 6:02:36
636 Bib 953 M35-39 96 20:37 - 3:15:29 - 2:18:22 6:02:36
638 Bib 479 M25-29 69 22:02 - 3:19:00 - 2:11:07 6:02:37
639 Bib 570 M25-29 70 22:49 - 3:17:29 - 2:12:07 6:02:41
640 Bib 873 M35-39 97 24:16 - 3:21:15 - 2:04:36 6:02:55
641 Bib 1042 M40-44 95 40:25 - 3:23:41 - 1:45:07 6:02:59
641 Bib 1759 F55-59 5 26:36 - 3:25:21 - 2:02:19 6:02:59
643 Bib 1427 M70-74 2 29:44 - 3:17:16 - 2:04:17 6:03:04
644 Bib 1342 M55-59 22 25:13 - 3:10:50 - 2:19:04 6:03:05
645 Bib 1529 F30-34 21 30:56 - 3:11:39 - 2:10:21 6:03:07
646 Bib 1908 F30-34 22 19:10 - 3:20:39 - 2:14:11 6:03:24
647 Bib 1633 F35-39 24 28:08 - 3:23:05 - 2:03:57 6:03:30
648 Bib 1882 M50-54 38 26:52 - 3:00:48 - 2:24:48 6:03:37
649 Bib 1516 F25-29 18 20:05 - 3:27:34 - 2:06:22 6:03:49
650 Bib 163 M45-49 68 21:59 - 3:18:56 - 2:11:32 6:03:52
651 Bib 456 M18-24 43 19:17 - 3:27:50 - 2:09:01 6:04:05
652 Bib 999 M40-44 96 24:32 - 3:18:33 - 2:10:11 6:04:06
653 Bib 957 M40-44 97 24:18 - 3:15:58 - 2:11:12 6:04:49
654 Bib 655 M30-34 86 23:55 - 3:10:50 - 2:18:50 6:04:54
655 Bib 789 M35-39 98 26:16 - 3:19:19 - 2:08:22 6:05:16
656 Bib 747 M30-34 87 20:55 - 3:08:04 - 2:26:43 6:05:18
657 Bib 405 F30-34 23 23:39 - 3:19:09 - 2:10:22 6:05:19
657 Bib 594 M25-29 71 22:42 - 3:15:56 - 2:14:52 6:05:19
659 Bib 654 M30-34 88 24:08 - 3:38:54 - 1:52:05 6:05:26
660 Bib 1509 F25-29 19 21:59 - 3:21:23 - 2:12:05 6:05:30
661 Bib 685 M30-34 89 27:26 - 3:18:38 - 2:04:11 6:05:38
662 Bib 562 M25-29 72 21:12 - 3:08:09 - 2:26:40 6:05:49
663 Bib 181 M50-54 39 22:36 - 3:14:51 - 2:19:45 6:05:51
664 Bib 617 M30-34 90 25:29 - 3:18:54 - 2:08:59 6:05:54
665 Bib 716 M30-34 91 27:37 - 3:10:25 - 2:14:33 6:05:55
666 Bib 1718 F45-49 14 27:41 - 3:27:34 - 2:00:42 6:05:58
667 Bib 1202 M45-49 69 33:49 - 3:07:59 - 2:12:22 6:06:00
668 Bib 1579 F35-39 25 24:54 - 3:28:39 - 2:03:43 6:06:07
669 Bib 1379 M55-59 23 25:49 - 3:14:29 - 2:11:09 6:06:16
669 Bib 1725 F50-54 5 26:42 - 3:21:18 - 2:07:17 6:06:16
671 Bib 175 M45-49 70 22:25 - 3:17:51 - 2:14:26 6:06:17
671 Bib 611 M30-34 92 22:40 - 3:14:26 - 2:19:15 6:06:17
673 Bib 1778 M18-24 44 20:50 - 3:18:12 - 2:16:27 6:06:20
674 Bib 958 M40-44 98 27:10 - 3:11:44 - 2:20:43 6:06:27
675 Bib 1099 M40-44 99 20:48 - 3:24:55 - 2:13:11 6:06:40
676 Bib 1270 M50-54 40 26:32 - 3:31:30 - 1:58:13 6:06:55
676 Bib 757 M30-34 93 18:07 - 3:25:58 - 2:15:17 6:06:55
678 Bib 1787 M25-29 73 22:32 - 3:10:01 - 2:22:51 6:07:08
678 Bib 1830 F50-54 6 26:05 - 3:23:16 - 2:09:29 6:07:08
680 Bib 1505 F25-29 20 23:52 - 3:27:57 - 2:06:52 6:07:10
680 Bib 993 M40-44 100 18:42 - 3:27:34 - 2:08:44 6:07:10
682 Bib 1639 F40-44 14 20:29 - 3:32:38 - 2:01:54 6:07:12
683 Bib 1118 M45-49 71 25:59 - 2:59:52 - 2:32:05 6:07:14
683 Bib 120 M30-34 94 19:49 - 3:29:19 - 2:11:36 6:07:14
685 Bib 695 M30-34 95 23:30 - 3:19:15 - 2:10:55 6:07:22
686 Bib 929 M35-39 99 22:18 - 3:23:59 - 2:10:38 6:07:30
687 Bib 1918 F30-34 24 20:33 - 3:09:16 - 2:31:45 6:07:32
688 Bib 75 M40-44 101 20:58 - 3:03:46 - 2:33:30 6:07:33
688 Bib 944 M35-39 100 23:42 - 3:19:12 - 2:14:08 6:07:33
690 Bib 1052 M40-44 102 27:10 - 3:15:42 - 2:15:43 6:07:50
690 Bib 988 M40-44 102 23:49 - 3:22:45 - 2:07:34 6:07:50
692 Bib 1335 M50-54 41 30:27 - 3:17:37 - 2:05:46 6:07:52
693 Bib 1602 F35-39 26 26:33 - 3:33:07 - 1:56:55 6:07:56
694 Bib 1332 M50-54 42 25:47 - 3:05:20 - 2:25:24 6:08:11
695 Bib 1076 M40-44 104 24:18 - 3:06:55 - 2:27:23 6:08:12
696 Bib 1607 F35-39 27 20:55 - 3:26:03 - 2:09:08 6:08:13
696 Bib 314 M55-59 24 18:34 - 3:11:49 - 2:28:42 6:08:13
698 Bib 891 M35-39 101 26:42 - 3:15:54 - 2:13:07 6:08:24
699 Bib 1262 M50-54 43 25:54 - 3:12:39 - 2:14:31 6:08:29
700 Bib 1061 M40-44 105 21:52 - 3:34:24 - 2:03:09 6:08:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.