smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 5 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 129 M35-39 57 25:57 - 3:04:47 - 2:00:01 5:39:56
402 Bib 378 M30-34 53 22:08 - 2:58:48 - 2:11:05 5:39:59
403 Bib 1411 M60-64 8 25:20 - 3:18:47 - 1:50:09 5:40:07
404 Bib 979 M40-44 64 25:00 - 3:09:32 - 1:56:04 5:40:08
405 Bib 367 M45-49 42 19:03 - 3:12:56 - 2:02:39 5:40:42
406 Bib 566 M25-29 50 22:25 - 3:10:48 - 1:55:48 5:40:48
406 Bib 579 M25-29 50 21:35 - 3:13:15 - 1:53:07 5:40:48
408 Bib 359 M35-39 58 24:01 - 2:56:44 - 2:12:22 5:40:59
409 Bib 1105 M45-49 43 23:53 - 3:01:56 - 2:05:40 5:41:00
409 Bib 1719 F45-49 6 23:13 - 3:06:19 - 2:01:12 5:41:00
411 Bib 94 M50-54 26 21:04 - 2:52:38 - 2:19:47 5:41:02
412 Bib 531 M25-29 52 22:24 - 3:28:32 - 1:40:33 5:41:07
413 Bib 1017 M40-44 65 22:06 - 3:04:02 - 2:06:07 5:41:12
414 Bib 212 M35-39 59 21:00 - 3:14:23 - 1:55:22 5:41:16
415 Bib 247 M30-34 54 20:52 - 3:05:35 - 2:05:58 5:41:28
415 Bib 49 F50-54 2 24:59 - 3:07:22 - 2:02:27 5:41:28
417 Bib 641 M30-34 55 23:20 - 3:06:13 - 2:02:17 5:41:30
418 Bib 1670 F40-44 5 20:58 - 3:22:16 - 1:49:22 5:41:32
419 Bib 134 M35-39 60 22:10 - 3:07:10 - 2:04:15 5:41:33
420 Bib 1811 F35-39 15 24:22 - 3:14:21 - 1:56:08 5:41:39
421 Bib 185 M55-59 8 22:23 - 2:55:35 - 2:14:03 5:41:47
422 Bib 309 M40-44 66 21:53 - 3:19:23 - 1:50:45 5:41:48
423 Bib 888 M35-39 61 20:47 - 3:21:13 - 1:49:51 5:42:01
424 Bib 150 M40-44 67 21:01 - 3:12:03 - 1:58:41 5:42:10
425 Bib 143 M35-39 62 24:11 - 3:11:02 - 1:56:37 5:42:11
426 Bib 800 M35-39 63 22:23 - 3:10:44 - 2:00:53 5:42:15
427 Bib 1243 M45-49 44 21:52 - 3:13:30 - 1:58:33 5:42:28
428 Bib 1228 M45-49 45 23:16 - 2:59:39 - 2:11:59 5:42:42
429 Bib 423 M18-24 34 20:53 - 3:20:13 - 1:46:53 5:42:43
430 Bib 310 M45-49 46 22:55 - 3:01:47 - 2:08:07 5:42:45
431 Bib 1592 F35-39 16 22:11 - 3:19:25 - 1:51:28 5:42:49
432 Bib 251 M35-39 64 24:27 - 3:09:47 - 2:00:14 5:42:54
433 Bib 807 M35-39 65 23:32 - 3:08:48 - 2:02:21 5:43:01
434 Bib 1226 M45-49 47 22:55 - 3:14:32 - 1:56:48 5:43:03
435 Bib 306 M30-34 56 22:13 - 3:06:14 - 2:05:33 5:43:04
436 Bib 1053 M40-44 68 22:37 - 3:11:54 - 1:59:56 5:43:07
437 Bib 131 M35-39 66 22:16 - 3:13:39 - 1:57:31 5:43:18
438 Bib 692 M30-34 57 19:44 - 3:09:08 - 2:03:15 5:43:22
439 Bib 1539 F30-34 13 22:47 - 3:14:41 - 1:55:02 5:43:26
440 Bib 1157 M45-49 48 22:48 - 3:09:27 - 2:03:28 5:43:37
441 Bib 1793 M35-39 67 21:27 - 3:07:07 - 2:05:34 5:43:44
442 Bib 1297 M50-54 27 29:41 - 2:53:44 - 2:12:09 5:43:53
443 Bib 1884 F35-39 17 22:13 - 3:14:20 - 1:57:20 5:43:56
444 Bib 721 M30-34 58 25:42 - 3:11:37 - 1:54:14 5:43:57
445 Bib 1558 F30-34 14 30:07 - 3:17:21 - 1:46:21 5:44:08
446 Bib 901 M35-39 68 21:14 - 3:09:37 - 2:06:02 5:44:19
447 Bib 459 M18-24 35 19:43 - 3:09:21 - 2:07:18 5:44:21
448 Bib 398 M35-39 69 20:54 - 3:25:26 - 1:51:00 5:44:26
449 Bib 1212 M45-49 49 23:27 - 3:02:55 - 2:09:08 5:44:27
450 Bib 1113 M45-49 50 22:34 - 3:09:39 - 2:01:09 5:44:28
