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IRONMAN 70.3

IRONMAN 70.3 South Africa 2019

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,588
71 did not finish or were disqualified
Best swim
15:27
1.9 km
Best bike
2:14:25
90.1 km
Best run
1:18:09
21.1 km
Men's podium
  1. 1 Bib 4MPRO 3:53:50
  2. 2 Bib 1MPRO 3:54:53
  3. 3 Bib 5MPRO 3:56:26
Women's podium
  1. 1 Bib 22FPRO 4:21:14
  2. 2 Bib 21FPRO 4:23:11
  3. 3 Bib 32F25-29 4:36:16

1,879 results · page 4 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1897 M18-24 26 19:18 - 3:05:11 - 1:57:50 5:28:55
302 Bib 1470 F25-29 5 21:12 - 3:05:08 - 1:52:27 5:28:56
303 Bib 284 M40-44 48 19:18 - 2:51:52 - 2:11:31 5:29:10
304 Bib 191 M60-64 6 21:39 - 3:03:07 - 1:57:51 5:29:13
305 Bib 539 M25-29 40 22:20 - 3:11:23 - 1:45:33 5:29:19
306 Bib 519 M25-29 41 21:10 - 3:04:50 - 1:53:11 5:29:24
307 Bib 204 F30-34 9 21:49 - 3:07:18 - 1:51:29 5:29:37
308 Bib 307 M40-44 49 22:36 - 3:04:04 - 1:51:36 5:29:46
309 Bib 1371 M55-59 4 20:47 - 2:59:53 - 2:01:58 5:29:47
310 Bib 241 M50-54 17 22:25 - 3:04:59 - 1:51:22 5:30:01
311 Bib 355 F35-39 11 23:05 - 3:06:17 - 1:53:50 5:30:14
312 Bib 548 M25-29 42 19:01 - 3:04:15 - 1:57:11 5:30:27
312 Bib 987 M40-44 50 22:00 - 3:10:43 - 1:48:58 5:30:27
314 Bib 110 F25-29 6 20:19 - 3:11:58 - 1:52:35 5:30:41
315 Bib 1451 F25-29 7 17:20 - 3:16:12 - 1:50:28 5:30:45
316 Bib 760 M30-34 39 21:55 - 3:03:23 - 1:57:18 5:30:48
317 Bib 1915 M30-34 40 20:20 - 3:14:35 - 1:50:28 5:30:55
318 Bib 1325 M50-54 18 22:44 - 3:06:06 - 1:53:29 5:30:58
319 Bib 441 M18-24 27 22:29 - 3:19:13 - 1:41:33 5:31:20
320 Bib 1791 M40-44 51 25:21 - 3:07:27 - 1:48:23 5:31:27
321 Bib 702 M30-34 41 19:21 - 3:04:05 - 2:01:59 5:31:28
322 Bib 1420 M65-69 1 24:07 - 3:04:39 - 1:54:39 5:31:40
323 Bib 1749 F55-59 2 24:41 - 3:05:36 - 1:54:21 5:31:52
324 Bib 674 M30-34 42 22:00 - 3:01:44 - 1:59:56 5:32:05
325 Bib 845 M35-39 49 20:08 - 2:56:08 - 2:09:10 5:32:07
326 Bib 1198 M45-49 34 22:16 - 3:05:25 - 1:58:36 5:32:09
327 Bib 98 M55-59 5 22:45 - 3:05:46 - 1:55:17 5:32:10
328 Bib 1104 M40-44 52 21:50 - 3:09:03 - 1:52:52 5:32:26
328 Bib 1796 M55-59 6 24:33 - 3:03:32 - 1:57:17 5:32:26
330 Bib 84 M45-49 35 25:42 - 3:12:29 - 1:44:22 5:32:27
331 Bib 725 M30-34 43 21:52 - 3:02:23 - 1:58:25 5:32:44
332 Bib 466 M18-24 28 18:38 - 2:56:04 - 2:08:54 5:32:45
332 Bib 586 M25-29 43 18:37 - 2:56:33 - 2:09:35 5:32:45
334 Bib 1886 F50-54 1 25:24 - 3:09:38 - 1:48:45 5:32:49
335 Bib 620 M30-34 44 19:03 - 3:05:05 - 2:02:23 5:32:53
336 Bib 711 M30-34 45 20:48 - 3:08:19 - 1:55:35 5:32:54
337 Bib 1582 F35-39 12 22:27 - 3:11:27 - 1:52:03 5:33:10
338 Bib 547 M25-29 44 22:03 - 3:05:43 - 1:56:54 5:33:18
339 Bib 1856 M25-29 45 18:56 - 2:59:01 - 2:06:32 5:33:29
340 Bib 468 M18-24 29 22:57 - 3:03:09 - 1:55:31 5:33:33
341 Bib 274 M40-44 53 21:56 - 3:03:19 - 1:59:10 5:33:39
342 Bib 719 M30-34 46 19:41 - 3:13:19 - 1:54:20 5:33:40
343 Bib 211 M30-34 47 24:29 - 3:04:57 - 1:56:31 5:33:41
344 Bib 97 M55-59 7 24:39 - 3:03:25 - 1:58:52 5:33:46
345 Bib 1049 M40-44 54 23:50 - 3:12:55 - 1:48:27 5:33:54
346 Bib 1060 M40-44 55 21:31 - 3:11:28 - 1:52:34 5:34:05
