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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 6 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 161 M45-49 56 22:43 - 3:09:38 - 2:06:10 5:49:42
502 Bib 1238 M45-49 57 23:28 - 3:06:12 - 2:10:42 5:49:43
503 Bib 1875 F50-54 4 24:26 - 3:22:19 - 1:54:26 5:49:48
504 Bib 380 F45-49 10 23:30 - 3:30:36 - 1:44:53 5:49:49
505 Bib 998 M40-44 80 22:38 - 3:17:15 - 1:58:55 5:49:51
506 Bib 1641 F40-44 6 23:34 - 3:12:31 - 2:04:18 5:49:55
507 Bib 1121 M45-49 58 26:29 - 3:06:37 - 2:06:27 5:49:57
508 Bib 171 M45-49 59 27:39 - 3:10:05 - 2:02:30 5:49:59
509 Bib 745 M30-34 64 23:48 - 3:12:20 - 2:01:41 5:50:13
510 Bib 1564 F30-34 16 29:45 - 3:29:40 - 1:43:09 5:50:16
511 Bib 996 M40-44 81 21:53 - 3:05:43 - 2:12:42 5:50:20
512 Bib 1807 M30-34 65 27:19 - 3:26:33 - 1:45:54 5:50:24
513 Bib 616 M30-34 66 22:05 - 3:15:10 - 2:04:44 5:50:33
514 Bib 99 F55-59 4 22:34 - 3:16:58 - 2:03:21 5:50:41
515 Bib 396 M35-39 77 23:49 - 3:08:43 - 2:08:46 5:50:49
516 Bib 578 M25-29 59 22:17 - 3:08:42 - 2:13:05 5:50:51
517 Bib 92 M50-54 33 22:28 - 2:53:29 - 2:25:34 5:50:52
518 Bib 1713 F45-49 11 26:58 - 3:12:53 - 2:04:35 5:51:04
519 Bib 984 M40-44 82 24:13 - 3:17:15 - 2:00:02 5:51:07
520 Bib 1346 M55-59 10 23:31 - 3:15:10 - 2:04:19 5:51:28
521 Bib 1180 M45-49 60 29:01 - 3:11:44 - 1:59:59 5:51:31
522 Bib 146 F40-44 7 20:03 - 3:24:42 - 1:59:22 5:51:36
523 Bib 1368 M55-59 11 24:08 - 3:09:40 - 2:06:40 5:51:49
524 Bib 159 M40-44 83 21:22 - 3:14:06 - 2:05:32 5:51:58
525 Bib 263 F30-34 17 22:08 - 3:13:04 - 2:09:38 5:52:03
526 Bib 644 M30-34 67 20:52 - 3:13:03 - 2:05:23 5:52:09
527 Bib 471 M18-24 39 23:46 - 3:28:47 - 1:42:20 5:52:29
528 Bib 529 M25-29 60 23:41 - 3:17:53 - 2:02:16 5:52:33
529 Bib 968 M40-44 84 25:28 - 3:15:50 - 2:00:42 5:52:34
530 Bib 598 M25-29 61 20:44 - 3:16:02 - 2:06:59 5:52:44
531 Bib 102 M60-64 9 23:06 - 3:17:27 - 2:02:56 5:52:49
532 Bib 202 M25-29 62 16:58 - 3:10:46 - 2:18:14 5:52:50
533 Bib 228 M40-44 85 21:39 - 3:14:08 - 2:08:12 5:52:56
534 Bib 587 M25-29 63 23:42 - 3:26:45 - 1:49:43 5:53:06
535 Bib 1874 M45-49 61 23:01 - 3:06:42 - 2:08:39 5:53:07
536 Bib 926 M35-39 78 22:01 - 3:11:39 - 2:10:14 5:53:13
537 Bib 1074 M40-44 86 26:12 - 3:08:11 - 2:11:21 5:53:21
538 Bib 951 M35-39 79 23:12 - 3:08:16 - 2:11:27 5:53:24
539 Bib 1612 F35-39 18 20:21 - 3:22:36 - 1:58:22 5:53:29
540 Bib 1125 M45-49 62 24:10 - 3:15:52 - 2:01:46 5:53:31
540 Bib 942 M35-39 80 25:37 - 3:20:48 - 1:58:37 5:53:31
542 Bib 627 M30-34 68 22:50 - 3:13:44 - 2:09:55 5:53:46
543 Bib 959 M40-44 87 28:04 - 3:32:21 - 1:45:50 5:53:49
544 Bib 1055 M40-44 88 27:13 - 3:12:16 - 2:05:03 5:53:52
545 Bib 436 M18-24 40 23:14 - 3:21:10 - 1:58:02 5:54:21
546 Bib 889 M35-39 81 20:05 - 3:28:14 - 1:54:49 5:54:22
547 Bib 851 M35-39 82 20:59 - 3:08:59 - 2:17:58 5:54:24
548 Bib 1477 F25-29 10 25:43 - 3:27:17 - 1:54:29 5:54:26
549 Bib 1827 M40-44 89 25:07 - 3:10:46 - 2:11:41 5:54:34