451 Bib 778 M30-34 59 26:11 - 3:07:21 - 2:00:21 5:44:30
452 Bib 447 M18-24 36 23:35 - 3:12:05 - 1:58:29 5:44:39
453 Bib 1737 F50-54 3 23:24 - 3:17:39 - 1:53:37 5:44:40
454 Bib 1152 M45-49 51 20:30 - 3:30:13 - 1:44:52 5:44:43
455 Bib 1817 M45-49 52 22:00 - 3:11:58 - 2:01:42 5:44:49
456 Bib 1138 M45-49 53 22:45 - 3:07:20 - 2:04:56 5:44:54
457 Bib 558 M25-29 53 20:57 - 3:07:55 - 2:03:57 5:44:57
458 Bib 722 M30-34 60 25:44 - 3:17:08 - 1:51:47 5:45:11
459 Bib 1278 M50-54 28 21:41 - 3:11:36 - 2:02:21 5:45:26
460 Bib 1439 F18-24 6 19:04 - 3:13:10 - 2:06:14 5:45:33
461 Bib 1565 F30-34 15 23:19 - 3:21:08 - 1:53:16 5:45:34
462 Bib 646 M30-34 61 21:25 - 3:15:30 - 1:58:31 5:45:41
463 Bib 255 F45-49 7 24:55 - 3:09:07 - 2:03:16 5:45:43
464 Bib 534 M25-29 54 22:01 - 3:15:24 - 2:01:05 5:45:46
464 Bib 826 M35-39 70 24:00 - 3:26:10 - 1:48:08 5:45:46
466 Bib 605 M25-29 55 21:54 - 3:19:12 - 1:57:15 5:45:48
467 Bib 52 F55-59 3 24:21 - 3:12:13 - 2:01:46 5:46:00
468 Bib 1328 M50-54 29 23:19 - 3:10:47 - 2:01:00 5:46:32
469 Bib 630 M30-34 62 25:53 - 3:01:17 - 2:10:00 5:46:40
470 Bib 1027 M40-44 69 22:04 - 3:23:15 - 1:51:18 5:46:49
470 Bib 227 M40-44 69 22:56 - 3:13:16 - 2:01:53 5:46:49
472 Bib 158 M40-44 71 22:02 - 3:04:22 - 2:09:49 5:46:52
473 Bib 184 M50-54 30 24:11 - 3:17:58 - 1:55:27 5:46:59
474 Bib 1041 M40-44 72 23:19 - 3:06:44 - 2:02:05 5:47:02
475 Bib 495 M25-29 56 20:05 - 3:07:15 - 2:11:37 5:47:08
476 Bib 231 M40-44 73 23:05 - 3:07:29 - 2:05:59 5:47:09
477 Bib 100 M55-59 9 26:12 - 3:09:00 - 2:01:14 5:47:14
477 Bib 168 F45-49 8 21:03 - 3:13:35 - 2:04:30 5:47:14
477 Bib 424 M18-24 37 20:03 - 3:12:29 - 2:05:29 5:47:14
477 Bib 736 M30-34 63 22:13 - 3:17:03 - 1:59:05 5:47:14
481 Bib 1925 M18-24 38 19:38 - 3:12:06 - 2:09:59 5:47:16
482 Bib 1336 M50-54 31 25:15 - 3:08:58 - 2:02:43 5:47:22
483 Bib 806 M35-39 71 24:31 - 3:09:47 - 1:57:12 5:47:23
484 Bib 1000 M40-44 74 21:44 - 3:04:12 - 2:12:25 5:47:42
484 Bib 389 M35-39 72 23:10 - 3:15:43 - 2:00:13 5:47:42
486 Bib 930 M35-39 73 28:31 - 3:08:19 - 2:02:48 5:47:54
487 Bib 1708 F45-49 9 26:23 - 3:21:39 - 1:49:20 5:47:55
488 Bib 1846 M35-39 74 25:11 - 3:07:00 - 2:05:09 5:47:57
489 Bib 1009 M40-44 75 27:06 - 3:01:05 - 2:10:04 5:48:16
490 Bib 560 M25-29 57 20:58 - 3:10:40 - 2:10:10 5:48:34
491 Bib 1340 M50-54 32 24:32 - 3:08:05 - 2:08:15 5:48:35
492 Bib 885 M35-39 75 25:32 - 3:10:03 - 2:04:59 5:48:41
493 Bib 477 M25-29 58 19:33 - 3:04:50 - 2:15:20 5:48:42
494 Bib 812 M35-39 76 24:50 - 3:02:10 - 2:11:05 5:48:49
495 Bib 963 M40-44 76 23:18 - 3:12:55 - 2:05:12 5:48:59
495 Bib 986 M40-44 76 25:04 - 3:09:43 - 2:04:10 5:48:59
497 Bib 1891 M45-49 54 22:56 - 3:12:21 - 1:59:22 5:49:01
498 Bib 1825 M40-44 78 22:07 - 3:06:48 - 2:10:33 5:49:04
499 Bib 1200 M45-49 55 25:53 - 3:11:57 - 1:57:48 5:49:11
500 Bib 276 M40-44 79 22:08 - 3:17:07 - 2:03:13 5:49:24

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.