347 Bib 538 M25-29 46 20:51 - 3:19:44 - 1:44:10 5:34:07
348 Bib 521 M25-29 47 19:24 - 3:16:21 - 1:51:49 5:34:18
349 Bib 155 M40-44 56 25:43 - 2:54:36 - 2:04:46 5:34:34
350 Bib 1338 M50-54 19 24:02 - 3:02:32 - 2:00:41 5:34:41
351 Bib 1088 M40-44 57 25:00 - 3:03:25 - 1:59:39 5:34:44
351 Bib 137 M35-39 50 21:49 - 3:04:17 - 2:00:38 5:34:44
353 Bib 1797 M40-44 58 23:41 - 2:59:05 - 2:02:50 5:34:53
354 Bib 1194 M45-49 36 24:05 - 3:08:46 - 1:49:53 5:34:59
355 Bib 345 F45-49 4 21:51 - 3:03:07 - 2:03:42 5:35:03
356 Bib 480 M25-29 48 16:42 - 3:05:06 - 1:58:04 5:35:08
357 Bib 215 M35-39 51 20:31 - 2:59:02 - 2:09:05 5:35:18
358 Bib 458 M18-24 30 20:35 - 2:59:37 - 2:06:27 5:35:19
359 Bib 1408 M60-64 7 22:35 - 3:04:28 - 1:59:00 5:35:22
360 Bib 64 F30-34 10 22:28 - 3:13:32 - 1:53:39 5:35:23
361 Bib 170 M45-49 37 24:59 - 3:01:13 - 2:00:38 5:35:45
362 Bib 1098 M40-44 59 26:10 - 2:59:31 - 2:00:54 5:35:46
363 Bib 414 M18-24 31 18:33 - 3:06:07 - 2:03:46 5:35:58
364 Bib 1542 F30-34 11 22:09 - 3:06:27 - 1:59:23 5:36:00
365 Bib 1161 M45-49 38 27:08 - 3:12:35 - 1:45:18 5:36:05
366 Bib 462 M18-24 32 22:55 - 3:06:04 - 1:55:44 5:36:14
367 Bib 95 M50-54 20 24:52 - 3:12:44 - 1:50:51 5:36:19
368 Bib 1002 M40-44 60 22:30 - 3:04:25 - 1:57:14 5:36:22
369 Bib 298 F35-39 13 23:59 - 3:14:05 - 1:50:12 5:36:27
370 Bib 74 M40-44 61 22:49 - 3:13:12 - 1:53:03 5:36:37
371 Bib 1223 M45-49 39 27:05 - 3:11:42 - 1:48:35 5:36:41
372 Bib 1852 F18-24 5 19:23 - 3:12:35 - 1:59:12 5:36:47
373 Bib 1298 M50-54 21 25:24 - 2:57:22 - 2:03:38 5:36:51
374 Bib 1622 F35-39 14 23:51 - 3:09:35 - 1:56:07 5:36:56
375 Bib 1144 M45-49 40 21:59 - 3:06:10 - 2:02:28 5:37:05
376 Bib 1296 M50-54 22 23:41 - 2:58:00 - 2:03:25 5:37:10
377 Bib 1166 M45-49 41 23:57 - 3:07:54 - 1:57:29 5:37:12
378 Bib 1838 M30-34 48 21:45 - 3:09:59 - 1:58:39 5:37:18
379 Bib 222 M35-39 52 19:33 - 3:13:25 - 1:55:15 5:37:32
380 Bib 755 M30-34 49 21:00 - 3:17:09 - 1:52:30 5:37:35
381 Bib 815 M35-39 53 23:29 - 2:54:33 - 2:09:24 5:37:37
382 Bib 671 M30-34 50 18:32 - 2:53:42 - 2:19:43 5:37:40
383 Bib 1083 M40-44 62 23:16 - 3:10:55 - 1:50:53 5:37:47
384 Bib 179 M50-54 23 24:17 - 3:04:50 - 1:58:50 5:38:01
385 Bib 1717 F45-49 5 22:56 - 3:14:18 - 1:52:41 5:38:25
386 Bib 457 M18-24 33 17:46 - 3:19:26 - 1:52:04 5:38:26
387 Bib 1426 M70-74 1 22:42 - 3:16:07 - 1:50:38 5:38:47
388 Bib 356 M35-39 54 18:48 - 3:18:45 - 1:53:46 5:38:49
389 Bib 1648 F40-44 4 21:31 - 3:08:14 - 2:01:32 5:38:56
390 Bib 1867 M35-39 55 24:09 - 3:05:47 - 1:56:55 5:38:57
391 Bib 1546 F30-34 12 22:06 - 3:19:24 - 1:45:20 5:38:59
392 Bib 488 M25-29 49 19:18 - 3:05:14 - 2:08:49 5:39:03
393 Bib 868 M35-39 56 23:54 - 2:56:25 - 2:05:24 5:39:06
394 Bib 696 M30-34 51 27:09 - 3:15:17 - 1:46:03 5:39:09
395 Bib 96 M50-54 24 22:05 - 3:01:57 - 2:07:44 5:39:11
396 Bib 1484 F25-29 8 20:47 - 3:21:38 - 1:48:21 5:39:15
397 Bib 112 F25-29 9 22:36 - 3:22:34 - 1:47:07 5:39:17
398 Bib 660 M30-34 52 23:41 - 3:07:20 - 1:59:08 5:39:38
399 Bib 1089 M40-44 63 23:41 - 3:15:23 - 1:51:30 5:39:43
400 Bib 183 M50-54 25 22:40 - 3:05:54 - 2:03:00 5:39:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.