550 Bib 631 M30-34 69 25:21 - 3:15:41 - 2:03:07 5:54:35
551 Bib 902 M35-39 83 23:14 - 3:18:30 - 2:04:22 5:54:36
552 Bib 281 M55-59 12 33:12 - 3:16:01 - 1:51:38 5:54:41
553 Bib 491 M25-29 64 23:08 - 3:12:01 - 2:10:07 5:54:42
554 Bib 1444 F18-24 7 23:11 - 3:31:30 - 1:52:43 5:54:46
555 Bib 718 M30-34 70 23:17 - 3:06:34 - 2:13:14 5:54:47
556 Bib 1401 M60-64 10 20:28 - 3:16:02 - 2:04:56 5:54:51
557 Bib 1523 F30-34 18 18:43 - 3:07:33 - 2:19:52 5:54:52
558 Bib 368 M40-44 90 24:27 - 3:14:49 - 2:07:00 5:55:02
559 Bib 366 M35-39 84 21:03 - 3:15:46 - 2:11:06 5:55:05
560 Bib 425 M18-24 41 20:18 - 3:20:55 - 2:04:37 5:55:09
561 Bib 687 M30-34 71 24:04 - 3:11:12 - 2:07:43 5:55:12
562 Bib 260 F25-29 11 23:32 - 3:26:04 - 1:58:15 5:55:19
563 Bib 427 M18-24 42 21:38 - 3:13:37 - 2:06:49 5:55:31
564 Bib 341 F40-44 8 28:08 - 3:18:59 - 2:00:23 5:55:32
565 Bib 634 M30-34 72 20:07 - 3:13:42 - 2:12:49 5:55:35
566 Bib 1015 M40-44 91 24:13 - 3:10:02 - 2:11:52 5:55:46
566 Bib 1452 F25-29 12 21:51 - 3:16:18 - 2:06:20 5:55:46
568 Bib 91 M45-49 63 24:13 - 3:10:02 - 2:11:53 5:55:47
569 Bib 916 M35-39 85 20:51 - 3:15:07 - 2:09:18 5:56:03
570 Bib 842 M35-39 86 19:11 - 3:09:47 - 2:18:35 5:56:04
570 Bib 921 M35-39 86 25:54 - 3:15:55 - 2:04:09 5:56:04
572 Bib 128 F35-39 19 26:05 - 3:25:52 - 1:54:10 5:56:09
572 Bib 59 M30-34 73 20:11 - 3:14:45 - 2:14:43 5:56:09
574 Bib 354 F35-39 20 22:21 - 3:21:57 - 2:04:01 5:56:14
575 Bib 830 M35-39 88 23:28 - 3:13:44 - 2:05:20 5:56:17
576 Bib 1652 F40-44 9 24:50 - 3:18:50 - 1:55:36 5:56:20
577 Bib 1512 F25-29 13 23:13 - 3:22:34 - 2:03:00 5:56:22
578 Bib 1011 M40-44 92 20:01 - 3:16:29 - 2:09:34 5:56:27
579 Bib 1577 F35-39 21 25:00 - 3:19:10 - 2:01:54 5:56:42
580 Bib 311 F45-49 12 22:39 - 3:26:46 - 1:55:37 5:56:46
581 Bib 1819 F25-29 14 22:01 - 3:18:47 - 2:08:30 5:56:50
582 Bib 490 M25-29 65 21:55 - 3:23:23 - 2:03:09 5:56:53
583 Bib 1022 M40-44 93 35:10 - 3:07:31 - 2:07:18 5:56:55
583 Bib 190 M55-59 13 25:17 - 3:14:59 - 2:05:13 5:56:55
585 Bib 1779 F40-44 10 22:14 - 3:24:53 - 2:04:03 5:57:04
586 Bib 1467 F25-29 15 24:18 - 3:05:58 - 2:17:06 5:57:12
587 Bib 1237 M45-49 64 21:20 - 3:18:06 - 2:08:20 5:57:17
588 Bib 1826 M45-49 65 24:44 - 3:18:57 - 2:04:56 5:57:19
589 Bib 117 M30-34 74 23:45 - 3:06:33 - 2:19:38 5:57:21
590 Bib 748 M30-34 75 22:32 - 3:25:02 - 1:57:48 5:57:22
591 Bib 751 M30-34 76 19:37 - 3:16:10 - 2:13:14 5:57:25
592 Bib 1457 F25-29 16 21:16 - 3:32:40 - 1:55:29 5:57:27
593 Bib 1623 F35-39 22 20:17 - 3:24:53 - 2:05:09 5:57:37
594 Bib 894 M35-39 89 25:06 - 3:11:51 - 2:10:46 5:57:43
595 Bib 625 M30-34 77 24:50 - 3:16:27 - 2:00:44 5:57:44
596 Bib 1700 F45-49 13 24:28 - 3:17:51 - 2:10:10 5:57:52
596 Bib 557 M25-29 66 18:37 - 2:55:37 - 2:37:22 5:57:52
598 Bib 659 M30-34 78 19:29 - 3:15:38 - 2:13:44 5:58:06
599 Bib 1895 M55-59 14 26:21 - 3:23:44 - 1:58:59 5:58:28
600 Bib 1679 F40-44 11 24:05 - 3:31:11 - 1:51:28 5:58:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.